{"id":1841,"date":"2018-05-10T11:31:25","date_gmt":"2018-05-10T08:31:25","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1841"},"modified":"2018-05-10T11:31:25","modified_gmt":"2018-05-10T08:31:25","slug":"obezite-cocuklarimizin-sagligini-tehdit-ediyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/obezite-cocuklarimizin-sagligini-tehdit-ediyor\/","title":{"rendered":"Obezite \u00e7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor!"},"content":{"rendered":"

\u00c7ocu\u011funuz sa\u011fl\u0131ks\u0131z beslenip h\u0131zla kilo al\u0131yor olabilir. \u00d6zellikle haz\u0131r ve i\u015flenmi\u015f \u015fekerli g\u0131dalar, uzun s\u00fcren televizyon izleme, azalm\u0131\u015f fiziksel aktivite \u00a0\u00e7ocu\u011funuzu kilo almas\u0131n\u0131n nedenlerindendir. Y\u00fcksek kalorili ve ya\u011f i\u00e7eri\u011fi fazla besinlerin \u00e7ocuklar\u0131n diyetlerinde daha fazla yer almas\u0131 ile birlikte\u00a0 obezite geli\u015fimi artmaktad\u0131r. H\u0131zl\u0131 yemek yeme ve besinlerin az \u00e7i\u011fnenmesi de obezite olu\u015fumunda kolayla\u015ft\u0131r\u0131c\u0131 di\u011fer fakt\u00f6rlerdir. Obez \u00e7ocuklar\u0131n beslenme al\u0131\u015fkanl\u0131\u011f\u0131 incelendi\u011finde kahvalt\u0131n\u0131n atland\u0131\u011f\u0131 ve \u00f6\u011flen yemeklerinde \u00e7ok miktarda besin t\u00fckettikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u00c7ocu\u011funuz s\u00fcrekli \u015feker ve \u00e7ikolata yiyorsa ona dur demenizin vakti gelmi\u015ftir \u00e7\u00fcnk\u00fc obezite kap\u0131s\u0131n\u0131 k\u0131sa bir s\u00fcre sonra \u00e7alabilir.<\/strong> Televizyon izleme, belki de \u00e7ocukluk d\u00f6neminde obezitenin geli\u015fimi \u00fczerinde en iyi bilinen \u00e7evresel etkendir. Televizyon seyretmek i\u00e7in harcanan zaman\u0131n veya \u00e7ocu\u011fun yatak odas\u0131nda bir televizyonun varl\u0131\u011f\u0131n\u0131n do\u011frudan \u00e7ocuklarda ve ergenlerde obezite s\u0131kl\u0131\u011f\u0131 \u00a0<\/strong>ile ili\u015fkili oldu\u011fu ara\u015ft\u0131rmalarda\u00a0 g\u00f6sterilmi\u015ftir. Sonu\u00e7 olarak \u00e7ocuklarda obezitenin sa\u011fl\u0131\u011fa pek \u00e7ok zarar\u0131 vard\u0131r.<\/p>\n

Obez \u00e7ocuklarda g\u00f6r\u00fclebilecek sa\u011fl\u0131k sorunlar\u0131 nelerdir?<\/b><\/p>\n

Obezite \u00e7ocuk<\/strong> ve ergende bir\u00e7ok organ ve sistemi etkiler. Y\u00fcksek tansiyon, hiperlipidemi (kandaki ya\u011f d\u00fczeyinin y\u00fcksek olmas\u0131), solunum bozukluklar\u0131, \u015feker hastal\u0131\u011f\u0131, ortopedik bozukluklar ve psikososyal bozukluklar<\/strong> ortaya \u00e7\u0131kabilir. Obez \u00e7ocuklar\u0131n<\/strong> y\u00fczde 10-30’unda hipertansiyon vard\u0131r. Obez \u00e7ocuklarda kanda k\u00f6t\u00fc kolesterolde (LDL-kolesterol) y\u00fckselme, iyi kolesterolde (HDL-kolesterol) ise d\u00fc\u015fme g\u00f6zlenir. Ya\u011flar\u0131n artmas\u0131na ba\u011fl\u0131 olarak; kalp- damar hastal\u0131klar\u0131 g\u00f6r\u00fclme oran\u0131nda art\u0131\u015f, karaci\u011fer ya\u011flanmas\u0131, safra kesesi hastal\u0131klar\u0131 ortaya \u00e7\u0131kabilir. Obezite sorunu olan k\u0131zlarda erken kemik geli\u015fimine ba\u011fl\u0131 erken adet g\u00f6rme ortaya \u00e7\u0131kabilir. Ayr\u0131ca adet g\u00f6rememe, \u00e7e\u015fitli adet bozukluklar\u0131 da \u00a0obez \u00e7ocuklar aras\u0131nda s\u0131k g\u00f6r\u00fclen \u015fikayetler aras\u0131ndad\u0131r. Obez \u00e7ocuk ve gen\u00e7lerde a\u011f\u0131rl\u0131k art\u0131\u015f\u0131na ba\u011fl\u0131 olarak; eklemlere a\u015f\u0131r\u0131 y\u00fck binmesi nedeni ile \u00e7e\u015fitli ortopedik bozukluklar da ortaya \u00e7\u0131kabilir. A\u015f\u0131r\u0131 kilo \u00e7ocuklarda solunum fonksiyonlar\u0131n\u0131 bozarak ve kalbe binen y\u00fck\u00fc art\u0131rarak hareket yetene\u011fini azalt\u0131r. Bu azalmaya ba\u011fl\u0131 ortaya \u00e7\u0131kan hareketsizlik enerji t\u00fcketimini daha da azaltarak bir k\u0131s\u0131r d\u00f6ng\u00fc olu\u015fturur. H\u0131zl\u0131 kilo alma s\u0131k solunum yolu hastal\u0131klar\u0131 geli\u015fimi a\u00e7\u0131s\u0131ndan \u00f6nemli bir risk fakt\u00f6r\u00fc olup ciddi obezitesi olanlarda uyku s\u0131ras\u0131nda solunum durmas\u0131 gibi hayat\u0131 tehdit eden sorunlara yol a\u00e7abilir. Ayr\u0131ca obezite baz\u0131 psikolojik bozukluklar\u0131n ortaya \u00e7\u0131kmas\u0131na da neden olur. Obez \u00e7ocuklar sosyal ortamlarda \u00e7ekingen davranarak daha i\u00e7e kapal\u0131 hale gelebilirler.<\/strong><\/p>\n

Obez \u00e7ocuk nas\u0131l zay\u0131flar?<\/b><\/p>\n

Obezite tedavisi diyetisyen, hekim ve ki\u015fi i\u015fbirli\u011fi i\u00e7inde yap\u0131lmas\u0131 gerekir. Tedavinin en \u00f6nemli amac\u0131, hayat boyu kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131, d\u00fczg\u00fcn beslenme ve sporun ya\u015fam bi\u00e7imi haline getirilmesidir. Bunun i\u00e7in de normal b\u00fcy\u00fcmeyi sa\u011flayacak<\/i><\/b> kadar enerji k\u0131s\u0131tlamas\u0131 yapmak gerekir. Beslenme d\u00fczenin olu\u015fturulmas\u0131 ve ya\u015fam bi\u00e7iminin de\u011fi\u015ftirilmesi t\u00fcm aileyi<\/i><\/b> kapsamal\u0131d\u0131r. S\u00fcrekli kilo al\u0131p vermenin de v\u00fccut \u015fekline ve metabolizmaya zararl\u0131 etkileri vard\u0131r, bu nedenle kilo al\u0131p-vermekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Kilo verme ard\u0131ndan kilo alma v\u00fccutta kas kitlesini azalt\u0131r. Yeniden al\u0131nan kilo ya\u011f olarak v\u00fccuda d\u00f6ner. Kilo al\u0131p verme sak\u0131ncal\u0131 oldu\u011fu i\u00e7in s\u00fcrekli ve yava\u015f kilo verme program\u0131na haz\u0131r olunmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocu\u011funuz sa\u011fl\u0131ks\u0131z beslenip h\u0131zla kilo al\u0131yor olabilir. \u00d6zellikle haz\u0131r ve i\u015flenmi\u015f \u015fekerli g\u0131dalar, uzun s\u00fcren televizyon izleme, azalm\u0131\u015f fiziksel aktivite \u00a0\u00e7ocu\u011funuzu kilo almas\u0131n\u0131n nedenlerindendir. Y\u00fcksek kalorili ve ya\u011f i\u00e7eri\u011fi fazla besinlerin \u00e7ocuklar\u0131n diyetlerinde daha fazla yer almas\u0131 ile birlikte\u00a0 obezite geli\u015fimi artmaktad\u0131r. H\u0131zl\u0131 yemek yeme ve besinlerin az \u00e7i\u011fnenmesi de obezite olu\u015fumunda kolayla\u015ft\u0131r\u0131c\u0131 di\u011fer fakt\u00f6rlerdir. […]<\/p>\n","protected":false},"author":7,"featured_media":1842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[914,1286,1287,1289,1288,255],"class_list":["post-1841","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-cocuk-ve-televizyon","tag-cocuklarda-obezite","tag-obez-cocuklar","tag-obezite-tedavisi","tag-obezitenin-nedenleri","tag-saglikli-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/obez-cocuklar-obezite-nedenleri-nelerdir.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1841"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1841\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}