{"id":14455,"date":"2026-10-19T22:01:25","date_gmt":"2026-10-19T19:01:25","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14455"},"modified":"2026-10-19T22:01:25","modified_gmt":"2026-10-19T19:01:25","slug":"hamilelikte-kivi-yenir-mi-kivinin-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kivi-yenir-mi-kivinin-faydalari-nelerdir\/","title":{"rendered":"Hamilelikte kivi yenir mi? Kivinin faydalar\u0131 nelerdir?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6ad6e8c608e43\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ad6e8c608e43\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kivi-yenir-mi-kivinin-faydalari-nelerdir\/#Hamilelikte_kivi_tuketilir_mi\" >Hamilelikte kivi t\u00fcketilir mi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kivi-yenir-mi-kivinin-faydalari-nelerdir\/#Hamilelik_doneminde_kivinin_faydalari\" >Hamilelik d\u00f6neminde kivinin faydalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-kivi-yenir-mi-kivinin-faydalari-nelerdir\/#Kivi_tuketirken_dikkat_edilmesi_gerekenler\" >Kivi t\u00fcketirken dikkat edilmesi gerekenler<\/a><\/li><\/ul><\/nav><\/div>\n<p>s\u00fcre\u00e7te hangi besinlerin ne kadar t\u00fcketilmesi gerekti\u011fi, s\u0131k\u00e7a merak edilen konular\u0131n ba\u015f\u0131nda gelir. Peki, vitamin ve mineral y\u00f6n\u00fcnden zengin meyvelerden biri olan kivi, gebelikte g\u00fcvenle t\u00fcketilebilir mi?\u00a0\u00a0<strong>Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar,<\/strong> Anne Bebek Kul\u00fcb\u00fc okurlar\u0131 i\u00e7in kaleme ald\u0131\u011f\u0131 bu yaz\u0131s\u0131nda, kivinin hamilelik s\u00fcrecindeki faydalar\u0131ndan t\u00fcketiminde dikkat edilmesi gereken noktalara kadar t\u00fcm detaylar\u0131yla a\u00e7\u0131kl\u0131yor.\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden sindirim sa\u011fl\u0131\u011f\u0131na, folik asitten potasyuma kadar bir\u00e7ok y\u00f6n\u00fcyle anne adaylar\u0131na destek olan kiviyi beslenme plan\u0131na dahil etmeden \u00f6nce bilmeniz gerekenler bu yaz\u0131da\u2026<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_kivi_tuketilir_mi\"><\/span><b>Hamilelikte kivi t\u00fcketilir mi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hamilelik s\u00fcreci, annenin hem kendi sa\u011fl\u0131\u011f\u0131na hem de bebe\u011finin geli\u015fimine dikkat etmesi gereken \u00f6zel bir d\u00f6nemdir. Bu d\u00f6nemde yeterli, do\u011fru ve dengeli beslenme b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. <\/span><span style=\"font-weight: 400;\">T\u00fcm besin gruplar\u0131n\u0131n yeterli ve dengeli al\u0131nmas\u0131 sa\u011fl\u0131k durumu i\u00e7in \u00e7ok \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir gebelik i\u00e7in bu gruplardan meyve ve sebze grubunun da do\u011fru miktar ve \u015fekilde t\u00fcketilebiliyor olmas\u0131 gerekmektedir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pek \u00e7ok meyve gibi kivi de hamilelikte g\u00fcvenle t\u00fcketilebilecek besinler aras\u0131nda yer al\u0131r. Vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengin olan kivi, anne ve bebek sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flayan pek \u00e7ok \u00f6zelli\u011fe sahiptir. <\/span><span style=\"font-weight: 400;\">Evet kivi hamilelik d\u00f6neminde g\u00fcvenle t\u00fcketilebilecek meyveler aras\u0131ndad\u0131r. Ancak her g\u0131da gibi kivinin de a\u015f\u0131r\u0131 t\u00fcketilmemesi ve alerji riski a\u00e7\u0131s\u0131ndan dikkatli olunmas\u0131 gerekmektedir. E\u011fer anne aday\u0131n\u0131n daha \u00f6nce kiviye kar\u015f\u0131 bir alerjik reaksiyonu olmad\u0131ysa, kivi beslenme plan\u0131na g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla eklenebilir.\u00a0<\/span><\/p>\n<figure id=\"attachment_14857\" aria-describedby=\"caption-attachment-14857\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-14857\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=696%2C522&#038;ssl=1\" alt=\"Hamilelikte kivi yemenin faydalar\u0131\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?w=1448&amp;ssl=1 1448w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-ellerinde-taze-kivi-kasesi.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14857\" class=\"wp-caption-text\">Hamilelikte kivi yemenin faydalar\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelik_doneminde_kivinin_faydalari\"><\/span><strong>Hamilelik d\u00f6neminde kivinin faydalar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir: <\/b><span style=\"font-weight: 400;\">Kivi, C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir. G\u00fc\u00e7l\u00fc bir antioksidan olan C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve anne aday\u0131n\u0131 hastal\u0131klara kar\u015f\u0131 korur.<\/span><\/p>\n<p><b>Kab\u0131zl\u0131\u011f\u0131 \u00f6nler: <\/b><span style=\"font-weight: 400;\">Hamilelikte s\u0131k g\u00f6r\u00fclen kab\u0131zl\u0131k problemi, kivinin y\u00fcksek lif i\u00e7eri\u011fi sayesinde hafifletilebilir. Kivi, sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><b>Demir emilimini art\u0131r\u0131r: <\/b><span style=\"font-weight: 400;\">C vitamini, demirin emilimini art\u0131r\u0131r. Bu nedenle kivi, demir a\u00e7\u0131s\u0131ndan zengin besinlerle birlikte t\u00fcketildi\u011finde kans\u0131zl\u0131k riskinin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur<\/span><b>.<\/b><\/p>\n<p><b>Folat i\u00e7eri\u011fiyle bebek geli\u015fimini destekler: <\/b><span style=\"font-weight: 400;\">Kivi, folat (folik asit) a\u00e7\u0131s\u0131ndan da iyi bir kaynakt\u0131r. Folat, bebe\u011fin sinir sistemi ve omurga geli\u015fimi i\u00e7in kritik bir vitamindir. \u00d6zellikle hamileli\u011fin ilk aylar\u0131nda folat al\u0131m\u0131 \u00e7ok \u00f6nemlidir.<\/span><\/p>\n<p><b>Kan bas\u0131nc\u0131n\u0131 dengeler: <\/b><span style=\"font-weight: 400;\">Potasyum i\u00e7eren kivi, tansiyonun dengelenmesine yard\u0131mc\u0131 olur. Bu, gebelikte y\u00fcksek tansiyon riskinin azalt\u0131lmas\u0131na katk\u0131 sa\u011flar.<\/span><\/p>\n<p><b>Do\u011fal \u015feker i\u00e7eri\u011fiyle enerji verir:<\/b><span style=\"font-weight: 400;\"> Tatl\u0131 iste\u011fini sa\u011fl\u0131kl\u0131 \u015fekilde kar\u015f\u0131layan kivi, ayn\u0131 zamanda enerji verir. Rafine \u015feker i\u00e7eren abur cuburlar yerine kivi gibi do\u011fal meyveler tercih edilebilir.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kivi_tuketirken_dikkat_edilmesi_gerekenler\"><\/span><b>Kivi t\u00fcketirken dikkat edilmesi gerekenler<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">Kivinin a\u015f\u0131r\u0131 t\u00fcketimi, hassas ki\u015filerde a\u011f\u0131zda yanma, ka\u015f\u0131nt\u0131 ya da mide rahats\u0131zl\u0131\u011f\u0131na neden olabilir.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Alerji ge\u00e7mi\u015fi olan anne adaylar\u0131 kivi t\u00fcketmeden \u00f6nce mutlaka doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Organik ve taze kiviler tercih edilmeli, t\u00fcketmeden \u00f6nce iyice y\u0131kanmal\u0131d\u0131r.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Her zaman oldu\u011fu gibi, bireysel ihtiya\u00e7lara g\u00f6re bir beslenme plan\u0131 olu\u015fturmak i\u00e7in doktor veya diyetisyen dan\u0131\u015fmanl\u0131\u011f\u0131 al\u0131nmas\u0131 \u00f6nerilir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>s\u00fcre\u00e7te hangi besinlerin ne kadar t\u00fcketilmesi gerekti\u011fi, s\u0131k\u00e7a merak edilen konular\u0131n ba\u015f\u0131nda gelir. Peki, vitamin ve mineral y\u00f6n\u00fcnden zengin meyvelerden biri olan kivi, gebelikte g\u00fcvenle t\u00fcketilebilir mi?\u00a0\u00a0Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar, Anne Bebek Kul\u00fcb\u00fc okurlar\u0131 i\u00e7in kaleme ald\u0131\u011f\u0131 bu yaz\u0131s\u0131nda, kivinin hamilelik s\u00fcrecindeki faydalar\u0131ndan t\u00fcketiminde dikkat edilmesi gereken noktalara kadar t\u00fcm detaylar\u0131yla a\u00e7\u0131kl\u0131yor.\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminden sindirim sa\u011fl\u0131\u011f\u0131na, [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":14856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14455","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2025\/06\/Hamile-anneyle-taze-kivi-keyfi.png?fit=1448%2C1086&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14455"}],"version-history":[{"count":4,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions"}],"predecessor-version":[{"id":14858,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions\/14858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/14856"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}