{"id":2262,"date":"2018-06-08T09:46:59","date_gmt":"2018-06-08T06:46:59","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2262"},"modified":"2018-06-08T09:46:59","modified_gmt":"2018-06-08T06:46:59","slug":"hamileyken-yuzmek-guvenli-mi","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamileyken-yuzmek-guvenli-mi\/","title":{"rendered":"Hamileyken y\u00fczmek g\u00fcvenli mi?"},"content":{"rendered":"<p>Komplikasyonlu ve y\u00fcksek riskli gebelikler d\u0131\u015f\u0131nda y\u00fczme gebelikte yap\u0131labilecek en ideal egzersizdir. Peki nelere dikkat etmeli?<strong> Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp <span class=\"il\">Bebek<\/span> Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen<\/strong>, hamilelik ve y\u00fczme konusunda \u00f6nemli bilgiler verdi. \u0130\u015fte <strong>hamilelikte y\u00fczme<\/strong> hakk\u0131nda bilmeniz gerekenler&#8230;<\/p>\n<p><strong>\u0130LK 3 AY:<\/strong><\/p>\n<p>Bu d\u00f6nemde ideal s\u00fcre g\u00fcnde 30 dakikad\u0131r. G\u00fcne y\u00fczerek ba\u015flamak sabah bulant\u0131lar\u0131n\u0131 azalt\u0131r ve dinamik bir ba\u015flang\u0131\u00e7 yapman\u0131z\u0131 sa\u011flar.<\/p>\n<p><strong>\u0130K\u0130NC\u0130 3 AY:<\/strong><\/p>\n<p>Bebe\u011finiz b\u00fcy\u00fcrken, v\u00fccudunuz da a\u011f\u0131rla\u015f\u0131yor. \u00c7o\u011fu anne aday\u0131 bu d\u00f6nemde y\u00fczmeyi azalt\u0131r ama uygun bir mayo giyerek ve \u00f6zellikle s\u0131rt \u00fcst\u00fc y\u00fczmeyi tercih ederek bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n<p><strong>SON 3 AY:<\/strong><\/p>\n<p>Bu d\u00f6nemde stresi azaltmak ve s\u0131rt a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in en iyi stil kurba\u011falamad\u0131r. E\u011fer bir \u015fnorkel takarsan\u0131z, y\u00fczerken boynunuzda gerginlik de olmaz.<\/p>\n<p><strong>Bunlar\u0131 hissederseniz y\u00fczmeyi b\u0131rak\u0131n<\/strong><\/p>\n<p>Vajinal kanama, kar\u0131nda a\u011fr\u0131, s\u0131v\u0131 gelmesi, rahimde kas\u0131lmalar, nefes darl\u0131\u011f\u0131, yorgunluk, g\u00f6z kararmas\u0131 ve d\u00fczensiz kalp at\u0131\u015flar\u0131 hissederseniz, y\u00fczmeyi b\u0131rak\u0131n ve hemen sudan \u00e7\u0131k\u0131n.<\/p>\n<p><strong>Y\u00fczmeye ba\u015flamadan \u00f6nce hangi \u00f6nlemleri almal\u0131s\u0131n\u0131z? <\/strong><\/p>\n<p>E\u011fer 30 dakika ve \u00fczerinde y\u00fcz\u00fcyorsan\u0131z mutlaka yeterli s\u0131v\u0131 ve glikoz almal\u0131s\u0131n\u0131z.<\/p>\n<p>Havuza atlamay\u0131n ya da dalmay\u0131n.<\/p>\n<p>Su so\u011fuksa \u0131srarc\u0131 olmay\u0131n.<\/p>\n<p>Temizli\u011finden emin olmad\u0131\u011f\u0131n\u0131z yerlerde y\u00fczmeyin<\/p>\n<p>Gebeyken tek par\u00e7a mayolar yerine, iki par\u00e7al\u0131 olanlar tercih edilmelidir.<\/p>\n<p>Y\u00fczme bilmiyorsan\u0131z, gebelik bunun i\u00e7in uygun bir zaman de\u011fildir. Ama yine de havuzda yap\u0131labilecek pek \u00e7ok egzersiz bulabilirsiniz. En basiti, suda k\u00fc\u00e7\u00fck ad\u0131mlar atarak y\u00fcr\u00fcmek gibi. Ama gebelik \u00f6ncesi nadir de olsa y\u00fcz\u00fcyorsan\u0131z, s\u00fcreyi gebelikte yava\u015f yava\u015f art\u0131rabilirsiniz. D\u00fczenli bir y\u00fcz\u00fcc\u00fcyseniz ayn\u0131 tempoyu s\u00fcrd\u00fcrebilirsiniz.<\/p>\n<p>Kendinizi \u00e7ok yormay\u0131n, zorlamay\u0131n. Do\u011fru \u00f6nlemleri alarak hem e\u011flenin hem egzersiz yap\u0131n.<\/p>\n<p><strong>Y\u00fczmenin faydalar\u0131 nelerdir? <\/strong><\/p>\n<p>Gebelikte kilo al\u0131m\u0131n\u0131 dengelemeniz i\u00e7in m\u00fckemmel bir egzersizdir.<\/p>\n<p>Kardiyovask\u00fcler sisteme fazla y\u00fck binmez.<\/p>\n<p>Kaslar\u0131 g\u00fc\u00e7lendirir, kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenler.<\/p>\n<p>Omurga ve etraf\u0131ndaki kaslar\u0131n gev\u015femesini sa\u011flar.<\/p>\n<p>Uyku kalitesini d\u00fczeltir.<\/p>\n<p>Eklem ve ligamanlara az y\u00fck binmesini sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Komplikasyonlu ve y\u00fcksek riskli gebelikler d\u0131\u015f\u0131nda y\u00fczme gebelikte yap\u0131labilecek en ideal egzersizdir. Peki nelere dikkat etmeli? Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, hamilelik ve y\u00fczme konusunda \u00f6nemli bilgiler verdi. \u0130\u015fte hamilelikte y\u00fczme hakk\u0131nda bilmeniz gerekenler&#8230; \u0130LK 3 AY: Bu d\u00f6nemde ideal s\u00fcre g\u00fcnde 30 dakikad\u0131r. G\u00fcne y\u00fczerek ba\u015flamak sabah bulant\u0131lar\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":2263,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[1749,1750,1748,1751,1746,1745,1752,1747],"class_list":{"0":"post-2262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-gebelikte-yuzme-stili","9":"tag-hamileler-icin-yuzme-havuzu-istanbul","10":"tag-hamileler-icin-yuzme-kurslari","11":"tag-hamilelikte-klorlu-havuz","12":"tag-hamilelikte-yuzme-ogrenmek","13":"tag-hamilelikte-yuzme-pozisyonlari","14":"tag-hamilelikte-yuzme-teknikleri","15":"tag-hamilelikte-yuzmeye-ne-zaman-baslanmali"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/hamilelikte-yuzme-hamile-swimwear.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2263"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}