Y\u0131llar boyunca hamile kalmamak i\u00e7in ald\u0131\u011f\u0131m\u0131z \u00f6nlemleri anne olmaya karar verince bir seferde silip atar\u0131z. Bu ne kadar faydal\u0131 ya da ne kadar zararl\u0131 bilmiyoruz ama \u00e7ocuk sahibi olmaya karar verdiyseniz normalde 35 ya\u015f alt\u0131nda ve sa\u011fl\u0131kl\u0131 bir kad\u0131nda d\u00fczenli ili\u015fkiyle gebeli\u011fin ilk alt\u0131 ay i\u00e7inde ger\u00e7ekle\u015fmesi beklenir.<\/p>\n
E\u011fer siz bu \u201c\u015fansl\u0131lar\u201d aras\u0131nda de\u011filseniz, hi\u00e7 \u00fcz\u00fclmeyin, i\u015fte hamile kalmak\u00a0istiyorum<\/strong> diyenler i\u00e7in\u00a0yap\u0131lmas\u0131 gerekenler ve uzman tavsiyeleri:<\/p>\n \u2022 Gebe kalmaya karar verildi\u011finde ilk dikkat edilmesi gereken yeterli say\u0131da cinsel ili\u015fkiye girildi\u011finden emin olmakt\u0131r. Spermin ya\u015fam \u00f6mr\u00fc 3-5 g\u00fcn oldu\u011fu i\u00e7in, haftada 3 kez ili\u015fkiye girmek yeterli g\u00f6r\u00fcl\u00fcr. En kaliteli sperm \u00fcretimini sa\u011flamak i\u00e7in ise \u00f6nerilen ili\u015fki, g\u00fcn a\u015f\u0131r\u0131d\u0131r. Sperm sa\u011fl\u0131kl\u0131, g\u00fc\u00e7l\u00fc ve bol oldu\u011funda yumurtay\u0131 d\u00f6llemekte en iyi at\u0131\u015f\u0131 yapar. Partneriniz birka\u00e7 \u00f6nlemle k\u0131sa s\u00fcrede gebe kalman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n \u2022 Ara\u015ft\u0131rmalar her g\u00fcn t\u00fcketilen alkol\u00fcn testosteron seviyesini ve sperm say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131, anormal sperm miktar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Bu nedenlerle alkol t\u00fcketimi kesilmelidir.<\/p>\n \u2022<\/strong> T\u00fct\u00fcn ve ba\u011f\u0131ml\u0131l\u0131k yapan, keyif verici ila\u00e7lar sperm fonksiyonlar\u0131nda azalmaya neden olur.<\/p>\n \u2022 \u00c7inko, folik asit, kalsiyum, vatamin C ve D\u2019 den zengin g\u0131dalar\u0131n t\u00fcketilmesi bol, g\u00fc\u00e7l\u00fc ve k\u0131p\u0131r k\u0131p\u0131r spermlerin yarat\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n \u2022 Spermler v\u00fccut d\u0131\u015f\u0131nda bulunan testisler taraf\u0131ndan \u00fcretilir. Sauna, hamam ve s\u0131cak banyolar spermlerin \u00f6lmesine neden olabilir. Bu nedenle v\u00fccut \u00e7ok s\u0131cak ile temas halinde olmamal\u0131d\u0131r.<\/p>\n \u2022 Kolay gebe kalmada ikinci dikkat edilmesi gereken kural, yumurtlama zaman\u0131n\u0131n hesaplanmas\u0131d\u0131r.<\/strong> Bu zaman\u0131 hesaplamak i\u00e7in kendi d\u00f6ng\u00fcn\u00fcz\u00fc tan\u0131man\u0131z gerekir. Gebe kalma zaman\u0131 her ay i\u00e7in sadece 6 g\u00fcnd\u00fcr. Bug\u00fcnler yumurtlamadan 5 g\u00fcn \u00f6nce ve yumurtlad\u0131\u011f\u0131n\u0131z g\u00fcnd\u00fcr. 28 g\u00fcnde bir adet g\u00f6ren bir kad\u0131nda yumurtlama, adetin ba\u015flad\u0131\u011f\u0131 g\u00fcnden yakla\u015f\u0131k 12-14 g\u00fcn sonra geli\u015fir. Yumurtan\u0131z sadece bir g\u00fcn ya\u015far. Ov\u00fclasyondan 24 saat sonra d\u00f6llenme zaman\u0131n\u0131z\u0131 kaybedersiniz. Yap\u0131lan \u00e7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki; yumurtlaman\u0131n 6 g\u00fcn \u00f6ncesinde ba\u015flayan ili\u015fki, gebe kalma \u015fans\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131r\u0131r.<\/p>\n \u2022 Yumurtlaman\u0131n takip edilmesi v\u00fccut \u0131s\u0131s\u0131n\u0131n art\u0131\u015f\u0131 (0.4-1 derece), vajinal ak\u0131nt\u0131da artma ve yumurtlama kitleri ile yap\u0131labilir. Adeti uzun aral\u0131klarla olan kad\u0131nlarda yumurtlama zaman\u0131n tespit edilmesi zor oldu\u011fundan \u00f6nerilen adet bitiminden 21-24 g\u00fcn sonras\u0131na kadar g\u00fcn a\u015f\u0131r\u0131 ili\u015fkidir.<\/p>\n \u2022 Gebe kalmay\u0131 kolayla\u015ft\u0131r\u0131c\u0131 di\u011fer bir yol ise stresten uzak kalmakt\u0131r<\/strong>. Streste salg\u0131lanan v\u00fccut enzimleri, kad\u0131nlarda her ay gebelik oranlar\u0131n\u0131 y\u00fczde 12 oran\u0131nda azalt\u0131r. Stres bu etkiyi yumurtlamay\u0131 erteleyerek ve uzun adet periyotlar\u0131na neden olarak yapar. Yine erkek \u00fczerinde bo\u015falma problemlerine neden olarak gebe kalma oran\u0131n\u0131 azalt\u0131r.<\/p>\n \u2022 E\u011fer gebelik \u00f6ncesi do\u011fum kontrol hap\u0131<\/strong> kullan\u0131yorsan\u0131z b\u0131rakt\u0131ktan sonra v\u00fccudunuzun normale d\u00f6nmesi birka\u00e7 ay alabilse de as\u0131l inan\u0131lan hap\u0131 b\u0131rakt\u0131ktan hemen sonra gebe kalma \u015fans\u0131n\u0131z\u0131n daha y\u00fcksek oldu\u011fu y\u00f6n\u00fcndedir.<\/p>\n \u2022 Sonu\u00e7 olarak sa\u011fl\u0131kl\u0131 beslendi\u011finizde, sigara ve alkol\u00fc b\u0131rakt\u0131\u011f\u0131n\u0131zda stresten uzakla\u015ft\u0131\u011f\u0131n\u0131zda gebelik \u015fans\u0131n\u0131z y\u00fckselir. D\u00fczenli ili\u015fkiyle \u00e7iftlerin 10\u2019da 9\u2019u bir y\u0131l i\u00e7inde gebe kal\u0131r. 35 ya\u015f alt\u0131nda bir y\u0131l, 35 ya\u015f \u00fczerinde 6 ay d\u00fczenli ili\u015fkiye ra\u011fmen gebelik g\u00f6r\u00fclmezse mutlaka doktora dan\u0131\u015fmak gerekir. \u00d6nemli olan uygun \u015fartlarda sperm ve yumurtan\u0131n mucizevi bulu\u015fmas\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Y\u0131llar boyunca hamile kalmamak i\u00e7in ald\u0131\u011f\u0131m\u0131z \u00f6nlemleri anne olmaya karar verince bir seferde silip atar\u0131z. Bu ne kadar faydal\u0131 ya da ne kadar zararl\u0131 bilmiyoruz ama \u00e7ocuk sahibi olmaya karar verdiyseniz normalde 35 ya\u015f alt\u0131nda ve sa\u011fl\u0131kl\u0131 bir kad\u0131nda d\u00fczenli ili\u015fkiyle gebeli\u011fin ilk alt\u0131 ay i\u00e7inde ger\u00e7ekle\u015fmesi beklenir. E\u011fer siz bu \u201c\u015fansl\u0131lar\u201d aras\u0131nda de\u011filseniz, hi\u00e7 […]<\/p>\n","protected":false},"author":80,"featured_media":247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[305,40,1189,1185,1183,1186,1184,1187,13,1188],"class_list":{"0":"post-1742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-anne-ve-bebek","9":"tag-annelik","10":"tag-dogum-kontrol-hapi","11":"tag-hamile-kalmak-icin-hesaplama","12":"tag-hamile-kalmak-icin-ne-yapmak-lazim","13":"tag-hamile-kalmak-icin-ne-yapmali","14":"tag-hamile-kalmak-icin-neler-yaptiniz","15":"tag-hamile-kalmak-istiyorum","16":"tag-hamilelik","17":"tag-hamilelik-icin-oneriler"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-bebek-yoga.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}