{"id":2059,"date":"2018-05-23T12:06:11","date_gmt":"2018-05-23T09:06:11","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2059"},"modified":"2018-05-23T12:06:11","modified_gmt":"2018-05-23T09:06:11","slug":"uzmanlar-uyariyor-gunesten-nasil-korunmalisiniz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/uzmanlar-uyariyor-gunesten-nasil-korunmalisiniz\/","title":{"rendered":"Uzmanlar uyar\u0131yor: G\u00fcne\u015ften nas\u0131l korunmal\u0131s\u0131n\u0131z?"},"content":{"rendered":"<p><strong>Uzmanlar, \u201cKulland\u0131\u011f\u0131m makyaj \u00fcr\u00fcn\u00fc SPF\u2019li, g\u00fcne\u015f kremi de s\u00fcrmeli miyim?\u201d, \u201cGe\u00e7en y\u0131ldan kalan g\u00fcne\u015f kremini kullanabilir miyim?\u201d gibi herkesin akl\u0131n\u0131 me\u015fgul eden sorular\u0131n yan\u0131tlar\u0131n\u0131 veriyor.<\/strong><\/p>\n<p>Art\u0131k yaz kap\u0131da, g\u00fcne\u015f daha s\u0131k y\u00fcz\u00fcn\u00fc g\u00f6sterir oldu. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 kendimizi daha iyi hissetmemizi sa\u011flayan serotonin salg\u0131lanmas\u0131n\u0131 ve v\u00fccudumuzda D vitamini \u00fcretimini sa\u011fl\u0131yor. Ancak bununla birlikte g\u00fcne\u015ften korunman\u0131n da bir o kadar \u00f6nemli oldu\u011fu su g\u00f6t\u00fcrmez bir ger\u00e7ek. Her mevsim, \u00f6zellikle de yaz g\u00fcnlerinde g\u00fcne\u015f koruyucu kullanmam\u0131z gerekti\u011fini, g\u00fcne\u015ften yay\u0131lan UVA ve UVB \u0131\u015f\u0131nlar\u0131n\u0131n sadece cildi ya\u015fland\u0131rmakla kalmay\u0131p cilde leke ve yan\u0131klar gibi daha ciddi zararlar da verdi\u011fini, bu y\u00fczden de g\u00fcne\u015f koruyucular\u0131n\u0131n g\u00fcnl\u00fck bak\u0131m rutinimizin ayr\u0131lmaz bir par\u00e7as\u0131 olmas\u0131 gerekti\u011fini art\u0131k hepimiz biliyoruz.<\/p>\n<p>Peki g\u00fcnl\u00fck hayat\u0131m\u0131zda g\u00fcne\u015f kremi kullan\u0131rken nelere dikkat etmeliyiz? \u0130ste Sebamed uzmanlar\u0131ndan hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131racak 10 tavsiye.<\/p>\n<ul>\n<li>Haftada 2-3 defa 10-15\u2019er dakika sadece elinizin \u00fczeri bile g\u00fcne\u015f g\u00f6rse, gerekli D vitamini sentezi i\u00e7in yeterlidir. Bu d\u00fc\u015f\u00fcnce ile fazla g\u00fcne\u015f \u0131\u015f\u0131n\u0131na maruz kalmaktan ka\u00e7\u0131n\u0131n. Fazlas\u0131 yarar de\u011fil zarar olarak cildinize yans\u0131r.<\/li>\n<li>G\u00fcne\u015f koruyucunuzu giyinmeden \u00f6nce uygulay\u0131n. Giyindikten sonra, kollar\u0131n\u0131z, ayak bilekleriniz ve dekolteniz gibi g\u00fcne\u015fe maruz kalan kimi noktalarda uygulamada zorlanabilirsiniz.<\/li>\n<li>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n yakla\u015f\u0131k %90\u2019\u0131 ince bulutlardan ge\u00e7ebilir. Bu nedenle sadece g\u00fcne\u015fli g\u00fcnlerde de\u011fil, bulutlu havalarda da g\u00fcne\u015f kremi kullan\u0131n.<\/li>\n<li>Cildin \u00e7evresel etkilere kar\u015f\u0131 koruyucu do\u011fal bir koruyucu tabakas\u0131 bulunuyor. pH de\u011feri 5.5 olan bu do\u011fal tabakan\u0131n sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in ayn\u0131 pH de\u011ferine sahip \u00fcr\u00fcnler kullan\u0131lmal\u0131. Bu nedenle kulland\u0131\u011f\u0131m\u0131z g\u00fcne\u015f kremlerinin de pH de\u011feri 5.5 olmal\u0131.<\/li>\n<li>Fond\u00f6tenler, BB kremler gibi baz\u0131 makyaj \u00fcr\u00fcnleri SPF\u2019li olsa da yine de g\u00fcne\u015f kremi kullanmay\u0131 ihmal etmeyin.<\/li>\n<li>Eski g\u00fcne\u015f kremlerini kullanmay\u0131n. G\u00fcne\u015f kremlerinin \u00f6mr\u00fc bir y\u0131ld\u0131r. Bir y\u0131l sonunda etkileri azal\u0131r. Bu sebeple her y\u0131l yeni bir g\u00fcne\u015f kremi al\u0131n.<\/li>\n<li>G\u00fcn i\u00e7inde \u00e7ok terliyorsan\u0131z, sadece plajda de\u011fil g\u00fcnl\u00fck hayat\u0131n\u0131zda da suya dayan\u0131kl\u0131 g\u00fcne\u015f kremlerini kullanmay\u0131 tercih edin.<\/li>\n<li>Yaz g\u00fcnlerinde \u00e7antan\u0131zda her zaman g\u00fcne\u015f kremi bulundurun. Arada g\u00fcne\u015f kreminizi tazelemeniz gerekebilir.<\/li>\n<li>Kar, kuma g\u00f6re 5 kat, denize g\u00f6reyse 3 kat daha fazla g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131 yans\u0131t\u0131r. Bu nedenle sadece yaz\u0131n de\u011fil 4 mevsim g\u00fcne\u015ften korunmak gereklidir.<\/li>\n<li>G\u00fcne\u015f kremini uygulad\u0131ktan sonra d\u0131\u015far\u0131 \u00e7\u0131kmadan en az 20 dakika bekleyin. Kremin etkisini g\u00f6stermesi i\u00e7in zamana ihtiyac\u0131 var.<\/li>\n<\/ul>\n<p><strong>Art\u0131k g\u00fcne\u015fli g\u00fcnlerin tad\u0131n\u0131 \u00e7\u0131karmaya haz\u0131rs\u0131n\u0131z! \ud83d\ude42 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, \u201cKulland\u0131\u011f\u0131m makyaj \u00fcr\u00fcn\u00fc SPF\u2019li, g\u00fcne\u015f kremi de s\u00fcrmeli miyim?\u201d, \u201cGe\u00e7en y\u0131ldan kalan g\u00fcne\u015f kremini kullanabilir miyim?\u201d gibi herkesin akl\u0131n\u0131 me\u015fgul eden sorular\u0131n yan\u0131tlar\u0131n\u0131 veriyor. Art\u0131k yaz kap\u0131da, g\u00fcne\u015f daha s\u0131k y\u00fcz\u00fcn\u00fc g\u00f6sterir oldu. G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 kendimizi daha iyi hissetmemizi sa\u011flayan serotonin salg\u0131lanmas\u0131n\u0131 ve v\u00fccudumuzda D vitamini \u00fcretimini sa\u011fl\u0131yor. Ancak bununla birlikte g\u00fcne\u015ften korunman\u0131n da [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":2060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[205],"tags":[520,1542,1545,1543,1544,59],"class_list":{"0":"post-2059","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-guzellik","8":"tag-cilt-bakimi","9":"tag-gunes-kremi","10":"tag-gunes-kremi-eczane","11":"tag-gunes-kremi-tavsiye","12":"tag-gunes-kremi-yuz-icin","13":"tag-yaz"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/yaz-tatili-gunes-kremi.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2059"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}