{"id":1486,"date":"2018-04-21T13:17:19","date_gmt":"2018-04-21T10:17:19","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1486"},"modified":"2018-04-21T13:17:19","modified_gmt":"2018-04-21T10:17:19","slug":"verdiginiz-kilolari-koruyun","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/verdiginiz-kilolari-koruyun\/","title":{"rendered":"Verdi\u011finiz kilolar\u0131 koruyun!…"},"content":{"rendered":"
Ara \u00f6\u011f\u00fcnlerin sa\u011fl\u0131kl\u0131 beslenmede \u00f6nemli yeri bulunuyor. Ara \u00f6\u011f\u00fcnlerin en ba\u015fl\u0131ca olumlu etkisi; metabolizma h\u0131z\u0131n\u0131 olumlu y\u00f6nde etkilemesi ve ki\u015finin kan \u015fekerini dengelemesidir. Ara \u00f6\u011f\u00fcn yapan ki\u015finin kan \u015fekerleri daha stabil olaca\u011f\u0131 i\u00e7in ki\u015fide tatl\u0131 iste\u011fi azal\u0131r, hatta tatl\u0131 krizleri tamamen ortadan kalkabilir. \u0130\u015fte kal\u0131c\u0131 kilo kayb\u0131<\/strong> i\u00e7in dikkat etmeniz gerekenler…<\/p>\n

Uzmanlar, ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 olan bir ki\u015finin, ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 olmayan di\u011fer bir ki\u015fiye g\u00f6re g\u00fcn i\u00e7erisinde daha az enerji ald\u0131\u011f\u0131n\u0131, ara \u00f6\u011f\u00fcnlerin kilo kontrol\u00fc \u00fczerinde etkili oldu\u011funu s\u00f6yl\u00fcyor. Bunun sebebi;<\/p>\n

\u200b<\/span>Ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 olan ki\u015filerin kan \u015fekeri dengede oldu\u011fu i\u00e7in ki\u015fi g\u00fcn i\u00e7erisinde a\u00e7l\u0131k hissetmez ve b\u00f6ylece fark\u0131nda olmadan besin al\u0131mlar\u0131 azal\u0131r.<\/p>\n

\u200b<\/span>Ara \u00f6\u011f\u00fcnler, sonraki ana \u00f6\u011f\u00fcnlerde daha az besin t\u00fcketimini sa\u011flayarak, g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131 dengeler ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

\u200b<\/span>Ara \u00f6\u011f\u00fcn alan ki\u015fide s\u0131k s\u0131k dengeli beslenmek, al\u0131\u015fkanl\u0131k haline geldi\u011fi i\u00e7in metabolizma h\u0131z\u0131 da artar. Metabolizma h\u0131z\u0131n\u0131n artmas\u0131na ba\u011fl\u0131 olarak da kilo kayb\u0131 h\u0131zlan\u0131r.<\/p>\n

\u200b<\/span>Ayr\u0131ca ki\u015fide tatl\u0131 krizleri azald\u0131\u011f\u0131\/ortadan kalkt\u0131\u011f\u0131 i\u00e7in ki\u015fi y\u00fcksek kalori i\u00e7eren \u00e7ikolata veya di\u011fer a\u011f\u0131r tatl\u0131lar\u0131 t\u00fcketmeyerek daha az kalori alm\u0131\u015f olur.<\/div>\n

\n
\u2028Ara \u00f6\u011f\u00fcnler ne zaman yap\u0131lmal\u0131?<\/div>\n

Ara \u00f6\u011f\u00fcnler, ana \u00f6\u011f\u00fcnden yakla\u015f\u0131k 2\u20132,5 saat sonra yap\u0131lmal\u0131d\u0131r.<\/strong>
\n\u00d6rne\u011fin sabah kahvalt\u0131s\u0131n\u0131 8.00 \u2018de yapm\u0131\u015f olun; sabah ara \u00f6\u011f\u00fcn\u00fc 10.00\u201310.30 gibi ; Ak\u015fam yeme\u011fi 19.00 gibi yenmi\u015fse; gece ara \u00f6\u011f\u00fcn\u00fc 21.00\u201321.30 gibi olmal\u0131d\u0131r.<\/p>\n

Ara \u00f6\u011f\u00fcnlerde sa\u011fl\u0131kl\u0131 besinler tercih edin
\n<\/strong>Kuru veya taze meyveler, ceviz-f\u0131nd\u0131k-f\u0131st\u0131k gibi ya\u011fl\u0131 tohumlar, light bisk\u00fcvi – krakerler, esmer ekmek, beyaz peynir, \u015fekersiz s\u00fctle yap\u0131lm\u0131\u015f kahve, leblebi, grisini, dondurma gibi besinler ara \u00f6\u011f\u00fcnler i\u00e7in hem sa\u011fl\u0131kl\u0131 hem hafif alternatiflerdir.<\/div>\n","protected":false},"excerpt":{"rendered":"

Ara \u00f6\u011f\u00fcnlerin sa\u011fl\u0131kl\u0131 beslenmede \u00f6nemli yeri bulunuyor. Ara \u00f6\u011f\u00fcnlerin en ba\u015fl\u0131ca olumlu etkisi; metabolizma h\u0131z\u0131n\u0131 olumlu y\u00f6nde etkilemesi ve ki\u015finin kan \u015fekerini dengelemesidir. Ara \u00f6\u011f\u00fcn yapan ki\u015finin kan \u015fekerleri daha stabil olaca\u011f\u0131 i\u00e7in ki\u015fide tatl\u0131 iste\u011fi azal\u0131r, hatta tatl\u0131 krizleri tamamen ortadan kalkabilir. \u0130\u015fte kal\u0131c\u0131 kilo kayb\u0131 i\u00e7in dikkat etmeniz gerekenler… Uzmanlar, ara \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":80,"featured_media":1487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[933,509,932,934,930,931,253],"class_list":["post-1486","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme","tag-en-kolay-kilo-verme-yontemi","tag-fazla-kilolar","tag-hizli-kilo-verme","tag-kalici-kilo-kaybi","tag-kilo-koruma","tag-kilo-koruma-programi","tag-kilo-verme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/kilo-verme4.jpg?fit=640%2C358&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}