{"id":3120,"date":"2018-09-11T12:17:17","date_gmt":"2018-09-11T09:17:17","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=3120"},"modified":"2018-09-11T12:18:11","modified_gmt":"2018-09-11T09:18:11","slug":"dogum-esnasinda-yapilan-perine-masaji-dogumu-kolaylastiriyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogum-esnasinda-yapilan-perine-masaji-dogumu-kolaylastiriyor\/","title":{"rendered":"Do\u011fum esnas\u0131nda yap\u0131lan perine masaj\u0131 do\u011fumu kolayla\u015ft\u0131r\u0131yor!"},"content":{"rendered":"

Hamilelik \u00f6ncesinde yap\u0131lan perine masaj\u0131 anne adaylar\u0131n\u0131 normal do\u011fuma haz\u0131rlayarak, do\u011fumu kolayla\u015ft\u0131r\u0131yor. Peki perine masaj\u0131<\/strong> nas\u0131l yap\u0131l\u0131yor? Faydalar\u0131 nelerdir?<\/p>\n

Perine Masaj\u0131 Nedir?<\/p>\n

Hamilelik kad\u0131n i\u00e7in mucizevi, pelvik taban kaslar\u0131 i\u00e7in stresli bir d\u00f6nemdir.<\/strong> \u00c7\u00fcnk\u00fc bu kaslar hamilelik boyunca bir yandan artan bebek a\u011f\u0131rl\u0131\u011f\u0131 ile birlikte rahmi ta\u015f\u0131rken, bir yandan kendilerini do\u011fuma haz\u0131rlamalar\u0131 gerekmektedir. Olduk\u00e7a yorucu bir d\u00f6nemdir. Ayr\u0131ca gebe kad\u0131nlarda, b\u00fcy\u00fcyen rahim idrar torbas\u0131na bask\u0131 yaparak idrar yapma s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Son aylarda bunlara ilaveten, idrar tutamama \u015fik\u00e2yeti g\u00f6r\u00fcl\u00fcyorsa bu kaslar ger\u00e7ekten \u00e7ok yorulmu\u015f demektir. Daha sonra do\u011fum esnas\u0131nda \u0131k\u0131nma kuvveti pelvik taban<\/strong> i\u00e7in olduk\u00e7a travmatiktir. Herhangi bir y\u0131rt\u0131lmay\u0131 \u00f6nlemek i\u00e7in yap\u0131lan epizyotomiler neredeyse sistematiktir.<\/p>\n

\"\"<\/p>\n

\u0130\u015fte yukar\u0131da sayd\u0131\u011f\u0131m bu nedenlerle perineyi yani vajina etraf\u0131ndaki kaslar\u0131 do\u011fuma haz\u0131rlayarak, do\u011fum esnas\u0131nda epizyotomi ve y\u0131rt\u0131lma olmaks\u0131z\u0131n bebe\u011fin rahat\u00e7a ge\u00e7i\u015fi sa\u011flan\u0131r<\/strong>.Bunun i\u00e7in hamileli\u011fin son aylar\u0131nda ve do\u011fum s\u0131ras\u0131nda perine masaj\u0131<\/strong> yap\u0131l\u0131r. Yap\u0131lan perine masaj\u0131 ile kaslar\u0131n esnekli\u011fi kazand\u0131r\u0131l\u0131r.<\/p>\n

Perine masaj\u0131na ne zaman ba\u015flanmal\u0131?<\/strong>
\nPerine masaj\u0131na gebeli\u011fin 8. ay\u0131nda ba\u015flamak uygundur.<\/strong> Daha erken de ba\u015flayabilirsiniz ancak \u00e7ok fazla fayda sa\u011flamaz. \u00c7\u00fcnk\u00fc bu kaslar 8. aydan itibaren do\u011fuma haz\u0131rlanmaya, esneklik kazanmaya ba\u015flar. Masaj uygun pozisyonu gebeye \u00f6\u011fretilir. 3-10 dk kadar bitkisel ya\u011flarla gebenin kendisinin yapt\u0131\u011f\u0131 bir masajd\u0131r.<\/p>\n

Ayr\u0131ca do\u011fum esnas\u0131nda, \u00f6nce 10 dk kadar s\u0131cak paket uygulamas\u0131 sonras\u0131 yap\u0131lacak perine masaj\u0131 do\u011fumun daha kolay ger\u00e7ekle\u015fmesini, epizyosuz ve y\u0131rt\u0131ks\u0131z bir do\u011fum olmas\u0131n\u0131 sa\u011flar.B\u00fct\u00fcn hamilelerimize kolay ve g\u00fczel do\u011fumlar diliyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik \u00f6ncesinde yap\u0131lan perine masaj\u0131 anne adaylar\u0131n\u0131 normal do\u011fuma haz\u0131rlayarak, do\u011fumu kolayla\u015ft\u0131r\u0131yor. Peki perine masaj\u0131 nas\u0131l yap\u0131l\u0131yor? Faydalar\u0131 nelerdir? Perine Masaj\u0131 Nedir? Hamilelik kad\u0131n i\u00e7in mucizevi, pelvik taban kaslar\u0131 i\u00e7in stresli bir d\u00f6nemdir. \u00c7\u00fcnk\u00fc bu kaslar hamilelik boyunca bir yandan artan bebek a\u011f\u0131rl\u0131\u011f\u0131 ile birlikte rahmi ta\u015f\u0131rken, bir yandan kendilerini do\u011fuma haz\u0131rlamalar\u0131 gerekmektedir. Olduk\u00e7a yorucu […]<\/p>\n","protected":false},"author":28,"featured_media":819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[13,2494,2490,2493,2492,2491],"class_list":["post-3120","post","type-post","status-publish","format-standard","has-post-thumbnail","category-hamilelik","tag-hamilelik","tag-pelvik-taban","tag-perine-masaji","tag-perine-masaji-nasil-yapilir","tag-perine-masaji-nedir","tag-perine-masaji-resimli-anlatim"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamile-anne.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/819"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}