{"id":2771,"date":"2018-07-19T10:02:46","date_gmt":"2018-07-19T07:02:46","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2771"},"modified":"2018-07-19T10:02:46","modified_gmt":"2018-07-19T07:02:46","slug":"deniz-kum-gunes","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/deniz-kum-gunes\/","title":{"rendered":"Deniz, kum, g\u00fcne\u015f…"},"content":{"rendered":"

Tenimizin tuzu deniz, plajlar\u0131n vazge\u00e7ilmezi kum ve hayat\u0131n kaynaklar\u0131ndan g\u00fcne\u015f. Yaz dendi\u011fi zaman akl\u0131m\u0131za gelen ilk \u00fc\u00e7l\u00fc. Ya\u011fmurlu, so\u011fuk ve kasvetli k\u0131\u015f aylar\u0131n\u0131n ard\u0131ndan bahar aylar\u0131 ile birlikte i\u00e7imize dolan ne\u015fenin kaynaklar\u0131. Hem beden hem de ruh sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in gerekli ve \u00fclkemizde ula\u015f\u0131lmas\u0131 en kolay olanaklardan. Hal b\u00f6yleyken havalar\u0131n \u0131s\u0131nmas\u0131 ve tatil d\u00f6neminin ba\u015flamas\u0131 ile birlikte, hem Ege ve Akdeniz\u2019deki tatil beldelerinde hem de b\u00fcy\u00fck \u015fehirlerin yak\u0131n\u0131ndaki tatil kasabalar\u0131nda deniz-kum-g\u00fcne\u015f<\/strong> \u00fc\u00e7l\u00fcs\u00fc ile bulu\u015fmalar ka\u00e7\u0131n\u0131lmaz oluyor.<\/p>\n

\u0130nsan sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 spor: Y\u00fczme<\/strong>
\nYaz denince deniz ve deniz denince y\u00fczme geliyor akla. Y\u00fczme, insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en faydal\u0131 sporlardan bir tanesi. Eklemlerin zorlanmad\u0131\u011f\u0131, v\u00fccudun her kas grubunun dengeli bi\u00e7imde \u00e7al\u0131\u015ft\u0131\u011f\u0131 y\u00fczme sporunu her ya\u015ftan insana kolayl\u0131kla \u00f6nerebilirim. \u00d6zellikle denizde y\u00fczmenin faydalar\u0131 ise tart\u0131\u015f\u0131lmaz. Y\u00fczme sporunun sa\u011flad\u0131\u011f\u0131 faydalar\u0131n yan\u0131nda do\u011fal tuz ve minerallerin \u00f6zellikle cilt sa\u011fl\u0131\u011f\u0131na olan etkilerini vurgulamak gerekir. Bununla birlikte denizde y\u00fczmenin ruhsal a\u00e7\u0131dan sakinle\u015ftirici ve dinlendirici etkisi de tart\u0131\u015f\u0131lmaz. G\u00fczel, temiz bir plajda kumlara basarak y\u00fcr\u00fcmek, bulunmaz nimetlerden biridir. Kumlara \u00e7\u0131plak ayakla basarak y\u00fcr\u00fcy\u00fc\u015f yapmak, \u0131s\u0131nm\u0131\u015f kumlar\u0131n \u00fczerinde yatarak sakinle\u015fmek herkesin sevdi\u011fi aktivitelerden. Bununla birlikte temiz ince partik\u00fcll\u00fc kumun, cilt \u00fczerindeki \u201cpeeling\u201d etkisi de cabas\u0131. Plaj oyunlar\u0131ndan olan \u201ckumdan kale\u201d yapmak ise kumun \u00e7ocuklar i\u00e7in cazibesi. Yaz \u00fc\u00e7lemesinin son \u00fcyesi olan g\u00fcne\u015f ise D vitamininin en \u00f6nemli kayna\u011f\u0131. G\u00fcne\u015flenme ile ciltte sentezlenen D vitamininin kas-iskelet sistemi i\u00e7in ne kadar \u00f6nemli oldu\u011funu bilmeyen yoktur. Bununla birlikte g\u00fcne\u015fli bir g\u00fcne ba\u015flaman\u0131n verece\u011fi heyecan 7\u2019den 70\u2019e herkes i\u00e7in g\u00fczel bir motivasyon. Tabi bu \u00fc\u00e7l\u00fcn\u00fcn keyfini \u00e7\u0131kar\u0131rken dikkat edilmesi gereken baz\u0131 detaylar oldu\u011funu da unutmamak laz\u0131m.<\/strong><\/p>\n

G\u00fcne\u015fin olumsuz etkilerinden nas\u0131l korunabilirsiniz?<\/strong>
\nG\u00fcne\u015fin, \u00f6zellikle son y\u0131llarda olumsuz etkilerinin artmas\u0131 ile birlikte, zararlar\u0131ndan bahsetmek gerekmektedir. Bronz ve \u00e7ekici bir tene sahip olma u\u011fruna lekeler ve izlerle sonu\u00e7lanabilecek g\u00fcne\u015f yan\u0131klar\u0131 ile u\u011fra\u015fmak pek de i\u00e7 a\u00e7\u0131c\u0131 bir sonu\u00e7 olmayacakt\u0131r. Bu nedenle yaz aylar\u0131nda, saat 11:00 ile 16:00 aral\u0131\u011f\u0131nda direkt g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kalmamaya \u00f6zen g\u00f6stermek gerekir. M\u00fcmk\u00fcnse bu saatleri g\u00f6lge alanlarda ge\u00e7irmeye \u00e7al\u0131\u015fmal\u0131, m\u00fcmk\u00fcn de\u011filse de \u015fapka, UV yans\u0131t\u0131c\u0131 giysiler gibi korunma y\u00f6ntemlerine ba\u015fvurulmal\u0131d\u0131r. Denize girmek i\u00e7in sabah saat 11:00a kadar olan d\u00f6nem veya ak\u015fam\u00fcst\u00fc saat 16:00dan sonraki saatler tercih edilmelidir.<\/p>\n

G\u00fcne\u015f yan\u0131klar\u0131na dikkat!<\/strong>
\nG\u00fcne\u015f yan\u0131klar\u0131, yaz d\u00f6neminde dikkat edilmesi gereken hastal\u0131klar aras\u0131nda yer al\u0131r. Ki\u015finin cilt tipine, g\u00fcne\u015fe maruz kal\u0131nan saat aral\u0131\u011f\u0131na, s\u00fcreye g\u00f6re farkl\u0131 derecelerde yan\u0131klar meydana gelebilir. Bu nedenle, g\u00fcne\u015fe \u00e7\u0131k\u0131laca\u011f\u0131 zaman mutlaka 30 ve \u00fczeri fakt\u00f6rl\u00fc koruyucu kremler kullan\u0131lmal\u0131d\u0131r. Bununla birlikte denize girdikten ve du\u015f ald\u0131ktan sonra veya denize girilip du\u015f al\u0131nmasa bile rutin olarak 2-3 saat aral\u0131klarla g\u00fcne\u015f koruyucu krem uygulamas\u0131 tekrarlanmal\u0131d\u0131r. G\u00fcn sonunda ve g\u00fcn ba\u015f\u0131nda nemlendirici krem kullan\u0131m\u0131, UV koruyuculara ra\u011fmen ciltte meydana gelebilecek olan kurumalar\u0131 engelleyecektir.<\/p>\n

Bol bol su i\u00e7in<\/strong>
\nYaz aylar\u0131nda s\u0131cakl\u0131\u011f\u0131n art\u0131\u015f\u0131 ile birlikte s\u0131v\u0131 ve mineral dengesi de \u00f6nem kazan\u0131r. Terleme ile kaybedilecek olan v\u00fccut s\u0131v\u0131s\u0131 ve bu kay\u0131ptaki zengin mineral i\u00e7eri\u011fi mutlaka yerine konmal\u0131d\u0131r. Bu nedenle \u00f6zellikle terlemenin fazla oldu\u011fu yaz aylar\u0131nda s\u0131v\u0131 t\u00fcketimine dikkat etmek gerekir. Ki\u015finin boy, kilo ve v\u00fccut yap\u0131s\u0131na g\u00f6re farkl\u0131l\u0131k g\u00f6sterse de genel bir tan\u0131mlama ile g\u00fcnde en az 2-3 l su t\u00fcketmek gerekmektedir. \u00a0Su yan\u0131nda, a\u00e7\u0131k \u00e7ay, ye\u015fil \u00e7ay, taze meyve sular\u0131 gibi s\u0131v\u0131 kaynaklar\u0131 da t\u00fcketilebilir. Alkol t\u00fcketimi, v\u00fccutta idrar yolu ile\u00a0 s\u0131v\u0131 at\u0131l\u0131m\u0131n\u0131 artt\u0131raca\u011f\u0131 i\u00e7in dikkat edilmesi gereken konulardan birisidir ve \u00f6zellikle g\u00fcn\u00fcn s\u0131cak saatlerinde, g\u00fcne\u015f alt\u0131nda, serinlemek i\u00e7in a\u015f\u0131r\u0131 alkol t\u00fcketiminden ka\u00e7\u0131nmak gerekmektedir.<\/p>\n

G\u00fcne\u015f \u00e7arpmas\u0131na kar\u015f\u0131 dikkatli olun<\/strong>
\nS\u0131cak (g\u00fcne\u015f) \u00e7arpmas\u0131 \u2013 t\u0131bbi tan\u0131mlama ile hipertermi , g\u00fcne\u015fin alt\u0131nda uzun saatler kal\u0131nmas\u0131 ve yeterli s\u0131v\u0131 al\u0131m\u0131na dikkat edilmemesi sonucunda g\u00f6r\u00fclen klinik tablolardan biridir. Kas kuvvetsizli\u011fi, bilin\u00e7te bulan\u0131kla\u015fma gibi bulgularla ortaya \u00e7\u0131kan bu tablonun \u00e7ok ciddi sonu\u00e7lar\u0131 olabilece\u011fi ak\u0131lda tutulmal\u0131d\u0131r. Korunmak i\u00e7in direkt g\u00fcne\u015fte kalmamaya \u00e7al\u0131\u015fmak, s\u0131v\u0131 t\u00fcketimine dikkat etmek ve g\u00fcn\u00fcn s\u0131cak saatlerini serin ve g\u00f6lgeli ortamlarda ge\u00e7irmek gerekmektedir.<\/p>\n

Keyifli, sa\u011fl\u0131kl\u0131 ve ayd\u0131nl\u0131k bir yaz ge\u00e7irmenizi dilerim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tenimizin tuzu deniz, plajlar\u0131n vazge\u00e7ilmezi kum ve hayat\u0131n kaynaklar\u0131ndan g\u00fcne\u015f. Yaz dendi\u011fi zaman akl\u0131m\u0131za gelen ilk \u00fc\u00e7l\u00fc. Ya\u011fmurlu, so\u011fuk ve kasvetli k\u0131\u015f aylar\u0131n\u0131n ard\u0131ndan bahar aylar\u0131 ile birlikte i\u00e7imize dolan ne\u015fenin kaynaklar\u0131. Hem beden hem de ruh sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in gerekli ve \u00fclkemizde ula\u015f\u0131lmas\u0131 en kolay olanaklardan. Hal b\u00f6yleyken havalar\u0131n \u0131s\u0131nmas\u0131 ve tatil d\u00f6neminin ba\u015flamas\u0131 ile […]<\/p>\n","protected":false},"author":16,"featured_media":2060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[2197,2198,2200,59,2199,1099],"class_list":{"0":"post-2771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-deniz-kum-gunes","9":"tag-deniz-tatili","10":"tag-gunes-carpmasi","11":"tag-yaz","12":"tag-yaz-hastaliklari","13":"tag-yaz-tatili"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/yaz-tatili-gunes-kremi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}