{"id":1759,"date":"2018-05-04T10:40:27","date_gmt":"2018-05-04T07:40:27","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1759"},"modified":"2018-05-04T10:40:27","modified_gmt":"2018-05-04T07:40:27","slug":"meme-kanserinden-nasil-korunabilirsiniz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/meme-kanserinden-nasil-korunabilirsiniz\/","title":{"rendered":"Meme kanserinden nas\u0131l korunabilirsiniz?"},"content":{"rendered":"

Meme kanseri<\/strong> g\u00fcn\u00fcm\u00fczde kad\u0131nlar aras\u0131nda en s\u0131k g\u00f6r\u00fclen kanser \u00e7e\u015fididir. D\u0131\u015f kaynakl\u0131 istatistiklere g\u00f6re ya\u015fam boyunca her sekiz kad\u0131ndan biri meme kanseri oluyor. Meme kanserine yakalanma riski yirmi ya\u015f\u0131nda ba\u015fl\u0131yor ve ya\u015fla birlikte risk giderek art\u0131yor. T\u00fcm kanserlerde oldu\u011fu gibi, meme kanserinden korunman\u0131n ve kanseri erken te\u015fhis etmenin yollar\u0131 mevcuttur.<\/p>\n

Kanserden korunmak i\u00e7in kabul g\u00f6rm\u00fc\u015f baz\u0131 \u00f6nlemler \u015funlar;
\n–\u00a0Sigara i\u00e7memek<\/strong>: Sigara do\u011frudan etkiyle solunum yollar\u0131 kanserlerine neden olur, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini bask\u0131layarak da t\u00fcm di\u011fer kanserlere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.
\n–\u00a0Alkol t\u00fcketmemek:<\/strong> Alkol, pek\u00e7ok kanserin yan\u0131s\u0131ra, meme kanseri i\u00e7inde bir risk te\u015fkil eder.
\n–\u00a0Sebze, meyve ve tah\u0131ldan zengin beslenme \u015feklini tercih etmek:<\/strong> Bu t\u00fcr beslenmenin kanserden koruyucu oldu\u011fu art\u0131k kesin olarak biliniyor.
\n–\u00a0D\u00fczenli egzersiz yapmak:<\/strong> D\u00fczenli egzersiz yapanlarda hi\u00e7 egzersiz yapmayanlara g\u00f6re kansere yakalanma riski y\u00fczde 60 daha azd\u0131r.<\/p>\n

Meme kanserinden korunma kadar erken te\u015fhis de \u00f6nemlidir.<\/strong> \u00c7\u00fcnk\u00fc erken te\u015fhisle tam \u015fifa y\u00fczde 90\u2019n\u0131n \u00fczerindedir ve tedavi \u015fekli hem hasta hem de doktor i\u00e7in kolayd\u0131r. \u0130leri vakalarda sa\u011f kal\u0131m oranlar\u0131 azal\u0131yor ve tedavi g\u00fc\u00e7le\u015fiyor. Erken te\u015fhis i\u00e7in mevcut kanser risklerini bilmek ve d\u00fczenli kontrol olmak gerekir.<\/p>\n

Risk alt\u0131nda olanlar:
\n–\u00a0<\/strong>Yak\u0131n akrabalar\u0131nda (anne, teyze, karde\u015f vs\u2026) meme kanseri olanlar.
\n–\u00a0<\/strong>Uzun s\u00fcre \u00f6strojen hormonu etkisinde kalanlar.
\n–\u00a0<\/strong>Fazla ya\u011f ve alkol t\u00fcketenler.
\n–\u00a0<\/strong>Selim meme hastal\u0131\u011f\u0131 olanlar.
\n–\u00a0<\/strong>Di\u011fer memesinde kanser olanlar.
\n–\u00a0<\/strong>Rahim, yumurtal\u0131k veya kal\u0131n ba\u011f\u0131rsa\u011f\u0131nda kanseri olanlar.
\n–\u00a0<\/strong>Hi\u00e7 do\u011furmam\u0131\u015f veya 35 ya\u015f\u0131ndan sonra do\u011furanlar.<\/p>\n

Bu riskler kanser vakalar\u0131n\u0131n sadece y\u00fczde 20\u2019sinde vard\u0131r. Y\u00fczde 80 vakada hi\u00e7bir risk bulunmaz.<\/p>\n

Erken te\u015fhis i\u00e7in di\u011fer \u00f6nemli konu, d\u00fczenli kontrold\u00fcr. Meme kanseri vakalar\u0131n\u0131n y\u00fczde 80\u2019ninin belirtisi, memede kitledir ve y\u00fczde 80 vakada da kitleyi hasta kendi bulur. Bu nedenle her kad\u0131n memesini ayda bir kez d\u00fczenli olarak muayene etmeli ve meme \u015fikayetlerini \u00f6nemsemelidir. Her adet d\u00f6neminin 9. ve 10. g\u00fcnleri ( adetin ba\u015flad\u0131\u011f\u0131 g\u00fcn birinci g\u00fcn kabul edilir) muayene i\u00e7in en uygun d\u00f6nemdir. Meme yatar pozisyonda parmak u\u00e7lar\u0131yla yap\u0131l\u0131r ve \u00f6zellikle nohut, mercimek gibi kitlesel yap\u0131 aran\u0131r. Ayn\u0131 muayene koltuk alt\u0131na da uygulanmal\u0131d\u0131r.<\/p>\n

Hi\u00e7bir \u015fikayeti olmayan her kad\u0131n 35 ya\u015f\u0131nda y\u0131ll\u0131k doktor kontrollerine ba\u015flamal\u0131 ve ilk mammografi ve\u00a0ultrosonografisini\u00a0yapt\u0131rmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Meme kanseri g\u00fcn\u00fcm\u00fczde kad\u0131nlar aras\u0131nda en s\u0131k g\u00f6r\u00fclen kanser \u00e7e\u015fididir. D\u0131\u015f kaynakl\u0131 istatistiklere g\u00f6re ya\u015fam boyunca her sekiz kad\u0131ndan biri meme kanseri oluyor. Meme kanserine yakalanma riski yirmi ya\u015f\u0131nda ba\u015fl\u0131yor ve ya\u015fla birlikte risk giderek art\u0131yor. T\u00fcm kanserlerde oldu\u011fu gibi, meme kanserinden korunman\u0131n ve kanseri erken te\u015fhis etmenin yollar\u0131 mevcuttur. Kanserden korunmak i\u00e7in kabul g\u00f6rm\u00fc\u015f […]<\/p>\n","protected":false},"author":80,"featured_media":1780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,7],"tags":[1211,1212,1208,1210,1209],"class_list":{"0":"post-1759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aile","8":"category-saglik","9":"tag-gogus-kanseri-belirtileri","10":"tag-kanser-tedavisi","11":"tag-meme-kanseri","12":"tag-meme-kanseri-tedavisi","13":"tag-meme-kanseri-teshisi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/05\/gogus-kanseri.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1759"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1780"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}