{"id":14117,"date":"2024-02-18T21:23:39","date_gmt":"2024-02-18T18:23:39","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14117"},"modified":"2024-02-18T21:39:06","modified_gmt":"2024-02-18T18:39:06","slug":"kolanin-zararlari-nelerdir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/","title":{"rendered":"Kolan\u0131n zararlar\u0131 nelerdir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f4c9e3596f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4c9e3596f9\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#1_bardak_kolada_kac_kup_seker_var\" >1 bardak kolada ka\u00e7 k\u00fcp \u015feker var?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Kolanin_zararlari_nelerdir\" >Kolan\u0131n zararlar\u0131 nelerdir?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Dis_curumesine_neden_olabilir\" >Di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Obezite_riskini_arttirir\" >Obezite riskini artt\u0131r\u0131r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Uyku_sorunlarina_neden_olabilir\" >Uyku sorunlar\u0131na neden olabilir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Dehidratasyona_neden_olabilir\" >Dehidratasyona neden olabilir<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Sekersiz_kolanin_zararlari\" >\u015eekersiz kolan\u0131n zararlar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Kimler_asla_icmemeli\" >Kimler asla i\u00e7memeli?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/kolanin-zararlari-nelerdir\/#Cocuklar_icin_hangi_icecekler_sagliklidir\" >\u00c7ocuklar i\u00e7in hangi i\u00e7ecekler sa\u011fl\u0131kl\u0131d\u0131r?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Kola, \u00e7o\u011fu ki\u015finin sevdi\u011fi ancak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok risk ta\u015f\u0131yan bir i\u00e7ecek olarak bilinir. Kolan\u0131n y\u00fcksek \u015feker ve zararl\u0131 i\u00e7erikleri, obezite, di\u015f \u00e7\u00fcr\u00fckleri, diyabet riski ve uyku sorunlar\u0131 gibi sa\u011fl\u0131k problemlerine yol a\u00e7abilir. Anne Bebek Kul\u00fcb\u00fc uzman kurulundan Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar, ailelerin ve \u00f6zellikle \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in kolan\u0131n zararlar\u0131na ve sa\u011fl\u0131kl\u0131 i\u00e7ecek alternatiflerine dikkat \u00e7ekiyor. Peki neden kola i\u00e7memiz gerekiyor, <strong>kolan\u0131n zararlar\u0131 nelerdir?<\/strong> \u0130\u015fte kolan\u0131n bilinmeyen zararlar\u0131!<\/p>\n<figure id=\"attachment_14119\" aria-describedby=\"caption-attachment-14119\" style=\"width: 278px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\" wp-image-14119\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/1-bardak-kolada-kac-kup-seker-var.jpg?resize=278%2C417&#038;ssl=1\" alt=\"1 bardak kolada ka\u00e7 k\u00fcp \u015feker var?\" width=\"278\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/1-bardak-kolada-kac-kup-seker-var.jpg?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/1-bardak-kolada-kac-kup-seker-var.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 278px) 100vw, 278px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14119\" class=\"wp-caption-text\">1 bardak kolada ka\u00e7 k\u00fcp \u015feker var?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"1_bardak_kolada_kac_kup_seker_var\"><\/span><strong>1 bardak kolada ka\u00e7 k\u00fcp \u015feker var?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kola ayr\u0131ca y\u00fcksek \u015feker i\u00e7erir. 250 ml yani 1 bardak kola yakla\u015f\u0131k 28 gram \u015feker i\u00e7ermektedir. Bu da yakla\u015f\u0131k 14 tane k\u00fcp \u015feker demek. Bir anda 14 k\u00fcp \u015fekeri yiyelim yada suyla kar\u0131\u015ft\u0131r\u0131p i\u00e7elim desek eminim \u00e7o\u011fu ki\u015fi i\u00e7emez ancak kolan\u0131n i\u00e7inde farketmeden bu 14 k\u00fcp \u015feker i\u00e7ilmi\u015f oluyor. Bu durum ise diyabet ve beraberinde di\u011fer kronik hastal\u0131klar\u0131n riskini artt\u0131rm\u0131\u015f oluyor.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolanin_zararlari_nelerdir\"><\/span><b>Kolan\u0131n zararlar\u0131 nelerdir?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kola, asitli i\u00e7ecekler aras\u0131nda \u00e7o\u011fu ki\u015fi taraf\u0131ndan \u015f\u00fcphesiz en sevilen i\u00e7ecek. \u00d6zellikle de yemeklerin yada at\u0131\u015ft\u0131rmal\u0131klar\u0131n yan\u0131nda da tercih edilmesi t\u00fcketimini artt\u0131ran en b\u00fcy\u00fck etken. Ancak bu kadar yayg\u0131n t\u00fcketilmesi tabii ki bizleri mutlu etmiyor. \u00c7\u00fcnk\u00fc i\u00e7eri\u011finde fruktoz-glukoz \u015furubu, \u015feker, aroma, kafein, renklendirici gibi sa\u011fl\u0131\u011fa zararl\u0131 maddeler var. Kolan\u0131n fazla t\u00fcketilmesi i\u00e7eri\u011fi nedeniyle obezite, di\u015f \u00e7\u00fcr\u00fckleri, diyabet riski ve uyku sorunlar\u0131 gibi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Ayr\u0131ca, fosforik asit i\u00e7eri\u011fiyle de kemik sa\u011fl\u0131\u011f\u0131 \u00fczerinde de olumsuz etkileri olabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dis_curumesine_neden_olabilir\"><\/span><b>Di\u015f \u00e7\u00fcr\u00fcmesine neden olabilir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hem asidik yap\u0131s\u0131 hem de y\u00fcksek \u015feker i\u00e7eri\u011fiyle a\u011f\u0131zdaki bakterilerin \u00e7o\u011falmas\u0131na elveri\u015fli ortam haz\u0131rlayan kola di\u015flerde \u00e7\u00fcr\u00fcmeye neden olabilecek bir i\u00e7ecektir.<\/span><\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/saglikli-dis-ve-dis-etleri-icin-ne-yemeli-ne-yememeli\/\">Sa\u011fl\u0131kl\u0131 di\u015fler i\u00e7in ne yemeli, ne yememeli?\u00a0<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Obezite_riskini_arttirir\"><\/span><b>Obezite riskini artt\u0131r\u0131r<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besin de\u011feri olmamas\u0131na ra\u011fmen 1 bardak kola yakla\u015f\u0131k 115 kaloridir. Kalori dengesi yaparak i\u00e7erim diyen ki\u015filer i\u00e7inse ne yaz\u0131k ki k\u00f6t\u00fc bir haberim var. Besin de\u011feri olmad\u0131\u011f\u0131 i\u00e7in biz bu enerjiyi bo\u015f enerji kayna\u011f\u0131 olarak nitelendiriyoruz. Yani ba\u015fka bir besinden ald\u0131\u011f\u0131n\u0131z 115 kalori ile bu kaloriyi denkle\u015ftirmeniz olduk\u00e7a yanl\u0131\u015f. Bu nedenle t\u00fcketimi obezite riskini artt\u0131rmaktad\u0131r.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uyku_sorunlarina_neden_olabilir\"><\/span><b>Uyku sorunlar\u0131na neden olabilir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kahve kadar yo\u011fun kafein i\u00e7eri\u011fi olmamas\u0131na ra\u011fmen hassasiyeti olan ki\u015filerde uyku sorunlar\u0131na neden olabilir. \u00d6zellikle de ak\u015fam saatlerinde i\u00e7ilen kola uykusuzluk problemi beraberinde \u00e7arp\u0131nt\u0131 problemleri bile ya\u015fatabilir.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehidratasyona_neden_olabilir\"><\/span><b>Dehidratasyona neden olabilir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Her mevsim tercih edilse de yaz\u0131n t\u00fcketimi artan kola bazen ki\u015filerin su t\u00fcketimlerinin dahi \u00f6n\u00fcne ge\u00e7ebiliyor. Bu da susuzluk hissinin giderilmesine sebep oluyor ancak su ihtiyac\u0131 tabii ki kar\u015f\u0131lanm\u0131\u015f olmuyor. \u00c7\u00fcnk\u00fc susuzluk hissetmemeniz su ihtiyac\u0131n\u0131z\u0131n olmad\u0131\u011f\u0131n\u0131 g\u00f6stermiyor. Hatta\u00a0 kola, kafein i\u00e7eri\u011fi nedeniyle idrar s\u00f6kt\u00fcr\u00fcc\u00fc etki yapabilir ve bu da yine su ihtiyac\u0131n\u0131z\u0131n artmas\u0131na sebep olabilir.\u00a0 Bu durumsa dehidratasyon denilen s\u0131v\u0131 kayb\u0131na neden olabilir.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/\"><strong>Okuma \u00f6nerisi: Hamilelikte yenmemesi gerekenler<\/strong><\/a><\/p>\n<figure id=\"attachment_14120\" aria-describedby=\"caption-attachment-14120\" style=\"width: 577px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\" wp-image-14120\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/sekersiz-kolanin-zararlari.jpg?resize=577%2C866&#038;ssl=1\" alt=\"\u015fekersiz kolan\u0131n zararlar\u0131\" width=\"577\" height=\"866\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/sekersiz-kolanin-zararlari.jpg?w=360&amp;ssl=1 360w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/sekersiz-kolanin-zararlari.jpg?resize=200%2C300&amp;ssl=1 200w\" sizes=\"(max-width: 577px) 100vw, 577px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14120\" class=\"wp-caption-text\">\u015fekersiz kolan\u0131n zararlar\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Sekersiz_kolanin_zararlari\"><\/span><strong>\u015eekersiz kolan\u0131n zararlar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><b>Kalorisi 0 i\u00e7iyorum diyenler..\u00a0 <\/b>Baz\u0131 ki\u015filer kalorileri 0 oldu\u011fu i\u00e7in tatland\u0131r\u0131c\u0131l\u0131 kolalar\u0131 tercih ediyor. Ve bunun zararl\u0131 olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor ancak hem di\u011fer i\u00e7erikler hala kolan\u0131n i\u00e7erisinde bulunuyor hem de uzun d\u00f6nemde fazla tatland\u0131r\u0131c\u0131 kullan\u0131m\u0131 ins\u00fclin direnci ba\u015fta olmak \u00fczere bir \u00e7ok kronik hastal\u0131\u011fa kap\u0131 aral\u0131yor.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kimler_asla_icmemeli\"><\/span><b>Kimler asla i\u00e7memeli?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00c7ocuklar aras\u0131nda t\u00fcketimi ne yaz\u0131k ki \u00e7ok yayg\u0131n olsa da \u00e7ocuklar\u0131n asla i\u00e7memesi gereken i\u00e7ecekler aras\u0131nda. \u00d6zellikle \u00e7ocuklara ebeveynlerin \u00f6rnek olmas\u0131 \u00e7ok \u00f6nemli. Yine hamileler ve emziren annelerin de koladan uzak durmas\u0131nda fayda var.<\/span><\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklar-icin-saglikli-icecekler-nelerdir\/\">\u00c7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nelerdir?\u00a0<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_icin_hangi_icecekler_sagliklidir\"><\/span><b>\u00c7ocuklar i\u00e7in hangi i\u00e7ecekler sa\u011fl\u0131kl\u0131d\u0131r?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kola yerine farkl\u0131 alternatifler bulmak t\u00fcketimini azaltmada etkili olacakt\u0131r. Evde haz\u0131rlanan meyve marmelatlar\u0131yla yap\u0131lan i\u00e7ecekler, taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131, ayran, kefir, evde yap\u0131lan meyveli kefirler, so\u011fuk \u00e7aylar ve kahveler tercih edilebilir.<\/span><\/p>\n<p>Anneler tecr\u00fcbelerini payla\u015f\u0131yor! <strong>Kolan\u0131n zararlar\u0131 nelerdir<\/strong>, \u00e7ocuklar i\u00e7in sa\u011fl\u0131kl\u0131 i\u00e7ecekler nas\u0131l haz\u0131rlan\u0131r? Diyet kolan\u0131n zararlar\u0131 var m\u0131? \u015eekersiz kola zararl\u0131 m\u0131? Hamilelikte kolan\u0131n zararlar\u0131 nelerdir? Kola anne karn\u0131ndaki bebek i\u00e7in zararl\u0131 m\u0131? Gebelikte kolan\u0131n zararlar\u0131 nelerdir? Sa\u011fl\u0131kl\u0131 i\u00e7ecek tarifleri ve annelerin tavsiyeleri i\u00e7in FORUM sayfam\u0131z\u0131 ziyaret edebilirsiniz.<\/p>\n<p><a href=\"http:\/\/forum.annebebekkulubu.com\/index.php?threads\/istanbulda-en-basarili-tup-bebek-ivf-doktorlari-kimler.8\/#post-1617\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u00a0Kolan\u0131n zararlar\u0131 ile ilgili bilimsel kaynaklar:<\/strong><\/span><\/p>\n<p><strong>Hamile kad\u0131nlar neden yapay tatland\u0131r\u0131c\u0131l\u0131 i\u00e7eceklerden uzak durmal\u0131?<\/strong> <a href=\"https:\/\/www.health.harvard.edu\/blog\/pregnant-women-avoid-artificially-sweetened-beverages-201605179714\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/blog\/pregnant-women-avoid-artificially-sweetened-beverages-201605179714\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kola, \u00e7o\u011fu ki\u015finin sevdi\u011fi ancak sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok risk ta\u015f\u0131yan bir i\u00e7ecek olarak bilinir. Kolan\u0131n y\u00fcksek \u015feker ve zararl\u0131 i\u00e7erikleri, obezite, di\u015f \u00e7\u00fcr\u00fckleri, diyabet riski ve uyku sorunlar\u0131 gibi sa\u011fl\u0131k problemlerine yol a\u00e7abilir. Anne Bebek Kul\u00fcb\u00fc uzman kurulundan Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar, ailelerin ve \u00f6zellikle \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in kolan\u0131n zararlar\u0131na ve sa\u011fl\u0131kl\u0131 i\u00e7ecek [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":14118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-14117","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/02\/kolanin-zararlari-nelerdir.jpg?fit=740%2C493&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14117"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/14118"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}