{"id":14000,"date":"2024-01-02T23:28:41","date_gmt":"2024-01-02T20:28:41","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=14000"},"modified":"2024-01-02T23:29:32","modified_gmt":"2024-01-02T20:29:32","slug":"dogum-kilolari-nasil-verilir","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/","title":{"rendered":"Do\u011fum kilolar\u0131 nas\u0131l verilir?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4ed489d5bf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4ed489d5bf\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Dogum_kilolarindan_nasil_kurtulurum\" >Do\u011fum kilolar\u0131ndan nas\u0131l kurtulurum?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Emzirme_doneminde_kilo_verme\" >Emzirme d\u00f6neminde kilo verme\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Dogum_kilolari_nasil_verilir\" >Do\u011fum kilolar\u0131 nas\u0131l verilir?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Su_tuketimi\" >Su t\u00fcketimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Gece_atistirmaligi\" >Gece at\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-kilolari-nasil-verilir\/#Misafir_laflari\" >Misafir laflar\u0131<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Hamilelik ve do\u011fum s\u00fcreci, bir kad\u0131n\u0131n v\u00fccudunda \u00f6nemli de\u011fi\u015fikliklere neden olur ve do\u011fum sonras\u0131nda annelerin en \u00e7ok merak etti\u011fi konular\u0131n ba\u015f\u0131nda &#8220;<strong>do\u011fum kilolar\u0131 nas\u0131l verilir?<\/strong>&#8221; sorusu gelir.\u00a0 Do\u011fum kilolar\u0131n\u0131n ne zaman gidece\u011fi, ki\u015fisel fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Her bireyin v\u00fccut yap\u0131s\u0131 farkl\u0131 oldu\u011fundan, ki\u015fiye \u00f6zel bir plan olu\u015fturmak ve uzman dan\u0131\u015fmanl\u0131k almak en etkili yakla\u015f\u0131m olabilir. Peki do\u011fum kilolar\u0131 ka\u00e7 ayda verilir? Konuyu uzman\u0131na sorduk; <strong>Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan,<\/strong> do\u011fum kilolar\u0131ndan kurtulman\u0131n yollar\u0131n\u0131 yazd\u0131!&#8230;<\/p>\n<figure id=\"attachment_14006\" aria-describedby=\"caption-attachment-14006\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14006\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolarindan-nasil-kurtulurum.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Do\u011fum kilolar\u0131 nas\u0131l verilir?\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolarindan-nasil-kurtulurum.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolarindan-nasil-kurtulurum.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolarindan-nasil-kurtulurum.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolarindan-nasil-kurtulurum.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14006\" class=\"wp-caption-text\">Do\u011fum kilolar\u0131 nas\u0131l verilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_kilolarindan_nasil_kurtulurum\"><\/span><strong>D<span class=\"fw-normal\">o\u011fum kilolar\u0131<\/span>ndan nas\u0131l kurtulurum?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelik s\u00fcreciniz bitti ve minik yavrunuz art\u0131k kuca\u011f\u0131n\u0131zda. Eminim akl\u0131n\u0131zda s\u00fcre\u00e7le ilgili bir \u00e7ok soru var. Ben de yeni bir anne olarak bundan sonraki s\u00fcre\u00e7lerle ilgili hem teorik hem de pratik bilgilerimi sizlerle payla\u015faca\u011f\u0131m.<\/p>\n<p>Tabii ki bebe\u011finizin ve sizin sa\u011fl\u0131\u011f\u0131n\u0131z \u00e7ok \u00f6nemli her \u015fey yolundaysa kendinize geldikten sonra dikkatinizi \u00e7eken \u015feyler do\u011fum yapt\u0131m eski halime ve v\u00fccuduma neden d\u00f6nmedim, ne zaman eski halime d\u00f6nerim, do\u011fum yapt\u0131m g\u00f6be\u011fim neden hala var gibi gibi konular. Merak etmeyin yaln\u0131z de\u011filsiniz. Do\u011fum yapt\u0131\u011f\u0131n\u0131z zaman gebelik d\u00f6neminde ald\u0131\u011f\u0131n\u0131z kilolar\u0131n b\u00fcy\u00fck oran\u0131n\u0131 verebildi\u011finiz gibi az miktarda bir kilo kayb\u0131 da ger\u00e7ekle\u015febilir metabolizman\u0131za ba\u011fl\u0131 olan bu de\u011fi\u015fikli\u011fin d\u0131\u015f\u0131nda rahim boyutunun b\u00fcy\u00fckl\u00fc\u011f\u00fc de g\u00f6z\u00fcn\u00fcz\u00fc yan\u0131ltabilir. Bu durum zamanla ge\u00e7ecektir doktor kontrollerinizi ihmal etmemek tabii ki elzem. Bunlar\u0131n d\u0131\u015f\u0131nda v\u00fccut ya\u011flanman\u0131z\u0131n artm\u0131\u015f olmas\u0131 da \u00e7ok normal ancak kal\u0131c\u0131 olmak zorunda de\u011fil. \u00d6zellikle emzirme d\u00f6nemindeyseniz bu s\u00fcre\u00e7 sizin i\u00e7in daha avantajl\u0131 ge\u00e7ebilir.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/emzirme-ve-anne-sutunun-onemi\/\">Emzirme ve anne s\u00fct\u00fcn\u00fcn \u00f6nemi<\/a><\/strong><\/p>\n<figure id=\"attachment_14007\" aria-describedby=\"caption-attachment-14007\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14007\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-kilo-verme.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Emzirme d\u00f6neminde kilo verme\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-kilo-verme.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-kilo-verme.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-kilo-verme.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Emzirme-doneminde-kilo-verme.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14007\" class=\"wp-caption-text\">Emzirme d\u00f6neminde kilo verme<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Emzirme_doneminde_kilo_verme\"><\/span><strong>Emzirme d\u00f6neminde kilo verme\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Emzirme d\u00f6nemi diyeti<\/strong> ile hem kilolar\u0131n\u0131zdan kurtulabilir hem de s\u00fct\u00fcn\u00fcz\u00fc destekleyebilirsiniz. Bu d\u00f6nemde emzirme d\u00f6nemindesin her istedi\u011fini yada her verileni ye diyenlere kulaklar\u0131n\u0131z\u0131 t\u0131kaman\u0131z\u0131 \u00f6neririm. \u00c7\u00fcnk\u00fc s\u00fct\u00fcn\u00fcz\u00fcn olmas\u0131 kadar s\u00fct\u00fcn\u00fcz\u00fcn verimli olmas\u0131 da olduk\u00e7a \u00f6nemli. Bo\u015f enerji kaynaklar\u0131, hamur i\u015fleri, beyaz \u015feker kaynaklar\u0131 ile artt\u0131r\u0131lmaya \u00e7al\u0131\u015f\u0131lan s\u00fct\u00fcn verimi y\u00fcksek olmayacakt\u0131r. Bu nedenle bu kaynaklar\u0131 artt\u0131rmak yerine yeterli ve dengeli beslenme modelini benimsemelisiniz. Yani karbonhidrat, protein, ya\u011f, vitamin ve minerallerin beslenme program\u0131n\u0131z da do\u011fru miktarlarda olmas\u0131 \u00f6nemli.<\/p>\n<p>Emzirme d\u00f6nemi diyetinde \u00f6nceli\u011fimiz sizin, bebe\u011finizin sa\u011fl\u0131\u011f\u0131, s\u00fct\u00fcn\u00fcz\u00fcn verimi ve miktar\u0131 bunlarla beraber de kilo kayb\u0131n\u0131z\u0131n sa\u011flanabiliyor olmas\u0131d\u0131r. Bu nedenle h\u0131zl\u0131 kilo kayb\u0131n\u0131 tercih etmiyoruz. Ayda maksimum 2 kg kay\u0131p sa\u011flanmas\u0131 normaldir diyebiliriz. Beslenme program\u0131 ki\u015fiye g\u00f6re planlanmal\u0131d\u0131r. V\u00fccudunuzun ihtiya\u00e7lar\u0131, ya\u015f\u0131n\u0131z, boyunuz, diyet ve beslenme ge\u00e7mi\u015finiz, hareket durumunuz, sa\u011fl\u0131k durumunuz, kan tahlilleriniz gibi etkenler beslenme plan\u0131n\u0131z\u0131n ayarlanmas\u0131nda \u00e7ok \u00f6nemlidir.<\/p>\n<figure id=\"attachment_14008\" aria-describedby=\"caption-attachment-14008\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-14008\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Do\u011fum kilolar\u0131 nas\u0131l verilir?\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir.jpg?resize=696%2C522&amp;ssl=1 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14008\" class=\"wp-caption-text\">Do\u011fum kilolar\u0131 nas\u0131l verilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Dogum_kilolari_nasil_verilir\"><\/span><strong>Do\u011fum kilolar\u0131 nas\u0131l verilir?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Do\u011fum sonras\u0131 kilo kontrol\u00fc, yeni annelerin s\u0131kl\u0131kla merak etti\u011fi bir konudur. Bu d\u00f6nemde, kilo verme s\u00fcrecini sa\u011fl\u0131kl\u0131 bir \u015fekilde y\u00f6netmek i\u00e7in dikkat edilmesi gereken baz\u0131 \u00f6nemli fakt\u00f6rler bulunmaktad\u0131r. \u0130\u015fte do\u011fum kilolar\u0131n\u0131 kontrol etmek i\u00e7in dikkat edilmesi gerekenler:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Su_tuketimi\"><\/span><strong>Su t\u00fcketimi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u00fccudunuzun forma kavu\u015fmas\u0131 ve s\u00fct \u00fcretiminizin desteklenmesi i\u00e7in su t\u00fcketiminize mutlaka dikkat etmelisiniz. G\u00fcnl\u00fck 3 litre su t\u00fcketimeye dikkat etmelisiniz. Suyu \u00f6zellikle g\u00fcnd\u00fcz saatlerinde i\u00e7meye \u00f6zen g\u00f6sterin. \u00c7\u00fcnk\u00fc bu d\u00f6nemde gece saatleri zaten uykunuz olumsuz etkilenebilecektir. Tuvalet durumunuzun da bu olumsuzlu\u011fu tetiklememesine dikkat etmelisiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gece_atistirmaligi\"><\/span><strong>Gece at\u0131\u015ft\u0131rmal\u0131\u011f\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Uyku saatlerinizdeki d\u00fczensizlik sizi gece at\u0131\u015ft\u0131rmal\u0131klar\u0131na y\u00f6neltebilir. Bu saatlerde olabildi\u011fince kontroll\u00fc olmaya dikkat edin. Gece emzirirken de illa bir \u015fey yemeliyim gibi d\u00fc\u015f\u00fcnmeyin. G\u00fcnl\u00fck alman\u0131z gereken besin \u00f6geleri bu noktada bizim i\u00e7in \u00e7ok \u00f6nemlidir. Geceleri bir \u015fey yiyip i\u00e7mek istiyorum diyorsan\u0131z da 1 bardak kefir, 1 bardak ayran, 1 kase yo\u011furt, 10-15 tane badem, 2-3 tam ceviz gibi protein ve ya\u011f kayna\u011f\u0131 olan besinleri tercih edebilirsiniz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Misafir_laflari\"><\/span><strong>Misafir laflar\u0131<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu s\u00fcre\u00e7te kulaklar\u0131n\u0131z\u0131 kesinlikle \u00e7evreye kapatmal\u0131, kendinizi, bebe\u011finizi, kad\u0131n do\u011fum uzman\u0131n\u0131z\u0131 ve destek al\u0131yorsan\u0131z diyetisyeninizi dinlemelisiniz. Unutmay\u0131n s\u00fct\u00fcn\u00fcz\u00fcn miktar\u0131 kadar verimi ve bebe\u011finizi besleme kapasitesi de \u00f6nemlidir. Ve bu d\u00f6nem\u00a0 emzirme diyeti ile kilo vermek i\u00e7in elveri\u015fli bir d\u00f6nemdir.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/dogum-sonrasi-ne-zaman-egzersiz-yapmaliyiz\/\">Do\u011fum sonras\u0131 ne zaman egzersiz yapmal\u0131y\u0131z?<\/a><\/strong><\/p>\n<p><b>Do\u011fum sonras\u0131 sa\u011fl\u0131kl\u0131 kilo vermek isteyen anneler,<\/b>\u00a0dilerseniz forum sayfam\u0131zda tecr\u00fcbeli annelerimizden destek alabilirsiniz! Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize\u00a0<strong><a href=\"https:\/\/forum.annebebekkulubu.com\/\">Forum Anne Bebek Kul\u00fcb\u00fc<\/a><\/strong>\u00a0\u00fczerinden yazabilirsiniz.\u00a0<strong>Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/strong><\/p>\n<p>FAYDALANAB\u0130LECE\u011e\u0130N\u0130Z B\u0130L\u0130MSEL KAYNAKLAR:<\/p>\n<p>Hamilelikte ve do\u011fum sonras\u0131nda beslenme &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7285175\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7285175\/<\/a><\/p>\n<p><strong>Do\u011fum \u00f6ncesi ve do\u011fum sonras\u0131nda beslenme: \u0130lk 1000 g\u00fcn beslenme ve ya\u015fam tarz\u0131n\u0131n \u00f6nemi<\/strong> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6294644\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6294644\/<\/a><\/p>\n<p><strong>Hamilelik s\u0131ras\u0131ndaki beslenme al\u0131\u015fkanl\u0131klar\u0131 ve do\u011fum sonras\u0131 depresyon riski ile ili\u015fkisi<\/strong> &#8211; <a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/dietary-patterns-during-pregnancy-and-the-risk-of-postpartum-depression-the-motherchild-rhea-cohort-in-crete-greece\/423D42D06D7F75199A307300E765EFC8\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/dietary-patterns-during-pregnancy-and-the-risk-of-postpartum-depression-the-motherchild-rhea-cohort-in-crete-greece\/423D42D06D7F75199A307300E765EFC8\u00a0<\/a><\/p>\n<p><strong>Gebelik beslenmesi<\/strong> &#8211; <a href=\"https:\/\/www.unicef.org\/media\/115361\/file\/Maternal\" target=\"_blank\" rel=\"noopener\">https:\/\/www.unicef.org\/media\/115361\/file\/Maternal\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik ve do\u011fum s\u00fcreci, bir kad\u0131n\u0131n v\u00fccudunda \u00f6nemli de\u011fi\u015fikliklere neden olur ve do\u011fum sonras\u0131nda annelerin en \u00e7ok merak etti\u011fi konular\u0131n ba\u015f\u0131nda &#8220;do\u011fum kilolar\u0131 nas\u0131l verilir?&#8221; sorusu gelir.\u00a0 Do\u011fum kilolar\u0131n\u0131n ne zaman gidece\u011fi, ki\u015fisel fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. Her bireyin v\u00fccut yap\u0131s\u0131 farkl\u0131 oldu\u011fundan, ki\u015fiye \u00f6zel bir plan olu\u015fturmak ve uzman dan\u0131\u015fmanl\u0131k almak en etkili yakla\u015f\u0131m [&hellip;]<\/p>\n","protected":false},"author":170,"featured_media":14005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-14000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2024\/01\/Dogum-kilolari-nasil-verilir-.jpg?fit=1024%2C768&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/170"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=14000"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/14000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=14000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=14000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=14000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}