{"id":14091,"date":"2024-01-22T11:22:07","date_gmt":"2024-01-22T08:22:07","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14091"},"modified":"2024-01-22T11:22:07","modified_gmt":"2024-01-22T08:22:07","slug":"ek-gidaya-baslangic-nasil-olmali","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/","title":{"rendered":"Ek g\u0131daya ba\u015flang\u0131\u00e7 nas\u0131l olmal\u0131?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57aa185f2a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57aa185f2a1\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/#Ek_gidaya_ne_zaman_baslayalim\" >Ek g\u0131daya ne zaman ba\u015flayal\u0131m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/#Ek_gidaya_baslangic_nasil_olmali\" >Ek g\u0131daya ba\u015flang\u0131\u00e7 nas\u0131l olmal\u0131?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/#Anne_sutu_mu_Formul_Mama_mi_Ek_gida_mi\" >Anne s\u00fct\u00fc m\u00fc ? Form\u00fcl Mama m\u0131 ? Ek g\u0131da m\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/#Gida_denemeleri_nasil_olmalidir\" >G\u0131da denemeleri nas\u0131l olmal\u0131d\u0131r?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-baslangic-nasil-olmali\/#Bebegimin_doydugunu_nasil_anlarim\" >Bebe\u011fimin doydu\u011funu nas\u0131l anlar\u0131m?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Emzirme d\u00f6nemi, hem anne hem de bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Anne s\u00fct\u00fc, bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015f\u00fcphesiz mucizevi bir besindir ve d\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc taraf\u0131ndan ilk 6 ay boyunca, hatta 2 y\u0131la kadar \u00f6nerilmektedir. Ancak 6 ay sonras\u0131nda, anne s\u00fct\u00fcn\u00fcn ek g\u0131dalarla desteklenmesi gerekmektedir. Peki <strong>ek g\u0131daya ba\u015flang\u0131\u00e7 nas\u0131l olmal\u0131?<\/strong> <strong>Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar<\/strong>, ek g\u0131daya ba\u015flang\u0131\u00e7 s\u00fcrecinde annelerin merak etti\u011fi sorular\u0131 yan\u0131tlad\u0131!..<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_ne_zaman_baslayalim\"><\/span><strong>Ek g\u0131daya ne zaman ba\u015flayal\u0131m?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Emzirme d\u00f6nemi hem anne hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ve anne s\u00fct\u00fc bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015f\u00fcphesiz \u00e7ok \u00f6nemli mucizevi bir besindir. \u0130lk 6 ay anne s\u00fct\u00fcn\u00fcn al\u0131nmas\u0131 hatta 2 y\u0131la kadar bebe\u011fin emmesi d\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc taraf\u0131ndan da \u00f6nerilmektedir. Tabii 6 ay sonras\u0131nda anne s\u00fct\u00fcn\u00fcn ek g\u0131dalar ile desteklenmesi gerekmektedir. Bizim doktorumuz 5 ay itibari ile besinlerle tan\u0131\u015fabilece\u011fimizi s\u00f6ylemi\u015fti ancak ben 6 ay itibari ile ba\u015flamak istedi\u011fimi s\u00f6yledim. Ve kendisi de a\u00e7\u0131klama olarak anne s\u00fct\u00fc al\u0131rken ek g\u0131daya ba\u015flanmas\u0131 alerji riskini azalt\u0131r bu nedenle ne olur ne olmaz biraz erken ba\u015flatabiliyoruz dedi ve ortak karar olarak 5.5 ayda ek g\u0131daya ba\u015flam\u0131\u015f olduk. Yaz \u015fu an 8 ayl\u0131k ve hala anne s\u00fct\u00fcn\u00fc almaya da devam ediyor. Bu noktada her bebe\u011fin beslenmeye ba\u015flama yolculu\u011fu farkl\u0131 olabilir. Bu nedenle mutlaka kendi uzman\u0131n\u0131z\u0131n deste\u011finizi alarak ilerlemeye \u00e7al\u0131\u015f\u0131n.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_12476\" aria-describedby=\"caption-attachment-12476\" style=\"width: 874px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-12476\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=696%2C494&#038;ssl=1\" alt=\"Ek g\u0131daya ge\u00e7erken nelere dikkat edilmelidir?\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?w=874&amp;ssl=1 874w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/11\/Adsiz-tasarim-2021-11-18T151335.563.png?resize=696%2C494&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-12476\" class=\"wp-caption-text\">Ek g\u0131daya ge\u00e7erken nelere dikkat edilmelidir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ek_gidaya_baslangic_nasil_olmali\"><\/span><b>Ek g\u0131daya ba\u015flang\u0131\u00e7 nas\u0131l olmal\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikli olarak blw y\u00f6ntemini mi uygulayacaks\u0131n\u0131z geleneksel y\u00f6ntemlerle mi ilerleyeceksiniz buna karar vermelisiniz. Blw y\u00f6ntemini k\u0131saca a\u00e7\u0131klayacak olursak bebe\u011finizin istekleri do\u011frultusunda beslenme diyebiliriz. Daha ayr\u0131nt\u0131l\u0131 olarak \u00f6n\u00fcm\u00fczdeki haftan\u0131n yaz\u0131s\u0131nda bundan bahsedebiliriz. Ancak \u015fimdilik bilmelisiniz ki bebe\u011finiz dik oturmadan blw yapmamal\u0131s\u0131n\u0131z. Geleneksel y\u00f6ntem ile bir beslenme uygulayacaksan\u0131z da sizin bebe\u011finizi beslemeniz ile ilerleyece\u011finizi s\u00f6yleyebilirim. Ben 5.5 ayl\u0131kken ba\u015flad\u0131\u011f\u0131m\u0131z i\u00e7in blw ile ba\u015flayamad\u0131m ancak devam\u0131nda k\u0131z\u0131m ne zaman kendi yemek istese ka\u015f\u0131\u011f\u0131 kendisine uzatt\u0131m. Doygunlu\u011funu hissetti\u011fi zaman yedirmeyi kestim. E\u011fer ki yemek istemediyse mola vererek bazen yeme\u011fi sonland\u0131rarak sonras\u0131nda teklif ederek ilerledim. Yani geleneksel ba\u015flay\u0131p blw ve geleneksel y\u00f6ntemlerle devam ettim diyebilirim. Bu noktada bebe\u011finizi izlemek \u00e7ok \u00f6nemli olacakt\u0131r.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/ek-gidaya-gecis-rehberi-bebeklerde-ek-gidaya-gecis-ne-zaman-olmali\/\"><strong>Okuma \u00f6nerisi: Ek g\u0131daya ge\u00e7i\u015f rehberi &#8211; Bebeklerde ek g\u0131daya ge\u00e7i\u015f ne zaman olmal\u0131?\u00a0<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anne_sutu_mu_Formul_Mama_mi_Ek_gida_mi\"><\/span><b>Anne s\u00fct\u00fc m\u00fc ? Form\u00fcl Mama m\u0131 ? Ek g\u0131da m\u0131?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tabii ki \u00f6nceli\u011fimiz anne s\u00fct\u00fc ancak e\u011fer ki anne s\u00fct\u00fcnde sorun varsa form\u00fcl mama ve ek g\u0131da \u015feklinde ilerleyebiliyoruz. Yakla\u015f\u0131k 9 ay itibari ile ek g\u0131dalar\u0131n art\u0131k daha fazla \u00f6n plana \u00e7\u0131kmas\u0131n\u0131 bekliyoruz. Tabii doktor kontrolleri ve b\u00fcy\u00fcme e\u011frileri bize yol g\u00f6sterici oluyor.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-ek-gida-alisverisi-nasil-yapilir\/\">Bebekler i\u00e7in ek g\u0131da al\u0131\u015fveri\u015fi nas\u0131l yap\u0131l\u0131r?\u00a0<\/a><\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gida_denemeleri_nasil_olmalidir\"><\/span><b>G\u0131da denemeleri nas\u0131l olmal\u0131d\u0131r?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tek besin ile ba\u015flaman\u0131z\u0131 ve 3 g\u00fcn o besini vermenizi \u00f6neririm. Bebe\u011finiz hem besinleri daha iyi tan\u0131yacak hem de her hangi bir alerji durumu ya\u015farsa bunu fark edebileceksiniz. Her yeni yiyecekten sonra ishal, d\u00f6k\u00fcnt\u00fc, kusma gibi tepkiler var m\u0131 yok mu izleyin. B\u00f6yle bir sorun ya\u015f\u0131yorsan\u0131z o besine ara verin. \u00d6nceden denedi\u011finiz ve g\u00fcvenilir olan besinlerle ilk tan\u0131\u015fmadan sonra kombinleyerek ilerleyebilirsiniz.<\/span><\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-sabah-kahvaltisi\/\">Bebekler i\u00e7in sabah kahvalt\u0131s\u0131<\/a><\/strong><\/p>\n<figure id=\"attachment_2315\" aria-describedby=\"caption-attachment-2315\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-2315\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/bebek-yemek-beslenme.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Bebek yemek beslenme\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/bebek-yemek-beslenme.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/bebek-yemek-beslenme.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/06\/bebek-yemek-beslenme.jpg?resize=20%2C13&amp;ssl=1 20w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2315\" class=\"wp-caption-text\">Bebek yemek beslenme<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bebegimin_doydugunu_nasil_anlarim\"><\/span><b>Bebe\u011fimin doydu\u011funu nas\u0131l anlar\u0131m?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bebe\u011finizle inatla\u015fmaman\u0131z sa\u011fl\u0131kl\u0131 bir s\u00fcre\u00e7 i\u00e7in \u00e7ok \u00f6nemlidir. Sadece ek g\u0131da d\u00f6nemi i\u00e7in de\u011fil hayat\u0131 boyunca besinlere bak\u0131\u015f\u0131n\u0131 etkileyebilece\u011finizi unutmay\u0131n.\u00a0\u00a0<\/span><\/p>\n<p><strong>Bebe\u011finiz doyduysa:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sandalyesinde kendini geriye yaslar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ba\u015f\u0131n\u0131 \u00e7evirir<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ka\u015f\u0131kla oynar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A\u011fz\u0131n\u0131 a\u00e7maz<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">E\u011fer ki bu tepkileri veriyorsa konu\u015fmay\u0131 ve ortam\u0131n enerjisini de\u011fi\u015ftirmeyi deneyin. Onunla yemek yiyerek ona \u00f6rnek olun. \u0130\u015fin i\u00e7inden \u00e7\u0131kam\u0131yorsan\u0131z da inatla\u015fmak yerine yeme\u011fe son verin ancak alternatif olarak anne s\u00fct\u00fc veya form\u00fcl mama vermeyin. Bir s\u00fcre sonra tekrar deneyin. B\u00f6ylece yemek yemedi\u011fi zaman ba\u015fka bir se\u00e7ece\u011fin varl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmesini engelleyin.\u00a0<\/span><\/p>\n<p>Yeni anneler tecr\u00fcbelerini payla\u015f\u0131yor! <strong>Bebeklerde ek g\u0131daya ge\u00e7i\u015f nas\u0131l olmal\u0131? <\/strong>Ek g\u0131daya ba\u015flang\u0131\u00e7 listesinde hangi yiyecekler olmal\u0131? Ek g\u0131daya ba\u015flang\u0131\u00e7 men\u00fcs\u00fcnde hangi besinler yer almal\u0131? Ekg\u0131da reddine \u00e7\u00f6z\u00fcm nas\u0131l olmal\u0131? Bebe\u011finizin sevece\u011fi en g\u00fczel ek g\u0131da tarifleri ve daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in <a href=\"http:\/\/forum.annebebekkulubu.com\/index.php\"><strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong><\/a>\u2018u ziyaret edebilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p><strong>Ek g\u0131daya ge\u00e7i\u015f ile ilgili faydalanabilece\u011finiz bilimsel kaynaklar:<\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34281101\/\" target=\"_blank\" rel=\"noopener\"><strong>Bebeklerde BLW beslenme y\u00f6ntemi, yararlar\u0131 ve riskleri\u00a0<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emzirme d\u00f6nemi, hem anne hem de bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Anne s\u00fct\u00fc, bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u015f\u00fcphesiz mucizevi bir besindir ve d\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc taraf\u0131ndan ilk 6 ay boyunca, hatta 2 y\u0131la kadar \u00f6nerilmektedir. Ancak 6 ay sonras\u0131nda, anne s\u00fct\u00fcn\u00fcn ek g\u0131dalarla desteklenmesi gerekmektedir. Peki ek g\u0131daya ba\u015flang\u0131\u00e7 nas\u0131l olmal\u0131? Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":3872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3130],"tags":[],"class_list":["post-14091","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ek-gida"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/04\/bebeklerde-ek-gidaya-gecis.jpg?fit=1000%2C667&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14091"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}