{"id":2335,"date":"2018-06-14T12:49:29","date_gmt":"2018-06-14T09:49:29","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2335"},"modified":"2018-06-14T19:35:13","modified_gmt":"2018-06-14T16:35:13","slug":"ramazan-bayraminda-yapilan-5-hata","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ramazan-bayraminda-yapilan-5-hata\/","title":{"rendered":"Ramazan bayram\u0131nda yap\u0131lan 5 hata"},"content":{"rendered":"<p>Uzun bir oru\u00e7 d\u00f6nemi ard\u0131ndan <strong>Ramazan Bayram\u0131<\/strong>&#8216;nda birden bire a\u015f\u0131r\u0131 besin t\u00fcketmenin bir\u00e7ok hastal\u0131klara davetiye \u00e7\u0131karaca\u011f\u0131n\u0131 unutmayal\u0131m. Bedenin yeni beslenme d\u00fczenine daha rahat uyum sa\u011flamas\u0131 i\u00e7in bu d\u00f6nemde \u00f6zellikle dikkatli bir \u015fekilde beslenmeye \u00f6nem verilmelidir. Peki bayramda yap\u0131lan en s\u0131k 5 hataya bakacak olursak&#8230; <strong>\u0130\u015fte Ramazan bayram\u0131 beslenme \u00f6nerileri:<\/strong><\/p>\n<p><b>\u0130kramlara \u201chay\u0131r\u201d diyememek!<\/b><b><br \/>\n<\/b>Bayramda ikram edilen tatl\u0131lar\u0131n glisemik indeksi y\u00fcksek oldu\u011fu i\u00e7in kan \u015fekerini aniden y\u00fckseltip \u00e7ok h\u0131zl\u0131 bir \u015fekilde d\u00fc\u015f\u00fcrmektedir. Bu da ani ac\u0131kmalara sebep olmaktad\u0131r. \u0130kramlar\u0131 geri \u00e7eviremiyorsan\u0131z tad\u0131ml\u0131k, en masum olanlar\u0131ndan \u00f6rne\u011fin; s\u00fctl\u00fc tatl\u0131lardan yana tercihinizi kullanabilirsiniz.<\/p>\n<p><b>Gece yemek yemek<\/b><b><br \/>\n<\/b>Ramazan boyunca sahura kalk\u0131ld\u0131\u011f\u0131 i\u00e7in al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z devam ederek gece bir\u015feyler t\u00fcketme iste\u011finiz hala olu\u015fabilir. Bu sebeple gece yemelerinizi hayat\u0131n\u0131zdan yava\u015f yava\u015f \u00e7\u0131karmaya \u00e7al\u0131\u015f\u0131n. Ramazan sonras\u0131 gece yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131n devam etmesi, kilo art\u0131\u015f\u0131na ve sindirim sisteminizde problemlere neden olacakt\u0131r. Yatmadan 2,5-3 saat \u00f6nce yemek t\u00fcketiminizi sonland\u0131rman\u0131z gerekti\u011fini unutmay\u0131n\u0131z.<\/p>\n<p><b>\u00c7ay ve kahveyi s\u0131n\u0131rs\u0131zca i\u00e7mek<\/b><b><br \/>\n<\/b>\u00c7ay ve kahvenin i\u00e7erdi\u011fi kafeinin fazla t\u00fcketimi v\u00fccudunuzda di\u00fcretik etki yapmaktad\u0131r. Yani bu da \u00a0fazla s\u0131v\u0131 kaybetmeniz anlam\u0131na gelmektedir.\u00a0 Kafein al\u0131m\u0131 uykusuzluk, kalp \u00e7arp\u0131nt\u0131s\u0131na sebep olaca\u011f\u0131ndan dolay\u0131 t\u00fcketimine dikkat edilmesi gerekmektedir. Ayr\u0131ca bayram ziyaretlerinde ikram edilen \u00e7ay ve kahveye eklenilen \u015feker ile tatl\u0131 t\u00fcketiminizi art\u0131rm\u0131\u015f oluyorsunuz. Bayramda 2-3 fincan \u00e7ay ve kahveyi ge\u00e7memeye \u00f6zen g\u00f6steriniz.<\/p>\n<p><b>Kahvalt\u0131da hamur i\u015fleri ve k\u0131zartmalar\u0131 tercih etmek<\/b><br \/>\nBir ay boyunca kahvalt\u0131 yapamaman\u0131n vermi\u015f oldu\u011fu duyguyla tercihlerinizi zararl\u0131 besinlerden yana kullanmaktan ka\u00e7\u0131n\u0131n. Ramazan boyunca \u00f6\u011f\u00fcn say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in \u00f6zellikle bayram kahvalt\u0131lar\u0131 atlanabiliyor veya kahvalt\u0131larda hamuri\u015fi, k\u0131zartma, b\u00f6rek gibi a\u011f\u0131r yiyecekler bulunabiliyor. Oysa ki kahvalt\u0131; uzun s\u00fcredir yava\u015flayan metabolizmam\u0131z\u0131 canland\u0131rma zaman\u0131d\u0131r! Kahvalt\u0131n\u0131zda yumurta, peynir, zeytin, tam tah\u0131ll\u0131 ekmekler, sebzelere yer vermeyi tercih ederek sa\u011fl\u0131kl\u0131 bir bayram sabah\u0131na ba\u015flam\u0131\u015f olacaks\u0131n\u0131z.<\/p>\n<p><b>\u00d6\u011f\u00fcn\u00fc baklava ve b\u00f6rekle ge\u00e7i\u015ftirmek! <\/b><br \/>\nRamazanda \u00f6\u011f\u00fcn say\u0131s\u0131n\u0131n azalmas\u0131na ba\u011fl\u0131 olarak ve ak\u015fam saatlerinde besin t\u00fcketiminin daha fazla olmas\u0131 sebebi ile ki\u015filer bayramda \u00f6\u011f\u00fcn atlamaktad\u0131r. En b\u00fcy\u00fck yap\u0131lan yanl\u0131\u015flar\u0131n ba\u015f\u0131nda ki\u015fi ikram edilen b\u00f6rekleri, tatl\u0131lar\u0131 \u00f6\u011f\u00fcn olarak saymas\u0131d\u0131r. Fakat bu t\u00fcr beslenme ki\u015finin daha \u00e7abuk ac\u0131kmas\u0131na yol a\u00e7arken hem de sindirim sisteminde rahats\u0131zl\u0131klara yol a\u00e7maktad\u0131r. Bayram kilolar\u0131na davetiye \u00e7\u0131karmamak i\u00e7in misafirliklere gitmeden \u00f6nce ana ve ara \u00f6\u011f\u00fcnlerinizi yaparak gitmeyi unutmay\u0131n\u0131z.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun bir oru\u00e7 d\u00f6nemi ard\u0131ndan Ramazan Bayram\u0131&#8216;nda birden bire a\u015f\u0131r\u0131 besin t\u00fcketmenin bir\u00e7ok hastal\u0131klara davetiye \u00e7\u0131karaca\u011f\u0131n\u0131 unutmayal\u0131m. Bedenin yeni beslenme d\u00fczenine daha rahat uyum sa\u011flamas\u0131 i\u00e7in bu d\u00f6nemde \u00f6zellikle dikkatli bir \u015fekilde beslenmeye \u00f6nem verilmelidir. Peki bayramda yap\u0131lan en s\u0131k 5 hataya bakacak olursak&#8230; \u0130\u015fte Ramazan bayram\u0131 beslenme \u00f6nerileri: \u0130kramlara \u201chay\u0131r\u201d diyememek! Bayramda ikram edilen [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1839,1841,1837,1838,1840],"class_list":{"0":"post-2335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-diyetisyen-tavsiyesi","9":"tag-kahvaltida-hamurisi-yemek","10":"tag-ramazan-bayrami-beslenme","11":"tag-ramazan-bayrami-beslenme-onerileri","12":"tag-ramazan-bayrami-beslenmesi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/baklava-ramazan-bayrami-beslenme.jpg?fit=640%2C440&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2335"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2336"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}