{"id":1554,"date":"2018-04-24T12:10:52","date_gmt":"2018-04-24T09:10:52","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1554"},"modified":"2018-04-24T01:15:49","modified_gmt":"2018-04-23T22:15:49","slug":"masaj-yaptirmanin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/masaj-yaptirmanin-faydalari-nelerdir\/","title":{"rendered":"Masaj yapt\u0131rman\u0131n faydalar\u0131 nelerdir?"},"content":{"rendered":"<p>Masaj i\u00e7in randevu ald\u0131\u011f\u0131n\u0131zda hem sa\u011fl\u0131\u011f\u0131n\u0131z hem de mutlulu\u011funuz i\u00e7in oldu\u011funu unutmadan tad\u0131n\u0131 \u00e7\u0131karmaya bak\u0131n&#8230; \u0130\u015fte <strong>masaj yapt\u0131rman\u0131n faydalar\u0131<\/strong>&#8230;<\/p>\n<div class=\"Metin iframe\"><strong>1. Masaj\u0131n en bilinen \u00f6zelliklerinden biri stresi azaltarak depresyon ve s\u0131k\u0131nt\u0131 semptomlar\u0131n\u0131 en aza indirmesi.<br \/>\n<\/strong><br \/>\nS\u0131k\u0131 bir masaj stres hormonu olan kortisolu d\u00fc\u015f\u00fcrerek, tansiyonunuzun d\u00fc\u015fmesine ve rahatlayarak keyiflenmenize neden olur. Masaj ayn\u0131 zamanda v\u00fccudumuzdaki dopamin ve serotonin hormonlar\u0131n\u0131n seviyesini de y\u00fckselterek konsantrasyon ve ruh halimizin de iyi olmas\u0131na yard\u0131mc\u0131 olmaya yarar.<\/p>\n<p><strong> 2. Masaj\u0131n bir di\u011fer faydas\u0131 ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini canland\u0131rmas\u0131.<br \/>\n<\/strong><br \/>\nYap\u0131lan ara\u015ft\u0131rmalar bir tek masaj seans\u0131n\u0131n bile sa\u011fl\u0131kl\u0131 bir yeti\u015fkinin ba\u011f\u0131\u015f\u0131kl\u0131k ve endokrin (i\u00e7 salg\u0131) sisteminde y\u00fcksek oranlarda de\u011fi\u015fikli\u011fe sebep oldu\u011funu g\u00f6steriyor.<\/p>\n<p><strong> 3. A\u011fr\u0131n\u0131z oldu\u011funda mutlaka masaj yapt\u0131rmaya gidin.<br \/>\n<\/strong><br \/>\nYap\u0131lan ara\u015ft\u0131rmalara g\u00f6re masaj, a\u011fr\u0131lar\u0131 azaltmaya yard\u0131mc\u0131 oluyor ve artirit hastal\u0131\u011f\u0131 \u00e7ekenlerde hareket s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131yor. Bu ara\u015ft\u0131rmalar g\u00f6steriyor ki masaj yapt\u0131rmak ila\u00e7 almak, yoga ya da akupunktur kadar etkili olabiliyor.<\/p>\n<p><strong> 4. Adet d\u00f6nemi semptomlar\u0131n\u0131 azalt\u0131r.<br \/>\n<\/strong><br \/>\nSiz de adet d\u00f6nemlerinde korkun\u00e7 a\u011fr\u0131lar \u00e7ekip g\u00fcnlerce k\u0131vrananlardansan\u0131z masaj\u0131n faydalar\u0131 sizin i\u00e7in ka\u00e7\u0131n\u0131lmaz. Ruhi dalgalanmalar\u0131n\u0131zdan ve adetin sebep oldu\u011fu \u015fi\u015fkinlikten masaj sayesinde kurtulabilir daha rahat bir adet d\u00f6nemi ge\u00e7irebilirsiniz.<\/p>\n<p><strong> 5. Uykuyu d\u00fczenler, onar\u0131r.<br \/>\n<\/strong><br \/>\n\u0130\u015f ve ev hayat\u0131ndaki yo\u011funluk sebebiyle derin bir uyku \u00e7ekip, rahatlam\u0131\u015f bir \u015fekilde uyanmak neredeyse imkans\u0131z hale geldi. Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki masaj, derin uyku devresiyle ba\u011flant\u0131l\u0131 olan beynimizdeki delta dalgalar\u0131yla yak\u0131ndan ili\u015fkili. Son zamanlarda uykusuzluk \u00e7ekiyor ya da d\u00fczenli bir uyku uyumakta zorlan\u0131yorsan\u0131z ufak bir s\u0131rt masaj\u0131n\u0131 g\u00f6z ard\u0131 etmemelisiniz.<\/p>\n<p><strong> 6. Ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletir.<br \/>\n<\/strong><br \/>\nDaha \u00f6nce bahsetti\u011fimiz a\u011fr\u0131 hafifletme \u00f6zelli\u011fi olan masaj, ba\u015f a\u011fr\u0131lar\u0131n\u0131n \u015fiddetini azaltmada da yard\u0131mc\u0131 oluyor. Gerilim a\u011fr\u0131s\u0131, migren ya da y\u00fcz eklemlerinden kaynaklanan (TMJ Sendromu) a\u011fr\u0131larda masaj\u0131n a\u011fr\u0131n\u0131n semptomlar\u0131n\u0131n ve \u015fiddetini azaltmas\u0131na yard\u0131mc\u0131 oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n<p><strong> 7. G\u00fczelle\u015ftirir.<br \/>\n<\/strong><br \/>\nSabah kakt\u0131\u011f\u0131n\u0131zda soluk bir cilt ve g\u00fczel g\u00f6r\u00fcnmeyen sa\u00e7larla uyand\u0131ysan\u0131z e\u011fer, \u00f6\u011fle tatilinizde masaj salonun yolunu tutman\u0131z\u0131 tavsiye ederiz. Ba\u015f ve y\u00fcze yap\u0131lan bir masaj kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r, y\u00fcz\u00fcn\u00fcze parlakl\u0131k, sa\u00e7lar\u0131n\u0131za canl\u0131l\u0131k kazand\u0131r\u0131r.<\/p>\n<p><strong> 8. \u0130yile\u015fmenize yard\u0131m eder.<br \/>\n<\/strong><br \/>\nGe\u00e7irmi\u015f oldu\u011funuz bir sakatl\u0131k ya da spor yapmaktan a\u011fr\u0131yan kaslar\u0131n\u0131za da masaj iyi gelecektir. \u0130ltihaplanman\u0131n azalmas\u0131nda da etkili olan masaj ayn\u0131 zamanda iyile\u015fme s\u00fcresini de k\u0131saltacakt\u0131r. Bir dahaki sefere a\u011fr\u0131yan kaslar\u0131n\u0131z\u0131 g\u00fczel bir masajla gev\u015fetin.<\/p>\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi \u00e7o\u011fu kez l\u00fcks olarak d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz masaj\u0131n hayat\u0131n\u0131z\u0131n bir par\u00e7as\u0131 olmas\u0131 i\u00e7in ak\u0131lc\u0131 nedenleri var. Bir dahaki sefere yaln\u0131zca kendinizi \u015f\u0131martmak istedi\u011finiz zamanlarda de\u011fil, hem beden hem de ruh sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gerekli oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde de masaja ba\u015fvurup kendinizi mutlu edebilirsiniz.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masaj i\u00e7in randevu ald\u0131\u011f\u0131n\u0131zda hem sa\u011fl\u0131\u011f\u0131n\u0131z hem de mutlulu\u011funuz i\u00e7in oldu\u011funu unutmadan tad\u0131n\u0131 \u00e7\u0131karmaya bak\u0131n&#8230; \u0130\u015fte masaj yapt\u0131rman\u0131n faydalar\u0131&#8230; 1. Masaj\u0131n en bilinen \u00f6zelliklerinden biri stresi azaltarak depresyon ve s\u0131k\u0131nt\u0131 semptomlar\u0131n\u0131 en aza indirmesi. S\u0131k\u0131 bir masaj stres hormonu olan kortisolu d\u00fc\u015f\u00fcrerek, tansiyonunuzun d\u00fc\u015fmesine ve rahatlayarak keyiflenmenize neden olur. Masaj ayn\u0131 zamanda v\u00fccudumuzdaki dopamin ve [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1555,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[994,995,996,993,992,241,240],"class_list":{"0":"post-1554","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-butik-masaj","9":"tag-her-zaman-masaj","10":"tag-masaj-spa","11":"tag-masaj-yaptirmak","12":"tag-masaj-yaptirmanin-faydalari","13":"tag-rahatlama","14":"tag-stres"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/masaj-spa.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1554"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}