{"id":1802,"date":"2018-05-05T12:32:17","date_gmt":"2018-05-05T09:32:17","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1802"},"modified":"2018-05-05T12:32:17","modified_gmt":"2018-05-05T09:32:17","slug":"ureme-diyeti-siyah-cikolata-erkeklerde-sperm-kalitesini-artirir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ureme-diyeti-siyah-cikolata-erkeklerde-sperm-kalitesini-artirir\/","title":{"rendered":"\u00dcreme diyeti: Siyah \u00e7ikolata erkeklerde sperm kalitesini art\u0131r\u0131r"},"content":{"rendered":"

Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek<\/span> Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen<\/strong>, sizler i\u00e7in m\u00fckemmel bir \u00fcreme diyeti<\/strong> haz\u0131rlad\u0131:<\/p>\n

Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in bunlar\u0131 yiyin: <\/strong><\/span><\/p>\n

1. Somon<\/strong><\/span><\/p>\n

Somon, omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan son derece zengin olup, \u00fcreme organlar\u0131nda kanlanmay\u0131 sa\u011flar. Bu asitler ayr\u0131ca servikal mukusu (rahim a\u011fz\u0131 salg\u0131s\u0131) art\u0131r\u0131r, hormonlar\u0131 d\u00fczenler ve yumurtlamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

DHA, omega 3 ailesinin bir \u00fcyesidir, spermde y\u00fcksek konsantrasyonda bulunur ve sperm canl\u0131l\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

Omega 3 alman\u0131n di\u011fer bir yolu yumurtad\u0131r.<\/p>\n

2. Ispanak<\/strong><\/span><\/p>\n

Folat ve B vitamini a\u00e7\u0131s\u0131ndan zengindir. Yumurtalamay\u0131 kolayla\u015ft\u0131r\u0131r ve h\u0131z\u0131n\u0131 d\u00fczenler. Folat, h\u00fccre b\u00f6l\u00fcnmesi ve DNA \u00fcretimi a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Ispanak, do\u011fum \u00f6ncesi bak\u0131m a\u00e7\u0131s\u0131ndan da \u00f6nemli olan demir ve kalsiyum a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Ye\u015fil yaprakl\u0131 sebzeler, i\u00e7erdikleri klorofil sayesinde do\u011fal olarak kad\u0131nda libidoyu art\u0131r\u0131rlar.<\/p>\n

Ispanak sevmiyorsan\u0131z marul, paz\u0131 veya roka yiyebilirsiniz.<\/p>\n

3.Tam Tah\u0131llar<\/strong><\/p>\n

Tam tah\u0131ll\u0131 g\u0131dalar B9, B12 gibi B vitaminlerini i\u00e7erir. \u00d6zellikle B12 vitamini \u00e7e\u015fitli \u00e7al\u0131\u015fmalarda k\u0131s\u0131rl\u0131k ile ili\u015fkili bulunmu\u015ftur. Tam tah\u0131ll\u0131 g\u0131dalarda bulunan lifler, a\u015f\u0131r\u0131 \u00f6strojeni v\u00fccuttan atar ve \u015feker dengesini korumaya yard\u0131mc\u0131 olur.<\/p>\n

Ayr\u0131ca i\u00e7erdikleri antioksidanlar sayesinde \u00fcreme organlar\u0131n\u0131 ve h\u00fccrelerini serbest radikallerin hasarlar\u0131ndan korur.<\/p>\n

Bu nedenle kahverengi pirin\u00e7, yulaf ve arpa bol bol t\u00fcketilmelidir.<\/p>\n

4.Fasulye <\/strong><\/p>\n

Fasulye, zengin folat i\u00e7eri\u011fi, y\u00fcksek lif oran\u0131 ve protein kayna\u011f\u0131 olmas\u0131 sayesinde \u00fcreme sa\u011fl\u0131\u011f\u0131yla yak\u0131ndan ili\u015fkilidir.<\/p>\n

Harvard \u00dcniversitesi Halk Sa\u011fl\u0131\u011f\u0131 B\u00f6l\u00fcm\u00fc\u2019n\u00fcn y\u00fcr\u00fctt\u00fc\u011f\u00fc \u00e7al\u0131\u015fmada, gebe kalmaya \u00e7al\u0131\u015fan ve k\u0131s\u0131rl\u0131k \u00f6yk\u00fcs\u00fc olmayan 17 bin 500 kad\u0131n\u0131 izlemeye al\u0131nm\u0131\u015ft\u0131r. Y\u00fcksek oranda hayvansal proteinle beslenen kad\u0131nlar\u0131n \u00e7ocuk sahibi olma konusunda g\u00fc\u00e7l\u00fckle kar\u015f\u0131la\u015fma oranlar\u0131n\u0131n di\u011ferlerine g\u00f6re y\u00fczde 39 daha fazla oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Oysa bitkisel protein t\u00fcketenler kolayca gebe kalabilmi\u015flerdir.<\/p>\n

5.Siyah \u00e7ikolata<\/strong><\/p>\n

Siyah \u00e7ikolata erkeklerde sperm kalitesini art\u0131r\u0131r. \u0130\u00e7erdi\u011fi bir amino asit (L-arginin) sayesinde sperm say\u0131s\u0131, motilitesi ve semen vol\u00fcm\u00fc artar. Yine antioksidan \u00f6zelli\u011fiyle kirli havada bulunan toksin ve serbest radikallerle sava\u015f\u0131r.<\/p>\n

B\u00f6\u011f\u00fcrtlen ve limon antioksidan a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in bunlar\u0131 yemeyin: <\/span><\/strong><\/p>\n

1.Soya<\/strong><\/p>\n

Soya bazl\u0131 g\u0131dalar hafif \u00f6strojenik etkilerinden dolay\u0131 kad\u0131nlar\u0131n gebe kalmas\u0131na yard\u0131m ederken erkekler i\u00e7in hi\u00e7 de faydal\u0131 de\u011fildir.<\/p>\n

Harvard \u00dcniversitesi\u2019nde yap\u0131lan bir \u00e7al\u0131\u015fmada soyal\u0131 yiyecekleri \u00e7ok t\u00fcketen erkeklerin sperm say\u0131lar\u0131, t\u00fcketmeyenlerle kar\u015f\u0131la\u015ft\u0131r\u0131lm\u0131\u015f ve 41 milyon\/ml daha az oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

2.K\u0131zarm\u0131\u015f yiyecekler<\/strong><\/p>\n

K\u0131zarm\u0131\u015f yiyecekler, \u00fcreme organlar\u0131na giden kan ak\u0131m\u0131n\u0131 azalt\u0131rlar. Her iki cinste trans ya\u011flardan zengin beslenme sonucunda k\u0131s\u0131rl\u0131k riskinde y\u00fczde 73 l\u00fck bir art\u0131\u015f izlenmi\u015ftir.<\/p>\n

3.Soda<\/strong><\/p>\n

G\u00fcnde bir ya da daha \u00e7ok \u015fekerli soda t\u00fcketenlerde gebe kalma olas\u0131l\u0131\u011f\u0131 d\u00fc\u015fer. \u00c7al\u0131\u015fma Boston \u00dcniversitesi\u2019nde 21-45 ya\u015f aral\u0131\u011f\u0131ndaki 3 bin 800 kad\u0131n ve onlar\u0131n partnerleri \u00fczerinde ger\u00e7ekle\u015ftirilmi\u015ftir. Ara\u015ft\u0131rmac\u0131lar \u015fekerli i\u00e7ecek t\u00fcketen kad\u0131nlarda, partnerlerinin t\u00fcketiminden ba\u011f\u0131ms\u0131z olarak, gebelik olas\u0131l\u0131\u011f\u0131nda y\u00fczde 20 azalma rapor etmi\u015flerdir. G\u00fcn i\u00e7inde bir ya da daha fazla \u015fekerli i\u00e7ecek t\u00fcketen erkeklerde y\u00fczde 33 daha fazla d\u00f6lleme g\u00fc\u00e7l\u00fc\u011f\u00fcne rastlanm\u0131\u015ft\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum ve T\u00fcp Bebek Uzman\u0131 Op. Dr. Bet\u00fcl G\u00f6rgen, sizler i\u00e7in m\u00fckemmel bir \u00fcreme diyeti haz\u0131rlad\u0131: Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in bunlar\u0131 yiyin: 1. Somon Somon, omega 3 ya\u011f asitleri a\u00e7\u0131s\u0131ndan son derece zengin olup, \u00fcreme organlar\u0131nda kanlanmay\u0131 sa\u011flar. Bu asitler ayr\u0131ca servikal mukusu (rahim a\u011fz\u0131 salg\u0131s\u0131) art\u0131r\u0131r, hormonlar\u0131 d\u00fczenler ve yumurtlamay\u0131 kolayla\u015ft\u0131r\u0131r. DHA, omega […]<\/p>\n","protected":false},"author":80,"featured_media":1803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[31,1237,1234,1235,13,1236,140,1232,1233],"class_list":{"0":"post-1802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-beslenme","9":"tag-hamile-kalmak-icin","10":"tag-hamile-kalmak-icin-ne-yemeli","11":"tag-hamile-kalmak-isteyenler-ne-yememeli","12":"tag-hamilelik","13":"tag-hamilelik-oncesi-hazirlik","14":"tag-obezite","15":"tag-ureme-diyeti","16":"tag-ureme-sagligi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/cikolata-kadin-seksi.jpg?fit=640%2C376&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}