{"id":1971,"date":"2018-05-19T11:44:47","date_gmt":"2018-05-19T08:44:47","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1971"},"modified":"2018-05-19T11:44:47","modified_gmt":"2018-05-19T08:44:47","slug":"yeterince-sut-icmiyoruz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yeterince-sut-icmiyoruz\/","title":{"rendered":"Yeterince s\u00fct i\u00e7miyoruz"},"content":{"rendered":"

Hijyen ve g\u0131da g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan t\u00fcketicilerin, i\u00e7eri\u011fi tam bilinmeyen a\u00e7\u0131k s\u00fctler yerine ambalajl\u0131 s\u00fct tercih etmeleri \u00f6neriliyor. Prof. Dr. Neriman \u0130nan\u00e7, D\u00fcnya S\u00fct g\u00fcn\u00fc nedeniyle s\u00fct i\u00e7menin faydalar\u0131n\u0131 anlatt\u0131. <\/strong><\/p>\n

S\u00fct\u00fcn insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemi ve s\u00fct t\u00fcketimi ile ilgili kamuoyunda bilin\u00e7 ve fark\u0131ndal\u0131\u011f\u0131n artmas\u0131 amac\u0131yla her y\u0131l 21 May\u0131s\u2019ta kutlanan D\u00fcnya S\u00fct G\u00fcn\u00fc<\/strong> ile, s\u00fct\u00fcn ya\u015fam\u0131m\u0131zdaki yeri t\u00fcm d\u00fcnyada bir kez daha vurgulan\u0131yor. \u00dclkemizde ise s\u00fct i\u00e7me oranlar\u0131n\u0131n Avrupa \u00fclkelerine g\u00f6re olduk\u00e7a d\u00fc\u015f\u00fck oldu\u011fu, T\u00fcrk halk\u0131n\u0131n Avrupa \u00fclkelerinin neredeyse d\u00f6rtte biri kadar s\u00fct i\u00e7ti\u011fi biliniyor. Euromonitor 2017 verileri de s\u00fct t\u00fcketimi konusunda T\u00fcrkiye\u2019de hala b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar oldu\u011funu ortaya koyuyor. Bu verilere g\u00f6re d\u00fcnyada s\u00fct t\u00fcketiminin en y\u00fcksek oldu\u011fu \u00fclkeler Kuzey Avrupa \u00fclkeleri. Estonya, \u0130rlanda, Finlandiya, \u0130ngiltere ve \u0130zlanda\u2019da ki\u015fi ba\u015f\u0131na i\u00e7me s\u00fct\u00fc t\u00fcketimi y\u0131ll\u0131k 100 litrenin \u00fczerinde iken, T\u00fcrkiye\u2019de y\u0131ll\u0131k ki\u015fi ba\u015f\u0131 s\u00fct t\u00fcketimi 26 litre <\/strong>d\u00fczeyinde kal\u0131yor.<\/p>\n

S\u00fct \u00fcretiminde d\u00fcnyan\u0131n ilk 10 \u00fcreticisi i\u00e7inde yer alan T\u00fcrkiye\u2019de toplam s\u00fct \u00fcretimi son 20 y\u0131lda iki kat\u0131na \u00e7\u0131karak 20 milyon 700 bin tona<\/strong> ula\u015ft\u0131ysa da, bu miktar\u0131n sadece 9 milyon 213 bin tonu, yani yar\u0131s\u0131ndan az\u0131<\/strong> sanayiye gidiyor. Oysa g\u0131da g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan ambalajl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin \u00fcretiminin de t\u00fcketiminin de artmas\u0131 gerekiyor.<\/p>\n

Prof. Dr. Neriman \u0130nan\u00e7<\/strong>, a\u00e7\u0131k s\u00fctlerin so\u011futuculu tanklarda bile olsa testlere tabi tutulmad\u0131\u011f\u0131 i\u00e7in antibiyotik kal\u0131nt\u0131s\u0131, kimyasal kal\u0131nt\u0131, y\u00fcksek miktarda somatik h\u00fccre gibi zararl\u0131 maddeler i\u00e7erebildi\u011fi uyar\u0131s\u0131nda bulunuyor. \u0130nan\u00e7,<\/strong> \u201cAmbalajl\u0131 s\u00fct i\u015fletmelerine kabul edilen s\u00fctler kontroll\u00fc olarak toplan\u0131r ve so\u011fuk zincir bozulmadan fabrikaya getirilir. S\u00fct, fabrikaya kabul edilmeden \u00f6nce kalite testlerinden ge\u00e7irilir ve y\u00fcksek kaliteli \u00e7i\u011f s\u00fctler fabrikaya kabul edilir. Sadece \u0131s\u0131l i\u015flemden ge\u00e7en s\u00fctler el de\u011fmeden ambalajlan\u0131r. S\u00fct al\u0131m\u0131ndan son \u00fcr\u00fcne kadar \u00fcretimin her a\u015famas\u0131nda s\u00fcrekli olarak analiz edilen ambalajl\u0131 s\u00fctler, kayna\u011f\u0131 belli olmayan ve denetlenmeyen sokak s\u00fct\u00fcnden daha do\u011fal ve sa\u011fl\u0131kl\u0131d\u0131r\u201d diye konu\u015fuyor.<\/p>\n

Neden s\u00fct t\u00fcketelim? <\/strong><\/p>\n

\u00d6te yandan s\u00fct\u00fc g\u00fcnl\u00fck beslenmenizin bir par\u00e7as\u0131 haline getirmeniz i\u00e7in nedenler saymakla bitmiyor. \u0130\u015fte bunlardan birka\u00e7\u0131:<\/p>\n

– Son derece \u00f6nemli bir protein kayna\u011f\u0131d\u0131r:<\/strong> Beslenme d\u00fczenimizde \u00f6nemli protein kayna\u011f\u0131d\u0131r. 1 litre s\u00fct 32 gram protein i\u00e7erir. S\u00fctte bulunan proteinler; h\u00fccre ve dokular\u0131n olu\u015fmas\u0131nda, sa\u00e7 ve t\u0131rnaklar\u0131n geli\u015fmesinde \u00f6nemli rol oynar, b\u00fcy\u00fcme ve geli\u015fmeye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde katk\u0131 sa\u011flar, kaslar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fmesine ve \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

– Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir:<\/strong> \u0130\u00e7erdi\u011fi 40\u2019tan fazla besin \u00f6\u011fesiyle s\u00fct, \u00f6zellikle mevsim de\u011fi\u015fimi sonucu ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131yla s\u0131k\u00e7a g\u00f6r\u00fclen solunum yolu enfeksiyonlar\u0131, grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi pek \u00e7ok rahats\u0131zl\u0131\u011fa kar\u015f\u0131 do\u011fal bir koruyucudur.<\/p>\n

– Kemik geli\u015fimini sa\u011flar, osteoropozu engeller:<\/strong> S\u00fct, kemiklerin g\u00fc\u00e7lenmesi ve kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in gerekli olan kalsiyum deposudur. \u0130\u00e7erdi\u011fi kalsiyum sayesinde, g\u00fcnde 2 bardak s\u00fct t\u00fcketmek, osteoropozu engellemeye yard\u0131mc\u0131 olur.<\/p>\n

– Kalp hastal\u0131klar\u0131ndan korur:<\/strong> S\u00fct ve s\u00fct \u00fcr\u00fcnleri, kan ya\u011flar\u0131n\u0131n ve kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesinde etkili olan protein, kalsiyum, fosfor gibi pek \u00e7ok besin \u00f6\u011fesine sahiptir. G\u00fcnl\u00fck d\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda koroner kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu ve hipertansiyonu dengeleyici rol oynar.<\/p>\n

– Gebelikte mineral kayb\u0131n\u0131 \u00f6nler: <\/strong>Gebelik boyunca annelerin v\u00fccudunda azalan mineraller, g\u00fcnde 2 bardak s\u00fct ile kar\u015f\u0131lanabilir.<\/p>\n

– Di\u015fleri korur:<\/strong> Y\u00fcksek miktarda kalsiyum ve fosfor i\u00e7eren s\u00fct, asitli ve \u015fekerli yiyeceklerin yaratt\u0131\u011f\u0131 mikroorganizmalarla sava\u015farak di\u015flerimizde olu\u015fabilecek \u00e7\u00fcr\u00fckleri engeller.<\/p>\n

– Cildi g\u00fczelle\u015ftirir: <\/strong>S\u00fctte bulunan vitamin ve mineraller, akne ve cilt inflamasyonu riskini azaltarak cilt sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

– Kilo al\u0131m\u0131n\u0131 \u00f6nler:<\/strong> Glisemik indeksi y\u00fcksek besinlerden olan s\u00fct, g\u00fcnde 2 bardak t\u00fcketildi\u011finde tokluk hissini art\u0131rarak fazla kilo almay\u0131 engeller.<\/p>\n

– Enerji verir:<\/strong> Yeterli ve dengeli beslenebilmek i\u00e7in ihtiya\u00e7 duydu\u011fumuz besin gruplar\u0131 i\u00e7inde yaln\u0131zca s\u00fct, enerji olu\u015fumunda etkili olan karbonhidrat, protein ve ya\u011f\u0131 bir arada i\u00e7erir.<\/p>\n

– Okuldaki ba\u015far\u0131y\u0131 art\u0131r\u0131r:<\/strong> \u0130\u00e7erdi\u011fi B12 vitamini ile s\u00fct, sinir sistemi ve sinirler aras\u0131 iletimini olumlu y\u00f6nde etkiler ve \u00e7ocuklar\u0131n alg\u0131 ve \u00f6\u011frenme kapasitelerini artt\u0131r\u0131r. S\u00fctte bulunan \u00e7inko ve tirozin de bili\u015fsel geli\u015fim, dikkat, aktivite, davran\u0131\u015f ve motor geli\u015fimini olumlu y\u00f6nde etkiler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hijyen ve g\u0131da g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan t\u00fcketicilerin, i\u00e7eri\u011fi tam bilinmeyen a\u00e7\u0131k s\u00fctler yerine ambalajl\u0131 s\u00fct tercih etmeleri \u00f6neriliyor. Prof. Dr. Neriman \u0130nan\u00e7, D\u00fcnya S\u00fct g\u00fcn\u00fc nedeniyle s\u00fct i\u00e7menin faydalar\u0131n\u0131 anlatt\u0131. S\u00fct\u00fcn insan sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemi ve s\u00fct t\u00fcketimi ile ilgili kamuoyunda bilin\u00e7 ve fark\u0131ndal\u0131\u011f\u0131n artmas\u0131 amac\u0131yla her y\u0131l 21 May\u0131s\u2019ta kutlanan D\u00fcnya S\u00fct G\u00fcn\u00fc ile, s\u00fct\u00fcn […]<\/p>\n","protected":false},"author":80,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1433,1434,1435,1437,1436,1438],"class_list":{"0":"post-1971","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-dunya-sut-gunu","9":"tag-sut-icmenin-faydalari","10":"tag-sut-icmenin-saca-fadalari","11":"tag-sutu-ne-zaman-icmeliyiz","12":"tag-sutun-faydalari-kisaca","13":"tag-sutun-onemi-ve-faydalari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/sut-1.jpg?fit=960%2C640&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}