{"id":197,"date":"2018-03-02T17:36:34","date_gmt":"2018-03-02T17:36:34","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=197"},"modified":"2018-03-02T17:36:34","modified_gmt":"2018-03-02T17:36:34","slug":"hamileyken-ucak-seyahatine-dikkat","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamileyken-ucak-seyahatine-dikkat\/","title":{"rendered":"Hamileyken u\u00e7ak seyahatine dikkat!"},"content":{"rendered":"<p><strong>Hamile han\u0131mlar\u0131n u\u00e7ak seyahatini her \u015feyden \u00f6nce doktor kontrol\u00fcnde yapmas\u0131 gerekiyor. Ayr\u0131ca yolculuk s\u0131ras\u0131nda dikkat etmeleri gereken \u00f6nemli noktalar var; her iki saatte, 1 litre su i\u00e7meleri gerekti\u011fi gibi.<\/strong><\/p>\n<p>Hamilelerin u\u00e7akta koridor taraf\u0131nda oturmas\u0131n\u0131n hareket kolayl\u0131\u011f\u0131 sa\u011flayaca\u011f\u0131n\u0131 belirten uzmanlar, rahat ve bol k\u0131yafetlerle topuksuz ayakkab\u0131 giyilmesinin, yolculuk s\u00fcresince kad\u0131nlar\u0131 rahatlataca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n<p><strong>Hamilelerin u\u00e7akta dikkat etmesi gerekenler:<\/strong><\/p>\n<p>&#8211; U\u00e7akta verilen yeme\u011fi be\u011fenmeme olas\u0131l\u0131\u011f\u0131na kar\u015f\u0131, yan\u0131n\u0131zda yiyecek bir \u015feyler g\u00f6t\u00fcr\u00fcn. T\u0131bbi raporlar\u0131n\u0131z\u0131n bir kopyas\u0131n\u0131 ve doktorunuza acil durumda ula\u015fabilece\u011finiz telefon numaras\u0131n\u0131 al\u0131n.<br \/>\n&#8211; Gerekti\u011finde \u00e7\u0131karabilece\u011finiz \u015fekilde kat kat giyinin.<br \/>\n&#8211; Emniyet kemerinizi g\u00f6be\u011finizin \u00fcst\u00fcnde de\u011fil alt\u0131nda tutun.<br \/>\n&#8211; Bel a\u011fr\u0131s\u0131na kar\u015f\u0131 yan\u0131n\u0131za yast\u0131k al\u0131n.<br \/>\n&#8211; U\u00e7u\u015f heyecan\u0131 i\u00e7in, yan\u0131n\u0131zda sakinle\u015ftiren zencefil \u00e7ay\u0131 veya nane \u00e7ay\u0131 bulundurun.<br \/>\n&#8211; U\u00e7u\u015f s\u0131ras\u0131nda, her 2 saatte 1 litre su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamile han\u0131mlar\u0131n u\u00e7ak seyahatini her \u015feyden \u00f6nce doktor kontrol\u00fcnde yapmas\u0131 gerekiyor. Ayr\u0131ca yolculuk s\u0131ras\u0131nda dikkat etmeleri gereken \u00f6nemli noktalar var; her iki saatte, 1 litre su i\u00e7meleri gerekti\u011fi gibi. Hamilelerin u\u00e7akta koridor taraf\u0131nda oturmas\u0131n\u0131n hareket kolayl\u0131\u011f\u0131 sa\u011flayaca\u011f\u0131n\u0131 belirten uzmanlar, rahat ve bol k\u0131yafetlerle topuksuz ayakkab\u0131 giyilmesinin, yolculuk s\u00fcresince kad\u0131nlar\u0131 rahatlataca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Hamilelerin u\u00e7akta dikkat etmesi [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":220,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,47],"tags":[13,54,53],"class_list":{"0":"post-197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"category-seyahat","9":"tag-hamilelik","10":"tag-seyahat","11":"tag-ucak"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/ucak-seyahat-6.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}