{"id":3127,"date":"2018-09-12T12:27:32","date_gmt":"2018-09-12T09:27:32","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3127"},"modified":"2020-05-30T18:55:54","modified_gmt":"2020-05-30T15:55:54","slug":"cocuklarin-bagisiklik-sistemini-guclendirecek-yiyecekler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocuklarin-bagisiklik-sistemini-guclendirecek-yiyecekler\/","title":{"rendered":"\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek yiyecekler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e42e88e34f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e42e88e34f9\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarin-bagisiklik-sistemini-guclendirecek-yiyecekler\/#Haftada_iki_kez_tuz_cozeltisi_ile_burun_temizligi_yapinyaptirin\" >Haftada iki kez tuz \u00e7\u00f6zeltisi ile burun temizli\u011fi yap\u0131n\/yapt\u0131r\u0131n :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarin-bagisiklik-sistemini-guclendirecek-yiyecekler\/#Basisiklik_sistemi_guclendirici_destekleyici_karisim\" >Ba\u015f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici, destekleyici kar\u0131\u015f\u0131m:<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"> Sonbahar\u0131n gelmesi, \u00e7ocuklar\u0131m\u0131z\u0131n okullar\u0131na ve kre\u015flerine ba\u015flamas\u0131 ile birlikte endi\u015felerimizde artt\u0131. <strong>\u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131<\/strong> ile bu hastal\u0131klar\u0131n kolayca atlat\u0131laca\u011f\u0131n\u0131 bilen anneler \u00f6nceden \u00f6nlem alma yoluna girdiler bile. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peki <strong>ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek <\/strong>ad\u0131na hangi g\u0131dalar\u0131 t\u00fcketmeli ve nelere dikkat etmeliyiz onlara bir g\u00f6z atal\u0131m.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Tavuk, k\u0131rm\u0131z\u0131 et, fas\u00fclye, peynir, yo\u011furt ve tam tah\u0131ll\u0131 ekmekler \u00e7inko i\u00e7in en iyi kaynaklard\u0131r.<\/strong> \u00c7inko; ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemede tek ba\u015f\u0131na \u00f6nemli rol \u00fcstlenir. \u00c7\u00fcnk\u00fc \u00e7inko; enfeksiyonla m\u00fccadelede antikorlar\u0131n \u00fcretimine yard\u0131mc\u0131 olur. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yaln\u0131z dikkat etmemiz gereken bir nokta var. \u00c7ocu\u011fumuzu hastal\u0131k evresinde iyi g\u00f6zlemliyor olmam\u0131z gerekir. E\u011fer \u00e7ocuk peynir, s\u00fct, yo\u011furt gibi g\u0131dalar t\u00fcketti\u011finde balgam\u0131 art\u0131yor ve t\u0131kanmas\u0131na neden oluyorsa bu g\u0131dalar\u0131 belirli bir s\u00fcre kesmede fayda vard\u0131r. <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Biber, narenciye ve domates C vitamininin en \u00f6nemli kaynaklar\u0131d\u0131r.<\/strong> \u00c7ocu\u011fun beslenmesinde bu g\u0131dalara a\u011f\u0131rl\u0131k verilmesi gerekir bu d\u00f6nemde. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Kivi; folat, potasyum , K ve C vitamininden zengindir.<\/strong> Solunum sistemini \u00f6zellikle so\u011fuk alg\u0131nl\u0131\u011f\u0131 sonras\u0131 olu\u015fan \u00f6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131l\u0131 soluma gibi komplikasyonlardan korur. Bu sebeple \u00e7ocu\u011fun beslenme \u00e7antas\u0131nda veya men\u00fcs\u00fcnde muhakkak olmal\u0131d\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 ya\u015f sonras\u0131 \u00e7ocuklarda <strong>sar\u0131msak ve so\u011fan<\/strong> deste\u011fi \u00e7ok \u00f6nemlidir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Yar\u0131 yar\u0131ya suland\u0131r\u0131lm\u0131\u015f <strong>kemik suyundan \u00e7orbalar<\/strong> haz\u0131rlamak hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemi destekleyici hem de ba\u011f\u0131rsaklar\u0131 i\u00e7in kolayl\u0131k sa\u011flayacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Zerde\u00e7al, zencefil, tar\u00e7\u0131n ve k\u00f6ri doktorunuza dan\u0131\u015farak \u00e7ocu\u011funuza verebilece\u011finiz ba\u011f\u0131\u015f\u0131kl\u0131k sistemi destekleyici do\u011fal g\u0131dalardand\u0131r.<\/strong> Doktorunuzun \u00f6nerdi\u011fi miktar kadar sabah uyand\u0131\u011f\u0131nda a\u00e7 karn\u0131na bal ile kar\u0131\u015ft\u0131rarak verebilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\"><strong>G\u00fcne\u015f vitamininden ( D vitamini) nasiplenmi\u015f erik, dut, kay\u0131s\u0131, incir, elma kurular\u0131ndan beslenme \u00e7antas\u0131nda veya beslenmesinde yer vererek \u00e7ocu\u011fun t\u00fcketilmesini sa\u011flamak sonbahar ve sonras\u0131 d\u00f6nemler i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Haftada_iki_kez_tuz_cozeltisi_ile_burun_temizligi_yapinyaptirin\"><\/span><b>Haftada iki kez tuz \u00e7\u00f6zeltisi ile burun temizli\u011fi yap\u0131n\/yapt\u0131r\u0131n :<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bir k\u00fc\u00e7\u00fck f\u0131sf\u0131s edinip 1 su barda\u011f\u0131 \u0131l\u0131k suda 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kaya tuzunu eritip t\u00fclbent bez yard\u0131m\u0131 ile f\u0131sf\u0131s\u0131n i\u00e7erisine s\u00fczelim ve haftada iki kez bu \u00e7\u00f6zelti ile burun temizli\u011fi yapal\u0131m\/yapt\u0131ral\u0131m. <\/span><span style=\"font-weight: 400;\">Bu \u00e7\u00f6zeltiyi kullanmak ayn\u0131 zamanda gribal enfeksiyonlardan koruyacakt\u0131r.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Basisiklik_sistemi_guclendirici_destekleyici_karisim\"><\/span><b>Ba\u015f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lendirici, destekleyici kar\u0131\u015f\u0131m:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bu kar\u0131\u015f\u0131m\u0131 \u00e7ocuk her sabah uyand\u0131\u011f\u0131nda a\u00e7 karn\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 yedirmeniz hem ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecektir, hemde hastal\u0131klara kar\u015f\u0131 muhafaza edecektir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kar\u0131\u015f\u0131m\u0131 birebir oranda ve az miktarda yapman\u0131z\u0131 s\u0131k s\u0131k yenilemenizi tavsiye ederim.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Kestane bal\u0131<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zerde\u00e7al<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Zencefil tozu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">D\u00f6v\u00fclm\u00fc\u015f karanfil <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Havlucan tozu<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Polen <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Propolis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tar\u00e7\u0131n<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sonbahar\u0131n gelmesi, \u00e7ocuklar\u0131m\u0131z\u0131n okullar\u0131na ve kre\u015flerine ba\u015flamas\u0131 ile birlikte endi\u015felerimizde artt\u0131. \u00c7ocu\u011fun ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 ile bu hastal\u0131klar\u0131n kolayca atlat\u0131laca\u011f\u0131n\u0131 bilen anneler \u00f6nceden \u00f6nlem alma yoluna girdiler bile. Peki ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ad\u0131na hangi g\u0131dalar\u0131 t\u00fcketmeli ve nelere dikkat etmeliyiz onlara bir g\u00f6z atal\u0131m. Tavuk, k\u0131rm\u0131z\u0131 et, fas\u00fclye, peynir, yo\u011furt ve tam tah\u0131ll\u0131 ekmekler [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":3142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2502,2503,2500,816,2501],"class_list":{"0":"post-3127","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-bagisiklik-arttiran-yiyecekler","9":"tag-bagisiklik-sistemi-zayif-cocuk","10":"tag-bagisiklik-sistemini-guclendirmek","11":"tag-cocuk-beslenmesi","12":"tag-kemik-suyundan-corbalar"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/09\/anne-kiz-yemek-pisiriyor3.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3127"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3127\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}