{"id":2332,"date":"2018-06-13T13:41:22","date_gmt":"2018-06-13T10:41:22","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2332"},"modified":"2018-06-13T13:41:22","modified_gmt":"2018-06-13T10:41:22","slug":"karpuzu-neden-cok-seviyoruz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/karpuzu-neden-cok-seviyoruz\/","title":{"rendered":"Karpuzu neden \u00e7ok seviyoruz?"},"content":{"rendered":"

Ramazan ay\u0131 yaz mevsimine rastlay\u0131nca en \u00e7ok tercih edilen ve susuzlu\u011fu giderme konusunda \u00f6nemli bir rol\u00fc olan karpuz sofralar\u0131n ba\u015f tac\u0131\u2026 Peki, her ya\u015ftan insan\u0131n severek yedi\u011fi karpuzu neden bu kadar \u00e7ok sevdi\u011finizi biliyor muydunuz? Bu sorunun yan\u0131t\u0131n\u0131 sizler i\u00e7in Beslenme ve Diyet Uzman\u0131 Meltem \u015eeniz Toksoy verdi! \u0130\u015fte karpuzun faydalar\u0131<\/strong>…<\/p>\n

Karpuz bo\u015f kalori i\u00e7ermez; ayn\u0131 zamanda besleyicidir!<\/strong>
\nBir porsiyon do\u011franm\u0131\u015f karpuz sadece 80 kalori i\u00e7erir. Ayr\u0131ca, A ve C vitaminleri ile potasyumun m\u00fckemmel bir kayna\u011f\u0131d\u0131r.<\/p>\n

Su kayb\u0131n\u0131z\u0131 engeller!<\/strong>
\nKarpuzun% 92’si sudur. Bu da karpuz t\u00fcketiminin susuz kalman\u0131z\u0131 engelleme konusunda m\u00fckemmel bir yard\u0131mc\u0131 olmas\u0131n\u0131 sa\u011flar. Dilerseniz k\u00fcp k\u00fcp do\u011frayarak yiyebilir veya suyunu i\u00e7ebilirsiniz. Her \u015fekilde s\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lamada iyi bir se\u00e7enektir.<\/p>\n

Likopen zenginidir!<\/strong>
\nDomates, pembe greyfurt gibi g\u0131dalar\u0131n yan\u0131 s\u0131ra karpuz da k\u0131rm\u0131z\u0131 rengini ve g\u00fc\u00e7l\u00fc antioksidan olma \u00f6zelli\u011fini i\u00e7erdi\u011fi likopenden al\u0131r. Yurtd\u0131\u015f\u0131nda yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re likopen, kardiyovask\u00fcler hastal\u0131klar\u0131n yan\u0131 s\u0131ra baz\u0131 kanserleri ve katarakt\u0131 \u00f6nleme konusunda da \u00f6nemli bir antioksidan olma \u00f6zelli\u011fi ta\u015f\u0131maktad\u0131r. Likopeni daha fazla t\u00fcketmek istiyorsan\u0131z karpuzun koyu pembe renge sahip olan b\u00f6l\u00fcm\u00fcn\u00fc yiyin.<\/p>\n

Performans\u0131 art\u0131r\u0131r ve iyile\u015ftirmeyi geli\u015ftirir\u2026<\/strong>
\n\u00c7al\u0131\u015fmalar halen devam etmekle birlikte, yay\u0131nlanan birka\u00e7 rapor, karpuz veya karpuz suyunun \u00e7al\u0131\u015fan kaslara oksijen ta\u015f\u0131ma ve kas a\u011fr\u0131lar\u0131n\u0131 azaltma \u00f6zelli\u011fiyle performans\u0131 art\u0131rarak, egzersiz sonras\u0131 iyile\u015fmeyi h\u0131zland\u0131rabilece\u011fini g\u00f6stermektedir.<\/p>\n

Cildinizi ve sa\u00e7\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olur<\/strong>
\n\u0130\u00e7erdi\u011fi A ve C vitaminiyle cildinizin ve sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131mc\u0131 olur. C vitamini, sa\u00e7\u0131n\u0131z ve cildinizin temeli olan kolajen \u00fcretmek i\u00e7in gereklidir. Ayr\u0131ca C vitamini cildinizi UV \u0131\u015f\u0131nlar\u0131ndan korur, cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 ve g\u00fcne ba\u011fl\u0131 ya\u015flanma lekelerinin olu\u015fumunu geciktirir.<\/p>\n

V\u00fccudun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flar<\/strong>
\nKarpuz v\u00fccut sa\u011fl\u0131\u011f\u0131nda \u00f6nemli bir rol oynayan sitr\u00fclin amino asidini i\u00e7erir. V\u00fccudun toksinlerden ar\u0131nmas\u0131n\u0131 sa\u011flamas\u0131n\u0131n yan\u0131 s\u0131ra kan damarlar\u0131n\u0131n geni\u015fletmeye yard\u0131mc\u0131 olur ve kas yap\u0131m\u0131nda \u00f6nemli rol oynar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 yaz mevsimine rastlay\u0131nca en \u00e7ok tercih edilen ve susuzlu\u011fu giderme konusunda \u00f6nemli bir rol\u00fc olan karpuz sofralar\u0131n ba\u015f tac\u0131\u2026 Peki, her ya\u015ftan insan\u0131n severek yedi\u011fi karpuzu neden bu kadar \u00e7ok sevdi\u011finizi biliyor muydunuz? Bu sorunun yan\u0131t\u0131n\u0131 sizler i\u00e7in Beslenme ve Diyet Uzman\u0131 Meltem \u015eeniz Toksoy verdi! \u0130\u015fte karpuzun faydalar\u0131… Karpuz bo\u015f kalori i\u00e7ermez; […]<\/p>\n","protected":false},"author":80,"featured_media":2333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1834,1835,1836,255],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-karpuzun-faydalari","tag-karpuzun-faydalari-nelerdir","tag-karpuzun-faydalari-ve-zararlari","tag-saglikli-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/iyi-karpuz-nasil-secilir.jpg?fit=960%2C720&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2332"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2333"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}