{"id":2863,"date":"2018-08-08T09:27:59","date_gmt":"2018-08-08T06:27:59","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2863"},"modified":"2018-08-08T09:35:51","modified_gmt":"2018-08-08T06:35:51","slug":"pelvik-taban-nedir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/pelvik-taban-nedir\/","title":{"rendered":"Pelvik taban nedir?"},"content":{"rendered":"<p><strong>Pelvik taban<\/strong> hamak formunda, \u00f6nde genital organ\u0131n \u00fcst\u00fcndeki kemikten arkada kuyruk sokumuna kadar uzanan kas grubunun oldu\u011fu b\u00f6lgedir.<\/p>\n<p><b>Pelvik taban kaslar\u0131n\u0131n fonksiyonu nedir?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">-Alt kar\u0131n organlar\u0131na destek <\/span><\/p>\n<p><span style=\"font-weight: 400;\">-\u0130drar ve diski kontrol\u00fc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">-cinsel fonksiyon<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Pelvik taban<\/strong> karin b\u00f6lgesine g\u00f6re daha az deste\u011fe sahiptir. Oysa ki kad\u0131n ya\u015fam\u0131nda fonksiyonu \u00e7ok \u00f6nemli bir b\u00f6lgedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kar\u0131n alt\u0131 b\u00f6lgesindeki organlardan idrar torbas\u0131, rahim ve ba\u011f\u0131rsa\u011fa destek g\u00f6revi g\u00f6r\u00fcr. Bu kaslar\u0131n fonksiyonu sayesinde idrar ve gaita kontrol\u00fc sa\u011flan\u0131r. Ayn\u0131 zamanda \u00a0idrar ve gaita \u00e7\u0131k\u0131s\u0131na izin verir.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-2868\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/pelvik-taban-egzersizleri-nasil-yapilir.png?resize=523%2C561&#038;ssl=1\" alt=\"\" width=\"523\" height=\"561\"  data-recalc-dims=\"1\"><\/p>\n<p><b>Pelvik taban kaslar\u0131 zay\u0131fl\u0131\u011f\u0131nda ne olur?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pelvik taban kaslar\u0131 zay\u0131fl\u0131\u011f\u0131nda idrar ve gaita kontrol\u00fc ger\u00e7ekle\u015ftirilemez ve \u00f6ks\u00fcr\u00fcrken hap\u015f\u0131r\u0131rken idrar ka\u00e7\u0131rmalar, istemsiz gaita ve gaz ka\u00e7\u0131rmalar g\u00f6r\u00fclebilir.<\/span><\/p>\n<p><strong>Hamilelik ve do\u011fumda pelvik taban\u0131n fonksiyonu neden \u00f6nemlidir?<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde artan bebek ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131mak \u00a0i\u00e7in \u00e7ok \u00e7al\u0131\u015f\u0131r<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Do\u011fumda pelvik taban bebe\u011fin ge\u00e7i\u015fine izin vermek i\u00e7in esner ve a\u00e7\u0131l\u0131r.<\/span><\/li>\n<\/ul>\n<p><b>Pelvik taban egzersizlerini ne zaman yapmal\u0131y\u0131m ?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelik d\u00f6neminde yap\u0131lan <strong>kegel tarz\u0131 pelvik taban egzersizleri<\/strong> bu kaslar\u0131 korur, do\u011fuma haz\u0131rlar. Do\u011fumda bu kaslar\u0131n esnekli\u011fi \u00e7ok \u00f6nemlidir. Hamileli\u011fin son aylar\u0131nda do\u011fru yap\u0131lacak perine masajlar\u0131 ile esnekli\u011fi kazand\u0131r\u0131lan pelvik taban\u0131n epizyotomi ve y\u0131rt\u0131k riski azal\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Do\u011fum yapan anneler<\/strong> hamilelikte ald\u0131klar\u0131 kilolardan kurtulmak i\u00e7in fitness yapmak isterler, ancak bilinmelidir ki do\u011fumdan hemen sonra \u00f6nce <strong>pelvik taban kaslar\u0131n\u0131 kuvvetlendirmek<\/strong> gerekir. Bu kaslar hamilelik ve do\u011fumda yeterince yoruldu ve zay\u0131flad\u0131. Pelvik taban kaslar\u0131n\u0131 \u00a0kuvvetlendirmeden yap\u0131lacak fitness egzersizleri karin i\u00e7i bas\u0131nc\u0131n\u0131 art\u0131rarak pelvik taban da daha b\u00fcy\u00fck problemlere yol a\u00e7abilir. Bunlar \u00f6ks\u00fcr\u00fcrken, hap\u015f\u0131r\u0131rken idrar ka\u00e7\u0131rma, organ sarkmalar\u0131 gibi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fransa\u2019da her do\u011fumdan sonra kad\u0131nlara bu kaslar\u0131n kuvvetlendirilmesi i\u00e7in bu konuda \u00e7al\u0131\u015fan terapistlere y\u00f6nlendirilmektedir.<\/span><\/p>\n<p><strong>Emzirme s\u0131ras\u0131nda pelvik taban egzersizleri yap\u0131labilir\u00a0mi?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Emzirme haftas\u0131<\/strong> 1-7 A\u011fustos nedeniyle bu konuya da de\u011finmek isterim. Do\u011fumdan sonra ilk aylarda emzirirken rahim kas\u0131lmalar\u0131 \u00a0olmaktad\u0131r. Bu emzirme s\u0131ras\u0131nda hormonal olarak rahmin yerine gelmesini kolayla\u015ft\u0131rmak i\u00e7indir. <strong>Emzirme s\u0131ras\u0131nda yapaca\u011f\u0131n\u0131z basit kegel egzersizleriyle rahmin yerine oturmas\u0131n\u0131 kolayla\u015ft\u0131rm\u0131\u015f ve pelvik taban kaslar\u0131n\u0131 kuvvetlendirmi\u015f olursunuz.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvik taban hamak formunda, \u00f6nde genital organ\u0131n \u00fcst\u00fcndeki kemikten arkada kuyruk sokumuna kadar uzanan kas grubunun oldu\u011fu b\u00f6lgedir. Pelvik taban kaslar\u0131n\u0131n fonksiyonu nedir? -Alt kar\u0131n organlar\u0131na destek -\u0130drar ve diski kontrol\u00fc -cinsel fonksiyon Pelvik taban karin b\u00f6lgesine g\u00f6re daha az deste\u011fe sahiptir. Oysa ki kad\u0131n ya\u015fam\u0131nda fonksiyonu \u00e7ok \u00f6nemli bir b\u00f6lgedir. Kar\u0131n alt\u0131 b\u00f6lgesindeki organlardan [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":2869,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2294,181,2293,2292,2291],"class_list":["post-2863","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saglik","tag-dogum-yapan-anneler","tag-doguma-hazirlik","tag-kegel-egzersizleri","tag-pelvik-taban-egzersizleri","tag-pelvik-taban-nedir"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/pelvik-taban-egzersizleri-nasil-yapilir-2.jpg?fit=881%2C441&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2869"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}