Zay\u0131flamak m\u0131 istiyorsunuz? Hangi diyeti denediyseniz ba\u015far\u0131s\u0131z m\u0131 oldunuz? \u0130\u015fte sa\u011fl\u0131kla zay\u0131flamak i\u00e7in dikkat etmemiz gerekenler\u2026<\/p>\n
Do\u011fru bilinen yanl\u0131\u015f 1: ayn\u0131 diyeti yapan herkes ayn\u0131 M\u0130KTARDA kilo kaybeder <\/strong><\/p>\n GER\u00c7EK:<\/strong> Hepimizin kilosu, ya\u015f\u0131, metabolizmas\u0131 farkl\u0131. Bu nedenle ayn\u0131 diyeti uygulasak ve ayn\u0131 \u015fekilde spor yapsak da ayn\u0131 kiloyu kaybetmiyoruz. O y\u00fczden bazen \u00e7evremizdekiler bizden daha h\u0131zl\u0131 kilo verebiliyor, biz de onlar bak\u0131p bo\u015f yere umutsuzlu\u011fa kap\u0131labiliyoruz. \u00d6nemli olan h\u0131zl\u0131 ve \u00e7ok kilo vermek de\u011fil, sa\u011fl\u0131kla zay\u0131flamak.<\/p>\n Do\u011fru bilinen yanl\u0131\u015f 2: \u00d6\u011e\u00dcN ATLAYARAK K\u0130LO VEREB\u0130L\u0130RS\u0130N\u0130Z<\/strong><\/p>\n GER\u00c7EK:<\/strong> Kahvalt\u0131y\u0131, \u00f6\u011fle veya ak\u015fam yeme\u011fini es ge\u00e7mek pek \u00e7ok ki\u015finin ba\u015fvurdu\u011fu bir y\u00f6ntem. Ne var ki bir \u00f6\u011f\u00fcn\u00fc atlay\u0131nca ac\u0131k\u0131yorsunuz, bu da bir sonraki \u00f6\u011f\u00fcnde ya da arada normalde t\u00fcketece\u011finizden \u00e7ok daha fazla miktarda yemenize neden olabiliyor. Bu nedenle her \u00f6\u011f\u00fcn d\u00fc\u015f\u00fck kalorili ve tok tutan yiyecekler tercih edilmeli.<\/p>\n Do\u011fru bilinen yanl\u0131\u015f 3: A\u015f\u015fam saat yediden sonra yemek YEMEK kilo ald\u0131r\u0131r<\/strong><\/p>\n GER\u00c7EK:<\/strong> G\u00fcn i\u00e7inde ald\u0131\u011f\u0131n\u0131z toplam kalori belirli bir miktar\u0131 ge\u00e7medik\u00e7e, saat ka\u00e7ta yemek yedi\u011finizin bir \u00f6nemi yok. Sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fck kalorili yiyecekler tercih edildi\u011fi s\u00fcrece yatmadan iki saat \u00f6ncesine kadar yemek yiyebilirsiniz. Sorun \u015fu ki, genelde ge\u00e7 vakit at\u0131\u015ft\u0131rd\u0131klar\u0131m\u0131z pek d\u00fc\u015f\u00fck kalorili \u015feyler olmuyor. Ama kilo vermek isteyenlerin, g\u00fcn i\u00e7inde ald\u0131klar\u0131 kalorinin \u00e7o\u011funlu\u011funu v\u00fccudun daha aktif \u00e7al\u0131\u015ft\u0131\u011f\u0131 g\u00fcnd\u00fcz saatlerinde, ak\u015fam saatlerinde ise daha az miktarda almalar\u0131nda fayda var.<\/p>\n Do\u011fru bilinen yanl\u0131\u015f 4: \u00f6nemli olan g\u0131dalar\u0131n d\u00fc\u015f\u00fck kalorili olmas\u0131, besleyici olmalar\u0131 de\u011fil<\/strong><\/p>\n GER\u00c7EK:<\/strong> Kilo vermeye \u00e7al\u0131\u015f\u0131rken, bir\u00e7o\u011fumuzun yapt\u0131\u011f\u0131 en b\u00fcy\u00fck hatalardan biri, yediklerimizin sadece kalori de\u011ferine bak\u0131p ne kadar besleyici olduklar\u0131n\u0131 dikkate almamak. Her ne kadar d\u00fc\u015f\u00fck kalori alsak da tek tip beslenmeyle sa\u011fl\u0131kl\u0131 kilo vermek m\u00fcmk\u00fcn de\u011fil. Bu nedenle her \u00f6\u011f\u00fcnde t\u00fckettiklerimizin besleyici olmas\u0131, yani v\u00fccudumuzun besinsel ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layacak \u015fekilde gerekli vitamin ve mineralleri i\u00e7ermesi metabolizmam\u0131z\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u015fart.<\/p>\n Do\u011fru bilinen yanl\u0131\u015f 5: S\u00dcT ve s\u00fct \u00fcr\u00fcnleri kilo vermemize engel<\/strong><\/p>\n GER\u00c7EK:<\/strong> S\u00fct ve s\u00fct \u00fcr\u00fcnlerine kar\u015f\u0131 intolerans\u0131n\u0131z oldu\u011funa dair hekimler taraf\u0131ndan konmu\u015f bir te\u015fhis yoksa, s\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmek kilo vermeye engel de\u011fildir. Bunlardan uzak durursan\u0131z, v\u00fccudunuz i\u00e7in gerekli olan proteinler ve kalsiyumdan mahrum kalm\u0131\u015f olursunuz.<\/p>\n Do\u011fru bilinen yanl\u0131\u015f 6: su i\u00e7mek her derde deva <\/strong><\/p>\n GER\u00c7EK:<\/strong> E\u011fer yeterli ve dengeli beslenmiyorsan\u0131z, g\u00fcnl\u00fck ihtiyac\u0131n\u0131zdan daha fazla kalori al\u0131m\u0131 sa\u011fl\u0131yorsan\u0131z ve de yeterince hareket etmiyorsan\u0131z, tek ba\u015f\u0131na su i\u00e7erek zay\u0131flaman\u0131z ne yaz\u0131k ki m\u00fcmk\u00fcn de\u011fil. Ancak diyet yaparken tokluk hissi yaratt\u0131\u011f\u0131, metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in su t\u00fcketmek tabii ki \u00f6nemli. Ayr\u0131ca g\u00fcn i\u00e7inde v\u00fccuttan kaybedilen suyu yerine koymak i\u00e7in de yeterli miktarda su i\u00e7meniz gerek<\/p>\n","protected":false},"excerpt":{"rendered":" Zay\u0131flamak m\u0131 istiyorsunuz? Hangi diyeti denediyseniz ba\u015far\u0131s\u0131z m\u0131 oldunuz? \u0130\u015fte sa\u011fl\u0131kla zay\u0131flamak i\u00e7in dikkat etmemiz gerekenler\u2026 Do\u011fru bilinen yanl\u0131\u015f 1: ayn\u0131 diyeti yapan herkes ayn\u0131 M\u0130KTARDA kilo kaybeder GER\u00c7EK: Hepimizin kilosu, ya\u015f\u0131, metabolizmas\u0131 farkl\u0131. Bu nedenle ayn\u0131 diyeti uygulasak ve ayn\u0131 \u015fekilde spor yapsak da ayn\u0131 kiloyu kaybetmiyoruz. O y\u00fczden bazen \u00e7evremizdekiler bizden daha h\u0131zl\u0131 […]<\/p>\n","protected":false},"author":80,"featured_media":1585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[1026,1027,1025,1029,1024,1028],"class_list":{"0":"post-1583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-dogru-bilinen-yanlislar","9":"tag-yanlis-diyetler","10":"tag-zayiflama","11":"tag-zayiflamak-icin-yapilan-seyler","12":"tag-zayiflamak-isteyenler","13":"tag-zayiflamanin-yollari"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/zayiflamak.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1585"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}