{"id":2948,"date":"2018-08-14T09:59:12","date_gmt":"2018-08-14T06:59:12","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2948"},"modified":"2018-08-14T09:59:12","modified_gmt":"2018-08-14T06:59:12","slug":"hamilelikte-buzlu-cay-icebilir-miyiz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-buzlu-cay-icebilir-miyiz\/","title":{"rendered":"Hamilelikte buzlu \u00e7ay i\u00e7ebilir miyiz?"},"content":{"rendered":"

Hamilelik s\u0131ras\u0131nda, yedi\u011finiz veya i\u00e7ti\u011finiz her \u015feyi izlemek \u00f6nemlidir. G\u0131da maddelerinin rastgele t\u00fcketilmemesi bebe\u011fe zarar verebilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da etkileyebilir, bu y\u00fczden ne yedi\u011finize ve i\u00e7ti\u011finize yak\u0131ndan bakmal\u0131s\u0131n\u0131z. Hamilelik s\u0131ras\u0131nda veya en az\u0131ndan \u0131l\u0131ml\u0131 t\u00fcketilen bir \u00e7ok g\u0131da maddesi ve me\u015frubattan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Buzlu \u00e7ay<\/strong> harika serinletici bir i\u00e7ecek ama kafein ve \u015feker i\u00e7erir, bu nedenle hamilelik s\u0131ras\u0131nda t\u00fcketim i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 do\u011frulamam\u0131za izin verin.<\/p>\n

Hamile kad\u0131nlar buzlu \u00e7ay i\u00e7ebilir mi?<\/strong>
\nPaketlenmi\u015f veya \u015fi\u015fe buzlu \u00e7ay, hamilelik s\u0131ras\u0131nda tavsiye edilmeyen b\u00fcy\u00fck miktarlarda \u015feker i\u00e7erir. T\u00fcm hayat\u0131n\u0131z boyunca buzlu \u00e7aydan ho\u015flanan bir sevgili olsayd\u0131n\u0131z, hamilelik bu d\u00fcrt\u00fcy\u00fc daha da g\u00fc\u00e7lendirebilirdi ve buna kar\u015f\u0131 korunmak zorunda kalacaks\u0131n\u0131z. Bunun yerine, azalt\u0131lm\u0131\u015f \u015feker i\u00e7eri\u011fi ile ev yap\u0131m\u0131 buzlu \u00e7ay tercih edebilir veya \u015feker yerine bal ekleyebilirsiniz.<\/p>\n

Buzlu \u00e7ayda ne kadar kafein var?<\/strong>
\nKafein seviyeleri, se\u00e7ti\u011finiz buzlu \u00e7ay\u0131n markas\u0131na ve lezzetine ba\u011fl\u0131 olarak de\u011fi\u015fecektir. Ortalama olarak, bir buzlu \u00e7ay porsiyonu yakla\u015f\u0131k 12 mg ila 18 mg kafein i\u00e7erir. Hamilelik s\u0131ras\u0131nda, g\u00fcnde 200 mg’dan fazla kafein al\u0131m\u0131n\u0131 ge\u00e7memelidir. Buzlu \u00e7ay, g\u00fcnl\u00fck kahve d\u00fczeltmenizin yerini alabilirse, o zaman \u00e7ay t\u00fcketimi, \u00e7aydan daha az kafein i\u00e7erdi\u011finden, size zarar vermez.<\/p>\n

Hamilelikte buzlu \u00e7ay faydalar\u0131<\/strong>
\n\u00c7ay, hamile bir kad\u0131n\u0131n sahip olabilece\u011fi en sa\u011fl\u0131kl\u0131 i\u00e7eceklerden biri olup, makul miktarlarda da olsa. \u00c7ay\u0131n sundu\u011fu \u00e7e\u015fitli faydalar\u0131 g\u00f6relim:<\/p>\n

1. An\u0131nda yenileme sa\u011flar<\/strong>
\nSizi rahats\u0131z eden s\u0131ca\u011f\u0131nda yaz aylar\u0131nda hamile kalmak, sabah hastal\u0131\u011f\u0131ndan bahsetmek kolay de\u011fil. Bir bardak buzlu \u00e7ay, s\u0131ca\u011f\u0131 yenmenize yard\u0131mc\u0131 olur ve koyunda sabah hastal\u0131klar\u0131n\u0131 korumaya yard\u0131mc\u0131 olur. \u0130\u00e7kideki kafein sayesinde, an\u0131nda bir enerji art\u0131\u015f\u0131 da elde edeceksiniz.<\/p>\n

2. Beyin aktif olur<\/strong>
\nHamilelikte\u00a0s\u0131ras\u0131nda kad\u0131nlar hantal ve unutkan olma e\u011filimindedir ve bunlar yayg\u0131n belirtilerdir. Buzlu \u00e7ay i\u00e7mek, g\u00fcn\u00fcn bu uykulu d\u00f6nemlerinde beyni uyar\u0131r ve aktif tutar.<\/p>\n

3. Gestasyonel diyabeti y\u00f6netir<\/strong>
\nBuzlu \u00e7ay i\u00e7mek<\/strong>, gebeli\u011fin diyabet riskini art\u0131rmamas\u0131 nedeniyle hamilelik s\u0131ras\u0131nda kahve t\u00fcketmekten daha iyidir. Bununla birlikte, paketlenmi\u015f olanlar ile \u015fekerin a\u015f\u0131r\u0131 y\u00fcklenmesini \u00f6nlemek i\u00e7in ev yap\u0131m\u0131 buzlu \u00e7aylar\u0131 tercih etmek en iyisidir.<\/p>\n

4. Bo\u015fluklar\u0131n olu\u015fumunu \u00f6nlemek<\/strong><\/p>\n

Hamile kad\u0131nlar genellikle a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 ihmal etme e\u011filimindedir. Buzlu \u00e7ay i\u00e7mek, di\u015flerde bo\u015fluklar\u0131 \u00f6nlemede yard\u0131mc\u0131 olabilir.<\/p>\n

5. Antioksidanlar i\u00e7erir<\/strong>
\nHamilelik s\u0131ras\u0131nda v\u00fccuttaki hormonal de\u011fi\u015fiklikler nedeniyle, serbest radikallerde art\u0131\u015f olur ve \u00e7ay\u0131n tutulmas\u0131nda herhangi bir \u015fekilde yard\u0131mc\u0131 olabilir. \u00c7ay da DNA hasar\u0131n\u0131n \u00f6nlenmesinde yararl\u0131 olan antioksidanlar i\u00e7erir.<\/p>\n

Hamile iken buzlu \u00e7ay i\u00e7menin\u00a0zararl\u0131 etkileri<\/strong>
\nKafeinle y\u00fckl\u00fc \u00e7ay, sa\u011fl\u0131\u011f\u0131n\u0131z ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131 \u00fczerinde zararl\u0131 etkileri olabilir. \u0130\u015fte bilmeniz gereken \u00e7ay i\u00e7menin birka\u00e7 zararl\u0131 etkisi vard\u0131r.<\/p>\n

1. Yanl\u0131\u015fl\u0131\u011f\u0131n Nedenleri<\/strong>
\nHamilelik s\u0131ras\u0131nda kafein al\u0131m\u0131n\u0131z artar ve b\u00fcy\u00fck miktarlarda \u00e7ay t\u00fcketirseniz d\u00fc\u015f\u00fck yapma \u015fans\u0131 artabilir. A\u015f\u0131r\u0131 miktarda kafein d\u00fc\u015f\u00fckle sonu\u00e7lanabilir.<\/p>\n

2. N\u00f6ral t\u00fcp defektlerinin olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/strong>
\nBuzlu \u00e7aydaki kafein, folik asitin emilimini engelleyebilir ve b\u00f6ylece spina bifida gibi n\u00f6ral t\u00fcp defektlerine yol a\u00e7abilir.<\/p>\n

3. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131na yol a\u00e7ar<\/strong>
\n\u00c7al\u0131\u015fmalar, buzlu \u00e7ay\u0131n gebelik s\u0131ras\u0131nda artan al\u0131m\u0131n\u0131n, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131na neden olabilece\u011fini g\u00f6stermi\u015ftir. Temel olarak \u00e7aydaki y\u00fcksek kafein i\u00e7eri\u011fi nedeniyle.<\/p>\n

4. Anemiyi tetikler<\/strong><\/p>\n

Bu d\u00f6nemde hamile kad\u0131nlar\u0131n y\u00fcksek miktarda demir ihtiyac\u0131 vard\u0131r ve \u00e7ay i\u00e7mek s\u0131kl\u0131kla demir eksikli\u011fine neden olur. Yemeklerle a\u015f\u0131r\u0131 miktarda \u00e7ay, hamile kad\u0131nlarda anemiye neden olan v\u00fccuttaki demir miktar\u0131n\u0131 azalt\u0131r. Alternatif olarak, ihtiyac\u0131n\u0131z olan demirleri sa\u011flamak i\u00e7in diyetinize et ve k\u00fcmes hayvanlar\u0131n\u0131 da ekleyebilirsiniz.<\/p>\n

5. \u00d6l\u00fc do\u011fuma\u00a0neden olabilir<\/strong>
\nKafein i\u00e7eren i\u00e7ecek ve i\u00e7eceklerin a\u015f\u0131r\u0131 t\u00fcketilmesi, \u00f6l\u00fc do\u011fumun nedenlerinden biri olabilir. Arzu y\u00fcksek olmas\u0131na ra\u011fmen, hamile oldu\u011funuzda buzlu \u00e7ay re\u00e7etelenmi\u015f s\u0131n\u0131r\u0131n \u00f6tesinde t\u00fcketmedi\u011finizden emin olun.<\/p>\n

6. Dehidrasyona neden olur<\/strong>
\n\u0130drar yapma s\u0131kl\u0131\u011f\u0131n\u0131n, di\u00fcretik olarak davrand\u0131\u011f\u0131ndan \u00e7ay i\u00e7tikten sonra artt\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Su kayb\u0131na neden olur ve gerekli tuzlar\u0131 ve m<\/p>\n","protected":false},"excerpt":{"rendered":"

Hamilelik s\u0131ras\u0131nda, yedi\u011finiz veya i\u00e7ti\u011finiz her \u015feyi izlemek \u00f6nemlidir. G\u0131da maddelerinin rastgele t\u00fcketilmemesi bebe\u011fe zarar verebilir ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da etkileyebilir, bu y\u00fczden ne yedi\u011finize ve i\u00e7ti\u011finize yak\u0131ndan bakmal\u0131s\u0131n\u0131z. Hamilelik s\u0131ras\u0131nda veya en az\u0131ndan \u0131l\u0131ml\u0131 t\u00fcketilen bir \u00e7ok g\u0131da maddesi ve me\u015frubattan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Buzlu \u00e7ay harika serinletici bir i\u00e7ecek ama kafein ve \u015feker i\u00e7erir, bu nedenle […]<\/p>\n","protected":false},"author":80,"featured_media":2979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2358,2356,2357,2359,2360],"class_list":{"0":"post-2948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-buzlu-cay-icmenin-zararlari","9":"tag-buzlu-cay-zararlari","10":"tag-hamilelikte-cay-icmek","11":"tag-ice-tea-nin-zararlari","12":"tag-soguk-cay-yararlari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/ice-tea-hamile-anneler-icin-zararli-mi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2948"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2979"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}