{"id":1557,"date":"2018-04-24T13:20:43","date_gmt":"2018-04-24T10:20:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1557"},"modified":"2018-04-24T01:29:36","modified_gmt":"2018-04-23T22:29:36","slug":"dugun-oncesi-zayiflamak-mi-istiyorsunuz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dugun-oncesi-zayiflamak-mi-istiyorsunuz\/","title":{"rendered":"D\u00fc\u011f\u00fcn \u00f6ncesi zay\u0131flamak m\u0131 istiyorsunuz?"},"content":{"rendered":"
O \u00f6zel g\u00fcn yakla\u015f\u0131rken hepimiz kendi kendimize s\u00f6zler verir, dileklerde bulunur ve bazen de de\u011fi\u015fim kararlar\u0131 al\u0131r\u0131z. Karar\u0131n\u0131z d\u00fc\u011f\u00fcn g\u00fcn\u00fcn\u00fczde \u00a0y\u0131ld\u0131z olmak ise de\u011fi\u015fim i\u00e7in bir an \u00f6nce harekete ge\u00e7in.<\/strong> Bu gecenin star\u0131 olman\u0131z i\u00e7in uzmanlardan\u00a0size harika ipu\u00e7lar\u0131 veriyoruz. \u0130\u015fte d\u00fc\u011f\u00fcn \u00f6ncesi zay\u0131flama<\/strong> hakk\u0131nda\u00a0size yard\u0131mc\u0131 olabilecek \u00f6neriler…<\/p>\n

D\u00fc\u011f\u00fcnden bir hafta \u00f6nce daha az ya\u011f ve \u015feker i\u00e7eren bir beslenme d\u00fczeni olu\u015fturup, taze sebze, meyve, baklagil, tohumlar ve ya\u011fs\u0131z proteine a\u011f\u0131rl\u0131k verirseniz bu g\u00fcn i\u00e7in haz\u0131rl\u0131k yapm\u0131\u015f olursunuz.
\n<\/strong>
\n\u200b<\/span>1. Geceden i\u00e7ilecek sular haz\u0131rlanacak. Sular\u0131 sade i\u00e7meyi b\u0131rakal\u0131m suyumuzda limon, nane, zencefil, tar\u00e7\u0131n ve bir\u00e7ok meyveye yer vererek zay\u0131flaman\u0131z\u0131 h\u0131zland\u0131rabilrisiniz.<\/p>\n

\u200b<\/span>2. ara \u00f6\u011f\u00fcnler ile metabolizma h\u0131zland\u0131r\u0131lacak. Ara \u00f6\u011f\u00fcn yapmadan zay\u0131flamn\u0131z m\u00fcmk\u00fcn de\u011fil, bunu atlamayacaks\u0131n\u0131z!<\/p>\n

\u200b<\/span>3. Ye\u015fil \u00e7aylara yer \u00a0verilecek. Ye\u015fil \u00e7ay, zay\u0131flamaya en yard\u0131mc\u0131 i\u00e7e\u00e7ecekler aras\u0131nda yer al\u0131r. G\u00fcnde i\u00e7ilen 2-3 fincan ye\u015fil \u00e7ay ya\u011f yak\u0131nm\u0131na da yard\u0131mc\u0131.<\/p>\n

\u200b<\/span>4. D\u00fc\u011f\u00fcne de haz\u0131rlan\u0131yor olsak da can\u0131m\u0131z tatl\u0131 isteyecek. Tatl\u0131 krizlerine bitter \u00e7ikolata ile \u00e7\u00f6z\u00fcm bulunacak. Son y\u0131llarda yap\u0131lan \u00e7al\u0131\u015fmalarda \u00f6zellikle bel b\u00f6lgesindeki ya\u011flar\u0131n yak\u0131m\u0131na yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n

\u200b<\/span>5. Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131ran yaban mersini, kara dut, ahududu ve b\u00f6\u011f\u00fcrtlene beslenmenizde yer a\u00e7\u0131n. Antioksidan olmalar\u0131n\u0131n yan\u0131 s\u0131ra hem \u015feker krizlerine \u00e7\u00f6z\u00fcm bulacak hem de metabolizmay\u0131 h\u0131zland\u0131racaks\u0131n\u0131z.<\/p>\n

\u200b<\/span>6. Yemeklerin suyunu tabakta b\u0131rak\u0131n.\u00a0Yemekleri susuz tercih etmeye al\u0131\u015fmaya ba\u015flamal\u0131y\u0131z. Yap\u0131lan yemeklerde kullan\u0131lan ya\u011flar yemeklerin suyunda yer ald\u0131\u011f\u0131 unutulmamal\u0131d\u0131r.<\/p>\n

\u200b<\/span>7. Probiyotiklerle ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin. \u0130deal kiloya ula\u015fman\u0131n yolu iyi bir sindirim sisteminden ge\u00e7er. Bunun i\u00e7in diyetinizde kefir gibi y\u00fcksek oranda probiyotik i\u00e7eren i\u00e7ecekleri ara \u00f6\u011f\u00fcnlerde tercih edebilirsiniz.<\/p>\n

\u200b<\/span>8. Kilo vermek hepimizin as\u0131l amac\u0131 ancak bu s\u00fcre\u00e7 i\u00e7erisinde sark\u0131k bir g\u00f6r\u00fcnt\u00fcy\u00fc hi\u00e7birimiz istemeyiz. Sporla h\u0131zl\u0131ca s\u0131k\u0131la\u015f\u0131n. S\u0131k\u0131la\u015fmak i\u00e7in en etkili sporlar ise pilates ve yoga.<\/p>\n

\u200b<\/span>9. \u015ei\u015fkinlik i\u00e7in karanfil, kakule, kimyon gibi baharatlar\u0131 \u00e7ay\u0131n\u0131za ekleyin, fark\u0131 hemen g\u00f6receksiniz.<\/p>\n

\u200b<\/span>10. Smoothi\u2019lerle cildiniz \u0131\u015f\u0131ldas\u0131n. \u0130\u00e7eceklerin g\u00fcc\u00fcn\u00fc kullanmay\u0131 ihmal etmeyin. Detox diyetinde yer alan tariflerle smoothilerinizi haz\u0131rlayabilirsiniz.<\/div>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

O \u00f6zel g\u00fcn yakla\u015f\u0131rken hepimiz kendi kendimize s\u00f6zler verir, dileklerde bulunur ve bazen de de\u011fi\u015fim kararlar\u0131 al\u0131r\u0131z. Karar\u0131n\u0131z d\u00fc\u011f\u00fcn g\u00fcn\u00fcn\u00fczde \u00a0y\u0131ld\u0131z olmak ise de\u011fi\u015fim i\u00e7in bir an \u00f6nce harekete ge\u00e7in. Bu gecenin star\u0131 olman\u0131z i\u00e7in uzmanlardan\u00a0size harika ipu\u00e7lar\u0131 veriyoruz. \u0130\u015fte d\u00fc\u011f\u00fcn \u00f6ncesi zay\u0131flama hakk\u0131nda\u00a0size yard\u0131mc\u0131 olabilecek \u00f6neriler… D\u00fc\u011f\u00fcnden bir hafta \u00f6nce daha az ya\u011f ve […]<\/p>\n","protected":false},"author":80,"featured_media":1558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[997,998,1000,999],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-evlilik","tag-dugun-oncesi-zayiflama","tag-dugun-zayiflama","tag-gelin-adaylari-diyet","tag-gelinler-icin-diyet"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/gelin-dugun.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1558"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}