{"id":14068,"date":"2024-01-16T14:32:29","date_gmt":"2024-01-16T11:32:29","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14068"},"modified":"2024-01-16T14:37:14","modified_gmt":"2024-01-16T11:37:14","slug":"emzirme-doneminde-yemeniz-gereken-10-besin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/","title":{"rendered":"Emzirme d\u00f6neminde yemeniz gereken 10 besin!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a577d063d32a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a577d063d32a\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Emzirme_doneminde_beslenme_nasil_olmali\" >Emzirme d\u00f6neminde beslenme nas\u0131l olmal\u0131?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Emzirme_doneminde_yemeniz_gereken_10_besin\" >Emzirme d\u00f6neminde yemeniz gereken 10 besin<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Susam\" >Susam<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Yumurta\" >Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Yogurt\" >Yo\u011furt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Avokado\" >Avokado<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Koyu_yesil_yapraklilar\" >Koyu ye\u015fil yaprakl\u0131lar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Hurma\" >Hurma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Isirgan_otu\" >Is\u0131rgan otu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Badem\" >Badem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Havuc\" >Havu\u00e7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Kirmizi_Et\" >K\u0131rm\u0131z\u0131 Et<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-yemeniz-gereken-10-besin\/#Emziren_annenin_sutunu_artiran_yiyecekler\" >Emziren annenin s\u00fct\u00fcn\u00fc art\u0131ran yiyecekler<\/a><\/li><\/ul><\/nav><\/div>\n<p>Emzirme s\u00fcrecinde sa\u011fl\u0131kl\u0131 bir beslenme, annenin ve bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamada kritik bir rol oynar. <strong>Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar<\/strong>, emzirme d\u00f6neminde annelerin s\u00fct miktar\u0131n\u0131 art\u0131rmak ve sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6nemli bilgiler ve \u00f6neriler sunuyor. \u0130\u015fte <strong>emzirme d\u00f6neminde yemeniz gereken 10 besin!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Emzirme_doneminde_beslenme_nasil_olmali\"><\/span><strong>Emzirme d\u00f6neminde beslenme nas\u0131l olmal\u0131?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Emzirme d\u00f6neminde her annenin iste\u011fi s\u00fct\u00fcn\u00fcn bebe\u011fine yetmesidir. Tabii bu d\u00f6nemde s\u00fct\u00fcn\u00fcz\u00fcn miktar\u0131n\u0131n artmas\u0131n\u0131 destekleyecek olan stres y\u00f6netiminiz, s\u0131v\u0131 t\u00fcketiminiz ve bebe\u011finizle temas\u0131n\u0131z ancak s\u00fct\u00fcn\u00fcz\u00fcn bol olmas\u0131 kadar verimli olmas\u0131 da yani bebe\u011finizi besleme kapasitesi de bizim i\u00e7in olduk\u00e7a \u00f6nemlidir. \u0130\u015fte bu noktada da i\u015fin i\u00e7ine nas\u0131l beslendi\u011finiz giriyor.<\/p>\n<p>Bu d\u00f6nemde yeterli ve dengeli beslenmeniz s\u00fct\u00fcn\u00fcz\u00fcn verimi i\u00e7in \u00e7ok \u00f6nemlidir. Nedir yeterli ve dengeli beslenme? Tek besin diyeti yapmad\u0131\u011f\u0131n\u0131z karbonhidrat, protein, ya\u011f, vitamin ve mineral kaynaklar\u0131n\u0131 dengeli bir \u015fekilde ald\u0131\u011f\u0131n\u0131z diyet yani beslenme program\u0131d\u0131r. Karbonhidrat kayna\u011f\u0131 olarak karabu\u011fday, siyez, tam bu\u011fday, karak\u0131l\u00e7\u0131k, \u00e7avdar unu gibi kaynaklar\u0131; protein kayna\u011f\u0131 olarak kefir, yo\u011furt, ayran, kuzu, hindi, bal\u0131k, tavuk etini, kurubaklagilleri; ya\u011f kayna\u011f\u0131 olarak kuruyemi\u015fler, avokado, zeytinya\u011f\u0131 gibi kaynaklar\u0131n\u0131 kullanabilirsiniz. Her gruptan vitamin ve mineralleri farkl\u0131 farkl\u0131 alaca\u011f\u0131n\u0131z gibi \u00e7i\u011f sebze ve meyveleri de t\u00fcketerek hem vitamin ve mineral al\u0131m\u0131n\u0131z\u0131 hem de lif al\u0131m\u0131n\u0131z\u0131 destekleyebilirsiniz.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/\">Hamilelikte yenmemesi gerekenler<\/a><\/strong><\/p>\n<figure id=\"attachment_14075\" aria-describedby=\"caption-attachment-14075\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14075\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-yemeniz-gereken-.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Emzirme d\u00f6neminde yemeniz gereken 10 besin\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-yemeniz-gereken-.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-yemeniz-gereken-.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-yemeniz-gereken-.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-yemeniz-gereken-.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14075\" class=\"wp-caption-text\">Emzirme d\u00f6neminde yemeniz gereken 10 besin<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Emzirme_doneminde_yemeniz_gereken_10_besin\"><\/span><strong>Emzirme d\u00f6neminde yemeniz gereken 10 besin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar, e<\/strong>mzirme d\u00f6neminde olan annelere y\u00f6nelik sa\u011fl\u0131kl\u0131 beslenme ve s\u00fct art\u0131r\u0131c\u0131 tarif \u00f6nerilerini \u015fu \u015fekilde payla\u015f\u0131yor:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Susam\"><\/span><strong>Susam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Salata ve yemeklerinize susam ekleyerek sa\u011fl\u0131kl\u0131 ya\u011f asitlerini alarak s\u00fct\u00fcn\u00fcz\u00fcn verimini ve miktar\u0131n\u0131 destekleyebilirsiniz. Bu noktada dikkat etmeniz gereken \u015fey susam\u0131n kavrulmam\u0131\u015f olmas\u0131d\u0131r. Tahin de yine kahvalt\u0131lar\u0131n\u0131zda yer verebilece\u011finiz bir besindir. Ben emzirme d\u00f6nemim boyunca neredeyse her g\u00fcn tahin pekmez kar\u0131\u015f\u0131m\u0131ndan yedim diyebilirim. Burda sizi \u015fekerli \u015fekerli tahin helvas\u0131n\u0131 yememeniz i\u00e7in uyarmal\u0131y\u0131m.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Protein de\u011feri y\u00fcksek oldu\u011fu gibi v\u00fccutta kullan\u0131labilir \u00f6zelli\u011fi de \u00e7ok y\u00fcksektir. Bu nedenle hem siz hem de bebe\u011finiz i\u00e7in \u00e7ok sa\u011fl\u0131kl\u0131 bir besindir. Bebe\u011finizin beyin geli\u015fimi ve s\u00fct kalitesini desteklemektedir. Bebe\u011finizde herhangi bir alerjik reaksiyon g\u00f6rmedi\u011finiz s\u00fcrece ve sizin de sa\u011fl\u0131k durumunuz uygunsa mutlaka her g\u00fcn beslenmenizde yumurtaya yer verin. Ben gebelik d\u00f6nemimden beri her g\u00fcn mutlaka 1 hatta genelde 2 yumurta yedim.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><strong>Yo\u011furt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Her g\u00fcn mutlaka 2-3 porsiyon yo\u011furt t\u00fcketin. Geleneksel y\u00f6ntemlerle yo\u011furt yapan anneler, mutlaka ald\u0131\u011f\u0131n\u0131z s\u00fct\u00fcn hijyenik oldu\u011funa emin olun. E\u011fer ki haz\u0131r yo\u011furt alan anneyseniz de probiyotikle zenginle\u015ftirilmi\u015f yo\u011furtlar\u0131 tercih etmeye \u00e7al\u0131\u015f\u0131n. Bu yo\u011furtlar, anne s\u00fct\u00fcn\u00fcn probiyotik i\u00e7eri\u011fine katk\u0131da bulunur. Probiyotik i\u00e7eri\u011fi y\u00fcksek olan anne s\u00fct\u00fc de bebe\u011finizi hastal\u0131klardan koruyarak g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131\u011fa sahip olmas\u0131n\u0131 sa\u011flar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avokado\"><\/span><strong>Avokado<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pop\u00fclerli\u011fi son y\u0131llarda artan avokado ger\u00e7ekten de bu kadar pop\u00fcler olmay\u0131 hak ediyor. \u0130\u00e7eri\u011findeki sa\u011fl\u0131kl\u0131 ya\u011flar, folik asit s\u00fct\u00fcn\u00fcz\u00fcn verimini artt\u0131r\u0131rken bebe\u011finizin de beyin geli\u015fimini destekleyecektir. E\u011fer ki ek g\u0131da d\u00f6nemindeyseniz hem bebe\u011finize verebilir hem de kendiniz yiyebilirsiniz. Biz \u015fu an k\u0131z\u0131mla kahvalt\u0131lar\u0131m\u0131zda beraber yiyoruz. Beraber yememiz onun da yemesini destekliyor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Koyu_yesil_yapraklilar\"><\/span><strong>Koyu ye\u015fil yaprakl\u0131lar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ispanak, paz\u0131, dereotu gibi ye\u015fil yaprakl\u0131lar emzirme s\u00fcresince ikinize de gerekli olan demir, kalsiyum ve folik asiti i\u00e7erirler. \u00c7i\u011f veya az pi\u015fmi\u015f olarak tercih edin, yemeklerin i\u00e7inde de mutlaka kullan\u0131n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hurma\"><\/span><strong>Hurma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Magnezyum, potasyum, kalsiyum bak\u0131m\u0131ndan zengin ve besleyici bir besin olan hurman\u0131n s\u00fct\u00fcn\u00fcz\u00fc destekleyici etkisi vard\u0131r. Hem besleyici \u00f6zelli\u011fi ile hem de enerji ve tatl\u0131 iste\u011finizi gidermesiyle harika bir alternatiftir. G\u00fcn i\u00e7inde 2-3 b\u00fcy\u00fck hurmay\u0131 1 porsiyon meyveniz yerine yiyebilirsiniz. \u00d6zellikle emzirmenin ilk aylar\u0131ndaysan\u0131z ba\u015f ucunuzda bile bulundurabilirsiniz. Bana ilk zamanlarda sabah uyand\u0131\u011f\u0131mda kahvalt\u0131ya kadar olan zaman aral\u0131\u011f\u0131nda hurma ve su t\u00fcketmek \u00e7ok iyi gelmi\u015fti.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Isirgan_otu\"><\/span><strong>Is\u0131rgan otu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Is\u0131rgan otu i\u00e7eren \u00e7aylar\u0131 i\u00e7erek anne s\u00fct\u00fcn\u00fcz\u00fc artt\u0131rabilirsiniz. Bu noktada bitki \u00e7ay\u0131n\u0131 g\u00fcvenilir bir yerden ve taze taze alman\u0131z \u00e7ok \u00f6nemlidir. Aksi taktirde fayda sa\u011flamak yerine kendinize ve bebe\u011finize zarar verebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Badem\"><\/span><strong>Badem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kalsiyum, demir ve sa\u011fl\u0131kl\u0131 ya\u011flar a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fe sahiptir. Anne s\u00fct\u00fc \u00fcretimini desteklemek i\u00e7in kullanabilirsiniz. Ben ara \u00f6\u011f\u00fcnlerimde yo\u011furdun i\u00e7inde veya kahvalt\u0131da yemeyi \u00e7ok seviyorum. Her g\u00fcn ortalama 10 tane badem t\u00fcketmeye dikkat ediyorum.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Havuc\"><\/span><strong>Havu\u00e7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Beta karoten i\u00e7eri\u011fi y\u00fcksektir. Emzirme d\u00f6neminde de A vitaminin \u00f6nc\u00fcl maddesi olan beta karotene ihtiyac\u0131m\u0131z vard\u0131r. Karbonhidrat a\u00e7\u0131s\u0131ndan da zengin olan havu\u00e7, v\u00fccuttaki potasyum a\u00e7\u0131s\u0131ndan da \u00f6nemlidir. Salata ve yemeklerinize ekleyebilece\u011finiz gibi ara \u00f6\u011f\u00fcnlerinizde de at\u0131\u015ft\u0131rmal\u0131k olarak havu\u00e7 yiyebilirsiniz. E\u011fer ki havucu sotelerseniz beta karoten oran\u0131n\u0131 da artt\u0131rm\u0131\u015f olursunuz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kirmizi_Et\"><\/span><strong>K\u0131rm\u0131z\u0131 Et<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Emziren annelerin y\u00fcksek oranda \u00e7inko, demir ve B vitaminine ihtiyac\u0131 vard\u0131r. K\u0131rm\u0131z\u0131 et t\u00fcm bu i\u00e7eriklerden zengindir. Ve biyoyararlan\u0131m\u0131 da y\u00fcksektir. Kaliteli bir protein kayna\u011f\u0131 olan k\u0131rm\u0131z\u0131 et, anne s\u00fct\u00fcn\u00fc art\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra doygunlu\u011funuzu artt\u0131racak ve enerjinizi de destekleyecektir.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-doneminde-dikkat-edilmesi-gerekenler\/\">Emzirme d\u00f6neminde dikkat edilmesi gerekenler<\/a><\/strong><\/p>\n<figure id=\"attachment_9866\" aria-describedby=\"caption-attachment-9866\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-9866\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/emzirme-doneminde-beslenme-listesi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Emzirme d\u00f6neminde beslenme listesi\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/emzirme-doneminde-beslenme-listesi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/02\/emzirme-doneminde-beslenme-listesi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-9866\" class=\"wp-caption-text\">Emzirme d\u00f6neminde beslenme listesi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Emziren_annenin_sutunu_artiran_yiyecekler\"><\/span><strong>Emziren annenin s\u00fct\u00fcn\u00fc art\u0131ran yiyecekler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u00fct\u00fcn\u00fcz\u00fc destekleyecek tarif<\/p>\n<p>Ben \u00e7ok severek t\u00fckettim. Umar\u0131m size de \u00e7ok faydal\u0131 olur!<\/p>\n<p><strong>Malzemeler<\/strong><\/p>\n<p>8-10 tane kuru incir<br \/>\nS\u0131cak su<br \/>\n500 ml s\u00fct<\/p>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong> Kuru incirlerin \u00fczerini ge\u00e7ecek kadar s\u0131cak su ekleyin ve yar\u0131m saat bekletin. Bir tencerede 500 ml s\u00fct\u00fc \u0131l\u0131k olana kadar \u0131s\u0131t\u0131n. Yumu\u015fayan incirlerin suyunu s\u00fcz\u00fcn ve do\u011fray\u0131n. Ard\u0131ndan s\u00fct ile birle\u015ftirin ve blenderize edin. Dilerseniz badem de ilave edebilirsiniz. Buzdolab\u0131nda dinlendirin. Afiyet olsun!<\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamile-anneler-koronavirus-riskinden-nasil-korunabilir\/\"><strong>Hamile anneler<\/strong><\/a>\u00a0tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Hamilelikte beslenme nas\u0131l olmal\u0131?<\/strong>\u00a0\u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emzirme s\u00fcrecinde sa\u011fl\u0131kl\u0131 bir beslenme, annenin ve bebe\u011fin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamada kritik bir rol oynar. Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan Ad\u0131tatar, emzirme d\u00f6neminde annelerin s\u00fct miktar\u0131n\u0131 art\u0131rmak ve sa\u011fl\u0131kl\u0131 beslenme konusunda \u00f6nemli bilgiler ve \u00f6neriler sunuyor. \u0130\u015fte emzirme d\u00f6neminde yemeniz gereken 10 besin! Emzirme d\u00f6neminde beslenme nas\u0131l olmal\u0131?\u00a0 Emzirme d\u00f6neminde her annenin iste\u011fi s\u00fct\u00fcn\u00fcn bebe\u011fine yetmesidir. Tabii [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/10\/4-1.jpg?fit=1024%2C768&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14068"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13825"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}