{"id":2929,"date":"2018-08-11T11:35:12","date_gmt":"2018-08-11T08:35:12","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2929"},"modified":"2018-08-11T11:35:12","modified_gmt":"2018-08-11T08:35:12","slug":"anne-sutunu-arttiran-yiyecekler-ve-icecekler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutunu-arttiran-yiyecekler-ve-icecekler\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fc artt\u0131ran yiyecekler ve i\u00e7ecekler"},"content":{"rendered":"

Lohusal\u0131k d\u00f6nemi ile birlikte s\u00fct artt\u0131rma endi\u015fesi \u00e7o\u011falmaya ba\u015flar. Tamda bu zamanda internetten t\u0131r\u0131m t\u0131r\u0131m s\u00fct artt\u0131rma yollar\u0131n\u0131 aramaya ba\u015flar\u0131z. Kendimden biliyorum toplama bilgilerle aksiyon almaya \u00e7al\u0131\u015ft\u0131\u011f\u0131mda ne yapaca\u011f\u0131m\u0131 \u015fa\u015f\u0131rm\u0131\u015f, neye inanaca\u011f\u0131m\u0131 bilmez haldeydim. Neyi neden yapt\u0131\u011f\u0131m\u0131z\u0131 bilmek ad\u0131na bu yaz\u0131 t\u00fcm annelerin rehberi olsun. Peki anne s\u00fct\u00fcn\u00fc artt\u0131ran yiyecekler ve i\u00e7ecekler nelerdir? Bebe\u011fimizi emzirebilmek i\u00e7in hangi besinleri t\u00fcketmeliyiz?<\/strong> <\/span><\/p>\n

Anne s\u00fct\u00fcn\u00fc nas\u0131l artt\u0131rabiliriz?<\/strong>
\nDilerimki bebe\u011finiz do\u011far do\u011fmaz ilk tatt\u0131\u011f\u0131 \u015fey \u2018a\u011f\u0131z s\u00fct\u00fc\u2019 olsun. \u00c7\u00fcnk\u00fc a\u011f\u0131z s\u00fct\u00fc<\/strong>, yararl\u0131 mikroplar\u0131 bebe\u011fin ba\u011f\u0131rsa\u011f\u0131na ekerek ba\u011f\u0131rsaklar\u0131 sindirime al\u0131\u015ft\u0131r\u0131r. <\/span><\/p>\n

S\u00fct artt\u0131rma deyince akla ilk gelen \u00e7ay \u2018Rezene \u00e7ay\u0131<\/strong>\u2018 oluyor. Rezenenin faydas\u0131n\u0131 alabilmek i\u00e7in do\u011fru demleme y\u00f6ntemini biliyor olmal\u0131s\u0131n\u0131z. <\/span><\/p>\n

Kaynat\u0131p 85 dereceye getirdi\u011fimiz suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 rezene tohumunu at\u0131p a\u011fz\u0131 kapal\u0131 bir \u015fekilde en fazla 2 dakika bekletip s\u00fcz\u00fcyoruz. G\u00fcnde 3-4 kupa i\u00e7menizi tavsiye ederim. Bebekte gaz oldu\u011funu anlad\u0131\u011f\u0131n\u0131zda \u0131l\u0131k bir \u015fekilde \u00e7ay ka\u015f\u0131\u011f\u0131 ile bebe\u011fe i\u00e7irebilirsiniz<\/strong>. <\/span><\/p>\n

\"\"<\/p>\n

Maden suyu deyip ge\u00e7meyelim <\/b><\/p>\n

Annelerin en \u00e7ok merak etti\u011fi bir konuda maden suyunun s\u00fct\u00fc artt\u0131r\u0131p artt\u0131rmad\u0131\u011f\u0131, zarar verip vermedi\u011fi. Gelin birlikte bakal\u0131m. <\/span>\u00d6ncelikle maden suyu ve soda aras\u0131ndaki fark\u0131 iyi biliyor olmam\u0131z gerekir. \u00a0<\/strong><\/p>\n

Soda<\/strong>; i\u00e7ilebilir bir suya karbondioksit eklenerek ortaya \u00e7\u0131kar.<\/span><\/p>\n

Maden suyu<\/strong>; yer alt\u0131 sular\u0131ndan elde edilmi\u015f mineraller ve karbondioksit gaz\u0131 ile birlikte yeralt\u0131ndaki \u00e7atlaklardan ilerleyerek yery\u00fcz\u00fcne \u00e7\u0131kar ve tamamen do\u011fald\u0131r. <\/span><\/p>\n

Baz\u0131 maden sular\u0131n\u0131n sodyum oran\u0131 daha fazlad\u0131r. Fazla sodyum i\u00e7eren maden sular\u0131n\u0131 hipertansiyon ve b\u00f6brek hastalar\u0131n\u0131n dikkatli t\u00fcketmesi gerekir.<\/strong> Aksi takdirde kan bas\u0131nc\u0131 kontrol alt\u0131na al\u0131nmayabilir, b\u00f6brek fonksiyonlar\u0131 bozulabilir.Bu durumda ald\u0131\u011f\u0131m\u0131z \u015fi\u015felerin etiket bilgilerini kesinlikle okumal\u0131, ayr\u0131m\u0131n\u0131 yapmal\u0131 ve buna g\u00f6re t\u00fcketmeliyiz.<\/span><\/p>\n

Maden suyu<\/strong>; i\u00e7eri\u011findeki mineraller sayesinde v\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131layan i\u00e7eri\u011fi ile v\u00fccut dengesini sa\u011flarken anne s\u00fct\u00fcn\u00fc de artt\u0131rmaya yard\u0131mc\u0131 olur.\u0130\u00e7erisinde bulunan kalsiyum,flor\u00fcr gibi mineraller kemik ve di\u015f geli\u015fimi i\u00e7in \u00f6nemlidir. Ayr\u0131ca demir hastal\u0131klara kar\u015f\u0131 diren\u00e7 kayna\u011f\u0131d\u0131r. Yorgunlu\u011fu azalt\u0131r ve kan\u0131n k\u0131rm\u0131z\u0131 h\u00fccrelerinin oksijenlenmesini sa\u011flar. Uzmanlar gebelikte g\u00fcnde bir adet maden suyu t\u00fcketilmesinde sak\u0131nca yoktur derler fakat her gebelik kendi bedenimize \u00f6zg\u00fcd\u00fcr. T\u00fcketmeden \u00f6nce doktorumuza dan\u0131\u015fmakta fayda vard\u0131r.<\/span><\/p>\n

Biz anneler emzirme d\u00f6neminde gaz olu\u015fumu korkusundan maden suyunu a\u00e7t\u0131ktan ve bir s\u00fcre bekledikten sonra i\u00e7iyoruz. Tamda burada sizleri tan\u0131\u015ft\u0131rmak istedi\u011fim ve ayr\u0131ca bu firmaya hizmet verdi\u011fim i\u00e7in g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile \u00f6nerebildi\u011fim \u2018hafif i\u00e7imli maden suyu\u2019<\/strong> olan <\/span>Uluda\u011f Premium Maden Suyu<\/b>\u2019nu ba\u015f tac\u0131n\u0131z yapman\u0131z\u0131 tavsiye ederim. Hem tad\u0131na hem de tasar\u0131m \u00f6d\u00fcl\u00fc alm\u0131\u015f \u015fi\u015fesine bay\u0131lacaks\u0131n\u0131z. Hatta atmaya k\u0131yamay\u0131p benim gibi masa s\u00fcsleri yapacaks\u0131n\u0131z… <\/span><\/p>\n

Gelelim s\u00fct\u00fc artt\u0131ran di\u011fer besinlere :<\/b><\/p>\n

Havu\u00e7 , boza, bulgur, so\u011fan ( gaz olu\u015fumuna dikkat) ,sar\u0131msak, yulaf, susam,arpa, somon bal\u0131\u011f\u0131,kuru meyveler, tahin pekmez ve baklagil grubundan t\u00fcketmek.<\/strong><\/p>\n

Tere, \u00e7\u00f6rekotu, anason, \u0131s\u0131rgan otunu yemeklere katmak<\/strong> veya \u00e7ay<\/strong> olarak t\u00fcketmek gerekir.<\/span><\/p>\n

S\u00fct\u00fcn artmas\u0131 i\u00e7in s\u00fct i\u00e7mek de\u011fil, bol meyve ve ye\u015fil yaprakl\u0131 sebzeler t\u00fcketmek ve en \u00f6nemlisi su i\u00e7mek gerekir.<\/strong><\/p>\n

B\u00fct\u00fcn bunlar\u0131 dikkate alarak kendimizi \u00fczmeden uygularsak s\u00fct olu\u015fumunda s\u0131k\u0131nt\u0131 ya\u015famadan, gaz problemi olmadan g\u00fczel bir d\u00f6nemi atlatm\u0131\u015f olursunuz. Evrenin ak\u0131\u015f\u0131na kendinizi b\u0131rak\u0131n. Herkesin kulaktan dolma bilgilerini bir kenara at\u0131n. G\u00f6receksiniz bebe\u011finiz ve siz her\u015feyin \u00fcstesinden geleceksiniz.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Lohusal\u0131k d\u00f6nemi ile birlikte s\u00fct artt\u0131rma endi\u015fesi \u00e7o\u011falmaya ba\u015flar. Tamda bu zamanda internetten t\u0131r\u0131m t\u0131r\u0131m s\u00fct artt\u0131rma yollar\u0131n\u0131 aramaya ba\u015flar\u0131z. Kendimden biliyorum toplama bilgilerle aksiyon almaya \u00e7al\u0131\u015ft\u0131\u011f\u0131mda ne yapaca\u011f\u0131m\u0131 \u015fa\u015f\u0131rm\u0131\u015f, neye inanaca\u011f\u0131m\u0131 bilmez haldeydim. Neyi neden yapt\u0131\u011f\u0131m\u0131z\u0131 bilmek ad\u0131na bu yaz\u0131 t\u00fcm annelerin rehberi olsun. Peki anne s\u00fct\u00fcn\u00fc artt\u0131ran yiyecekler ve i\u00e7ecekler nelerdir? Bebe\u011fimizi emzirebilmek […]<\/p>\n","protected":false},"author":25,"featured_media":464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2336,52,81,2341,2340,2338,2339,2337,2335],"class_list":{"0":"post-2929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-agiz-sutu","9":"tag-anne","10":"tag-anne-sutu","11":"tag-anne-sutunu-artiran-besinler","12":"tag-anne-sutunu-artiran-cay","13":"tag-anne-sutunu-arttirma","14":"tag-anne-sutunu-arttirma-yontemleri","15":"tag-maden-suyu","16":"tag-rezene-cayi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/bebek-emzirme-1.jpg?fit=800%2C862&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2929"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/464"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}