\u00c7ok uzun s\u00fcre g\u00fcne\u015fte kalman\u0131n bir\u00e7ok zarar\u0131 oldu\u011funu biliyoruz. Bunlar\u0131n en ba\u015f\u0131nda cilt kalitesini d\u00fc\u015f\u00fcr\u00fcp ; k\u0131r\u0131\u015f\u0131kl\u0131\u011fa, lekelenmeye ve en \u00f6nemlisi cilt kanserine sebep olmaktad\u0131r. S\u0131rf bronzla\u015fmak ad\u0131na kendimizi tehlikeye atmam\u0131z ne kadar do\u011fru?<\/p>\n
Kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 bir bronzluk i\u00e7in beslenmemizde nelere yer vermeliyiz? Her g\u00fcn g\u00fcne\u015fe \u00e7\u0131kmadan \u00f6nce neler t\u00fcketmeliyiz?<\/strong><\/p>\n Bronzla\u015fma; do\u011fal ya da yapay \u015fekilde UV \u0131\u015f\u0131nlar\u0131na direkt maruz kalma sonucunda ortaya \u00e7\u0131kan deride renk de\u011fi\u015fiminin olu\u015fmas\u0131d\u0131r. Bunun sonucunda Deride koyu bir renk hakim olacakt\u0131r. Bununla birlikte leke, ben,\u00e7iller , \u00a0k\u0131lcal damarlarda geni\u015flemeler, cilt kanserleri riski gibi ciddi yan etkiler g\u00f6r\u00fclebilmektedir. Bizler g\u00fcne\u015f alt\u0131nda ne kadar az s\u00fcrede kal\u0131rsak v\u00fccudumuzda bu yan etkileri azaltm\u0131\u015f olaca\u011f\u0131z. Bu y\u00fczden daha k\u0131sa zamanda bronzla\u015fmak ve g\u00fcne\u015fin yararlar\u0131ndan faydalanmak i\u00e7in \u00a0beslenmemizde d\u00fczenlememiz gereken baz\u0131 ipu\u00e7lar\u0131 olacak..<\/p>\n A vitamini, C vitamini, E vitamini, Karoten ve Tirozinden zengin besinleri beslenme plan\u0131m\u0131zda yer verirsek daha etkili bir \u015fekilde bronzluk sa\u011flayabiliriz.<\/p>\n Sa\u011fl\u0131kl\u0131 bir cilt g\u00fczelli\u011finin, sa\u011fl\u0131kl\u0131 beslenmeden ge\u00e7ti\u011fini unutmayal\u0131m..<\/b><\/p>\n HAVU\u00c7;<\/b><\/p>\n A vitamini ve beta karoten a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n Cilt kanseri ve lekelerin olu\u015fumas\u0131n\u0131 engelleyici potansiyel etkiye sahiptir.<\/p>\n Y\u00fcksek miktarda antioksidan olu\u015fumundan dolay\u0131 kansere kar\u015f\u0131 koruyucudur.<\/p>\n Kans\u0131zl\u0131\u011fa ve cilt kurumas\u0131n\u0131 \u00f6nleyici etkiye sahiptir.<\/p>\n Bronzla\u015fmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n KAYISI: <\/b><\/p>\n Y\u00fcksek miktarda antioksidan olu\u015fumundan dolay\u0131 kansere kar\u015f\u0131 koruyucudur.<\/p>\n Bronzla\u015f\u0131rken cilt kanserine yakalanma riskini engelleyici potansiyel etkiye sahiptir.<\/p>\n Bol posa i\u00e7eri\u011finden dolay\u0131 kab\u0131zl\u0131\u011fa kar\u015f\u0131 etkilidir.<\/p>\n \u0130\u00e7eri\u011findeki A vitamininden dolay\u0131 bronzla\u015ft\u0131rmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n KAVUN-KARPUZ:<\/b><\/p>\n \u0130\u00e7erdi\u011fi A vitamininden dolay\u0131 bronzla\u015ft\u0131rmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n Su oran\u0131 y\u00fcksek olduklar\u0131ndan v\u00fccudu serinletir.<\/p>\n V\u00fccuttaki \u00f6demin at\u0131l\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n Y\u00fcksek posa i\u00e7eri\u011finden dolay\u0131 sindirim sistemi rahats\u0131zl\u0131klar\u0131na iyi gelmektedir.<\/p>\n \u015eEFTAL\u0130;<\/b><\/p>\n Y\u00fcksek oranda A vitamininden dolay\u0131 bronzla\u015fmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n Sindirim sistemi hastal\u0131klar\u0131n\u0131 \u00f6nleyici rol\u00fc bulunmaktad\u0131r.<\/p>\n V\u00fccuttaki \u00f6demin at\u0131l\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n S\u0130YAH \u00dcZ\u00dcM;<\/b><\/p>\n Kuru \u00fcz\u00fcm \u00e7ekirdekleri i\u00e7erdi\u011fi oligomerik proantosiyanidinlerden dolay\u0131 g\u00fcne\u015fin zararl\u0131 \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 kouyucu etkiye sahiptir.<\/p>\n Cilt kanseri olu\u015fumunu engelleyici potansiyel etkiye sahiptir.<\/p>\n YUMURTA;<\/b><\/p>\n \u0130\u00e7ermi\u015f oldu\u011fu tirozin ve A vitamininden dolay\u0131 bronzla\u015fmaya yard\u0131mc\u0131 bir besindir.<\/p>\n Anne s\u00fct\u00fcnden sonra en kaliteli protein oldu\u011funu unutmayal\u0131m.<\/p>\n \u00d6zellikle yumurta sar\u0131s\u0131 \u00a0y\u00fcksek miktarda\u00a0 A vitamini i\u00e7ermektedir.<\/p>\n H\u0130ND\u0130 ET\u0130;<\/b><\/p>\n Y\u00fcksek tirozin i\u00e7eri\u011fine sahiptir. Bronzla\u015fmay\u0131 h\u0131zland\u0131r\u0131c\u0131 etkiye sahiptir.<\/p>\n Ya\u011f i\u00e7eri\u011finin daha d\u00fc\u015f\u00fck olmas\u0131ndan dolay\u0131 di\u011fer etlere g\u00f6re daha avantajl\u0131 oldu\u011fundan tercih edilmelidir. Smoothie Tarifi-1:<\/b><\/p>\n 1 adet havu\u00e7<\/p>\n 3 orta boy salatal\u0131k<\/p>\n \u00bd avokado<\/p>\n 2 adet kay\u0131s\u0131<\/p>\n Smoothie Tarifi-2: <\/b><\/p>\n \u00bc demet maydonoz<\/p>\n 1 ince dilim kavun(100gr)<\/p>\n 1 adet kivi<\/p>\n Smoothie Tarifi-3:<\/b><\/p>\n 1 ay dilimi karpuz(100gr)<\/p>\n \u00bd ye\u015fil elma<\/p>\n 1 adet domates<\/p>\n 1 k\u00fc\u00e7\u00fck k\u00f6k zencefil<\/p>\n 1 adet salatal\u0131k<\/p>\n B\u00fct\u00fcn meyveleri kat\u0131 meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irdikten sonra i\u00e7erisine tercihen buz ilavesi ile g\u00fcne\u015flenmeden \u00f6nce t\u00fcketiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7ok uzun s\u00fcre g\u00fcne\u015fte kalman\u0131n bir\u00e7ok zarar\u0131 oldu\u011funu biliyoruz. Bunlar\u0131n en ba\u015f\u0131nda cilt kalitesini d\u00fc\u015f\u00fcr\u00fcp ; k\u0131r\u0131\u015f\u0131kl\u0131\u011fa, lekelenmeye ve en \u00f6nemlisi cilt kanserine sebep olmaktad\u0131r. S\u0131rf bronzla\u015fmak ad\u0131na kendimizi tehlikeye atmam\u0131z ne kadar do\u011fru? Kal\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 bir bronzluk i\u00e7in beslenmemizde nelere yer vermeliyiz? Her g\u00fcn g\u00fcne\u015fe \u00e7\u0131kmadan \u00f6nce neler t\u00fcketmeliyiz? Bronzla\u015fma; do\u011fal ya da […]<\/p>\n","protected":false},"author":11,"featured_media":2839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2279,2276,2278,2275,2277],"class_list":["post-2838","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-bronzlasmak-icin-dogal-yontemler","tag-bronzlugu-korumak","tag-saglikli-bronzlasma-yontemleri","tag-saglikli-bronzlasmak","tag-saglikli-bronzluk"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/saglikli-bronzlasmak.jpg?fit=626%2C626&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2839"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/p>\n