{"id":2040,"date":"2018-05-22T11:40:15","date_gmt":"2018-05-22T08:40:15","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=2040"},"modified":"2018-05-22T11:40:15","modified_gmt":"2018-05-22T08:40:15","slug":"oruc-migren-agrilarini-tetikleyebilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/oruc-migren-agrilarini-tetikleyebilir\/","title":{"rendered":"Oru\u00e7 migren a\u011fr\u0131lar\u0131n\u0131 tetikleyebilir!"},"content":{"rendered":"

A\u00e7l\u0131k ve susuzluk kan bas\u0131nc\u0131nda ani hareketlenmelere sebep olarak ba\u015f a\u011fr\u0131s\u0131na neden olabiliyor.\u00a0 Algoloji Uzman\u0131 Prof. Dr. Ay\u015fen Y\u00fccel,<\/strong> \u201cMigren<\/strong> gibi kronik a\u011fr\u0131s\u0131 olan ki\u015filerin oru\u00e7 tutmas\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. Migren benzeri a\u011fr\u0131s\u0131 olan hastalar\u0131n baz\u0131lar\u0131 koruyucu tedaviyi s\u00fcrd\u00fcrmek kayd\u0131yla oru\u00e7 tutabilir\u201d a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Hafif ve orta \u015fiddette g\u00f6r\u00fclen ba\u015f a\u011fr\u0131lar\u0131 nefes egzersizleri ile \u00f6nlenebilir<\/strong><\/p>\n

\u0130la\u00e7lar\u0131n\u0131 d\u00fczenli ve oruca uygun bir \u015fekilde kullanabilecek olan ki\u015filerin oru\u00e7lar\u0131n\u0131 tutabilece\u011fini ancak bu ki\u015filerin Ramazan boyunca hafif ve orta \u015fiddette ba\u015f a\u011fr\u0131s\u0131 ya\u015fayabileceklerini belirten Prof. Dr. Ay\u015fen Y\u00fccel, \u201cHafif ve orta \u015fiddette bir a\u011fr\u0131ysa ki\u015fi nefes ya da gev\u015feme egzersizleriyle bu a\u011fr\u0131y\u0131 ge\u00e7irebilir\u201d a\u00e7\u0131klamas\u0131nda bulundu. A\u011fr\u0131y\u0131 azaltma \u00fczerine yap\u0131lan egzersizlerin a\u011fr\u0131 kontrol\u00fcnde \u00e7ok faydal\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Prof. Dr. Ay\u015fen Y\u00fccel, \u201cA\u011fr\u0131lar i\u00e7in nefes ve gev\u015feme egzersizleri yap\u0131labilir\u201d <\/strong>dedi.<\/p>\n

Ba\u015f a\u011fr\u0131s\u0131 esnas\u0131nda ba\u015fa buz uygulanabilir<\/strong><\/p>\n

Prof. Dr. Ay\u015fen Y\u00fccel, ki\u015finin kendi kendine kaslar\u0131n\u0131 gev\u015fetti\u011fi egzersizlerin \u00f6nemine de\u011finerek, \u201cBu egzersizlerin sessiz, sakin bir ortamda, m\u00fcmk\u00fcnse sevilen bir m\u00fczik e\u015fli\u011finde yap\u0131lmas\u0131 \u00e7ok faydal\u0131 olur. Ayr\u0131ca ba\u015fka bir \u015feyle u\u011fra\u015f\u0131labilir, m\u00fczik dinlenebilir veya ki\u015fiyi rahatlatan herhangi bir \u015feyle ilgilenilebilir. \u0130mk\u00e2n varsa, lo\u015f ve sessiz bir ortamda uzan\u0131p temiz hava almaya \u00e7\u0131k\u0131labilir\u201d \u015feklinde konu\u015ftu. Prof. Dr. Ay\u015fen Y\u00fccel, ayr\u0131ca migren a\u011fr\u0131s\u0131 s\u0131ras\u0131nda ba\u015f\u0131 bir e\u015farp veya t\u00fclbentle s\u0131kmak, ba\u015f\u0131n \u00fczerine buz veya so\u011fuk uygulaman\u0131n ata\u011f\u0131 ge\u00e7irmede olduk\u00e7a yard\u0131mc\u0131 oldu\u011funu da vurgulad\u0131.<\/p>\n

\u0130la\u00e7 saatleri sahur ve iftara g\u00f6re d\u00fczenlenmeli<\/strong><\/p>\n

Prof. Dr. Ay\u015fen Y\u00fccel s\u0131k ata\u011f\u0131 olanlar ve \u00e7ok \u015fiddetli atak ge\u00e7iren hastalar\u0131n ata\u011f\u0131n gelece\u011fini hissederek \u00f6nceden ila\u00e7 ald\u0131klar\u0131n\u0131 vurguluyor: \u201cAncak oru\u00e7 s\u0131ras\u0131nda ilac\u0131 alamayacaklar\u0131 i\u00e7in bu ki\u015filerin \u00e7ok \u015fiddetli atak ge\u00e7irme olas\u0131l\u0131\u011f\u0131 vard\u0131r. Bu durum, ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterdi\u011fi i\u00e7in mutlaka ki\u015fi kendini test etmeli. \u015eiddetli a\u011fr\u0131 \u00e7eken ki\u015filer, a\u011fr\u0131y\u0131 ciddiye al\u0131p oru\u00e7 tutmakta \u0131srar etmemeli\u201d…<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00e7l\u0131k ve susuzluk kan bas\u0131nc\u0131nda ani hareketlenmelere sebep olarak ba\u015f a\u011fr\u0131s\u0131na neden olabiliyor.\u00a0 Algoloji Uzman\u0131 Prof. Dr. Ay\u015fen Y\u00fccel, \u201cMigren gibi kronik a\u011fr\u0131s\u0131 olan ki\u015filerin oru\u00e7 tutmas\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. Migren benzeri a\u011fr\u0131s\u0131 olan hastalar\u0131n baz\u0131lar\u0131 koruyucu tedaviyi s\u00fcrd\u00fcrmek kayd\u0131yla oru\u00e7 tutabilir\u201d a\u00e7\u0131klamas\u0131nda bulundu. Hafif ve orta \u015fiddette g\u00f6r\u00fclen ba\u015f a\u011fr\u0131lar\u0131 nefes egzersizleri ile \u00f6nlenebilir […]<\/p>\n","protected":false},"author":80,"featured_media":1143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[1530,1536,1532,1535,1534,1533,1531],"class_list":{"0":"post-2040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-algoloji-uzmani","9":"tag-gevseme-egzersizleri","10":"tag-migren","11":"tag-migren-ataklari","12":"tag-migren-belirtileri","13":"tag-oruc-ve-migren","14":"tag-prof-dr-aysen-yucel"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/kadin-stres-bas-agrisi.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=2040"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/2040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=2040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=2040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=2040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}