{"id":1537,"date":"2018-04-23T10:40:43","date_gmt":"2018-04-23T07:40:43","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1537"},"modified":"2018-04-22T22:33:07","modified_gmt":"2018-04-22T19:33:07","slug":"hamilelik-kilolarinizi-emzirerek-verin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelik-kilolarinizi-emzirerek-verin\/","title":{"rendered":"Hamilelik kilolar\u0131n\u0131z\u0131 emzirerek verin!"},"content":{"rendered":"<div class=\"Metin iframe\">\n<p>Hamilelikte; \u201cSen iki canl\u0131s\u0131n, iki ki\u015filik ye\u201d, emzirme d\u00f6neminde ise; \u201cTatl\u0131 ye ki s\u00fct\u00fcn bol olsun\u201d c\u00fcmlelerini duymad\u0131m derseniz, inanmay\u0131z! Hepimizin s\u0131k\u00e7a duydu\u011fu bu iki bizim fazla kilolarla ba\u015f ba\u015fa kalmam\u0131za neden oluyor. Uzmanlar, yeterli ve her a\u00e7\u0131dan dengeli beslenildi\u011finde hem annenin sa\u011fl\u0131\u011f\u0131 ve kilo durumunun hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 ve anne s\u00fct\u00fc devaml\u0131l\u0131\u011f\u0131n\u0131n korunaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. \u0130\u015fte <strong>emzirerek kilo verme<\/strong> hakk\u0131nda merak ettikleriniz&#8230;<\/p>\n<p><strong>\u0130lk bir haftada salg\u0131lanan s\u00fct miktar\u0131 art\u0131yor<br \/>\n<\/strong>Anne s\u00fct\u00fcn\u00fcn salg\u0131lanmas\u0131 i\u00e7in v\u00fccudun enerji harcamas\u0131 gerekiyor. Bu enerji ortalama olarak her 100 ml s\u00fct sal\u0131n\u0131m\u0131 i\u00e7in 100 kalori civar\u0131nda. Bebek normal emmeye ba\u015flad\u0131ktan sonra annenin salg\u0131lad\u0131\u011f\u0131 s\u00fct, ortalama olarak g\u00fcnl\u00fck 700- 800 ml civar\u0131nda ger\u00e7ekle\u015fiyor. Bu da anne i\u00e7in g\u00fcnl\u00fck 750 kalori gibi fazladan bir enerji harcamas\u0131 demek oluyor. Bu nedenle emzirirken kolayl\u0131kla eski formunuza kavu\u015fabilirsiniz.<\/p>\n<p><strong>Do\u011fal besinleri t\u00fcketin<br \/>\n<\/strong>Anne s\u00fct\u00fcn\u00fcn verimini art\u0131rabilmesi i\u00e7in \u015feker i\u00e7eri\u011fi \u00e7ok olan besinleri de\u011fil, do\u011fal besinleri kullanmak gerekiyor. Su, maden suyu, meyve, sebze, s\u00fct, yo\u011furt, ayran, \u015fekersiz kompostolar, az ya\u011fl\u0131 \u00e7orbalar, tam bu\u011fday ekme\u011fi, kuru baklagiller, bulgur ve yulaf gibi\u2026<\/p>\n<p><strong>G\u00fcnde 2,5-3 litre su&#8230;<br \/>\n<\/strong>Emzirme d\u00f6neminde gebelik \u00f6ncesi d\u00f6neme g\u00f6re daha fazla s\u0131v\u0131 alman\u0131z gerek. \u0130deali, g\u00fcnde 2-3 litre su i\u00e7mek\u2026<\/p>\n<p><strong>Kahvalt\u0131 yapmadan g\u00fcne ba\u015flamay\u0131n!<br \/>\n<\/strong>V\u00fccudumuza g\u00fcne ba\u015flamak i\u00e7in gerekli enerjiyi sa\u011flayan kahvalt\u0131 s\u00fct sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak kilo verilmesine yard\u0131mc\u0131 oluyor.<\/p>\n<p><strong>Sebze sebze ve kuru baklagiller i\u00e7eren \u00e7orbalar&#8230;<br \/>\n<\/strong>\u00d6\u011flen ve ak\u015fam yemeklerine 1 kase \u00e7orba ile ba\u015flang\u0131\u00e7 yap\u0131n. Sebze ve kuru baklagil i\u00e7eren \u00e7orbalara a\u011f\u0131rl\u0131k verirseniz hem sa\u011fl\u0131kl\u0131 hem doyurucu bir \u00f6\u011f\u00fcn ge\u00e7irirsiniz.<\/p>\n<p><strong>G\u00fcne yumurtas\u0131z ba\u015flamay\u0131n<br \/>\n<\/strong>Mucizevi ve do\u011fal bir hayvansal protein kayna\u011f\u0131 olan yumurta i\u015ftah kontrol\u00fcn\u00fc sa\u011fl\u0131yor. Her g\u00fcn kahvalt\u0131da bir adet yumurta t\u00fcketerek daha uzun s\u00fcre tok kalabilirsiniz.<\/p>\n<p><strong>Kalsiyum, magnezyum ve \u00e7inko bak\u0131m\u0131ndan zengin \u00fcr\u00fcnleri t\u00fcketin<br \/>\n<\/strong>S\u00fct, yo\u011furt ve peyniri ya\u011fs\u0131z olarak g\u00fcnde en az 5 porsiyon t\u00fcketebilirsiniz. Ayr\u0131ca her g\u00fcn 10 adet badem ya da 4 t\u00fcm ceviz t\u00fcketmeyi de al\u0131\u015fkanl\u0131k haline getirmekte fayda var.<\/p>\n<p><strong>Ara \u00f6\u011f\u00fcnler m\u00fchim&#8230;<br \/>\n<\/strong>Hem s\u00fct\u00fcn kalitesini artt\u0131rmak ve tok kalmak hem de fazla ya\u011flardan kolayca kurtulmak i\u00e7in ara \u00f6\u011f\u00fcn \u015fart. 40 gram ha\u015flanm\u0131\u015f ve f\u0131r\u0131nlanm\u0131\u015f nohut ve 125 gram light yo\u011furdu kar\u0131\u015ft\u0131r\u0131p lezzetli bir ara \u00f6\u011f\u00fcn haz\u0131rlayabilirsiniz.<\/p>\n<p><strong>G\u00fcne\u015fi g\u00f6r\u00fcn!<br \/>\n<\/strong>Anne s\u00fct\u00fc i\u00e7erisinde bulunan D vitamini, annenin D vitamini seviyesine ba\u011fl\u0131. Bu nedenle g\u00fcne\u015fin D vitamini a\u00e7\u0131s\u0131ndan zengin oldu\u011fu 11.00-14.00 saat aral\u0131\u011f\u0131nda, 10-12 dakika g\u00fcne\u015flenmeyi ihmal etmeyin.<\/p>\n<p><strong>15\u2019er dakikal\u0131k aral\u0131klarla uyuyarak dinlenin<br \/>\n<\/strong>Her f\u0131rsat buldu\u011funuzda k\u0131sa aral\u0131klarla uyuyun. Bu k\u00fc\u00e7\u00fck 15\u2019er dakikal\u0131k uykulardan olu\u015fan kestirmelerle v\u00fccudunuzu dinlendirin ve s\u00fct sal\u0131n\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelikte; \u201cSen iki canl\u0131s\u0131n, iki ki\u015filik ye\u201d, emzirme d\u00f6neminde ise; \u201cTatl\u0131 ye ki s\u00fct\u00fcn bol olsun\u201d c\u00fcmlelerini duymad\u0131m derseniz, inanmay\u0131z! Hepimizin s\u0131k\u00e7a duydu\u011fu bu iki bizim fazla kilolarla ba\u015f ba\u015fa kalmam\u0131za neden oluyor. Uzmanlar, yeterli ve her a\u00e7\u0131dan dengeli beslenildi\u011finde hem annenin sa\u011fl\u0131\u011f\u0131 ve kilo durumunun hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 ve anne s\u00fct\u00fc devaml\u0131l\u0131\u011f\u0131n\u0131n korunaca\u011f\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[119],"tags":[969,968,418,970],"class_list":{"0":"post-1537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-emzirme","8":"tag-dogru-emzirme-yontemi","9":"tag-emzirerek-kilo-verme","10":"tag-emzirmenin-faydalari","11":"tag-gebelik-ve-emizrme-doneminde-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/bebek-emzirme.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1537"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/356"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}