{"id":3150,"date":"2018-09-15T11:49:43","date_gmt":"2018-09-15T08:49:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3150"},"modified":"2018-09-15T11:49:43","modified_gmt":"2018-09-15T08:49:43","slug":"gebelik-de-hazirlik-ister","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelik-de-hazirlik-ister\/","title":{"rendered":"Gebelik de haz\u0131rl\u0131k ister"},"content":{"rendered":"<p>Herhangi bir yolculu\u011fa \u00e7\u0131kmadan \u00f6nce haz\u0131rl\u0131k yapmaz m\u0131y\u0131z? G\u00fcnler \u00f6ncesinden valizleri haz\u0131rlar, gezilecek yerleri tek tek not al\u0131r ve yolculuk s\u00fcrecini en ince ayr\u0131nt\u0131s\u0131na kadar d\u00fc\u015f\u00fcn\u00fcr, planlar\u0131z. Peki, alelade bir yolculuk i\u00e7in bunca haz\u0131rl\u0131k yap\u0131yorken, d\u00fcnyan\u0131n en \u00f6zel yolculu\u011fu olan <strong>gebelik yolculu\u011fu i\u00e7in de haz\u0131rl\u0131k yap\u0131yor muyuz?\u00a0<\/strong><\/p>\n<p><strong>Evet, gebeli\u011finde haz\u0131rl\u0131\u011f\u0131 olur. Hadi gelin bu haz\u0131rl\u0131klar\u0131 biraz konu\u015fal\u0131m.\u00a0<\/strong><\/p>\n<p>Her \u015feyden \u00f6nce bu mucizevi yolculuk, e\u015flerin <b>birlikte<\/b> verdikleri bir kararla ba\u015flar. Bu karar\u0131 vermeden \u00f6nce e\u015fler, aralar\u0131ndaki \u2013varsa- s\u0131k\u0131nt\u0131 ve sorunlar\u0131 hallederek, \u201cBirlikteli\u011fimiz \u015fuan bir gebeli\u011fe haz\u0131r m\u0131? , Biz bu gebeli\u011fi ger\u00e7ekten istiyor muyuz? , <strong>Maddi ve manevi olanaklar\u0131m\u0131z \u015fuan bir gebelik yolculu\u011fu i\u00e7in yeterli mi?\u201d<\/strong> gibi sorular\u0131n cevaplar\u0131n\u0131 yine <b>birlikte<\/b> aramal\u0131d\u0131r. <strong>Gebelik yolculu\u011fu<\/strong>, her ne kadar e\u015flerin birlikte vermi\u015f oldu\u011fu bir karar ile ba\u015flasa da e\u015flerin bir birey olarak da haz\u0131rl\u0131k yapmalar\u0131n\u0131 gerektiren bir s\u00fcre\u00e7tir. O zaman\u2026 Bakal\u0131m m\u00fcstakbel anne ve babalar\u0131m\u0131z bu g\u00fczel yolculuk \u00f6ncesi neler yapmal\u0131?<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b>Sevgili anne aday\u0131<\/b>, ilk olarak bilmelisin ki senin i\u00e7in zor ama bir o kadar da keyifli bir yolculuk ba\u015fl\u0131yor.\u00a0 Bu yolculukta yeri gelecek g\u00fcnlerce a\u00e7 kalacaks\u0131n yeri gelecek aynalardan ka\u00e7acaks\u0131n. Bazen de, g\u00fcn i\u00e7inde dahi de\u011fi\u015fen hormon dengelerinle anlam veremedi\u011fin bir\u00e7ok duyguyu bir arada ya\u015fayacaks\u0131n\u2026 Ama bebe\u011fini ilk kez hissetti\u011fin o sihirli anlar; o ilk kalp at\u0131\u015f\u0131, o ilk tekmesi sana her \u015feyi unutturacak. \u0130\u015fte t\u00fcm bu muhte\u015fem anlar\u0131n keyifle ge\u00e7ebilmesi i\u00e7in yapman gerekenler:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Gebeli\u011fi planlad\u0131\u011f\u0131n\u0131z g\u00fcnlerde genel bir muayene olmak \u2013varsa-bir hastal\u0131\u011f\u0131n\u0131z\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 ve bu hastal\u0131\u011f\u0131n gebeli\u011fi ne kadar etkileyece\u011fini ayn\u0131 zamanda hastal\u0131\u011f\u0131n gebelikten ne kadar etkilenece\u011fini \u00f6\u011frenmek i\u00e7in bir uzmana ba\u015fvurmal\u0131s\u0131n\u0131z.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Gebeli\u011fe karar verdi\u011finiz andan itibaren folik asit kullanmaya ba\u015flamal\u0131s\u0131n\u0131z. Folik asit, bebe\u011finizin sinir sisteminin geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemli. Gebeli\u011fe haz\u0131rlan\u0131rken 3 ay \u00f6ncesinden folik asit kullanmaya ba\u015flamal\u0131 ve gebeli\u011finizin ilk 3 ay\u0131na kadar da kullanmaya devam etmelisiniz.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\"><strong>Gebelik<\/strong> \u00f6ncesinde en \u00e7ok ihmal etti\u011fimiz ve ihmal etti\u011fimiz i\u00e7inde en \u00e7ok pi\u015fmanl\u0131k duydu\u011fumuz;\u00a0 a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131. Gebelik d\u00f6neminde anne adaylar\u0131n\u0131n hormonal de\u011fi\u015fimleri ve di\u015flerindeki kalsiyum kayb\u0131, maalesef a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 problemlerini beraberinde getiriyor. Bu nedenle gebe kalmadan \u00f6nce di\u015f muayenesi \u015fart!<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"4\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Sigara ve alkol gibi sa\u011fl\u0131\u011f\u0131n\u0131za zarar veren al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 b\u0131rakmal\u0131s\u0131n\u0131z. \u201cBen b\u0131rakam\u0131yorum , \u00e7ok denedim\u201d\u00a0 demek yok. Sadece ger\u00e7ekten b\u0131rakmay\u0131 istemelisiniz. En az\u0131ndan bebe\u011finiz i\u00e7in\u2026<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"5\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\"><strong>Gebelik<\/strong> s\u00fcrecinde alaca\u011f\u0131n\u0131z kilolar\u0131 takip etmeniz gerekece\u011fi i\u00e7in, gebe kalmadan \u00f6nce tart\u0131lmal\u0131s\u0131n\u0131z. Hem do\u011fum kilolar\u0131n\u0131z\u0131 veremezseniz e\u011fer \u201cBende Ay\u015fe\u2019yi\/Ali\u2019yi\u201d do\u011furmadan \u00f6nce inceciktim, 50 kiloydum\u201d diyemezsiniz. Ama bunu demeden de olmaz.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u00a0\u00a0\u00a0\u00a0 <\/b><b>K\u00fc\u00e7\u00fck bir dip not:<\/b> Yumurtlama d\u00f6nemi, gebe kalmak i\u00e7in en ideal d\u00f6nemdir.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>Annemizin haz\u0131rl\u0131klar\u0131 \u015fimdilik tamam, \u015fimdi babam\u0131z\u0131 bu yolculu\u011fa haz\u0131rlayal\u0131m.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b>Sevgili baba aday\u0131,<\/b> bilmelisin ki bu ikinizin de bebe\u011fi. Fiziksel olarak annemiz bebe\u011fi ta\u015f\u0131yor olsa da, sende ba\u015froldesin. Gece yar\u0131s\u0131 kavun\/karpuz aramaya, bel a\u011fr\u0131s\u0131na iyi gelen masajlar\u0131 \u00f6\u011frenmeye \u015fimdiden kendini haz\u0131rlamal\u0131s\u0131n.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"5\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Gebelik s\u00fcreci boyunca, empati yetene\u011fini ortaya \u00e7\u0131karmaktan asla \u00e7ekinmemelisin.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"5\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Bebek bak\u0131m\u0131 ile ilgili kitaplar\u0131 okumaya hala ba\u015flamad\u0131n m\u0131 yoksa?\u00a0<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"5\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Gebelik ile ilgili e\u011fitimleri ara\u015ft\u0131rd\u0131n\u0131z de\u011fil mi? Bo\u015f g\u00fcnlerinizi doldurmak i\u00e7in bu ideal bir fikir \u00e7\u00fcnk\u00fc.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"5\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\">Annemizin de\u011fi\u015fen hormonal dengeleri seni asla korkutmas\u0131n. Evet, hakl\u0131s\u0131n d\u00fcn ak\u015fam izledi\u011finiz film komediydi ama annemiz h\u00fcng\u00fcr h\u00fcng\u00fcr film bitine kadar a\u011flad\u0131. Ama b\u00f6yle durumlara al\u0131\u015fmal\u0131s\u0131n\u0131z, bu s\u00fcre\u00e7te b\u00f6yle bir\u00e7ok an\u0131n\u0131z olacak. \u0130leride anlataca\u011f\u0131n\u0131z an\u0131lara b\u00f6yle \u00f6zel anlar\u0131nda eklenmesi fena m\u0131 olur.<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Sevgili anne ve baba adaylar\u0131\u2026<\/b> <strong>Keyifli ve sa\u011fl\u0131kl\u0131 bir gebelik s\u00fcreci ge\u00e7irmek asl\u0131nda sizlerin elinde. Unutmay\u0131n ki; bilin\u00e7li ve planl\u0131 gebelikler, sa\u011fl\u0131kl\u0131 ve mutlu bebekler, nesiller demektir.\u00a0<\/strong><\/p>\n<p>Her an\u0131n\u0131 \u00f6\u011frenmek i\u00e7in bol bol okuyaca\u011f\u0131n\u0131z, deste\u011finizi birbirinizden asla esirgemeyece\u011finiz, haz\u0131rl\u0131klar\u0131n\u0131z\u0131 eksiksiz tamamlayaca\u011f\u0131n\u0131z bu en \u00f6zel yolculu\u011fu en g\u00fczel \u015fekilde ge\u00e7irmeniz dile\u011fiyle\u2026<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:360,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herhangi bir yolculu\u011fa \u00e7\u0131kmadan \u00f6nce haz\u0131rl\u0131k yapmaz m\u0131y\u0131z? G\u00fcnler \u00f6ncesinden valizleri haz\u0131rlar, gezilecek yerleri tek tek not al\u0131r ve yolculuk s\u00fcrecini en ince ayr\u0131nt\u0131s\u0131na kadar d\u00fc\u015f\u00fcn\u00fcr, planlar\u0131z. Peki, alelade bir yolculuk i\u00e7in bunca haz\u0131rl\u0131k yap\u0131yorken, d\u00fcnyan\u0131n en \u00f6zel yolculu\u011fu olan gebelik yolculu\u011fu i\u00e7in de haz\u0131rl\u0131k yap\u0131yor muyuz?\u00a0 Evet, gebeli\u011finde haz\u0131rl\u0131\u011f\u0131 olur. Hadi gelin bu haz\u0131rl\u0131klar\u0131 [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[2505,16,2504,2506,2508,13,2507],"class_list":{"0":"post-3150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-gebelige-hazirlik","9":"tag-gebelik","10":"tag-gebelik-hazirligi","11":"tag-gebelik-sureci","12":"tag-hamilelige-hazirlik","13":"tag-hamilelik","14":"tag-planli-gebelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-annelik-1.jpg?fit=800%2C534&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}