{"id":2450,"date":"2020-07-19T09:35:23","date_gmt":"2020-07-19T06:35:23","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2450"},"modified":"2020-07-19T14:59:19","modified_gmt":"2020-07-19T11:59:19","slug":"cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/","title":{"rendered":"\u00c7ocu\u011funuzun sa\u011fl\u0131\u011f\u0131 i\u00e7in dondurma \u00e7e\u015fitlerine dikkat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a58f141de\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a58f141de\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Dondurmanin_besin_icerigi\" >Dondurman\u0131n besin i\u00e7eri\u011fi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Dondurmanin_faydalari\" >Dondurman\u0131n faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Dondurmanin_cesitleri\" >Dondurman\u0131n \u00e7e\u015fitleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Light_dondurma\" >Light dondurma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Frozen_yogurt_dondurulmus_yogurt\" >Frozen yo\u011furt (dondurulmu\u015f yo\u011furt)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Keci_sutlu_dondurma\" >Ke\u00e7i s\u00fctl\u00fc dondurma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Buzlu_dondurmalar\" >Buzlu dondurmalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Dondurma_secerken_dikkat_edilecekler_hangi_dondurmalar_zararli\" >Dondurma se\u00e7erken dikkat edilecekler, hangi dondurmalar zararl\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Bozuk_dondurmayi_nasil_anlariz\" >Bozuk dondurmay\u0131 nas\u0131l anlar\u0131z?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Besin_etiketi_okumayi_unutmayin\" >Besin etiketi okumay\u0131 unutmay\u0131n!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/cocugunuzun-sagligi-icin-dondurma-cesitlerine-dikkat\/#Hurmali_balli_dondurma_tarifi_16-20_kup\" >Hurmal\u0131 ball\u0131 dondurma tarifi( 16-20 kup)<\/a><\/li><\/ul><\/nav><\/div>\n<p>Son zamanlarda, d\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde dondurma \u00fcretimi ve sat\u0131\u015f\u0131n\u0131n h\u0131zla artt\u0131\u011f\u0131n\u0131 g\u00f6rmekteyiz. Ula\u015f\u0131lmas\u0131 \u00e7ok kolay bir tatl\u0131 haline geldi gerek marketlerde gerek okullar\u0131n kantinlerinde gerekse de kafelerde hem \u00e7ocuklara hem de yeti\u015fkinler i\u00e7in vazge\u00e7ilmez bir tat haline geldi. Ancak \u00e7ocuklar\u0131n \u00e7ok sevdi\u011fi <strong>dondurma<\/strong>, ayn\u0131 zamanda onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da riske at\u0131yor. Peki <strong>dondurman\u0131n zararlar\u0131<\/strong>\u00a0<strong> ve faydalar\u0131<\/strong> nelerdir? Sa\u011fl\u0131kl\u0131 dondurmaya nas\u0131l ula\u015fabiliriz? Bug\u00fcn dondurma hakk\u0131nda t\u00fcm merak edilenleri masaya yat\u0131r\u0131yoruz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dondurmanin_besin_icerigi\"><\/span><strong>Dondurman\u0131n besin i\u00e7eri\u011fi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dondurman\u0131n besin i\u00e7eri\u011fine bakt\u0131\u011f\u0131m\u0131z zaman yar\u0131m kasesinde 15 g. karbonhidrat, 7 g. ya\u011f , \u00a02 g. protein ile enerji kayna\u011f\u0131d\u0131r. Yar\u0131m kase ortalama 137 kkalori enerji i\u00e7ermektedir. \u00d6zellikle tatl\u0131 seven ki\u015filerin diyetlerinde enerjilerini ayarlayarak \u00a0\u00e7ikolatal\u0131 ve \u015ferbetli tatl\u0131lar yerine tercihlerini dondurmadan yana kullanmalar\u0131 daha uygun olacakt\u0131r. 1 porsiyon yani yakla\u015f\u0131k 2 top (60gr.) dondurmaya kar\u015f\u0131l\u0131k geldi\u011fini unutmayal\u0131m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dondurmanin_faydalari\"><\/span><strong>Dondurman\u0131n faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00d6zellikle s\u00fct ve \u00fcr\u00fcnleri t\u00fcketimi az olan bireylerde, \u00e7ocuklarda; i\u00e7erdi\u011fi s\u00fct sayesinde \u00f6zellikle kalsiyum ve fosfordan da zengin oldu\u011fundan dolay\u0131 t\u00fcketimi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r.<\/strong> Dondurma ayn\u0131 zamanda A,C,D ve E vitamini, tiamin, riboflavin, niasin, folat, B6, B12 vitaminlerini de i\u00e7ermektedir.<\/p>\n<p>Ya\u011f ve \u015feker oran\u0131 y\u00fcksek bir besin oldu\u011fundan kullan\u0131m\u0131na, porsiyonuna dikkat etmekte fayda vard\u0131r. Dondurma , i\u00e7erdi\u011fi ya\u011f\u0131n b\u00fcy\u00fck oran\u0131n\u0131 s\u00fctten ald\u0131\u011f\u0131ndan dolay\u0131, kolesterol ve doymu\u015f ya\u011f oran\u0131 y\u00fcksek bir besin durumundad\u0131r. A\u015f\u0131r\u0131 miktarda t\u00fcketimi kan kolesterol\u00fcn\u00fc y\u00fckseltebilir. Ayn\u0131 zamanda dondurman\u0131n a\u015f\u0131r\u0131 t\u00fcketimi a\u015f\u0131r\u0131 \u015feker al\u0131m\u0131, v\u00fccuttaki kilo art\u0131\u015f\u0131na, di\u015fte \u00e7\u00fcr\u00fcmelere, \u00a0kan trigliseritlerinin y\u00fckselmesine sebep olacakt\u0131r.\u00a0 Bu sebeple dondurma t\u00fcketirken porsiyona ve \u00e7e\u015fidine dikkat edilmeli. \u00d6zellikle az \u015fekerli ve az ya\u011fl\u0131 olanlardan t\u00fcketmeye \u00f6zen g\u00f6stermeliyiz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dondurmanin_cesitleri\"><\/span><strong>Dondurman\u0131n \u00e7e\u015fitleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dondurma \u00e7e\u015fitlerine bakacak olursak kimler hangi dondurmay\u0131 yemeli? Her ge\u00e7en y\u0131l binlerce dondurma \u00e7e\u015fidi kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. \u00c7evremizde dondurma, light dondurma, dondurulmu\u015f yo\u011furt( frozen yo\u011furt), buzlu dondurmalar gibi bir\u00e7ok se\u00e7enek varken bizler hangisini tercih etmeliyiz? Yoksa hala vazge\u00e7emediklerimizden vanilyal\u0131 dondurma m\u0131 tercihimiz? Peki biz diyetisyenler olarak kime hangi dondurmay\u0131 \u00f6neriyoruz ? hadi bakal\u0131m!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Light_dondurma\"><\/span><b>Light dondurma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Teknoloji sayesinde air-churning metodu olarak bilinen, dondurman\u0131n hava ile kar\u0131\u015fmas\u0131 ile ortaya \u00e7\u0131kan ; g\u00f6r\u00fcnenin oldu\u011fundan daha fazla olmas\u0131n\u0131 sa\u011flamaktad\u0131r. Kilo problemi olan ancak tatl\u0131dan vazge\u00e7emeyenler i\u00e7in uygun bir se\u00e7enek olabilir. Ancak ; b\u00fcy\u00fck bir kase light dondurman\u0131n da \u00e7ok masum olmad\u0131\u011f\u0131n\u0131 unutmayal\u0131m.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frozen_yogurt_dondurulmus_yogurt\"><\/span><b>Frozen yo\u011furt (dondurulmu\u015f yo\u011furt<\/b>)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00dclkemizde yeterince yayg\u0131nla\u015fmamas\u0131na ra\u011fmen , Avrupa da Amerika da dondurma ile yar\u0131\u015f\u0131r duruma girmi\u015ftir. Dondurmadan \u00a0En \u00f6nemli fark\u0131 ise i\u00e7erdi\u011fi probiyotik bakteriler ve kendine has hafif mayho\u015f tad\u0131d\u0131r.\u00a0 \u00d6zellikle irritabl barsak sendromu ya\u015fayan ki\u015filerin, laktoz sindiriminde problemi olan dan\u0131\u015fanlar\u0131m\u0131za \u00f6nerebilece\u011fimiz bir dondurma \u00e7e\u015fididir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keci_sutlu_dondurma\"><\/span><b>Ke\u00e7i s\u00fctl\u00fc dondurma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ke\u00e7i s\u00fctl\u00fc dondurma ba\u015fta herkese farkl\u0131 gelebilir fakat son zamanlarda h\u0131zla artan inek s\u00fct\u00fc intolerans\u0131 ve alerjisi olan ki\u015filer i\u00e7inde muhte\u015fem bir se\u00e7enek haline gelirken d\u00fc\u015f\u00fck ya\u011f i\u00e7eri\u011finden dolay\u0131 kilo kontrol\u00fcnde de \u00f6nemi b\u00fcy\u00fckt\u00fcr.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Buzlu_dondurmalar\"><\/span><b>Buzlu dondurmalar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00fctl\u00fc dondurmalara g\u00f6re, besleyici de\u011feri olmad\u0131\u011f\u0131ndan dolay\u0131 \u00f6nerilmemektedir. Ayn\u0131 zamanda i\u00e7erisine \u00e7ok fazla miktarda \u015feker eklenen ve kalorisi daha fazla olan buzlu dondurmalar\u0131n s\u00fcrekli t\u00fcketiminde diyabet riskini art\u0131rd\u0131\u011f\u0131 bilinmektedir. \u00a0Bunun akabinde \u00f6zellikle \u00e7ocuklarda\u00a0 solunum yolu enfeksiyonlar\u0131na sebep olmaktad\u0131r. \u00d6zellikle \u00e7ocuklara \u00f6zel yap\u0131lan bu \u00e7e\u015fitli buzlu dondurmalar( \u00e7izgi film karakterli, renkli,\u00e7e\u015fitli vs ) buzlu dondurmalar\u0131 \u00e7ocuklar\u0131n\u0131zdan uzak tutmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dondurma_secerken_dikkat_edilecekler_hangi_dondurmalar_zararli\"><\/span><b>Dondurma se\u00e7erken dikkat edilecekler, hangi dondurmalar zararl\u0131? <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yaz aylar\u0131 d\u00f6neminde hijyene dikkat edelim! Sa\u011fl\u0131kl\u0131 dondurma \u00f6zellikle so\u011fuk zincirin korundu\u011fu, ambalajlaman\u0131n ideal ko\u015fullarda ger\u00e7ekle\u015fti\u011fi, saklama \u015fartlar\u0131n\u0131n \u00f6nerilen derecelerde tutuldu\u011fu g\u00fcvenli markalar\u0131n \u00fcretiminde ger\u00e7ekle\u015fen dondurmalard\u0131r. \u00a0Dondurma \u00fcr\u00fcnleri\u00a0 derin dondurucuda -18\u00b0C ve daha so\u011fuk ortamlarda muhafaza edilmelidir. Paket a\u00e7\u0131ld\u0131ktan sonra tekrar buzdolab\u0131na kald\u0131r\u0131lmas\u0131 halinde ya \u00e7ok fazla zaman ge\u00e7meden t\u00fcketilmesi ya da tamamen kullan\u0131lmamas\u0131 gerekmektedir. her haz\u0131r \u00fcr\u00fcnde oldu\u011fu gibi \u00a0Besin etiketleri mutlaka okunmal\u0131d\u0131r. \u00dcretim tarihleri ve son kullanma tarihlerine dikkat edilerek dondurma sat\u0131n al\u0131nmal\u0131d\u0131r.<\/p>\n<p>Dondurman\u0131za biraz meyve ekleyerek t\u00fcketiminizi \u00f6nerebilirim. \u00d6zellikle kalori i\u00e7eri\u011fi d\u00fc\u015f\u00fck, su i\u00e7eri\u011fi y\u00fcksek meyveler \u00e7ilek, vi\u015fne, kiraz gibi.. bir ara \u00f6\u011f\u00fcn yerine yulaf ile birlikte 1 top dondurman\u0131z\u0131 da beslenme plan\u0131n\u0131za ilave edebilirsiniz.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bozuk_dondurmayi_nasil_anlariz\"><\/span><b> Bozuk dondurmay\u0131 nas\u0131l anlar\u0131z?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0130\u00e7inde buz tanecikleri, P\u0131ht\u0131l\u0131, Yumu\u015fak yap\u0131l\u0131 ve k\u00f6t\u00fc bir kokusu var ise dondurman\u0131n bozuk olma ihtimali y\u00fcksektir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Besin_etiketi_okumayi_unutmayin\"><\/span><b>Besin etiketi okumay\u0131 unutmay\u0131n! <\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dondurman\u0131n yap\u0131ld\u0131\u011f\u0131 besin maddelerine dikkat! \u00d6zellikle g\u00fcvenmedi\u011finiz \u00fcr\u00fcnleri ald\u0131\u011f\u0131n\u0131z taktirde albeniyi art\u0131rmak i\u00e7in dondurman\u0131n i\u00e7erisine \u00e7ikolata, \u00fcz\u00fcm, \u00e7ilek, f\u0131st\u0131k, badem, meyve tozlar\u0131 eklenebilmektedir. Bu durum da \u00e7ocuklarda alerjen reaksiyonlara sebep oldu\u011fundan dikkatli olunmal\u0131d\u0131r. \u00a0Bu sebeple g\u00fcvenli yerlerden dondurmalar al\u0131nmal\u0131 ve tekrar besin etiketlerinin okunmas\u0131 gerekti\u011fine de\u011finmek istiyorum.<\/p>\n<p>Dondurma t\u00fcketirken oda s\u0131cakl\u0131\u011f\u0131nda olmakla birlikte, \u00f6zellikle \u0131l\u0131k bir su ile birlikte t\u00fcketilmesi solunum yolu enfeksiyonlar\u0131na yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 da azaltacakt\u0131r. Yerken 10 saniye kadar a\u011f\u0131zda \u00e7evrilmelidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hurmali_balli_dondurma_tarifi_16-20_kup\"><\/span><b>Hurmal\u0131 ball\u0131 dondurma tarifi( 16-20 kup)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2 su barda\u011f\u0131 \u0131l\u0131k s\u00fct<\/p>\n<p>2 su barda\u011f\u0131 do\u011franm\u0131\u015f hurma<\/p>\n<p>3 yemek ka\u015f\u0131\u011f\u0131 bal<\/p>\n<p>1 su barda\u011f\u0131 ceviz\/kaju<\/p>\n<p><b>Yap\u0131l\u0131\u015f\u0131<\/b>: \u0130nce ince hurmalar\u0131 do\u011fray\u0131n. S\u0131cak suda yumu\u015famas\u0131n\u0131 bekleyin. 2 su barda\u011f\u0131 s\u00fct ile kar\u0131\u015ft\u0131r\u0131n. Bal ile kar\u0131\u015f\u0131m\u0131n\u0131 sa\u011flay\u0131n. Blenderden ince \u00a0\u00e7ekilmi\u015f kuruyemi\u015flerden(iste\u011fe ba\u011fl\u0131) ilave edin.\u00a0 \u0130yice kar\u0131\u015ft\u0131r\u0131p kuplara payla\u015ft\u0131r\u0131n. So\u011fuyunca buzlu\u011fa kald\u0131r\u0131p donunca da\u00a0 \u00fczerini kuru meyvelerle s\u00fcsleyerek servis yapabilirsiniz. Afiyet olsun\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda, d\u00fcnyan\u0131n bir\u00e7ok \u00fclkesinde dondurma \u00fcretimi ve sat\u0131\u015f\u0131n\u0131n h\u0131zla artt\u0131\u011f\u0131n\u0131 g\u00f6rmekteyiz. Ula\u015f\u0131lmas\u0131 \u00e7ok kolay bir tatl\u0131 haline geldi gerek marketlerde gerek okullar\u0131n kantinlerinde gerekse de kafelerde hem \u00e7ocuklara hem de yeti\u015fkinler i\u00e7in vazge\u00e7ilmez bir tat haline geldi. Ancak \u00e7ocuklar\u0131n \u00e7ok sevdi\u011fi dondurma, ayn\u0131 zamanda onlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 da riske at\u0131yor. Peki dondurman\u0131n zararlar\u0131\u00a0 ve faydalar\u0131 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":2451,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1883,1881,1880,1878,1879,11219,1882],"class_list":["post-2450","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-dondurma","tag-dondurma-zararlimi","tag-dondurmanin-faydalari","tag-dondurmanin-zararlari","tag-dondurmanin-zararlari-kisaca","tag-dondurmanin-zararlari-ve-faydalari","tag-saglikli-dondurma-tarifi"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/cocuk-dondurma-3.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2450"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}