{"id":2210,"date":"2018-06-01T09:52:30","date_gmt":"2018-06-01T06:52:30","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2210"},"modified":"2018-06-01T09:52:30","modified_gmt":"2018-06-01T06:52:30","slug":"yaz-meyvelerinin-faydalari","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yaz-meyvelerinin-faydalari\/","title":{"rendered":"Yaz meyvelerinin faydalar\u0131"},"content":{"rendered":"<p><strong>Yaz mevsimine girdi\u011fimiz bug\u00fcnlerde havalar gibi besinler de bir devir s\u00fcrecinde. Kestanenin yerini \u00e7ile\u011fe, ayvan\u0131n karpuza, portakal\u0131n kavuna, kerevizin de bayra\u011f\u0131n\u0131 semizotuna b\u0131rakt\u0131\u011f\u0131 aylara girildi\u011fini belirten\u00a0 Beslenme ve Diyet Uzman\u0131 Ula\u015f \u00d6zdemir, yaz mevsimi dendi\u011finde akla ilk gelen \u015feylerden birinin taze meyveler oldu\u011funu belirtti. \u00d6zdemir, yaz mevsiminde ilk akla gelen 5 meyveyi ve faydalar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/strong><\/p>\n<ul>\n<li><strong>\u00c7ilek:<\/strong> Berries grubundan olan \u00e7ilek B, C ve K vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/li>\n<li><strong>Dut:<\/strong> Resveratrol bak\u0131m\u0131ndan zengin olan dut iyi bir antioksidand\u0131r.<\/li>\n<li><strong>\u0130ncir: <\/strong>Lif i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olan incir konstipasyon (kab\u0131zl\u0131k) ile m\u00fccadele bak\u0131m\u0131ndan olduk\u00e7a \u00f6nemlidir.<\/li>\n<li><strong>Kay\u0131s\u0131:<\/strong> Lif ve potasyum bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/li>\n<li><strong>Kiraz:<\/strong> Antioksidan bak\u0131m\u0131ndan zengindir ayr\u0131ca di\u00fcretik su at\u0131c\u0131 \u00f6zelli\u011fe sahiptir.<\/li>\n<\/ul>\n<p><strong>Beslenme ve Diyet Uzman\u0131<\/strong> Ula\u015f \u00d6zdemir, yaz mevsimi \u00f6ncesinde<strong> \u201cNe yapsam kilo veremiyorum\u201d<\/strong> diyenlere \u00f6nerilerde bulundu:<\/p>\n<ul>\n<li>\u00d6ncelikle yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7irmelisiniz. G\u00fcn i\u00e7erisinde fark\u0131nda olmadan t\u00fcketti\u011finiz kuruyemi\u015fler, elinizin alt\u0131nda bulunan leblebi, bir par\u00e7a da olsa t\u00fcketilen \u00e7ikolatalar size engel olabilir.<\/li>\n<li>H\u0131zl\u0131 yemek yemeyiniz bu noktada doymak ile dolmak aras\u0131ndaki fark\u0131 kar\u0131\u015ft\u0131rmaya ba\u015flars\u0131n\u0131z<\/li>\n<li>Soslu besinlere dikkat edin. Severek t\u00fcketti\u011finiz masum bir yiyecek soslar neticesinde ciddi kalori bombalar\u0131na d\u00f6n\u00fc\u015febilir<\/li>\n<li>\u0130ns\u00fclin direnci veya Hipotiroid gibi metabolizma problemleriniz olabilir. Kan de\u011ferlerinize bakt\u0131rmay\u0131 ihmal etmeyiniz<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsimine girdi\u011fimiz bug\u00fcnlerde havalar gibi besinler de bir devir s\u00fcrecinde. Kestanenin yerini \u00e7ile\u011fe, ayvan\u0131n karpuza, portakal\u0131n kavuna, kerevizin de bayra\u011f\u0131n\u0131 semizotuna b\u0131rakt\u0131\u011f\u0131 aylara girildi\u011fini belirten\u00a0 Beslenme ve Diyet Uzman\u0131 Ula\u015f \u00d6zdemir, yaz mevsimi dendi\u011finde akla ilk gelen \u015feylerden birinin taze meyveler oldu\u011funu belirtti. \u00d6zdemir, yaz mevsiminde ilk akla gelen 5 meyveyi ve faydalar\u0131n\u0131 a\u00e7\u0131klad\u0131. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":2211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[329,1665,1379,1663,1664,1662,1666],"class_list":{"0":"post-2210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme-uzmani","9":"tag-cilek-faydalari","10":"tag-diyetisyen","11":"tag-incirin-faydalari","12":"tag-kayisinin-faydalari","13":"tag-kirazin-faydalari","14":"tag-meyvelerin-faydalari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/yaz-meyvelerinin-sagliga-yararlari.jpg?fit=626%2C506&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2210"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2211"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}