{"id":2229,"date":"2018-06-04T09:41:03","date_gmt":"2018-06-04T06:41:03","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2229"},"modified":"2018-06-04T09:41:03","modified_gmt":"2018-06-04T06:41:03","slug":"hamile-kalmak-icin-balik-yiyin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamile-kalmak-icin-balik-yiyin\/","title":{"rendered":"Hamile kalmak i\u00e7in bal\u0131k yiyin"},"content":{"rendered":"<p><strong>Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen<\/strong>, ara\u015ft\u0131rman\u0131n detaylar\u0131 hakk\u0131nda \u015fu bilgileri verdi:<\/p>\n<p><strong>Gebelik \u015fans\u0131 y\u00fczde 92<br \/>\n<\/strong>\u201c\u00c7al\u0131\u015fma i\u00e7in Michigan ve Teksas\u2019tan 500 \u00e7ift bir y\u0131l boyunca izlemeye al\u0131nd\u0131. Deniz \u00fcr\u00fcn\u00fc t\u00fcketimi ve gebe kalma s\u00fcresi aras\u0131ndaki ili\u015fkiyi saptamak i\u00e7in kat\u0131l\u0131mc\u0131lar g\u00fcnl\u00fck olarak besin t\u00fcketimlerini ve cinsel aktivitelerini kaydettiler. Sonu\u00e7lar g\u00f6stermi\u015ftir ki, haftada iki kereden fazla deniz \u00fcr\u00fcn\u00fc t\u00fcketen \u00e7iftlerin gebeli\u011fe ula\u015fmas\u0131 y\u00fczde 92 iken daha az deniz \u00fcr\u00fcn\u00fc t\u00fcketen \u00e7iftlerde bu oran y\u00fczde 79\u2019da kald\u0131. Ayr\u0131ca deniz \u00fcr\u00fcnleri t\u00fcketen \u00e7iftlerin cinsel birliktelik oran\u0131, di\u011fer \u00e7iftlere g\u00f6re y\u00fczde 22 daha fazlayd\u0131. \u00c7iftler ayn\u0131 g\u00fcn deniz \u00fcr\u00fcn\u00fc t\u00fcketti\u011finde di\u011fer \u00e7iftlerden y\u00fczde 39 daha s\u0131k cinsel birliktelik ya\u015fad\u0131lar.<\/p>\n<p><strong>Bir y\u0131l i\u00e7inde hamile kalamayanlar<br \/>\n<\/strong>Daha \u00f6nce yap\u0131lan pek \u00e7ok \u00e7al\u0131\u015fmada, omega 3 ten zengin bal\u0131klar\u0131 t\u00fcketmenin (somon ve tuna) progesteron seviyesini art\u0131rd\u0131\u011f\u0131n\u0131, gebe kalma s\u00fcresini k\u0131saltt\u0131\u011f\u0131n\u0131 ve daha kaliteli sperm olu\u015fumunu kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<p>Bu t\u00fcr \u00e7al\u0131\u015fmalar, bir y\u0131l i\u00e7inde do\u011fal yollarla gebe kalamayan \u00e7iftlerin, medikal yard\u0131ma ihtiya\u00e7 duymadan gebelik \u015fans\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilirler.<\/p>\n<p><strong>Erkeklere bal\u0131k ve midye tavsiyesi<br \/>\n<\/strong>\u00c7al\u0131\u015fman\u0131n ilgin\u00e7 sonu\u00e7lar\u0131ndan birisi, kad\u0131nlar kadar erkeklerin de deniz \u00fcr\u00fcn\u00fc t\u00fcketmesinin \u00e7ok \u00f6nemli oldu\u011fudur. Gebelik olu\u015fumunda kad\u0131n fakt\u00f6r\u00fc kadar erkek fakt\u00f6r\u00fc de \u00f6nemlidir. \u00d6zellikle bal\u0131klardaki omega 3 asidi, midyedeki \u00e7inko sperm say\u0131s\u0131n\u0131 ve hareketini d\u00fczeltir.<\/p>\n<p><strong>K\u0131l\u0131\u00e7 ve k\u00f6pek bal\u0131\u011f\u0131na dikkat<br \/>\n<\/strong>Deniz \u00fcr\u00fcnleri hem protein hem de mineraller a\u00e7\u0131s\u0131ndan zengindir. Fakat i\u00e7erdikleri civa miktar\u0131 konusunda baz\u0131 endi\u015feler de vard\u0131r. 2017\u2019de FDA \u00f6zellikle gebelik d\u00fc\u015f\u00fcnen kad\u0131nlar\u0131 haftada 3 kereden fazla bal\u0131k t\u00fcketmemeleri konusunda uyarm\u0131\u015ft\u0131r. Ancak \u00f6zellikle ABD de kad\u0131nlar\u0131n t\u00fcketti\u011fi bal\u0131klar y\u00fcksek civa i\u00e7ermezler. Civa miktar\u0131 fazla olan bal\u0131klar daha \u00e7ok k\u0131l\u0131\u00e7bal\u0131\u011f\u0131 ve k\u00f6pekbal\u0131\u011f\u0131d\u0131r.<\/p>\n<p>Son 10 y\u0131lda \u00fcreme ve beslenme ba\u011flant\u0131s\u0131 konusundaki yay\u0131nlarda patlama ya\u015fan\u0131yor. Deniz \u00fcr\u00fcnleri de bu konuda en \u00f6nemli ara\u015ft\u0131rma konular\u0131ndan birini olu\u015fturuyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, ara\u015ft\u0131rman\u0131n detaylar\u0131 hakk\u0131nda \u015fu bilgileri verdi: Gebelik \u015fans\u0131 y\u00fczde 92 \u201c\u00c7al\u0131\u015fma i\u00e7in Michigan ve Teksas\u2019tan 500 \u00e7ift bir y\u0131l boyunca izlemeye al\u0131nd\u0131. Deniz \u00fcr\u00fcn\u00fc t\u00fcketimi ve gebe kalma s\u00fcresi aras\u0131ndaki ili\u015fkiyi saptamak i\u00e7in kat\u0131l\u0131mc\u0131lar g\u00fcnl\u00fck olarak besin t\u00fcketimlerini ve cinsel aktivitelerini kaydettiler. Sonu\u00e7lar g\u00f6stermi\u015ftir [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[1698,1696,1697,1650,1699,1700],"class_list":{"0":"post-2229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-hamilelik","9":"tag-baligin-faydalari","10":"tag-balik","11":"tag-balik-yemenin-faydalari","12":"tag-hamilelikte-beslenme","13":"tag-kadin-hastaliklari-dogum-ve-tup-bebek-uzmani","14":"tag-op-dr-betul-gorgen"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-bebek-3.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2229"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}