{"id":2240,"date":"2018-06-05T14:47:04","date_gmt":"2018-06-05T11:47:04","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2240"},"modified":"2018-06-05T14:47:04","modified_gmt":"2018-06-05T11:47:04","slug":"hamilelikte-kilo-alimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kilo-alimi-nasil-olmalidir\/","title":{"rendered":"Hamilelikte kilo al\u0131m\u0131 nas\u0131l olmal\u0131d\u0131r?"},"content":{"rendered":"

Gebelik d\u00f6nemi boyunca uygun a\u011f\u0131rl\u0131k kazan\u0131m\u0131 \u00f6nemlidir ve ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Gebelikte size iki ki\u015filik yemeniz gerekti\u011fini s\u00f6yleyen ki\u015filere kulak asmay\u0131n.<\/strong> D\u00fc\u015f\u00fcn\u00fcn ki bebe\u011finiz sizin rahminizde iken asla sizin kadar b\u00fcy\u00fcmeyecek. Kendinizi doyurmak i\u00e7in yedi\u011finiz kadar bebe\u011finiz i\u00e7in de bir o kadar yeme fikri do\u011fru de\u011fildir. \u0130ki ki\u015filik yemek kula\u011f\u0131n\u0131za ho\u015f gelse de ileriki zamanlarda bu sizi yoracak bir durumdur. \u00a0Hamilelik s\u00fcresince fazladan kalori al\u0131m\u0131na ihtiya\u00e7 duyulur fakat \u00f6nemli olan bu fazla kalori al\u0131m\u0131n\u0131n zaman\u0131d\u0131r.<\/strong> Bu zaman ise\u00a0 hamileli\u011fin hangi evresinde oldu\u011funuza g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir.<\/p>\n

Gebeli\u011fe y\u00fcksek kilo aral\u0131klar\u0131nda giren bir bireyin fazla a\u011f\u0131rl\u0131k kazanmas\u0131na gerek yoktur. \u00c7\u00fcnk\u00fc a\u015f\u0131r\u0131 kilolu olma durumu hem do\u011fumu zorla\u015ft\u0131racakt\u0131r hem de annenin hareketlerinde yava\u015flamaya sebep olacakt\u0131r.<\/strong> Ya\u015f\u0131 k\u00fc\u00e7\u00fck(<18ya\u015f alt\u0131) ya da fiziksel aktivitesi \u00e7ok olan gebelerde, gebelik ba\u015flang\u0131c\u0131nda zay\u0131f olan gebelerde; \u00a0bebe\u011finin beslenmesinde g\u00fc\u00e7l\u00fck olmamas\u0131 ad\u0131na 14-16 kg. A\u011f\u0131rl\u0131k kazan\u0131m\u0131 olabilir. Gebe birey hem bebe\u011finin b\u00fcy\u00fcmesini s\u00fcrd\u00fcr\u00fcp hem de\u00a0 kendi v\u00fccudundaki besin \u00f6\u011fesi depolar\u0131n\u0131 da dengede tutacakt\u0131r.<\/p>\n

Gebelik 40 haftadan olu\u015fan bir s\u00fcre\u00e7tir.<\/strong><\/p>\n

Hamileli\u011fin ilk d\u00f6nemine;<\/strong> Birinci \u00a0trimester(1-13 hafta),<\/p>\n

\u0130kinci d\u00f6nemine;<\/strong> ikinci trimester(14-27. Hafta),<\/p>\n

\u00dc\u00e7\u00fcnc\u00fc ve son d\u00f6nemine ise \u00fc\u00e7\u00fcnc\u00fc trimester( 28-40.hafta) olarak b\u00f6l\u00fcmlere ayr\u0131lmaktad\u0131r.<\/p>\n

B\u0130R\u0130NC\u0130 TR\u0130MESTER(1-13.HAFTA)<\/b><\/p>\n

Hamileli\u011fin ilk trimesteri bebe\u011finizin geli\u015fimi i\u00e7in e\u015f\u015fiz bir d\u00f6nem olarak g\u00f6r\u00fcnse de o hala \u00e7ok k\u00fc\u00e7\u00fck ve ciddi anlamda bir enerji al\u0131m\u0131na ihtiyac\u0131 yoktur.<\/strong> Bu sebepten dolay\u0131 ilk haftalarda mide bulant\u0131s\u0131 y\u00fcz\u00fcnden bir \u015feyler t\u00fcketemiyorsan\u0131z \u00fcz\u00fclmeyin, \u00a0kendinizi su\u00e7lu hissetmeyin.. Bu sebeplerden dolay\u0131 hamilelik \u00f6ncesinden daha fazla besin t\u00fcketmem gerekir d\u00fc\u015f\u00fcncesine asla kap\u0131lmay\u0131n, hamilelik \u00f6ncesi besin depolar\u0131n\u0131z ilk trimester\u0131 atlatman\u0131za faydas\u0131 olacakt\u0131r.\u00a0 Ancak bu d\u00f6nemde vitamin takviyelerinizi herg\u00fcn almaya \u00f6zen g\u00f6sterin ki yeterli miktarda folik asit ald\u0131\u011f\u0131n\u0131z\u0131 bilesiniz.<\/p>\n

Tam tersi bir durum olup a\u015f\u0131r\u0131 yemek yiyorsan\u0131z ve \u00e7ok i\u015ftahl\u0131ysan\u0131z aman dikkat!<\/strong> \u00a0Bu durumda tercihlerinizi sa\u011fl\u0131kl\u0131 bir \u015fekilde se\u00e7meye \u00f6zen g\u00f6sterin. Tercihleriniz hem sizi doyuracak hem de kaliteli besinler alman\u0131z\u0131 sa\u011flayacak t\u00fcrden olmal\u0131d\u0131r. \u00d6rne\u011fin; k\u0131zart\u0131lm\u0131\u015f \u00fcr\u00fcnler ve ya\u011fl\u0131 besinler yerine az ya\u011fl\u0131 besinler. Paketli \u00fcr\u00fcnler yerine tercihinizi evde kendi yapt\u0131\u011f\u0131m\u0131z sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klardan yana kullanmaya \u00f6zen g\u00f6steriniz.<\/strong><\/p>\n

\u0130K\u0130NC\u0130 TR\u0130MESTER(14-27. HAFTA) <\/b><\/p>\n

Bu d\u00f6nem bebe\u011finiz i\u00e7in inan\u0131lmaz bir b\u00fcy\u00fcme d\u00f6nemidir. Bu d\u00f6nemde bebe\u011finiz art\u0131k bir kg\u2019\u0131 \u00a0ge\u00e7mi\u015f olacakt\u0131r. Bu d\u00f6nemde bebe\u011finizin b\u00fcy\u00fcme ve geli\u015fimini desteklemek i\u00e7in ek kalori ihtiyac\u0131m\u0131z olacakt\u0131r. Yakla\u015f\u0131k 300-350 kalori fazladan ihtiyac\u0131m\u0131z\u0131 almam\u0131z gereken bir d\u00f6nemdir. Bu enerji ihtiyac\u0131m\u0131z\u0131 bir anda almak durumunda olmad\u0131\u011f\u0131n\u0131z\u0131 unutmay\u0131n\u0131z. \u00d6\u011f\u00fcnlere da\u011f\u0131tarak t\u00fcketebilirsiniz.<\/p>\n

\u00d6\u011f\u00fcn ve at\u0131\u015ft\u0131rmal\u0131klardan Birka\u00e7 \u00f6rnek verecek olursam;<\/b><\/p>\n

1 kase(6yk) \u00a0lor peyniri+ 1 kase(6-8 orta boy) taze dilimlenmi\u015f \u00e7ilek+ 2 adet kepekli galeta<\/p>\n

1 sb ya\u011fs\u0131z s\u00fct+ 1 kase(7yk) \u00a0tam tah\u0131ll\u0131 kahvalt\u0131 gevre\u011fi+ \u00bd su barda\u011f\u0131 yaban mersini<\/p>\n

1 b\u00fcy\u00fck muz+ 1 b\u00fcy\u00fck elma\/armut+ 4 tam ceviz<\/p>\n

30 gr tam tah\u0131ll\u0131 kraker+ 30 gr dil peyniri + 4 yk \u00a0yo\u011furt<\/p>\n

\u00dc\u00c7\u00dcNC\u00dc TR\u0130MESTER(28-40. HAFTA):<\/b><\/p>\n

Bu d\u00f6nemde bebe\u011finiz 2 kg daha almaktad\u0131r. Bebe\u011finizin a\u011f\u0131rl\u0131k \u00a0kazan\u0131m\u0131yla birlikte siz anne aday\u0131 daha fazla y\u00fck ta\u015f\u0131m\u0131\u015f oluyorsunuz. Ve daha fazla a\u011f\u0131rl\u0131k ta\u015f\u0131d\u0131\u011f\u0131n\u0131zdan dolay\u0131 daha fazla kalori yakmal\u0131s\u0131n\u0131z ki fazla kilolar\u0131 ta\u015f\u0131yacak enerjiniz olsun. Hamilelik \u00f6ncesi yedi\u011finizden g\u00fcnl\u00fck olarak 450-500 kalori almay\u0131 hedefleyin.<\/p>\n

Fazladan kalori al\u0131m\u0131n\u0131z\u0131 \u00a0g\u00fcn i\u00e7erisinde ana veya ara \u00f6\u011f\u00fcnlerinize yayabilirsiniz. \u00d6\u011f\u00fcn veya at\u0131\u015ft\u0131rmal\u0131k \u00f6rneklerine bakacak \u00a0olursak;<\/p>\n

85 gr somon bal\u0131\u011f\u0131+ 1\/2 sb kinoa+ 1 sb ku\u015fkonmaz+ 1 yk zeytinya\u011f\u0131<\/p>\n

\u00bd sb yulaf ezmesi+ 1 sb ya\u011fs\u0131z s\u00fct+ \u00a07 adet ceviz+ 1 orta boy meyve<\/p>\n

1 ha\u015flanm\u0131\u015f yumurta+ 1 sb s\u00fct + 3-4 adet grisini+ 1 \u00e7orba ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi + 1 orta boy meyve<\/p>\n

\u0130ste\u011fe ba\u011fl\u0131 de\u011fi\u015fmekle birlikte \u00f6\u011f\u00fcnlerinizin miktar\u0131n\u0131 art\u0131rarak ta fazladan bu kaloriyi alabilirsiniz. Fakat beslenmenize g\u00fcn i\u00e7erisinde besleyici at\u0131\u015ft\u0131rmal\u0131klar eklemek daha g\u00fczel bir fikir olacakt\u0131r.<\/p>\n

Evet sevgili anne adaylar\u0131; Sonu\u00e7 olarak; \u00a0a\u011f\u0131rl\u0131k kazan\u0131m\u0131n\u0131n ne kadar oldu\u011funun yan\u0131 s\u0131ra zaman\u0131 da \u00f6nemlidir. Gebeli\u011finizin ilk 3 ay\u0131 s\u00fcresince beklenen a\u011f\u0131rl\u0131k kazan\u0131m\u0131 1-2 kg. olurken; bu de\u011fer ad\u00f6lesan gebelerde \u00a0artarak 2-3 kg. olarak seyretmektedir.\u00a0 Daha sonraki d\u00f6nemlerde a\u011f\u0131rl\u0131k kazan\u0131m\u0131 haftal\u0131k olarak 0,3-0,5 kg. civar\u0131ndad\u0131r. Gebeli\u011fin ba\u015f\u0131nda kilolu olan annenin fazladan a\u011f\u0131rl\u0131k kazan\u0131m\u0131 yapmas\u0131na gerek yoktur. \u00c7\u00fcnk\u00fc fazladan a\u011f\u0131rl\u0131k kazan\u0131m\u0131 do\u011fumu zorla\u015ft\u0131r\u0131c\u0131 fakt\u00f6rler aras\u0131nda yer al\u0131rken gebelikte meydana gelen gestasyonel diyabet(gebelikte \u015feker hastal\u0131\u011f\u0131) \u00a0tan\u0131s\u0131n\u0131 da beraberinde getirmektedir. Normal kilo ile hamile kalan bayanlarda ortalama 8-10 kg. a\u011f\u0131rl\u0131k kazan\u0131mlar\u0131n\u0131n olmas\u0131 idealdir. Ya\u015f\u0131 k\u00fc\u00e7\u00fck\/ad\u00f6lesanlarda a\u011f\u0131rl\u0131k kazan\u0131m\u0131n 14-16 kg. olmas\u0131 istenir.<\/p>\n

Sa\u011fl\u0131kl\u0131 g\u00fcnler\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Gebelik d\u00f6nemi boyunca uygun a\u011f\u0131rl\u0131k kazan\u0131m\u0131 \u00f6nemlidir ve ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fiklik g\u00f6stermektedir. Gebelikte size iki ki\u015filik yemeniz gerekti\u011fini s\u00f6yleyen ki\u015filere kulak asmay\u0131n. D\u00fc\u015f\u00fcn\u00fcn ki bebe\u011finiz sizin rahminizde iken asla sizin kadar b\u00fcy\u00fcmeyecek. Kendinizi doyurmak i\u00e7in yedi\u011finiz kadar bebe\u011finiz i\u00e7in de bir o kadar yeme fikri do\u011fru de\u011fildir. \u0130ki ki\u015filik yemek kula\u011f\u0131n\u0131za ho\u015f gelse de […]<\/p>\n","protected":false},"author":11,"featured_media":964,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[1718,1721,1719,1720],"class_list":{"0":"post-2240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-hamilelik","9":"tag-hamileikte-beslenme","10":"tag-hamilelikte-asiri-yemek-yeme","11":"tag-hamilelikte-kilo-alimi","12":"tag-hamilelikte-yemek"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/kadin-yemek-yatak.jpg?fit=626%2C449&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/964"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}