{"id":184,"date":"2018-05-17T09:20:22","date_gmt":"2018-05-17T06:20:22","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=184"},"modified":"2021-08-03T19:41:52","modified_gmt":"2021-08-03T16:41:52","slug":"sicaklarda-hamileligi-saglikli-ve-mutlu-gecirmenin-yollari","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/sicaklarda-hamileligi-saglikli-ve-mutlu-gecirmenin-yollari\/","title":{"rendered":"S\u0131cak havalarda sa\u011fl\u0131kl\u0131 hamilelik"},"content":{"rendered":"

\u00c7ok s\u0131cak bas\u0131yor, de\u011fil mi? Avu\u00e7 i\u00e7leriniz ve tabanlar\u0131n\u0131z adeta yan\u0131yor. Halsizlik, uykusuzluk ve belki nefes darl\u0131\u011f\u0131 da cabas\u0131. Siz bebe\u011finizi beklerken havan\u0131n olumsuz etkilerini en \u00e7ok hissedenlerden birisiniz. Bunlar\u0131n keyfinizi bozmas\u0131na izin vermeyin. \u0130\u015fte yaz gebelerine sa\u011fl\u0131kl\u0131 hamilelik i\u00e7in\u00a0Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Aykut Co\u015fkun <\/strong>s\u0131cak havalarda hamileli\u011fi sa\u011fl\u0131kl\u0131 ve mutlu ge\u00e7irmenin yollar\u0131n\u0131 Anne Bebek Kul\u00fcb\u00fc <\/strong>i\u00e7in yazd\u0131.<\/p>\n

\"S\u0131cak
S\u0131cak havalarda sa\u011fl\u0131kl\u0131 hamilelik<\/figcaption><\/figure>\n

Hem sizi hem i\u00e7inizi ferahlatacak \u00f6neriler<\/strong><\/h2>\n
    \n
  1. D\u0131\u015far\u0131da yapman\u0131z gereken i\u015fleri, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n az etkili oldu\u011fu sabah ve ak\u015fam saatlerinde yapmay\u0131 tercih ediniz.<\/li>\n
  2. S\u0131cakl\u0131k 32 dereceyi a\u015ft\u0131\u011f\u0131nda, bir fan veya klimal\u0131 ortamlarda bulunun.<\/li>\n
  3. A\u00e7\u0131 renkli, pamuk, keten ve ipekten olu\u015fmu\u015f k\u0131yafetleri tercih edin.<\/li>\n
  4. V\u00fccudunuzun s\u0131v\u0131s\u0131z kalmamas\u0131 i\u00e7in bol bol s\u0131v\u0131 t\u00fckettin. Az s\u0131v\u0131 t\u00fcketimi gebelikte s\u0131k rastlanan; idrar yolu enfeksiyonu, kab\u0131zl\u0131k ve hemoroid s\u0131k\u0131nt\u0131lar\u0131nda artmaya neden olur. Normal \u015fartlarda bir gebenin 2 litre su t\u00fcketmesi gerekir. Yazla birlikte her saat ba\u015f\u0131 250-300 cc su t\u00fcketilmesi gerekmektedir. \u00a0A\u015f\u0131r\u0131 \u00e7ay ve kahve t\u00fcketiminden de ka\u00e7\u0131nman\u0131zda fayda var.<\/li>\n
  5. S\u0131cakla birlikte artan \u00f6demle m\u00fccadele etmek i\u00e7in tuz t\u00fcketimini en aza indirin. Tabii t\u00fcm\u00fcyle kesmeyin. \u00c7\u00fcnk\u00fc sizin ve bebe\u011finizin tuz ihtiyac\u0131 var. Ayaklar\u0131n\u0131zdaki \u015fi\u015fli\u011fi azaltmak i\u00e7in so\u011fuk su banyolar\u0131 ile birlikte ayaklar\u0131n\u0131z\u0131 yukar\u0131 kald\u0131rarak dinlenin.<\/li>\n
  6. G\u00fcne\u015ften korunun.<\/a> Gebelikte artan hormonlar nedeniyle ciltte hassasiyet, kuruluk ve lekelenmeler s\u0131k g\u00f6zlenir. G\u00fcne\u015fe \u00e7\u0131karken en az 30 fakt\u00f6rl\u00fc g\u00fcne\u015f kremleri kullan\u0131n. Bunlar lekeleri \u00f6nleyece\u011fi gibi, g\u00fcne\u015fin zararl\u0131 etkilerinden sizi korumaya yard\u0131mc\u0131 olur. G\u00fcne\u015flenirken g\u00f6lgede ve tercihen \u00fczerinde bir ti\u015f\u00f6rt ile g\u00fcne\u015flenmeniz tavsiye ediliyor. Kuruyan cildiniz i\u00e7in ise du\u015ftan sonra nemlendirici kremler kullan\u0131n.<\/li>\n
  7. S\u0131cak basmalar\u0131n\u0131 engellemek i\u00e7in, s\u0131k s\u0131k \u0131l\u0131k du\u015f al\u0131n. Yan\u0131n\u0131zda ta\u015f\u0131yaca\u011f\u0131n\u0131z spreyli sular da serinlemenize yard\u0131mc\u0131 olur. So\u011fuk yo\u011furt ve s\u00fctten yap\u0131lm\u0131\u015f meyveli i\u00e7ecekler de ayn\u0131 fayday\u0131 sa\u011flayabilir.<\/li>\n
  8. G\u00fcne\u015fte d\u0131\u015far\u0131ya \u00e7\u0131k\u0131lacaksa veya ak\u015fam yemeklerinde ek\u015fili, barbek\u00fc soslar i\u00e7eren g\u0131dalar gibi refl\u00fcy\u00fc artt\u0131ran g\u0131dalardan uzak durun. Ayr\u0131ca ak\u015famlar\u0131 a\u015f\u0131r\u0131 kalorili ve a\u011f\u0131r besinler yerine daha hafif ve hazm\u0131 kolaylar\u0131 tercih edin ve yedikten sonra en az bir saat yata\u011f\u0131n\u0131za gitmeyin. Bu rahat uyuman\u0131za da yard\u0131mc\u0131 olacakt\u0131r.<\/li>\n
  9. S\u0131k s\u0131k \u015fekerleme yap\u0131n.<\/li>\n
  10. Egzersiz<\/a> yaparak h\u0131zl\u0131 kilo al\u0131n\u0131m\u0131n\u0131 s\u0131n\u0131rlay\u0131n. Y\u00fcz\u00fcn. Y\u00fczme ile v\u00fccudunuzun adeta t\u00fcm kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilir, ayn\u0131 zamanda psikolojik bir rahatlama da sa\u011flayabilirsiniz<\/li>\n<\/ol>\n

    Yaz d\u00f6nemi hamileleri, <\/strong>dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong> \u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong>\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u00c7ok s\u0131cak bas\u0131yor, de\u011fil mi? Avu\u00e7 i\u00e7leriniz ve tabanlar\u0131n\u0131z adeta yan\u0131yor. Halsizlik, uykusuzluk ve belki nefes darl\u0131\u011f\u0131 da cabas\u0131. Siz bebe\u011finizi beklerken havan\u0131n olumsuz etkilerini en \u00e7ok hissedenlerden birisiniz. Bunlar\u0131n keyfinizi bozmas\u0131na izin vermeyin. \u0130\u015fte yaz gebelerine sa\u011fl\u0131kl\u0131 hamilelik i\u00e7in\u00a0Kad\u0131n Hastal\u0131klar\u0131, Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Aykut Co\u015fkun s\u0131cak havalarda hamileli\u011fi sa\u011fl\u0131kl\u0131 ve […]<\/p>\n","protected":false},"author":59,"featured_media":256,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[29,13,60,59,1406],"class_list":{"0":"post-184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-bebek","9":"tag-hamilelik","10":"tag-sicak-hava","11":"tag-yaz","12":"tag-yaz-hamileleri"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamile-kadin-seyahat.jpg?fit=800%2C588&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}