Muharrem ay\u0131n\u0131n geleneksel tatl\u0131s\u0131 A\u015fure<\/b>. Peki geleneksel k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn bir par\u00e7as\u0131 olan a\u015furenin sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan ne gibi faydalar\u0131 oldu\u011funu biliyor muyuz? <\/b><\/p>\n
A\u015furenin faydalar\u0131 saymakla bitmiyor<\/b>
\nHer ne kadar tatl\u0131 olarak an\u0131lsa da i\u00e7erdi\u011fi enerji ve besin \u00f6\u011felerinin zenginli\u011fi ile \u00f6\u011f\u00fcn yerine bile ge\u00e7ebilecek bir besindir.<\/p>\n
A\u015fure, i\u00e7inde kuru fasulye, nohut, a\u015furelik bu\u011fday (g\u00f6ce), bir\u00e7ok kuru meyve ve kabuklu kuruyemi\u015fleri bulunduran, olduk\u00e7a besleyici bir tatl\u0131d\u0131r. \u0130\u00e7eri\u011findeki kuru baklagiller ve f\u0131nd\u0131k, f\u0131st\u0131k, ceviz gibi kabuklu kuruyemi\u015fler sayesinde \u00e7ok sa\u011fl\u0131kl\u0131 bir bitkisel protein kayna\u011f\u0131d\u0131r. Ayn\u0131 zamanda posa i\u00e7eri\u011fi de olduk\u00e7a y\u00fcksek oldu\u011fundan, sindirim problemlerine ve kab\u0131zl\u0131\u011fa olduk\u00e7a iyi gelir<\/b>.<\/p>\n
Bu besinin t\u00fcketirken \u015feker i\u00e7eri\u011fini yo\u011fun olmas\u0131ndan dolay\u0131 \u015feker (diyabet) hastalar\u0131 daha dikkatli olmal\u0131d\u0131r. \u015eeker hastalar\u0131 i\u00e7in \u015feker kontrol\u00fc sa\u011flanm\u0131\u015f ise kendi diyetlerine uygun d\u00fczende \u015feker kullan\u0131lmadan tatland\u0131r\u0131c\u0131 ile yap\u0131lan a\u015fureden \u00f6nerilen miktarda t\u00fcketilebilir<\/b>. Diyet yapan, zay\u0131flamak isteyen ki\u015filer i\u00e7inde \u015ferbetli tatl\u0131lar ya da hamur tatl\u0131lar\u0131 yerine tercih edilebilinecek, bir ara \u00f6\u011f\u00fcn olarak diyetisyenine dan\u0131\u015farak t\u00fcketilebilir.<\/p>\n
Kilo verme problemi olanlar dikkat <\/b>
\n<\/b>A\u015fure demir, \u00e7inko, B1 ve B2 vitaminleri, E vitamini, kalsiyum ve omega-3 gibi bir\u00e7ok vitamin ve minerali i\u00e7erir. Tamamen bitkisel besinlerden yap\u0131ld\u0131\u011f\u0131 i\u00e7in doymu\u015f ya\u011f i\u00e7ermemektedir. Ceviz, f\u0131nd\u0131k gibi besinlerden ald\u0131\u011f\u0131m\u0131z omega-3, kalp damar hastal\u0131\u011f\u0131 olanlar i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. Besin \u00f6geleri a\u00e7\u0131s\u0131ndan zengin olan a\u015fure, y\u00fcksek miktarda enerji de i\u00e7e<\/b>rir. Bu nedenle hamileler, emziren kad\u0131nlar, b\u00fcy\u00fcme ve geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar ile enerji ihtiyac\u0131 y\u00fcksek olan bireyler rahatl\u0131kla t\u00fcketebilirken; kilo verme problemi olan ve kronik hastal\u0131\u011f\u0131 olan ki\u015filer mutlaka diyetisyen kontrol\u00fcnde ve \u00f6nerilen porsiyonlar dahilinde t\u00fcketmelidir. <\/b><\/p>\n
A\u015furenin yakla\u015f\u0131k 200 graml\u0131k bir porsiyonu 350-400 kalori i\u00e7erir. Bu kaloriyi azaltmak ve a\u015fureyi daha sa\u011fl\u0131kl\u0131 hale getirebilmek i\u00e7in yap\u0131labilecek en g\u00fczel de\u011fi\u015fiklik, \u015feker yerine bal veya pekmez konulmas\u0131 olacakt\u0131r. \u00dczerini s\u00fcsleme i\u00e7in nar ve tar\u00e7\u0131n eklemeyi de unutmay\u0131n. Beslenmenizde a\u015furenin hangi besin \u00f6\u011felerine kar\u0131\u015f\u0131k geldi\u011fini bilerek t\u00fcketirsek asl\u0131nda kendi kendinizin besin \u00f6r\u00fcnt\u00fcn\u00fcz\u00fc dengelemi\u015f olabiliriz<\/p>\n
1 porsiyon a\u015fure= 1 ince dilim ekmek+1 k\u00f6fte+ 2 porsiyon meyve yerine ge\u00e7mektedir.<\/b><\/p>\n
Anne s\u00fct\u00fcn\u00fcn artmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r<\/b><\/p>\n
A\u015furenin i\u00e7erisine eklenen f\u0131nd\u0131k,ceviz, badem gibi ya\u011fl\u0131 tohumlar\u0131n omega-3 a\u00e7\u0131s\u0131ndan zengin olmas\u0131n\u0131n yan\u0131 s\u0131ra kalsiyum, B ve \u00a0E vitaminleri a\u00e7\u0131s\u0131ndan da zengindir. Tamamen bitkisel kaynakl\u0131 protein i\u00e7eri\u011fine sahip olan a\u015fure, emziren annelerin yeterli besin \u00f6\u011felerinin almas\u0131n\u0131n yan\u0131 s\u0131ra anne s\u00fct\u00fcn\u00fcn artmas\u0131na da yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n
A\u015furenin i\u00e7eri\u011findeki malzemelerin yan\u0131 s\u0131ra s\u00fcslemede kullan\u0131lan \u00e7e\u015fitli meyveler( nar,portakal gibi) C vitamini ve y\u00fcksek antioksidan miktar\u0131ndan dolay\u0131 kanser \u00f6nleyici etkiye de sahiptir. \u00a0<\/b>Kurubaklagiller y\u00fcksek posa i\u00e7eri\u011finden dolay\u0131 anne ve bebekte \u00a0gaz olu\u015fumunu artt\u0131rabilmektedir. Bu nedenle e<\/strong>mziren annelerde, do\u011fumdan 3-4 ay sonra a\u015fure denenmesi \u00f6nemlidir<\/b>. Ayr\u0131ca a\u015furenin i\u00e7inde bulunan bu\u011fday zihin yorgunlu\u011fu ve sinir bozukluklar\u0131n\u0131 giderici potansiyel etkiye sahiptir. <\/b><\/p>\n <\/p>\n <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Muharrem ay\u0131n\u0131n geleneksel tatl\u0131s\u0131 A\u015fure. Peki geleneksel k\u00fclt\u00fcr\u00fcm\u00fcz\u00fcn bir par\u00e7as\u0131 olan a\u015furenin sa\u011fl\u0131\u011f\u0131m\u0131z a\u00e7\u0131s\u0131ndan ne gibi faydalar\u0131 oldu\u011funu biliyor muyuz? A\u015furenin faydalar\u0131 saymakla bitmiyor Her ne kadar tatl\u0131 olarak an\u0131lsa da i\u00e7erdi\u011fi enerji ve besin \u00f6\u011felerinin zenginli\u011fi ile \u00f6\u011f\u00fcn yerine bile ge\u00e7ebilecek bir besindir. A\u015fure, i\u00e7inde kuru fasulye, nohut, a\u015furelik bu\u011fday (g\u00f6ce), bir\u00e7ok kuru meyve […]<\/p>\n","protected":false},"author":11,"featured_media":3188,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2530,2533,2534,2532,2531,566,2535],"class_list":{"0":"post-3187","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-asure","9":"tag-asure-gunu","10":"tag-asure-malzemeleri","11":"tag-asure-yemek","12":"tag-asurenin-faydalari","13":"tag-emziren-anneler","14":"tag-sut-arttiran-gidalar"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/09\/asure-nasil-yapilir.jpg?fit=500%2C380&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3187"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}