{"id":2903,"date":"2018-08-10T11:06:34","date_gmt":"2018-08-10T08:06:34","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2903"},"modified":"2018-08-10T11:06:34","modified_gmt":"2018-08-10T08:06:34","slug":"calisan-anne-adaylari-nasil-beslenmeli","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/calisan-anne-adaylari-nasil-beslenmeli\/","title":{"rendered":"\u00c7al\u0131\u015fan anne adaylar\u0131 nas\u0131l beslenmeli?"},"content":{"rendered":"<p><strong>\u00c7al\u0131\u015fan anne adaylar\u0131<\/strong> i\u00e7in beslenmede dikkat edilmesi gereken pek \u00e7ok nokta var. B\u00fct\u00fcn g\u00fcn d\u0131\u015far\u0131da olan anne aday\u0131 beslenmesine nas\u0131l dikkat etmeli? Yeterli ve dengeli nas\u0131l beslenmeli?<\/p>\n<p><strong>Hamilelik<\/strong> d\u00f6nemi hem bebe\u011fin \u00a0sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcy\u00fcp geli\u015fmesi a\u00e7\u0131s\u0131ndan hem de annenin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir d\u00f6nemdir. Bu d\u00f6nemde Anne aday\u0131 yeterli ve dengeli beslenmelidir. Anne aday\u0131n\u0131n \u00a0uygulad\u0131\u011f\u0131 beslenme\u00a0 yetersiz olursa bebe\u011fi olumsuz y\u00f6nde etkileyip bebe\u011fin geli\u015fimini bozabilir ve sorunlarla kar\u015f\u0131la\u015f\u0131labilir.\u00a0 Ya da tam tersi bir durum anne aday\u0131 a\u015f\u0131r\u0131 beslenirse bebe\u011fin iri do\u011fmas\u0131na, do\u011fumun zorla\u015fmas\u0131na ve \u00e7e\u015fitli risk fakt\u00f6rlerini de beraberinde getirmesine yol a\u00e7acakt\u0131r. Bu sebeple anne ilk yaz\u0131lar\u0131mda da bahsetti\u011fim gibi 4 besin grubu \u00f6\u011fesinden \u00a0beslenmek durumundad\u0131r. Bunlar;<\/p>\n<ul>\n<li>S\u00fct ve \u00fcr\u00fcnleri,<\/li>\n<li>Et grubu,<\/li>\n<li>Tah\u0131l grubu,<\/li>\n<li>Sebze ve meyve grubudur.<\/li>\n<\/ul>\n<p>Yeterli ve dengeli bir miktarda porsiyonlar\u0131 ki\u015fiye \u00f6zel olarak de\u011fi\u015fiklik g\u00f6stermektedir. <b>Peki \u00e7al\u0131\u015fma hayat\u0131 anne aday\u0131n\u0131n beslenmesini zorla\u015ft\u0131r\u0131ken biz nas\u0131l bu durumu kolayla\u015ft\u0131rabiliriz? Gelin birka\u00e7 \u00f6neride bulunay\u0131m sizlere..<\/b><\/p>\n<ul>\n<li>G\u00fcne kahvalt\u0131 ile ba\u015flay\u0131n. \u0130\u015f yerinde kahvalt\u0131 yapmay\u0131 planl\u0131yorsan\u0131z tercihinizi simit,po\u011fa\u00e7a vb. Yerine evden kendi kahvalt\u0131n\u0131z\u0131 haz\u0131rlay\u0131p g\u00f6t\u00fcrmeyi tercih edin. \u00d6rne\u011fin; yumurta,tam tah\u0131ll\u0131 ekmek, peynir, ceviz \u00a0ve ye\u015filliklerle haz\u0131rlad\u0131\u011f\u0131n\u0131z kahvalt\u0131 yeterli ve dengeli bir g\u00fcne ba\u015flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n<li>Ana ve ara \u00f6\u011f\u00fcnleri atlamay\u0131n. Atlad\u0131\u011f\u0131n\u0131z her \u00a0\u00f6\u011f\u00fcn kan \u015fekeri d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcne dolay\u0131s\u0131yla di\u011fer \u00f6\u011f\u00fcndeki porsiyon b\u00fcy\u00fcmesine sebep olacakt\u0131r.<\/li>\n<li>3 ana ve 2-3 ara \u00f6\u011f\u00fcn mutlaka t\u00fcketin(ki\u015fiye,hastal\u0131k durumuna ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6stermektedir).<\/li>\n<li>\u0130\u015f yerinizde yemek \u00e7\u0131k\u0131yorsa ya\u011fl\u0131, k\u0131zart\u0131lm\u0131\u015f yemeklerden ka\u00e7\u0131narak \u0131zgara\/ha\u015flama\/f\u0131r\u0131nda pi\u015firilmi\u015f yemekleri tercih edelim.<\/li>\n<li>\u00d6\u011f\u00fcnlerinizde protein(et-tavuk_bal\u0131k) , karbonhidrat(ekmek,bulgur pilav\u0131,\u00e7orba), sebze(salata,zeytinya\u011fl\u0131 sebze yemekleri) ve s\u00fct \u00fcr\u00fcnlerini(yo\u011furt,ayran,cac\u0131k) mutlaka yer verelim. B\u00f6ylece beslenmenizde \u00e7e\u015fitlilik sa\u011flayarak daha sa\u011fl\u0131kl\u0131 bir \u015fekilde doygunluk sa\u011flayacaks\u0131n\u0131z.<\/li>\n<li>Ofisinizde, \u00e7al\u0131\u015fma ortam\u0131n\u0131zda mutlaka sa\u011fl\u0131kl\u0131 ara \u00f6\u011f\u00fcnler bulundurun. \u00d6rne\u011fin; meyve\/s\u00fct\/yo\u011furt\/kefir\/kuru meyveler\/badem\/ceviz\/f\u0131nd\u0131k gibi kuruyemi\u015flerden yana hakk\u0131m\u0131z\u0131 kullanabiliriz. Ak\u015fam eve \u00e7ok a\u00e7 gitmemizi engellemek i\u00e7in \u00a0\u00a0ara \u00f6\u011f\u00fcnlerin kurtar\u0131c\u0131 oldu\u011funu unutmay\u0131n.<\/li>\n<li>Beslenmenizde hayvansal kat\u0131 ya\u011flardan uzak dural\u0131m.<\/li>\n<li>Beslenmemizde saf \u015fekerden uzak dural\u0131m.<\/li>\n<li>A\u015f\u0131r\u0131 tuz kullan\u0131m\u0131ndan ka\u00e7\u0131n\u0131n. \u00a0\u00d6zellikle tiroit ve tansiyon gibi\u00a0 hastal\u0131klar\u0131 olanlar doktorlar\u0131na ve diyetisyenlerine dan\u0131\u015fmal\u0131lard\u0131r.<\/li>\n<li>G\u00fcnde 10-12 bardak su t\u00fcketmeyi ihmal etmeyin. \u0130\u015f yerinize, s\u00fcrekli g\u00f6rebilece\u011finiz yerlerde s\u00fcrahi bulundurun ve su i\u00e7mek i\u00e7in susamay\u0131 beklemeyin.<\/li>\n<li>Hekiminizin onay\u0131 \u00a0durumunda\u00a0 hafif y\u00fcr\u00fcy\u00fc\u015fler yapabilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7al\u0131\u015fan anne adaylar\u0131 i\u00e7in beslenmede dikkat edilmesi gereken pek \u00e7ok nokta var. B\u00fct\u00fcn g\u00fcn d\u0131\u015far\u0131da olan anne aday\u0131 beslenmesine nas\u0131l dikkat etmeli? Yeterli ve dengeli nas\u0131l beslenmeli? Hamilelik d\u00f6nemi hem bebe\u011fin \u00a0sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcy\u00fcp geli\u015fmesi a\u00e7\u0131s\u0131ndan hem de annenin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli bir d\u00f6nemdir. Bu d\u00f6nemde Anne aday\u0131 yeterli ve dengeli beslenmelidir. Anne aday\u0131n\u0131n \u00a0uygulad\u0131\u011f\u0131 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[52,1741,448,2315,112,13],"class_list":{"0":"post-2903","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-anne","9":"tag-anne-adaylari","10":"tag-anne-olmak","11":"tag-calisan-anne-adaylari","12":"tag-calisan-anneler","13":"tag-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/hamilelikte-beslenme-nasil-olmali.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2903"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2905"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}