Uz. Dr. F\u00fcsun Bilgin Karahall\u0131, ayaklarda g\u00f6r\u00fclen cilt hastal\u0131klar\u0131 ve ayak sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131 hakk\u0131nda bilgi verdi.<\/p>\n
Ayaklardaki \u00f6dem ve yanmalara dikkat!<\/b><\/p>\n
Ayak, bir\u00e7ok kemikten, kastan, eklemden, tendondan, kan damar\u0131 ve sinirlerden olu\u015fan karma\u015f\u0131k bir organd\u0131r. \u00d6zellikle t\u00fcm g\u00fcn ayakkab\u0131 i\u00e7inde kalan v\u00fccudun t\u00fcm a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131yan ayaklarda bir\u00e7ok cilt ve t\u0131rnak hastal\u0131\u011f\u0131 olu\u015fabilece\u011fi gibi, i\u00e7 organlara ait hastal\u0131klar\u0131n da belirtileri g\u00f6r\u00fclebilmektedir. \u00d6rne\u011fin ayaklarda olu\u015fan eklem a\u011fr\u0131lar\u0131 ve sertlikler; romatizmal hastal\u0131klar\u0131n, \u00f6dem; b\u00f6brek ya da kalp hastal\u0131klar\u0131n\u0131n, uyu\u015fma ve yanma diyabet hastal\u0131\u011f\u0131n\u0131n belirtisi olabilmektedir. B\u00f6yle belirtiler g\u00f6r\u00fcl\u00fcyorsa vakit kaybetmeden doktora g\u00f6r\u00fcnmek gerekir. Ayaklarda s\u0131k kar\u015f\u0131la\u015fan cilt hastal\u0131klar\u0131 ise \u015funlard\u0131r;<\/p>\n
1. Mantar enfeksiyonlar\u0131:<\/b> En s\u0131k parmak aralar\u0131nda olmakla beraber aya\u011f\u0131n her yerinde g\u00f6r\u00fclebilmektedir. Ayakkab\u0131 i\u00e7inde nemli kalma, a\u015f\u0131r\u0131 terleme, s\u0131cak hava, dola\u015f\u0131m bozukluklar\u0131, diyabet gibi hastal\u0131klar mantar enfeksiyonunu kolayla\u015ft\u0131rmaktad\u0131r. Parmak aralar\u0131nda g\u00f6r\u00fcld\u00fc\u011f\u00fcnde nemin \u00e7ok olmas\u0131ndan dolay\u0131 genellikle beyaz\u0131ms\u0131 kabar\u0131kl\u0131k \u015feklinde ya da deri d\u00f6k\u00fclmesi \u015feklinde belirti vermektedir. Ayak taban\u0131nda olu\u015fan mantar enfeksiyonlar\u0131 ise daha kuru ve kepekli lezyonlar \u015feklindedir. Bunun yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131ms\u0131 \u00fczeri kepekli ya da minik su dolu kabarc\u0131k \u015feklinde olan klinik g\u00f6r\u00fcn\u00fcmleri de mevcuttur. Tedavinin yan\u0131 s\u0131ra hep ayn\u0131 ayakkab\u0131y\u0131 kullanmamak, her g\u00fcn \u00e7orap de\u011fi\u015ftirmek, nemi emmesi i\u00e7in pamuklu \u00e7orap tercih etmek, banyolardan sonra parmak aralar\u0131n\u0131 ve aya\u011f\u0131 kurulamaya dikkat etmek gerekmektedir. T\u0131rnaklarda da mantar enfeksiyonu s\u0131k g\u00f6r\u00fclmektedir. \u201cOnikomikoz\u201d da denilen t\u0131rnak mantar\u0131 meydana geldi\u011finde t\u0131rnak normal saydaml\u0131\u011f\u0131n\u0131 ve sertli\u011fini kaybetmektedir. T\u0131rnakta kal\u0131nla\u015fma, kolay k\u0131r\u0131lma, ufalanma, sar\u0131-kahverengi renk de\u011fi\u015fiklikleri en s\u0131k g\u00f6r\u00fclen belirtiler aras\u0131ndad\u0131r. Sa\u011fl\u0131ks\u0131z ortamlarda yap\u0131lan manik\u00fcr ve pedik\u00fcr i\u015flemleri, s\u0131k\u0131 ayakkab\u0131lar\u0131n yapt\u0131\u011f\u0131 travma, spor salonlar\u0131 gibi ortak kullan\u0131m alanlar\u0131 t\u0131rnak mantar olu\u015fumunu kolayla\u015ft\u0131ran fakt\u00f6rlerdir.<\/p>\n
2. Nas\u0131r:<\/b> Nas\u0131r, ayaktaki kemik \u00e7\u0131k\u0131nt\u0131lar\u0131n\u0131n s\u00fcrekli bas\u0131ya maruz kalmas\u0131yla derinin kal\u0131nla\u015fmas\u0131 sonucu olu\u015fmakta ve bu da a\u011fr\u0131ya sebep olmaktad\u0131r. Bask\u0131 ve s\u00fcrt\u00fcnmenin fazla oldu\u011fu sporcularda, uzun y\u00fcr\u00fcy\u00fc\u015f yapanlarda ve kemiklerinde \u015fekil bozuklu\u011fu olan ki\u015filerde daha fazla g\u00f6r\u00fclmektedir. Tedavi edildikten sonra tekrarlanmamas\u0131 i\u00e7in uygun ayakkab\u0131lar tercih edilmeli ve kemik \u00e7\u0131k\u0131nt\u0131lar\u0131na nas\u0131r \u00f6nleyici yast\u0131k\u00e7\u0131klar kullan\u0131lmal\u0131d\u0131r.<\/p>\n
3. T\u0131rnak batmas\u0131:<\/b> T\u0131rna\u011f\u0131n yan k\u00f6\u015felerinin yumu\u015fak doku i\u00e7ine g\u00f6m\u00fclmesiyle olu\u015fmaktad\u0131r. Yanl\u0131\u015f t\u0131rnak kesimi, ucu sivri dar ayakkab\u0131lar, travma gibi sebepler olu\u015fumunu kolayla\u015ft\u0131rmaktad\u0131r. A\u011fr\u0131 ve k\u0131zar\u0131kl\u0131kla ba\u015flar ve dolama olarak bilinen enfeksiyon eklenmesiyle ak\u0131nt\u0131l\u0131 ve \u00f6demli bir hal alabilmektedir.<\/p>\n
4. Bas\u0131 ve s\u00fcrt\u00fcnmeye ba\u011fl\u0131 b\u00fcller: <\/b>Ayaklar\u0131m\u0131zda bas\u0131 ve s\u00fcrt\u00fcnmeye ba\u011fl\u0131 s\u0131v\u0131 dolu kabarc\u0131klar g\u00f6r\u00fclebilmektedir. Halk aras\u0131nda su toplamas\u0131 olacakta bilinmektedir. Bunlar; \u00f6zellikle s\u0131k\u0131 ya da sert ayakkab\u0131lar\u0131n kullan\u0131m\u0131nda, fazla y\u00fcr\u00fcme gibi durumlarda olu\u015fmaktad\u0131r.<\/p>\n
5. Viral si\u011filler: <\/b>Si\u011filler kal\u0131nla\u015fm\u0131\u015f deri renginde, bazen \u00fczerinde siyah noktalanmalar g\u00f6r\u00fclebilen ciltten kabar\u0131k lezyonlard\u0131r. Ayak tabanlar\u0131nda \u00f6zellikle bas\u0131n\u00e7 noktalar\u0131nda daha fazlad\u0131r. Bula\u015f\u0131c\u0131 viral bir hastal\u0131k oldu\u011fu i\u00e7in \u00e7ok say\u0131da olabilmektedir. Havuz gibi ortak kullan\u0131lan alanlar, \u0131slakl\u0131k ve nem si\u011fil olu\u015fumunu kolayla\u015ft\u0131ran fakt\u00f6rlerdir.<\/p>\n
6. Ya\u011f f\u0131t\u0131\u011f\u0131:<\/b> Aya\u011f\u0131 yere bas\u0131nca topukta g\u00f6r\u00fclen deri rengindeki \u00e7\u0131k\u0131nt\u0131lard\u0131r. Genellikle \u00f6nemli olmasa da ayakta uzun s\u00fcre kalanlarda a\u011fr\u0131 yapabilmektedir. Topuktaki bas\u0131nc\u0131 azaltmak i\u00e7in tabanl\u0131k kullanmak faydal\u0131 olmaktad\u0131r.<\/p>\n
7. Ayak kokusu:<\/b> Ayaklar\u0131n fazla terlemesi ve ayakkab\u0131 i\u00e7inde uzun s\u00fcre kalmas\u0131 derinin pH de\u011ferini etkileyerek baz\u0131 bakterilerin \u00fcremesini sa\u011flamaktad\u0131r. Bu bakterilerin \u00fcretti\u011fi birtak\u0131m bile\u015fikler de k\u00f6t\u00fc ayak kokusuna sebep olmaktad\u0131r.<\/p>\n
Uygun tedaviyle ayak sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili problemlerinden kurtulabilirsiniz<\/b><\/p>\n
Ayaklarda g\u00f6r\u00fclen cilt hastal\u0131klar\u0131n\u0131n d\u0131\u015f\u0131nda ayak derisinde kal\u0131nla\u015fma ve sertle\u015fme, topuklarda \u00e7atlama, \u00f6zellikle parmak aralar\u0131nda ka\u015f\u0131nt\u0131, deri d\u00f6k\u00fclmesi, kabarc\u0131klar, t\u0131rnaklardaki renk de\u011fi\u015fiklikleri, kal\u0131nla\u015fma ve k\u0131r\u0131lmalar da cilt hastal\u0131klar\u0131yla ilgilidir. Ki\u015filerin bu cilt hastal\u0131klar\u0131yla kar\u015f\u0131la\u015fmas\u0131 halinde mutlaka bir dermatoloji uzman\u0131na g\u00f6r\u00fcnmesi gerekmektedir.<\/p>\n
Sa\u011fl\u0131kl\u0131 ayaklara sahip olmak i\u00e7in;<\/b><\/p>\n Uz. Dr. F\u00fcsun Bilgin Karahall\u0131, ayaklarda g\u00f6r\u00fclen cilt hastal\u0131klar\u0131 ve ayak sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131n yollar\u0131 hakk\u0131nda bilgi verdi. Ayaklardaki \u00f6dem ve yanmalara dikkat! Ayak, bir\u00e7ok kemikten, kastan, eklemden, tendondan, kan damar\u0131 ve sinirlerden olu\u015fan karma\u015f\u0131k bir organd\u0131r. \u00d6zellikle t\u00fcm g\u00fcn ayakkab\u0131 i\u00e7inde kalan v\u00fccudun t\u00fcm a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ta\u015f\u0131yan ayaklarda bir\u00e7ok cilt ve t\u0131rnak hastal\u0131\u011f\u0131 olu\u015fabilece\u011fi gibi, i\u00e7 […]<\/p>\n","protected":false},"author":80,"featured_media":1817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[1260,1259,1257,1258],"class_list":{"0":"post-1816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-ayak-bakimi","9":"tag-ayak-kokusu","10":"tag-ayak-sagligi","11":"tag-nasir"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/woman-getting-a-foot-massage_1286-34.jpg?fit=626%2C416&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1817"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n