Ergenlik ya\u015fa de\u011fil, kiloya ba\u011fl\u0131 geli\u015fiyor
\nK\u0131z \u00e7ocuklar\u0131 48 kiloya ula\u015ft\u0131\u011f\u0131nda, v\u00fccut ya\u011f oran\u0131 %17 civar\u0131na geldi\u011finde ergenli\u011fe girebiliyor. K\u0131z \u00e7ocuklar\u0131nda kilo ve v\u00fccut kitle indeksi artt\u0131k\u00e7a, ergenli\u011fe girme ya\u015f\u0131 da d\u00fc\u015f\u00fcyor<\/p>\n
\u015eeker Bayram\u0131 olarak bilinen Ramazan Bayram\u0131n\u0131n yakla\u015ft\u0131\u011f\u0131 bu g\u00fcnlerde bayram sofralar\u0131m\u0131z\u0131 s\u00fcsleyen, birbirinden farkl\u0131 tatl\u0131 ve yemeklerin haz\u0131rl\u0131klar\u0131 s\u00fcr\u00fcyor. Bayramlarda ve her \u00f6\u011f\u00fcn sofralar\u0131m\u0131zda yemek yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131za dikkat \u00e7eken Obezite ve Metabolik Cerrahi Uzman\u0131 Op. Dr. Kaplan Baha Temizg\u00f6n\u00fcl<\/strong> \u00e7ocuklarda a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131\u011f\u0131n artt\u0131\u011f\u0131n\u0131 s\u00f6yledi ve yap\u0131lmas\u0131 gerekenleri anlatt\u0131. \u015eeker t\u00fcketiminin ve sa\u011fl\u0131ks\u0131z beslenmenin sonucu olu\u015fan a\u015f\u0131r\u0131 \u015fi\u015fmanl\u0131\u011f\u0131n \u00e7ocuklarda erken ergenlik nedeni oldu\u011fu belirterek, erken ergenli\u011fin ya\u015f ile de\u011fil, kilo ile ba\u011flant\u0131s\u0131n\u0131 vurgulad\u0131.<\/p>\n Ergenli\u011fin; b\u00fcy\u00fcme ve geli\u015fme; fiziksel olgunluk, genetik yap\u0131, hormonlar, \u00e7evresel \u015fartlar, sosyoekonomik durum, k\u00fclt\u00fcr ve gelenekler gibi \u00e7e\u015fitli unsurlar\u0131n etkisinde meydana gelen bir s\u00fcre\u00e7 oldu\u011funu s\u00f6yleyen Op. Dr. Kaplan Baha Temizg\u00f6n\u00fcl \u015f\u00f6yle konu\u015ftu; \u201cG\u00fcn\u00fcm\u00fczde y\u00fcksek kalorili g\u0131dalar\u0131n devaml\u0131 olarak al\u0131nmas\u0131, a\u015f\u0131r\u0131 beslenmeyle birlikte tek tarafl\u0131 g\u0131da t\u00fcketimi, yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131 olarak \u00e7ocuklarda obezite geli\u015fimini tetiklemektedir.<\/p>\n Ergenlik \u00e7a\u011f\u0131na yak\u0131n olan obez \u00e7ocuklarda, hiperandrojenemi dedi\u011fimiz kad\u0131nlarda erkeklik hormonun art\u0131\u015f\u0131, ins\u00fclin y\u00fcksekli\u011fi g\u00f6r\u00fcl\u00fcr. Bu da hormonal d\u00fczensizliklere i\u015faret eder. Erken ergenlik; genetik yap\u0131, sosyoekonomik durum ve genel sa\u011fl\u0131k durumu gibi bir\u00e7ok de\u011fi\u015fkenden etkilenir. \u00c7ok \u00e7arp\u0131c\u0131 bilgi olarak vurgulamak isterim ki; k\u0131z \u00e7ocuklar\u0131 48 kiloya ula\u015ft\u0131klar\u0131nda ve v\u00fccut ya\u011f oran\u0131 %17 civar\u0131na geldi\u011finde, ergenli\u011fe girmektedirler. K\u0131z \u00e7ocuklar\u0131nda kilo ve v\u00fccut kitle indeksi artt\u0131k\u00e7a ergenli\u011fe girme ya\u015f\u0131 da d\u00fc\u015fmektedir. Bu bulgular \u0131\u015f\u0131\u011f\u0131nda \u015funu net olarak s\u00f6yleyebiliriz; obezitenin k\u0131zlarda erken ergenli\u011fe sebep oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r. San\u0131lan\u0131n aksine \u00e7ocuklar kilolu olduklar\u0131 zaman boy at\u0131p, uzamazlar. \u00d6rnekte g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi k\u0131z \u00e7ocuklar\u0131 48 kiloya geldiklerinde ergenli\u011fe girebiliyorlar. B\u00f6ylece kemiklerin uzama pla\u011f\u0131 dedi\u011fimiz boy uzamas\u0131ndan sorumlu k\u0131sm\u0131 kemikle\u015ferek kapan\u0131yor ve boy uzamas\u0131 yava\u015fl\u0131yor. Bu da \u015funu g\u00f6steriyor; k\u0131z \u00e7ocuklar\u0131 obez olmad\u0131\u011f\u0131 m\u00fcddet\u00e7e, eri\u015fkinlikteki boylar\u0131 akranlar\u0131na g\u00f6re daha uzun olabilecektir.\u201d<\/p>\n Bayram sofralar\u0131nda ve her \u00f6\u011f\u00fcn obeziteyi \u00f6nlemek i\u00e7in geli\u015ftirilecek al\u0131\u015fkanl\u0131klar:<\/p>\n T\u00fcketti\u011fimiz g\u0131dalar\u0131n sindirimi san\u0131lan\u0131n aksine midede de\u011fil a\u011f\u0131zda ba\u015flamakta. Asl\u0131nda g\u0131dalar\u0131 a\u011fz\u0131m\u0131zda uzun s\u00fcre \u00e7i\u011fneyerek sadece yumu\u015fatmakla kalmay\u0131z, t\u00fck\u00fcr\u00fckteki sindirim kolayla\u015ft\u0131r\u0131c\u0131 enzimlerle, g\u0131dan\u0131n mideye ge\u00e7meden \u00f6nce sindirime haz\u0131r hale gelmesi sa\u011flan\u0131r.<\/p>\n G\u0131dalar\u0131n sindirimi i\u00e7in gereken enzimlerin salg\u0131lanma s\u00fcreci beyinde ba\u015flar. Bu s\u00fcre\u00e7 g\u0131day\u0131 g\u00f6rd\u00fc\u011f\u00fcn\u00fcz an ba\u015flar ve \u00e7i\u011fnedi\u011finiz m\u00fcddet\u00e7e devam eder. Yani k\u0131saca ne kadar \u00e7ok \u00e7i\u011fnersek o kadar rahat sindirilir.<\/p>\n Ki\u015filerin yeme s\u00fcreleri uzad\u0131k\u00e7a, yedikleri miktar azal\u0131r.<\/p>\n \u00d6\u011f\u00fcnlerimize yakla\u015f\u0131k 30 dakika zaman ay\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n Porsiyonlar\u0131 k\u00fc\u00e7\u00fcltmeyi deneyelim. Yerken, lokmalar aras\u0131nda \u00e7atal\u0131 kenara b\u0131rakal\u0131m, tokluk hissinin daha rahat hissedildi\u011fini g\u00f6rebiliriz.<\/p>\n Televizyon ya da bilgisayar kar\u015f\u0131s\u0131nda g\u0131da t\u00fcketme al\u0131\u015fkanl\u0131\u011f\u0131 hem \u00e7i\u011fneme s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r, hem de refl\u00fcy\u00fc ve obeziteyi artt\u0131r\u0131r.<\/p>\n Topluca yenilen yemeklerde, m\u00fcmk\u00fcn oldu\u011funca grubun en ge\u00e7 bitireni olmaya \u00e7al\u0131\u015f\u0131n, \u00c7ocuklarda g\u0131da yoluyla \u00f6d\u00fcllendirmeler ka\u00e7\u0131nmak gerekir. \u2018 Odan\u0131 toplarsan, dondurma yiyebilirsin.\u2019 Bu \u00f6rnekte oldu\u011fu gibi kurulan c\u00fcmleler \u00e7ocuklarda yemek ile \u00f6d\u00fcl aras\u0131nda bir psikolojik ba\u011f olu\u015fabilir.<\/p>\n Op. Dr. Kaplan Baha Temizg\u00f6n\u00fcl ailelere d\u00fc\u015fen sorumluluklar\u0131 hat\u0131rlatarak, kendilerine sormalar\u0131 gereken sorular\u0131 s\u0131ralad\u0131. \u015eekerleme ve cips al\u0131p eve getirmekten ka\u00e7\u0131n\u0131yor muyuz? \u00c7ocuklar\u0131m\u0131z\u0131 sa\u011fl\u0131ks\u0131z g\u0131dalar satan kafe ve restoranlara g\u00f6t\u00fcrmekten ka\u00e7\u0131n\u0131yor muyuz? \u00c7ocuklar\u0131m\u0131z etraftayken sa\u011fl\u0131ks\u0131z g\u0131dalar t\u00fcketmekten ka\u00e7\u0131n\u0131yor muyuz? Bu sorular\u0131n cevaplar\u0131 evet ise \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinin tedavisinde; doktor, diyetisyen, \u00e7ocuk geli\u015fim uzman\u0131, hem\u015fire ve psikolo\u011fu i\u00e7eren bir\u00e7ok bran\u015f\u0131n bir arada \u00e7al\u0131\u015ft\u0131\u011f\u0131 bir ekip ile \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 sonu\u00e7lar al\u0131nabildi\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":" Ergenlik ya\u015fa de\u011fil, kiloya ba\u011fl\u0131 geli\u015fiyor K\u0131z \u00e7ocuklar\u0131 48 kiloya ula\u015ft\u0131\u011f\u0131nda, v\u00fccut ya\u011f oran\u0131 %17 civar\u0131na geldi\u011finde ergenli\u011fe girebiliyor. K\u0131z \u00e7ocuklar\u0131nda kilo ve v\u00fccut kitle indeksi artt\u0131k\u00e7a, ergenli\u011fe girme ya\u015f\u0131 da d\u00fc\u015f\u00fcyor \u015eeker Bayram\u0131 olarak bilinen Ramazan Bayram\u0131n\u0131n yakla\u015ft\u0131\u011f\u0131 bu g\u00fcnlerde bayram sofralar\u0131m\u0131z\u0131 s\u00fcsleyen, birbirinden farkl\u0131 tatl\u0131 ve yemeklerin haz\u0131rl\u0131klar\u0131 s\u00fcr\u00fcyor. Bayramlarda ve her \u00f6\u011f\u00fcn […]<\/p>\n","protected":false},"author":80,"featured_media":2320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,965],"class_list":{"0":"post-2319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-ergenlik-donemi-ve-ozellkleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/smiling-girl-with-salad_1098-871.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTabak bo\u015fal\u0131nca hemen doldurmayal\u0131m.<\/p>\n
\nDamak tad\u0131 i\u00e7in baharatl\u0131 ve \u00e7\u0131t\u0131r yiyecekler daha \u00e7ok tercih edildi\u011fi i\u00e7in \u00e7ocuklara cips yerine limonlu marul verebilir.<\/p>\n