{"id":1547,"date":"2018-04-24T09:40:55","date_gmt":"2018-04-24T06:40:55","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1547"},"modified":"2018-04-24T00:55:49","modified_gmt":"2018-04-23T21:55:49","slug":"fazla-kahve-cikolata-midenize-zarar-veriyor","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/fazla-kahve-cikolata-midenize-zarar-veriyor\/","title":{"rendered":"Fazla kahve ve \u00e7ikolata midenize zarar veriyor!"},"content":{"rendered":"
Uyan\u0131k kalmak i\u00e7in i\u00e7ti\u011finiz kahve, mutlu olmak i\u00e7in yedi\u011finiz \u00e7ikolata mutsuz yapabilir ve en \u00f6nemlisi s\u0131nav g\u00fcn\u00fcn\u00fcz, heyecanla bekledi\u011finiz toplant\u0131 zehir olabilir. Uzmanlara g\u00f6re kafein ve kakao, refl\u00fc olu\u015fumuna sebep oluyor, refl\u00fc<\/strong> olu\u015fumu da alerjik hasatl\u0131klar\u0131 ve ast\u0131m\u0131 tetikliyor. \u0130\u015fte\u00a0fazla \u00e7ikolata ve kahvenin zararlar\u0131<\/strong>…<\/p>\n

Y\u0131l boyu devam eden s\u0131nav maratonu, \u00fcst \u00fcste ya\u015fanan \u00f6nemli toplant\u0131lar kayg\u0131ya ve strese neden oluyor. Bunun yan\u0131 s\u0131ra beslenme ve uyku d\u00fczeni de\u011fi\u015fenler, kahve ve \u00e7ikolatay\u0131 \u00e7ok t\u00fcketiyor. A\u015f\u0131r\u0131 stres ve beraberinde kafein i\u00e7eren g\u0131dalar\u0131n bu d\u00f6nemde fazla t\u00fcketimine ba\u011fl\u0131 olarak geli\u015fen mide asit salg\u0131s\u0131n\u0131n artmas\u0131 refl\u00fc hastal\u0131\u011f\u0131n\u0131 beraberinde getiriyor.<\/p>\n

Bunu engellemek i\u00e7in dikkat etmemiz gerekenler ise \u015f\u00f6yle s\u0131ralan\u0131yor:<\/p>\n

<\/strong>– S\u0131nav haz\u0131rl\u0131\u011f\u0131nda olan \u00f6\u011frencilere bir de aileleri taraf\u0131ndan ek bask\u0131 uygulanmamal\u0131, \u00e7ocuklar stresten uzak tutulmal\u0131.<\/p>\n

– S\u0131navlara haz\u0131rl\u0131k a\u015famas\u0131nda, uyan\u0131k kalmak i\u00e7in kafein i\u00e7eren \u00e7ay, kahve ve enerji i\u00e7eceklerinden uzak durulmal\u0131.<\/p>\n

– Ge\u00e7 saatlere kadar \u00e7al\u0131\u015fmak durumunda olundu\u011funda yatmadan \u00f6nceki 2 saatte beslenme kesilmeli ve bol su i\u00e7ilmeli.<\/p>\n

– Zihin a\u00e7ar <\/em>mant\u0131\u011f\u0131 ile \u00e7ikolata ve benzeri kakaolu g\u0131dalardan uzak durulmal\u0131.<\/p>\n

– Strese ba\u011fl\u0131 psikolojik rahatlama ad\u0131na sa\u011fl\u0131ks\u0131z beslenmek yerine, ev k\u00f6ftesi, ekmek, ayran; evde yap\u0131lm\u0131\u015f s\u0131v\u0131 ya\u011fl\u0131 mayas\u0131z po\u011fa\u00e7a, kurabiye; cevizli tar\u00e7\u0131nl\u0131 meyve tatl\u0131lar t\u00fcketilmeli.<\/p>\n

– Zihinsel aktivitenin desteklenmesi ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc tutulmas\u0131 i\u00e7in bal\u0131k ya\u011f\u0131 Omega ve D vitamini takviyesi yap\u0131lmal\u0131.<\/p>\n

– Ek\u015fi portakal vb. meyve sular\u0131 yerine taze s\u0131k\u0131lm\u0131\u015f elma, havu\u00e7 suyu tercih edilmeli.
\n– K\u0131zartmadan yerine f\u0131r\u0131nda pi\u015firilmi\u015f az ya\u011fl\u0131 g\u0131dalar al\u0131nmal\u0131.<\/p>\n

– \u00c7i\u011f sar\u0131msak ve so\u011fan mide asidini art\u0131rd\u0131\u011f\u0131ndan antibiyotik niyetine \u00e7i\u011f sar\u0131msak; so\u011fan yenmemeli.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Uyan\u0131k kalmak i\u00e7in i\u00e7ti\u011finiz kahve, mutlu olmak i\u00e7in yedi\u011finiz \u00e7ikolata mutsuz yapabilir ve en \u00f6nemlisi s\u0131nav g\u00fcn\u00fcn\u00fcz, heyecanla bekledi\u011finiz toplant\u0131 zehir olabilir. Uzmanlara g\u00f6re kafein ve kakao, refl\u00fc olu\u015fumuna sebep oluyor, refl\u00fc olu\u015fumu da alerjik hasatl\u0131klar\u0131 ve ast\u0131m\u0131 tetikliyor. \u0130\u015fte\u00a0fazla \u00e7ikolata ve kahvenin zararlar\u0131… Y\u0131l boyu devam eden s\u0131nav maratonu, \u00fcst \u00fcste ya\u015fanan \u00f6nemli toplant\u0131lar […]<\/p>\n","protected":false},"author":80,"featured_media":1548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[781,977,976,975,974,891],"class_list":{"0":"post-1547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"tag-alerji","9":"tag-asiri-cikolata-tuketmek","10":"tag-asiri-kahve-tuketmek","11":"tag-cikolatanin-zararlari","12":"tag-kahvenin-zararlari","13":"tag-reflu-hastaligi"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/kahve-ve-cikolata.jpg?fit=625%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}