{"id":2751,"date":"2018-07-17T11:34:17","date_gmt":"2018-07-17T08:34:17","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2751"},"modified":"2018-07-17T11:34:17","modified_gmt":"2018-07-17T08:34:17","slug":"hamilelikte-balik-tuketimine-dikkat","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-balik-tuketimine-dikkat\/","title":{"rendered":"Hamilelikte bal\u0131k t\u00fcketimine dikkat!"},"content":{"rendered":"<p>uzmanlar; sinir, sindirim ve kardiyovask\u00fcler sistemden, cilt, akci\u011fer ve b\u00f6brek gibi organ sistemine kadar etki eden, tedavisi geciktirildi\u011finde ise beyin hasar\u0131 ile \u00f6ld\u00fcr\u00fcc\u00fc olabilen c\u0131va zehirlenmesi hakk\u0131nda anne adaylar\u0131na\u00a0 uyar\u0131larda bulundu. Boya, ila\u00e7, kozmetik sanayi gibi evimize kadar giren bir \u00e7ok madde de bulunan c\u0131va, deri ya da v\u00fccuda etki etti\u011finde geri d\u00f6n\u00fclemeyen bir hasara yol a\u00e7makta. <strong>Hamilelikte bal\u0131k t\u00fcketiminin \u00f6nemine dikkat \u00e7eken Do\u00e7. Dr. Yavuz Furuncuo\u011flu ile Dr. Asl\u0131 Nehir Aytan<\/strong>, bulgular\u0131n ate\u015f, ba\u015f ve kar\u0131n a\u011fr\u0131s\u0131, a\u011f\u0131zda metal tad\u0131 ile beraberinde kusma ve ishal oldu\u011funu s\u00f6yledi.<\/p>\n<p><strong>\u201cGebelikte, c\u0131va oran\u0131 fazla olmayan bal\u0131klar tercih edilmeli\u201d<\/strong><\/p>\n<p>C\u0131van\u0131n do\u011fada bulunan bir metal oldu\u011funu ve insan v\u00fccuduna a\u011f\u0131rl\u0131kl\u0131 olarak deniz \u00fcr\u00fcnleriyle girdi\u011fini s\u00f6yleyen Dr. \u00d6\u011fr. \u00dcyesi Asl\u0131 Nehir Aytan, gebelikte bal\u0131k t\u00fcketimine dikkat \u00e7ekti. Aytan \u015funlar\u0131 s\u00f6yledi: \u201cHamilelikte omega 3 ve omega 6 ya\u011f asitleri y\u00f6n\u00fcnden olduk\u00e7a zengin bir besin t\u00fcr\u00fc olan bal\u0131\u011f\u0131n, gebelik d\u00f6neminde t\u00fcketilmesi, anne karn\u0131ndaki <span class=\"il\">bebe\u011fin<\/span> beyin ve g\u00f6z geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nem ta\u015f\u0131maktad\u0131r. Bal\u0131k protein ve d vitamini y\u00f6n\u00fcnden de zengin bir besin kayna\u011f\u0131d\u0131r. Ancak baz\u0131 bal\u0131klar v\u00fccutlar\u0131nda y\u00fcksek derece c\u0131va bar\u0131nd\u0131r\u0131rlar. Bal\u0131k yeme yoluyla v\u00fccuda al\u0131nan y\u00fcksek c\u0131van\u0131n fetusa ge\u00e7erek, fetusun beyin ve sinir geli\u015fimini olumsuz etkileyece\u011fi, <span class=\"il\">bebe\u011fin<\/span> bili\u015fsel, motor, dil becerilerini ve g\u00f6rme yetene\u011fini olumsuz etkileyece\u011fine dair bulgular saptanan ara\u015ft\u0131rmalar vard\u0131r. Bu nedenle gebelikte c\u0131va oran\u0131 fazla olmayan bal\u0131klar tercih edilmelidir. Derin su bal\u0131klar\u0131 ve b\u00fcy\u00fck bal\u0131klar daha y\u00fcksek oranda c\u0131va i\u00e7erirler. Y\u00fczeyel su bal\u0131klar\u0131 ve k\u00fc\u00e7\u00fck bal\u0131klar daha az c\u0131va i\u00e7ermektedirler. Midye, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, k\u00f6pek bal\u0131\u011f\u0131 y\u00fcksek c\u0131va i\u00e7erir. Sardalya, hamsi, istavrit, somon, dil bal\u0131\u011f\u0131, ahtapot, kalamar, karides, palamut ve uskumru c\u0131va oran\u0131 \u00e7ok az g\u00fcvenle t\u00fcketilebilecek bal\u0131klardand\u0131r. T\u00fcketimde bal\u0131\u011f\u0131n tazeli\u011fi ve temiz bir denizden avlanm\u0131\u015f olmas\u0131 noktalar\u0131 da \u00f6nemlidir. \u00c7i\u011f, konserve bal\u0131k t\u00fcketimi de gebelikte olduk\u00e7a sak\u0131ncal\u0131 ve dikkat edilmesi gereken di\u011fer bir durumdur. Haftada t\u00fcketilmesi \u00f6nerilen bal\u0131k 350 gram pi\u015fmi\u015f bal\u0131k \u015feklindedir\u201d<\/p>\n<p><strong>En \u00e7ok \u00e7oc<\/strong><strong>uklar tehlikede<\/strong><\/p>\n<p>\u00c7ocuklar\u0131n di\u011fer ya\u015f gruplar\u0131na g\u00f6re daha fazla a\u011f\u0131r metal zehirlenmesine maruz kald\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. \u00d6\u011fr. \u00dcyesi Yavuz Furuncuo\u011flu ise, \u201cFetus ve \u00e7ocuklar bu a\u011f\u0131r metalle zehirlenmeye di\u011fer ya\u015f gruplar\u0131ndan daha duyarl\u0131d\u0131r. C\u0131va plasentadan ge\u00e7er \u00e7ok k\u00fc\u00e7\u00fck miktarda c\u0131vayla kronik olarak kar\u015f\u0131la\u015fan gebelerde fetus olumsuz etkilenebilir. Buhar\u0131 renksiz ve kokusuz oldu\u011fundan varl\u0131\u011f\u0131 fark edilmeyebilir. C\u0131va g\u00f6r\u00fcnt\u00fc ve renk itibariyle \u00e7ocuklar i\u00e7in olduk\u00e7a ilgi \u00e7ekicidir. C\u0131va ile oynamalar\u0131 sonucu veya k\u0131r\u0131lan c\u0131vay\u0131 elleriyle toplarken buhar ve deri yoluyla c\u0131vaya maruz kalmaktad\u0131rlar. ABD\u2019de orta ve y\u00fcksek miktarda bal\u0131k t\u00fcketimi sonucunda insanlar\u0131n kan c\u0131va d\u00fczeylerinde y\u00fckselme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bal\u0131k \u00fcr\u00fcnleri, diyet i\u00e7in ve sa\u011fl\u0131k i\u00e7in uygun g\u00f6r\u00fclse de bazen kan civa d\u00fczeylerinde art\u0131\u015fa da neden olabilmektedir\u201d \u015feklinde konu\u015ftu.<\/p>\n<p><strong>C\u0131va zehirlenmesinin belirtileri<\/strong><\/p>\n<p>C\u0131va zehirlenmesinin belirtileri hakk\u0131nda a\u00e7\u0131klamada bulunan Furuncuo\u011flu, \u201cC\u0131va zehirlenmesi, ba\u015flang\u0131\u00e7ta ate\u015f, ba\u015f ve kas a\u011fr\u0131s\u0131, a\u011f\u0131z ve bo\u011fazda yanma, a\u011f\u0131zda metal tad\u0131 beraberinde ise gelen bulant\u0131, kusma, ishal ve kar\u0131n kramplar\u0131 ile kendini g\u00f6sterir. Metalik c\u0131va buhar\u0131 beyne ula\u015f\u0131r. Tremor (kaslar\u0131n k\u0131sa s\u00fcreli kas\u0131lmas\u0131 ile ortaya \u00e7\u0131kan hareket bozuklu\u011fu), a\u015f\u0131r\u0131 sinirlilik, unutkanl\u0131k, g\u00fc\u00e7s\u00fczl\u00fck ve g\u00f6rme bozuklar\u0131 gibi merkezi sinir sistemi belirtileri geli\u015fir. \u0130lk d\u00f6rt saat i\u00e7inde solunum yetersizligine neden olan akut s\u0131k\u0131nt\u0131l\u0131 sendromuna (ARDS) neden olabilir. \u00d6l\u00fcmc\u00fcl kimyasal pn\u00f6moni ve kalp d\u0131\u015f\u0131 nedene ba\u011fl\u0131 akci\u011fer \u00f6demine sebep olabilir. Seyrek olarak akut b\u00f6brek ve karaci\u011fer hasar\u0131 geli\u015febilir\u201d dedi.<\/p>\n<p><strong>C\u0131va zehirlenmesinde yap\u0131lmas\u0131 gerekenler<\/strong><\/p>\n<p>C\u0131va zehirlenmesine maruz kalan ki\u015finin deriden ya da giyisiden c\u0131van\u0131n uzakla\u015ft\u0131rmas\u0131 gerekti\u011fini belirten <strong>Do\u00e7. Dr. Yavuz Furuncuo\u011flu<\/strong>, zehirlenme belirtilerinde vakit kaybetmeden hastaneye ba\u015fvurulmas\u0131 gerekti\u011fini s\u00f6yledi. Furuncuo\u011flu son olarak \u015funlar\u0131 s\u00f6yledi: \u201cDeriden c\u0131vay\u0131 uzakla\u015ft\u0131rmak i\u00e7in hastan\u0131n \u00fczerindeki giyisilerin \u00e7\u0131kar\u0131lmas\u0131 ve bula\u015fm\u0131\u015f alan\u0131n bol sabunlu suyla y\u0131kanmas\u0131 gerekir. Ard\u0131ndan g\u00f6z y\u0131kanmal\u0131d\u0131r. A\u011f\u0131z yoluyla zehirlenmelerde, metalik c\u0131van\u0131n emilimi olmad\u0131\u011f\u0131 i\u00e7in hastalar kusturulmamal\u0131d\u0131r. Sanayi i\u015f\u00e7ileri b\u00fcy\u00fck risk grubunda. C\u0131val\u0131 termometrelerin k\u0131r\u0131lmas\u0131 sonucu \u00e7evreye da\u011f\u0131lan par\u00e7ac\u0131klar buharla\u015farak zehirleyici etki olu\u015fturabilir. Bu durumda par\u00e7ac\u0131klar d\u00f6k\u00fcld\u00fc\u011f\u00fc y\u00fczeyden \u00e7ok iyi temizlenmeli ve ortam havaland\u0131r\u0131lmal\u0131d\u0131r. Riskli alanlarda \u00e7al\u0131\u015fan i\u015f\u00e7iler, s\u00fcrekli i\u015f yeri hekimleri taraf\u0131ndan kontrol edilmelidir. C\u0131va temizli\u011fi, elektrik ya da \u00e7al\u0131 s\u00fcp\u00fcrgesi kullan\u0131lmadan eldiven giyilerek yap\u0131lmal\u0131 ve par\u00e7ac\u0131klar a\u011fz\u0131 kapal\u0131 torbalarda saklanmal\u0131d\u0131r. Metalik c\u0131van\u0131n toplanmas\u0131 i\u00e7in gran\u00fcl bi\u00e7iminde \u00e7inko ya da k\u00fck\u00fcrt kullan\u0131labilir\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>uzmanlar; sinir, sindirim ve kardiyovask\u00fcler sistemden, cilt, akci\u011fer ve b\u00f6brek gibi organ sistemine kadar etki eden, tedavisi geciktirildi\u011finde ise beyin hasar\u0131 ile \u00f6ld\u00fcr\u00fcc\u00fc olabilen c\u0131va zehirlenmesi hakk\u0131nda anne adaylar\u0131na\u00a0 uyar\u0131larda bulundu. Boya, ila\u00e7, kozmetik sanayi gibi evimize kadar giren bir \u00e7ok madde de bulunan c\u0131va, deri ya da v\u00fccuda etki etti\u011finde geri d\u00f6n\u00fclemeyen bir hasara [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":2752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[2194,2192,2196,2193,2195],"class_list":{"0":"post-2751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-civa-iceren-baliklar","9":"tag-hamilelerde-balik-tuketimi","10":"tag-hamilelikte-balik-yememek","11":"tag-hamilelikte-balik-yenir-mi","12":"tag-hamilelikte-hangi-baliklar-yenmeli"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/07\/hamilelikte-balik-yemek.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2751\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}