{"id":2639,"date":"2018-07-07T10:21:05","date_gmt":"2018-07-07T07:21:05","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2639"},"modified":"2018-07-07T10:21:05","modified_gmt":"2018-07-07T07:21:05","slug":"anne-sutunun-anne-ve-bebek-acisindan-onemi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/anne-sutunun-anne-ve-bebek-acisindan-onemi\/","title":{"rendered":"Anne s\u00fct\u00fcn\u00fcn anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Toplumda sa\u011fl\u0131kl\u0131 bireyler yeti\u015ftirmek istiyorsak o toplumun beslenmelerine dikkat etmemiz gerekmektedir. Nas\u0131l gebelik d\u00f6nemi \u00f6nemli ise emziklik d\u00f6nemi de en az gebelik d\u00f6nemi kadar \u00f6nemlidir. <strong>Emzikli anne<\/strong> bu d\u00f6nemde kendi ve bebe\u011fi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeyi, yeterli ve dengeli bir \u015fekilde besin t\u00fcketmeyi \u00f6\u011frenmeli ki her ikisi i\u00e7in de faydal\u0131 olabilsin. \u00c7evrenin vermi\u015f oldu\u011fu yanl\u0131\u015f bilgiler ile bebe\u011fini b\u00fcy\u00fctmemesi ve annenin bilin\u00e7li olmas\u0131 en \u00f6nemli fakt\u00f6rd\u00fcr. \u00c7\u00fcnk\u00fc emziklilik d\u00f6neminde, fetal geli\u015fme, s\u00fct yap\u0131m\u0131, besinlere olan artan bir gereksinme \u00a0ve bunlara ba\u011fl\u0131 olarak yeterli ve dengeli beslenmeleri ve sa\u011fl\u0131klar\u0131n\u0131 korumalar\u0131 konusunda anne bilin\u00e7lendirilmelidir. Bu y\u00fczden bug\u00fcn <strong>anne s\u00fct\u00fcn\u00fcn \u00f6nemi<\/strong> konusunda siz sevgili annelerimizi bilgilendirmeye \u00e7al\u0131\u015faca\u011f\u0131m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Yeni do\u011fan bir bebek i\u00e7in en \u00f6nemli besinin ANNE S\u00dcT\u00dc oldu\u011funu art\u0131k b\u00fct\u00fcn anneler bilmektedir.<\/strong> Anne s\u00fct\u00fc bebe\u011fin, \u00a0sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131, ihtiyac\u0131 olan t\u00fcm besin \u00f6\u011feleri gereksinimini kar\u015f\u0131lamas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Emzirmekten yararlanan\u0131n sadece bebe\u011finiz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z yan\u0131l\u0131yorsunuz!<\/span><\/p>\n<p><b>Bakal\u0131m emzirmenin anne a\u00e7\u0131s\u0131ndan ne gibi faydalar\u0131 var?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anne s\u00fct\u00fcn\u00fcn bebe\u011finize verebilece\u011finiz en besleyici besin oldu\u011funu unutmayal\u0131m. <strong>Sa\u011fl\u0131kl\u0131 bir bebek mutlu bebek<\/strong> , dolay\u0131s\u0131yla annenin m\u0131tlulu\u011fu demektir. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">V\u00fccudunuzda s\u00fcr \u00fcretmek i\u00e7in fazla miktarda enerji gerekmektedir. Asl\u0131nda Do\u011fum sonras\u0131 gitmek bilmeyen kilolarla ba\u015fa \u00e7\u0131karken emzirme size yard\u0131mc\u0131 olacakt\u0131r.(kalori gereksinmenizi a\u015fmamak ko\u015fulu ile)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Emzirmek<\/strong> \u00e7ocu\u011funuzla siz yak\u0131nla\u015ft\u0131racakt\u0131r. \u00a0Aran\u0131zda \u00f6zel bir ba\u011f olu\u015fumunu sa\u011flayacakt\u0131r. Birlikte ge\u00e7irdi\u011finiz \u00f6zel zamanlar olu\u015fmas\u0131na f\u0131rsat sunar.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emzirmenin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyucu y\u00f6nde potansiyel etkisi bulunmaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar, emziren annelerde over ve meme kanseri riskinin daha d\u00fc\u015f\u00fck oldu\u011funu g\u00f6stermektedir.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Emzirmek<\/strong> ruh halinizi iyile\u015ftirmede \u00f6nemli rol oynar. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Emzirmek<\/strong> herg\u00fcn belli saatlerde oturup dinlenmenizi sa\u011flamaktad\u0131r. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emzirmenin hi\u00e7bir maliyeti yoktur ve \u00fccretsizdir. Haz\u0131rlama gibi bir u\u011fra\u015f gerektirmez. <\/span><\/li>\n<\/ul>\n<p><strong>Evet emzirdi\u011fimiz i\u00e7in ne kadar da \u015fansl\u0131ym\u0131\u015f\u0131z de\u011fil mi?<\/strong><\/p>\n<p><b>Peki anne s\u00fct\u00fcn\u00fcn bebek i\u00e7in faydalar\u0131 nelerdir?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Anne s\u00fct\u00fc<\/strong> bebe\u011finizin sa\u011fl\u0131kla b\u00fcy\u00fcmesi i\u00e7in ihtiya\u00e7 duyulan miktarda protein, karbonhidrat,ya\u011f, vitamin- mineral i\u00e7ermektedir. (siz emzirme d\u00f6neminde yeterli ve dengeli beslendi\u011finiz s\u00fcrece)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011finizin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecektir. Ve bu sebeple daha az doktora gitme durumunuz olacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hastal\u0131klar ve alerjik hastal\u0131k risklerinin azalmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Anne s\u00fct\u00fc<\/strong> sindirimi kolay ve her daim hijyeniktir. Is\u0131 derecesi idealdir. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Anne s\u00fct\u00fc<\/strong>, bebe\u011finizi bir\u00e7ok kronik hastal\u0131klardan koruyucu \u00f6zelli\u011fi vard\u0131r. \u00d6rne\u011fin; diyabet,obezite,kalp hastal\u0131\u011f\u0131,ast\u0131m,tip1 diyabet,\u00e7\u00f6lyak hastal\u0131\u011f\u0131, baz\u0131 kanserler gibi.. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bebe\u011fin ruhsal, bedensel ve zeka geli\u015fimine yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00c7ene ve di\u015f geli\u015fiminde rol\u00fc bulunmaktad\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Anne ile bebek<\/strong> aras\u0131ndaki ba\u011f g\u00fc\u00e7lenecektir.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toplumda sa\u011fl\u0131kl\u0131 bireyler yeti\u015ftirmek istiyorsak o toplumun beslenmelerine dikkat etmemiz gerekmektedir. Nas\u0131l gebelik d\u00f6nemi \u00f6nemli ise emziklik d\u00f6nemi de en az gebelik d\u00f6nemi kadar \u00f6nemlidir. Emzikli anne bu d\u00f6nemde kendi ve bebe\u011fi i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeyi, yeterli ve dengeli bir \u015fekilde besin t\u00fcketmeyi \u00f6\u011frenmeli ki her ikisi i\u00e7in de faydal\u0131 olabilsin. \u00c7evrenin vermi\u015f oldu\u011fu yanl\u0131\u015f bilgiler [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[2083,81,416,2080,2082,95,1997,418,2081],"class_list":{"0":"post-2639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emzirme","8":"tag-anne-ile-bebek","9":"tag-anne-sutu","10":"tag-anne-sutunun-faydalari","11":"tag-anne-sutunun-onemi","12":"tag-emzirerek-zayiflama","13":"tag-emzirme","14":"tag-emzirmek","15":"tag-emzirmenin-faydalari","16":"tag-emzirmenin-onemi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/bebek-emzirme-2-1.jpg?fit=626%2C404&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}