{"id":3221,"date":"2018-10-01T10:14:03","date_gmt":"2018-10-01T07:14:03","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3221"},"modified":"2020-05-30T11:39:33","modified_gmt":"2020-05-30T08:39:33","slug":"bagisiklik-sistemimizi-guclendiren-yiyecekler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/bagisiklik-sistemimizi-guclendiren-yiyecekler\/","title":{"rendered":"Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiren yiyecekler"},"content":{"rendered":"<p>Hava s\u0131cakl\u0131klar\u0131n birden de\u011fi\u015fmesine ba\u011fl\u0131 ani \u0131s\u0131 de\u011fi\u015fiminin hastal\u0131klara yol a\u00e7mamas\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekmektedir. <strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek<\/strong> besinlerin bir k\u0131sm\u0131na bakacak olursak;<\/p>\n<p><b>TURUN\u00c7G\u0130LLER<br \/>\n<\/b>C vitami a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bu grup ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lenmesine yaard\u0131mc\u0131 olacakt\u0131r. G\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fine de sahip olan bu grup serbest radikallerle sava\u015farak, h\u00fccreleri korumaktad\u0131r. <strong>Portakal, mandalina, limon gibi turun\u00e7giller bu grupta yer almaktad\u0131r.<\/strong><\/p>\n<p><b>YE\u015e\u0130L YAPRAKLI SEBZELER<br \/>\n<\/b>Ye\u015fil yaprakl\u0131 sebzeler lif ve posa bak\u0131m\u0131ndan zenginlerdir. Sindirim sistemi problemlerine de iyi gelece\u011fi gibi g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olu\u015fmas\u0131nda da \u00f6nemli bir yere sahiptir. Ispanak,brokoli,kabak,enginar gibi ye\u015fil yaprakl\u0131 sebzeler vitamin ve antioksidan i\u00e7erikleri olduk\u00e7a y\u00fcksektir.<\/p>\n<p><b>YO\u011eURT<br \/>\n<\/b>Probiyokler ba\u011f\u0131rsak floras\u0131 i\u00e7in faydal\u0131 etkilere sahip olan \u00a0canl\u0131 bakteriler bile\u015fimi, ba\u011f\u0131rsak sistemini destekleyerek hastal\u0131k yapan mikroorganizmalar\u0131n \u00fcremesini engelleyebiliyorlar.<\/p>\n<p>Zararl\u0131 mikroorganizmalardan korunmak ve enfeksiyonlar\u0131 \u00f6nlemek ad\u0131na ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 yo\u011furt gibi probiyotik i\u00e7eri\u011fi olan besinlerle desteklenmesi gerekmektedir. Sindirim sistemi problemlerine de iyi gelirken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi bulunmaktad\u0131r. Yo\u011furt, kefir gibi besinler probiyotik a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahiptir.<\/p>\n<p><b>BALIK<br \/>\n<\/b>Somon gibi ya\u011fl\u0131 bal\u0131klar omega-3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin geli\u015fmesinde \u00f6nemli rol oynamaktad\u0131r.<\/p>\n<p><b>YUMURTA<br \/>\n<\/b>Anne s\u00fct\u00fcnden sonra en kaliteli protein kayna\u011f\u0131 olarak bilinen yumurta, t\u00fcm esansiyel aminoasitleri i\u00e7ermektedir. \u00d6zellikle kahvalt\u0131lar\u0131n\u0131za yumurtay\u0131 ekleyerek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirebilirsiniz.<\/p>\n<p><b>SARIMSAK<br \/>\n<\/b>Sar\u0131msak, \u00e7e\u015fitli s\u00fclf\u00fcr bile\u015fikleri, pek \u00e7ok amino asit, germanyum, selenyum, kalsiyum, bak\u0131r, demir, potasyum, magnezyum, \u00e7inko gibi mineraller yan\u0131nda, A, B, C vitaminlerini de i\u00e7erir. Sar\u0131msak kan suland\u0131r\u0131c\u0131 \u00f6zelli\u011fiyle damar sa\u011fl\u0131\u011f\u0131n\u0131 korur ve tansiyon d\u00fc\u015f\u00fcr\u00fcc\u00fc etkiye sahiptir. Ancak a\u015f\u0131r\u0131 t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<p><b>ZENCEF\u0130L<br \/>\n<\/b>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren bitkilerin ba\u015f\u0131nda zencefil gelmektedir. Y\u00fcksek anti-mikrobiyal ve anti-inflamatuar etkilerinden dolay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici \u00f6zelli\u011fiyle bilinmektedir. \u00d6zellikle taze zencefil ba\u011f\u0131\u015f\u0131kl\u0131k sistemini poziitif y\u00f6nde etkileyen bir besin \u00f6\u011fesidir.<\/p>\n<p>Yetersiz ve dengesiz uygulanan diyetler de ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fc\u015fmesine sebep olmaktad\u0131r. Beslenmenizi d\u00fczenlerken bir uzmandan yard\u0131m al\u0131n\u0131z.<\/p>\n<p><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi i\u00e7in;<\/strong><\/p>\n<ul>\n<li>A\u00e7\u0131k havada spor yap\u0131lmal\u0131,<\/li>\n<li>Pozitif d\u00fc\u015f\u00fcnme,<\/li>\n<li>Stres ve yorgunluktan uzak durun,<\/li>\n<li>D\u00fczenli uyku,<\/li>\n<li>Alkol ve sigaradan uzak durulmas\u0131 dikkat edilecekler aras\u0131nda akl\u0131n\u0131zda kals\u0131n \ud83d\ude09<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hava s\u0131cakl\u0131klar\u0131n birden de\u011fi\u015fmesine ba\u011fl\u0131 ani \u0131s\u0131 de\u011fi\u015fiminin hastal\u0131klara yol a\u00e7mamas\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 beslenerek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekmektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek besinlerin bir k\u0131sm\u0131na bakacak olursak; TURUN\u00c7G\u0130LLER C vitami a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bu grup ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lenmesine yaard\u0131mc\u0131 olacakt\u0131r. G\u00fc\u00e7l\u00fc antioksidan i\u00e7eri\u011fine de sahip olan bu grup serbest radikallerle sava\u015farak, h\u00fccreleri korumaktad\u0131r. Portakal, mandalina, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2573,2572,2571,553,2574],"class_list":{"0":"post-3221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bagisikligi-guclendirmek","9":"tag-bagisiklik-sistemi","10":"tag-bagisiklik-sistemini-guclendiren-yiyecekler","11":"tag-c-vitamini","12":"tag-sonbaharda-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/10\/kadin-spor.jpg?fit=940%2C627&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3221"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3222"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}