{"id":14040,"date":"2024-01-13T20:53:11","date_gmt":"2024-01-13T17:53:11","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14040"},"modified":"2024-01-13T23:31:51","modified_gmt":"2024-01-13T20:31:51","slug":"hamilelikte-yenmemesi-gerekenler","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/","title":{"rendered":"Hamilelikte yenmemesi gerekenler"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57cb7db93f7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57cb7db93f7\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Hamilelikte_yenmemesi_gerekenler\" >Hamilelikte yenmemesi gerekenler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Sut_ve_Sut_Urunleri\" >S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Et_ve_Kumes_Urunleri\" >Et ve K\u00fcmes \u00dcr\u00fcnleri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Yumurta\" >Yumurta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Balik\" >Bal\u0131k<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Hamilelikte_yenmemesi_gereken_yiyecek_ve_icecekler\" >Hamilelikte yenmemesi gereken yiyecek ve i\u00e7ecekler<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Kafein\" >Kafein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Bitki_Caylari\" >Bitki \u00c7aylar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Alkol\" >Alkol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Meyve_Sebzeler_ve_Salatalar\" >Meyve, Sebzeler ve Salatalar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-yenmemesi-gerekenler\/#Vitamin_Takviyeleri\" >Vitamin Takviyeleri<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irmek ve bebe\u011fin sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunmak i\u00e7in, hamile kad\u0131nlar\u0131n beslenmelerine dikkat etmeleri son derece \u00f6nemlidir. Bu s\u00fcre\u00e7te baz\u0131 g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi gibi, ayn\u0131 zamanda do\u011fru besinleri almak da hayati bir \u00f6neme sahiptir. Peki <strong>hamilelikte yenmemesi gerekenler nelerdir?<\/strong> Yeni hamilelerin beslenme d\u00fczenlerinde \u00f6zellikle dikkat etmeleri gereken baz\u0131 g\u0131dalar bulunmaktad\u0131r. Bu d\u00f6nemde \u00f6zellikle \u00e7i\u011f veya az pi\u015fmi\u015f deniz \u00fcr\u00fcnleri, \u00e7i\u011f et ve yumurta gibi potansiyel riskli g\u0131dalardan uzak durmak \u00f6nemlidir. Uzman Diyetisyen Eda \u00c7elik, Anne Bebek Kul\u00fcb\u00fc okuyucular\u0131 i\u00e7in <strong>hamilelerin yememesi gereken g\u0131dalar<\/strong> hakk\u0131nda merak edilenleri yazd\u0131!..<\/p>\n<figure id=\"attachment_14044\" aria-describedby=\"caption-attachment-14044\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14044\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler.jpg?resize=696%2C522&#038;ssl=1\" alt=\"hamilelikte yenmemesi gerekenler\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14044\" class=\"wp-caption-text\">hamilelikte yenmemesi gerekenler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_yenmemesi_gerekenler\"><\/span><strong>Hamilelikte yenmemesi gerekenler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14050\" aria-describedby=\"caption-attachment-14050\" style=\"width: 287px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-full wp-image-14050\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Uzman-Diyetisyen-Eda-Celik.jpg?resize=287%2C340&#038;ssl=1\" alt=\"Uzman Diyetisyen Eda \u00c7elik\" width=\"287\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Uzman-Diyetisyen-Eda-Celik.jpg?w=287&amp;ssl=1 287w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Uzman-Diyetisyen-Eda-Celik.jpg?resize=253%2C300&amp;ssl=1 253w\" sizes=\"(max-width: 287px) 100vw, 287px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14050\" class=\"wp-caption-text\">Uzman Diyetisyen Eda \u00c7elik<\/figcaption><\/figure>\n<p>San\u0131landan fazla yiyecek sizin veya bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir. Hamileyken ne yememeniz gerekti\u011fini \u00f6\u011frenmek \u00e7ok \u00f6nemlidir. \u00c7o\u011fu yiyecek ve i\u00e7ece\u011fin hamilelik s\u0131ras\u0131nda t\u00fcketilmesi g\u00fcvenlidir. Ancak dikkat etmeniz veya ka\u00e7\u0131nman\u0131z ya da s\u0131n\u0131rland\u0131rman\u0131z gereken baz\u0131 \u015feyler var. Bunlara \u00f6rnek olarak verilebilecek g\u0131dalar ve nedenleri a\u015fa\u011f\u0131daki gibidir:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sut_ve_Sut_Urunleri\"><\/span><strong>S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2022 Yumu\u015fak olgunla\u015ft\u0131r\u0131lm\u0131\u015f ke\u00e7i peyniri gibi past\u00f6rize edilmemi\u015f s\u00fctten yap\u0131lan di\u011fer g\u0131dalar<br \/>\n\u2022 Past\u00f6rize edilmi\u015f veya past\u00f6rize edilmemi\u015f, kal\u0131pla olgunla\u015ft\u0131r\u0131lm\u0131\u015f, d\u0131\u015f\u0131 beyaz kaplamal\u0131 yumu\u015fak peynirler, \u00f6rne\u011fin brie, camembert ve ch\u00e8vre (duman\u0131 t\u00fctene kadar pi\u015firilmedik\u00e7e)<br \/>\n\u2022 Danish blue, gorgonzola ve rokfor gibi past\u00f6rize edilmi\u015f veya past\u00f6rize edilmemi\u015f yumu\u015fak mavi peynirler (duman\u0131 t\u00fctene kadar pi\u015firilmedik\u00e7e)<br \/>\n\u2022 Past\u00f6rize edilmemi\u015f inek s\u00fct\u00fc, ke\u00e7i s\u00fct\u00fc, koyun s\u00fct\u00fc veya kremas\u0131<\/p>\n<p>Ka\u00e7\u0131n\u0131lmas\u0131 gereken s\u00fct ve s\u00fct \u00fcr\u00fcn\u00fc \u00f6rnekleri yukar\u0131daki gibidir. Sebebi ise past\u00f6rize edilmemi\u015f veya yumu\u015fak olgunla\u015ft\u0131r\u0131lm\u0131\u015f s\u00fct \u00fcr\u00fcnlerinin az da olsa Listeria bakterisi i\u00e7erme ihtimali ta\u015f\u0131mas\u0131d\u0131r. Bu listeriosis ad\u0131 verilen bir enfeksiyona neden olabilir. Listeriosis enfeksiyonu d\u00fc\u015f\u00fck veya \u00f6l\u00fc do\u011fuma yol a\u00e7abilir veya yeni do\u011fan bebe\u011finizi sa\u011fl\u0131ks\u0131z hale getirebilir. D\u0131\u015f\u0131 beyaz kaplamal\u0131 yumu\u015fak peynirler daha fazla neme sahiptir. Bu bakterilerin \u00e7o\u011falmas\u0131n\u0131 kolayla\u015ft\u0131rabilir. Peyniri duman\u0131 t\u00fctene kadar pi\u015firmek bakterileri \u00f6ld\u00fcr\u00fcr ve listeriyoz riskini azalt\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Et_ve_Kumes_Urunleri\"><\/span><strong>Et ve K\u00fcmes \u00dcr\u00fcnleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2022 \u00c7i\u011f veya az pi\u015fmi\u015f et<br \/>\n\u2022 Karaci\u011fer ve karaci\u011fer \u00fcr\u00fcnleri<br \/>\n\u2022 Vejetaryen pate dahil her t\u00fcrl\u00fc pate<br \/>\n\u2022 Kaz, keklik veya s\u00fcl\u00fcn gibi av etleri<\/p>\n<p>Bu noktada dikkat edilmesi gereken husus genel olarak t\u00fcketilen \u00fcr\u00fcn\u00fcn iyi pi\u015firilmi\u015f olmas\u0131d\u0131r. \u00c7i\u011f ve az pi\u015fmi\u015f et yerseniz, d\u00fc\u015f\u00fcklere neden olabilecek toksoplazmoz hastal\u0131\u011f\u0131na yakalanma riski az da olsa mevcuttur. K\u00fcrlenmi\u015f etler (tuzlanm\u0131\u015f\/i\u015flenmi\u015f etler \u00f6rne\u011fin salam, pepperoni, past\u0131rma) pi\u015firilmez, dolay\u0131s\u0131yla i\u00e7lerinde toksoplazmoza neden olan parazitler bulunabilir. Karaci\u011fer ve karaci\u011fer \u00fcr\u00fcnlerinde bol miktarda A vitamini bulunur. Bu, do\u011fmam\u0131\u015f bebe\u011fe zararl\u0131 olabilir, a\u015f\u0131r\u0131s\u0131 toksik etki yaratabilir. Ek olarak, av etleri kur\u015fun sa\u00e7ma i\u00e7erebilir. Bu sebepler dolay\u0131s\u0131yla yukar\u0131daki et t\u00fcrlerinden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yumurta\"><\/span><strong>Yumurta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u2022 G\u00fcvenli ortam, ko\u015ful ve yemlerle \u00fcretilmeyen \u00e7i\u011f veya k\u0131smen pi\u015fmi\u015f tavuk yumurtalar\u0131<br \/>\n\u2022 \u00c7i\u011f veya k\u0131smen pi\u015fmi\u015f \u00f6rdek, kaz veya b\u0131ld\u0131rc\u0131n yumurtas\u0131<\/p>\n<p>G\u00fcvenli ortam, ko\u015ful ve yemlerle \u00fcretilen tavuk yumurtalar\u0131n\u0131n i\u00e7lerinde salmonella bulunma olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Organik ve 0 kodlu yumurtalar tercih edilmelidir. Salmonella&#8217;n\u0131n do\u011fmam\u0131\u015f bebe\u011finize zarar vermesi pek m\u00fcmk\u00fcn de\u011fildir, ancak g\u0131da zehirlenmesi ya\u015fayabilirsiniz. Genel olarak, yumurtay\u0131 yeterince pi\u015firerek t\u00fcketmelisiniz ve \u00e7i\u011f yumurta ve\/veya \u00e7i\u011f yumurta i\u00e7eren g\u0131dalardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balik\"><\/span><strong>Bal\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u0131n\u0131rland\u0131r\u0131lmas\u0131 dikkatli t\u00fcketilmesi gereken bal\u0131klar ve hususlar\u0131 a\u015fa\u011f\u0131daki gibidir;<\/p>\n<p>\u2022 Haftada 2 porsiyondan fazla somon, alabal\u0131k, uskumru veya ringa bal\u0131\u011f\u0131 gibi ya\u011fl\u0131 bal\u0131k yememelisiniz.<br \/>\n\u2022 Haftada en fazla 4 orta boy kutu ton bal\u0131\u011f\u0131 (s\u00fcz\u00fcld\u00fc\u011f\u00fcnde yakla\u015f\u0131k 140 gr) yememelisiniz.<\/p>\n<p><strong>Bunlar\u0131n haricinde ka\u00e7\u0131n\u0131lmas\u0131 gerekenler \u015fu \u015fekildedir:<\/strong><\/p>\n<p>\u2022 K\u0131l\u0131\u00e7bal\u0131\u011f\u0131<br \/>\n\u2022 Marlin<br \/>\n\u2022 K\u00f6pek bal\u0131\u011f\u0131<br \/>\n\u2022 \u00c7i\u011f kabuklu deniz \u00fcr\u00fcnleri<br \/>\n\u2022 So\u011fuk t\u00fcts\u00fclenmi\u015f veya kurutulmu\u015f bal\u0131k (\u00f6rne\u011fin f\u00fcme somon veya su\u015fi dahil gravlax), buharda pi\u015firilene kadar pi\u015firilmedi\u011fi s\u00fcrece<\/p>\n<p>Listeria bakterileri ile kontamine olabilece\u011finden, yemeye haz\u0131r so\u011fuk t\u00fcts\u00fclenmi\u015f veya kurutulmu\u015f bal\u0131klardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Bu bakteriler, d\u00fc\u015f\u00fck veya \u00f6l\u00fc do\u011fuma yol a\u00e7abilen veya yeni do\u011fan bebe\u011finizin ciddi \u015fekilde hastalanmas\u0131na yol a\u00e7abilen listeriosis ad\u0131 verilen bir enfeksiyona neden olabilir. F\u00fcme veya kurutulmu\u015f bal\u0131klar\u0131 buhar \u00e7\u0131kana kadar pi\u015firmek, mevcut olabilecek bakterileri \u00f6ld\u00fcrecektir.<\/p>\n<p>Ton bal\u0131\u011f\u0131n\u0131 s\u0131n\u0131rland\u0131rmal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc di\u011fer bal\u0131klara g\u00f6re daha fazla c\u0131va i\u00e7erir. \u00c7ok fazla c\u0131va yerseniz do\u011fmam\u0131\u015f bebe\u011finize zarar verebilirsiniz.<\/p>\n<p>Ya\u011fl\u0131 bal\u0131klar\u0131 s\u0131n\u0131rland\u0131rmal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc i\u00e7lerinde dioksinler ve poliklorlu bifeniller gibi kirletici maddeler bulunabilir. Bunlardan \u00e7ok fazla yerseniz do\u011fmam\u0131\u015f bebe\u011finize zarar verebilirler.<\/p>\n<p>\u00c7i\u011f kabuklu deniz \u00fcr\u00fcnlerinden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc i\u00e7lerinde zararl\u0131 bakteri, vir\u00fcs veya toksin bulunabilir. Bunlar sizi rahats\u0131z edebilir ve g\u0131da zehirlenmesine neden olabilir.<\/p>\n<p>Y\u00fczey bal\u0131klar\u0131n\u0131n tercih edilmesi dip bal\u0131klar\u0131ndan ziyade daha sa\u011fl\u0131kl\u0131 bir se\u00e7im olacakt\u0131r. Bunun sebebi de dip bal\u0131klar\u0131n\u0131n t\u00fcketilmesinin a\u011f\u0131r metal al\u0131m\u0131na sebep olabilmesidir.<\/p>\n<p><strong>Okuma \u00f6nerisi:\u00a0 <a href=\"https:\/\/annebebekkulubu.com\/blog\/ay-ay-hamilelikte-beslenme\/\">Ay ay hamilelikte beslenme<\/a><br \/>\n<\/strong><\/p>\n<figure id=\"attachment_14046\" aria-describedby=\"caption-attachment-14046\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14046\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gereken-yiyecek-ve-icecekler.jpg?resize=696%2C522&#038;ssl=1\" alt=\"hamilelikte yenmemesi gereken yiyecek ve i\u00e7ecekler\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gereken-yiyecek-ve-icecekler.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gereken-yiyecek-ve-icecekler.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gereken-yiyecek-ve-icecekler.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gereken-yiyecek-ve-icecekler.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14046\" class=\"wp-caption-text\">hamilelikte yenmemesi gereken yiyecek ve i\u00e7ecekler<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_yenmemesi_gereken_yiyecek_ve_icecekler\"><\/span><strong>Hamilelikte yenmemesi gereken yiyecek ve i\u00e7ecekler<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik s\u00fcreci, annenin ve bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kritik bir d\u00f6nemdir. Bu s\u00fcre\u00e7te, anne adaylar\u0131n\u0131n beslenme al\u0131\u015fkanl\u0131klar\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Gebelik d\u00f6neminde \u00f6zellikle a\u015fa\u011f\u0131daki besin ve i\u00e7eceklerden uzak durmak gerekir;<strong><br \/>\n<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kafein\"><\/span><strong>Kafein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kafein alabilirsiniz, ancak g\u00fcnde 200 mg&#8217;\u0131 ge\u00e7meyin. D\u00fczenli olarak bu miktardan daha fazlas\u0131n\u0131 i\u00e7mek, d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131 ve hatta d\u00fc\u015f\u00fck yapma gibi hamilelik komplikasyonlar\u0131 riskinizi art\u0131rabilir.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bitki_Caylari\"><\/span><strong>Bitki \u00c7aylar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kafein i\u00e7eri\u011fi, farkl\u0131 bitkisel \u00e7ay markalar\u0131 aras\u0131nda olduk\u00e7a b\u00fcy\u00fck farkl\u0131l\u0131klar g\u00f6sterebilir. Baz\u0131lar\u0131 hi\u00e7 kafein i\u00e7ermezken baz\u0131lar\u0131 olduk\u00e7a y\u00fcksek d\u00fczeyde olabilir.<\/p>\n<p>Bir markan\u0131n ne kadar kafein i\u00e7erdi\u011fini g\u00f6rmek i\u00e7in paketin \u00fczerindeki i\u00e7erik etiketine bak\u0131lmal\u0131d\u0131r. Bitki \u00e7ay\u0131nda kullan\u0131lan baz\u0131 \u015fifal\u0131 bitkiler, e\u011fer hamilelik s\u0131ras\u0131nda \u00e7ok fazla t\u00fcketilirse, potansiyel olarak tehlikeli olabilir; \u00f6zellikle 1 ila 12. haftalar aras\u0131nda (ilk \u00fc\u00e7 ayl\u0131k d\u00f6nem).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alkol\"><\/span><strong>Alkol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hamilelikte alkol i\u00e7mek bebe\u011finize uzun vadede zarar verebilir. Hamileyseniz veya hamile kalmay\u0131 planl\u0131yorsan\u0131z en g\u00fcvenli yakla\u015f\u0131m hi\u00e7 alkol almamakt\u0131r. Bu, bebe\u011finize y\u00f6nelik riskleri minimumda tutar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meyve_Sebzeler_ve_Salatalar\"><\/span><strong>Meyve, Sebzeler ve Salatalar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meyve, sebze ve salatalara dikkat edin \u00e7\u00fcnk\u00fc \u00fczerlerinde toprak kalabilir ve bu da sizi rahats\u0131z edebilir. T\u00fcm meyve, sebze ve salata malzemelerini iyice y\u0131kad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_Takviyeleri\"><\/span><strong>Vitamin Takviyeleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Y\u00fcksek dozda multivitamin takviyesi veya i\u00e7inde A vitamini bulunan herhangi bir takviye almay\u0131n.<\/p>\n<p><strong>Genel olarak, \u015fu \u015fekilde \u00f6zetleyebiliriz,<\/strong><br \/>\n\u2022 C\u0131va oran\u0131 y\u00fcksek deniz \u00fcr\u00fcnlerini yemeyin<br \/>\n\u2022 \u00c7i\u011f, az pi\u015fmi\u015f veya bozuk deniz \u00fcr\u00fcnlerini yemeyin<br \/>\n\u2022 Deniz \u00fcr\u00fcnlerini iyi pi\u015firin<br \/>\n\u2022 Az pi\u015fmi\u015f et, k\u00fcmes hayvanlar\u0131 veya yumurta yemeyin<br \/>\n\u2022 T\u00fcm etleri ve k\u00fcmes hayvanlar\u0131n\u0131 yemeden \u00f6nce tamamen pi\u015firin<br \/>\n\u2022 Yumurtalar\u0131, yumurta sar\u0131lar\u0131 ve beyazlar\u0131 sertle\u015finceye kadar pi\u015firin.<br \/>\n\u2022 Haz\u0131r etli salatalar veya deniz \u00fcr\u00fcnleri salatalar\u0131 yemeyin<br \/>\n\u2022 Pate \u00e7e\u015fitlerini yemeyin<br \/>\n\u2022 Past\u00f6rize edilmemi\u015f yiyecekleri yemeyin<br \/>\n\u2022 Y\u0131kanmam\u0131\u015f meyve ve sebzeleri yemeyin<br \/>\n\u2022 \u00c7ok fazla kafein almay\u0131n<br \/>\n\u2022 Bitki \u00e7ay\u0131 t\u00fcketmeyin<br \/>\n\u2022 Alkol i\u00e7meyin t\u00fcketmeyin<br \/>\n\u2022 Doktorunuza dan\u0131\u015fmadan vitamin takviyeleri kullanmay\u0131n<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi\/\">Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi<\/a><br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamile-anneler-koronavirus-riskinden-nasil-korunabilir\/\"><strong>Hamile anneler<\/strong><\/a>\u00a0tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Hamilelikte beslenme nas\u0131l olmal\u0131?<\/strong>\u00a0\u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p><a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n<p><strong>Faydal\u0131 olabilecek bilimsel referanslar:<\/strong><\/p>\n<p>Hamilelikte g\u0131da g\u00fcvenli\u011finin \u00f6nemi &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2920771\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2920771\/\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irmek ve bebe\u011fin sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunmak i\u00e7in, hamile kad\u0131nlar\u0131n beslenmelerine dikkat etmeleri son derece \u00f6nemlidir. Bu s\u00fcre\u00e7te baz\u0131 g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi gibi, ayn\u0131 zamanda do\u011fru besinleri almak da hayati bir \u00f6neme sahiptir. Peki hamilelikte yenmemesi gerekenler nelerdir? Yeni hamilelerin beslenme d\u00fczenlerinde \u00f6zellikle dikkat etmeleri gereken baz\u0131 g\u0131dalar bulunmaktad\u0131r. Bu d\u00f6nemde \u00f6zellikle [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":14045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14040","post","type-post","status-publish","format-standard","has-post-thumbnail","category-beslenme"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/hamilelikte-yenmemesi-gerekenler-1.jpg?fit=1024%2C768&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14040"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/14045"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}