{"id":13932,"date":"2023-12-26T22:52:15","date_gmt":"2023-12-26T19:52:15","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=13932"},"modified":"2024-01-09T16:13:27","modified_gmt":"2024-01-09T13:13:27","slug":"hamilelikte-nefes-darligi-neden-olur","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-nefes-darligi-neden-olur\/","title":{"rendered":"Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d45ca9dc2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4d45ca9dc2\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-nefes-darligi-neden-olur\/#Gebelik_ve_nefes_darligi_acmazi_bi-nefes_akciger_sagligi\" >Gebelik ve nefes darl\u0131\u011f\u0131 a\u00e7maz\u0131: bi-nefes akci\u011fer sa\u011fl\u0131\u011f\u0131\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-nefes-darligi-neden-olur\/#Hamilelikte_nefes_darligi_neden_olur\" >Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-nefes-darligi-neden-olur\/#Hamilelikte_nefes_darligi_icin_ne_yapilmali\" >Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yap\u0131lmal\u0131?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hamilelik, bir\u00e7ok kad\u0131n\u0131n hayat\u0131nda \u00f6zel bir d\u00f6nemi i\u015faret ederken, beraberinde bir dizi fiziksel de\u011fi\u015fikli\u011fi de getirir. Bu de\u011fi\u015fikliklerden biri de nefes darl\u0131\u011f\u0131 sorunudur G\u00fcn\u00fcm\u00fczde bir\u00e7ok <strong>hamile kad\u0131n<\/strong>, gebelik s\u00fcrecinde nefes darl\u0131\u011f\u0131 sorunuyla kar\u015f\u0131la\u015fabilmektedir. Bu durum, genellikle hamileli\u011fin do\u011fal bir sonucu olarak kabul edilse de, \u00e7e\u015fitli fakt\u00f6rlerin bu soruna katk\u0131da bulundu\u011fu bilinmektedir. <strong>G\u00f6\u011f\u00fcs Cerrahisi Uzman\u0131 Prof. Dr. \u00c7a\u011fatay Tezel<\/strong>, <strong>hamilelikte nefes darl\u0131\u011f\u0131<\/strong> neden olur, hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yap\u0131lmal\u0131?\u00a0 konular\u0131nda \u00f6nemli bilgiler payla\u015ft\u0131!&#8230;<\/span><\/p>\n<figure id=\"attachment_13933\" aria-describedby=\"caption-attachment-13933\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13933\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?\u00a0\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/1-1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13933\" class=\"wp-caption-text\">Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Gebelik_ve_nefes_darligi_acmazi_bi-nefes_akciger_sagligi\"><\/span><b>Gebelik ve nefes darl\u0131\u011f\u0131 a\u00e7maz\u0131: bi-nefes akci\u011fer sa\u011fl\u0131\u011f\u0131\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_14024\" aria-describedby=\"caption-attachment-14024\" style=\"width: 696px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-large wp-image-14024\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=696%2C870&#038;ssl=1\" alt=\"Prof. Dr. \u00c7a\u011fatay Tezel\" width=\"696\" height=\"870\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=696%2C870&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?resize=1068%2C1335&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/Prof-Dr-Cagatay-Tezel.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-14024\" class=\"wp-caption-text\">Prof. Dr. \u00c7a\u011fatay Tezel<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Merhaba, bug\u00fcn siz de\u011ferli okuyucular\u0131m\u0131za hamilelikte nefes darl\u0131\u011f\u0131n\u0131n sebeplerini ve bu sorunu gidermek i\u00e7in yap\u0131lmas\u0131 gereken egzersiz programlar\u0131 hakk\u0131nda bilgi sunaca\u011f\u0131m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hamilelikte nefes darl\u0131\u011f\u0131 \u00f6zellikle rahmin b\u00fcy\u00fcmesi sonras\u0131nda diyafram\u0131n yukar\u0131 itilmesi ve kar\u0131n i\u00e7i organlar\u0131n\u0131n bas\u0131nc\u0131n\u0131n artmas\u0131 nedeniyle ortaya \u00e7\u0131kar. Bu durum, akci\u011fer kapasitesinde bir s\u0131k\u0131\u015fmaya ve akci\u011fer hacminin k\u00fc\u00e7\u00fclmesine yol a\u00e7ar, bu da gebelerde nefes darl\u0131\u011f\u0131na neden olabilir. \u00d6zellikle yatarken daha s\u0131k g\u00f6r\u00fclen bu durum, kar\u0131n i\u00e7i bas\u0131nc\u0131n\u0131n dik pozisyonda diyafram \u00fczerine daha fazla etki etmesinden kaynaklan\u0131r. Bu sebeple, gebeler \u00f6zellikle daha dik pozisyonda yatmay\u0131 tercih ederler, \u00f6zellikle \u00e7o\u011ful gebeliklerde bu durum daha s\u0131k g\u00f6r\u00fclebilir. Yan yatar pozisyonda, her iki bacak aras\u0131na bir yast\u0131k alarak veya koltuk alt\u0131na bir yast\u0131k koyarak daha dik bir pozisyona gelmek, nefes darl\u0131\u011f\u0131n\u0131 azaltabilir. Tabii ki, kad\u0131n do\u011fum uzmanlar\u0131 taraf\u0131ndan yap\u0131lan gebelik takipleri, kar\u0131n i\u00e7i durumlar\u0131 ve sa\u011fl\u0131k durumlar\u0131n\u0131 ara\u015ft\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelikte-nefes-egzersizleri-nelerdir\/\">Hamilelikte nefes egzersizleri nelerdir?<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_nefes_darligi_neden_olur\"><\/span><b>Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131 s\u0131ra, nefes darl\u0131\u011f\u0131na ba\u015fka nedenler de yol a\u00e7abilir. \u00d6zellikle bacak damarlar\u0131nda meydana gelen damar t\u0131kan\u0131kl\u0131klar\u0131, akci\u011fere p\u0131ht\u0131 at\u0131lmas\u0131 sonucu nefes darl\u0131\u011f\u0131na neden olabilir. Bu durum acil bir m\u00fcdahale gerektirebilir ve ciddi bir sorun olarak kar\u015f\u0131m\u0131za \u00e7\u0131kabilir. Daha az g\u00f6r\u00fclen bir etken ise hormonal dengesizliktir. Gebelikte v\u00fccuttaki \u00f6strojen ve progesteron art\u0131\u015f\u0131, pulmoner damarlarda daralmaya neden olabilir ve bunun sonucunda pulmoner tansiyon artabilir, bu da nefes darl\u0131\u011f\u0131na katk\u0131 sa\u011flayabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu t\u00fcr hastal\u0131klar haricinde nefes darl\u0131\u011f\u0131 varsa, uzman doktorlara ba\u015fvurulmas\u0131 \u00f6nemlidir. \u00c7o\u011ful gebeliklerde nefes darl\u0131\u011f\u0131n\u0131n daha s\u0131k g\u00f6r\u00fclebilece\u011fini unutmamak \u00f6nemlidir.<br \/>\n<\/span><\/p>\n<figure id=\"attachment_13935\" aria-describedby=\"caption-attachment-13935\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13935\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg?resize=696%2C522&#038;ssl=1\" alt=\"Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yap\u0131lmal\u0131?\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/3-1.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13935\" class=\"wp-caption-text\">Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yap\u0131lmal\u0131?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelikte_nefes_darligi_icin_ne_yapilmali\"><\/span><b>Hamilelikte nefes darl\u0131\u011f\u0131 i\u00e7in ne yap\u0131lmal\u0131?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nefes darl\u0131\u011f\u0131na kar\u015f\u0131 egzersiz programlar\u0131 da uygulanabilir. Uygun bir pozisyon se\u00e7imi, v\u00fccut \u00fcst k\u0131sm\u0131n\u0131 y\u00fcksekte tutmak ve yatarken v\u00fccuda destek sa\u011flamak bu konuda yard\u0131mc\u0131 olabilir. Yatar pozisyonda s\u0131rt, bel, bacak ve kar\u0131na konulan yast\u0131klar kullanmak nefes darl\u0131\u011f\u0131n\u0131 azaltabilir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unutulmamal\u0131d\u0131r ki, do\u011fru bir te\u015fhis ve tedavi i\u00e7in uzman bir doktora ba\u015fvurmak her zaman en do\u011frusudur.<\/span><\/p>\n<p><strong>Hamilelikte nefes darl\u0131\u011f\u0131 neden olur?\u00a0<\/strong> Siz de akl\u0131n\u0131za tak\u0131lanlar\u0131, merak ettiklerinizi veya \u00f6\u011frenmek istediklerinizi bize <a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>Forum Anne Bebek Kul\u00fcb\u00fc<\/strong>\u00a0<\/a>\u00fczerinden yazabilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik, bir\u00e7ok kad\u0131n\u0131n hayat\u0131nda \u00f6zel bir d\u00f6nemi i\u015faret ederken, beraberinde bir dizi fiziksel de\u011fi\u015fikli\u011fi de getirir. Bu de\u011fi\u015fikliklerden biri de nefes darl\u0131\u011f\u0131 sorunudur G\u00fcn\u00fcm\u00fczde bir\u00e7ok hamile kad\u0131n, gebelik s\u00fcrecinde nefes darl\u0131\u011f\u0131 sorunuyla kar\u015f\u0131la\u015fabilmektedir. Bu durum, genellikle hamileli\u011fin do\u011fal bir sonucu olarak kabul edilse de, \u00e7e\u015fitli fakt\u00f6rlerin bu soruna katk\u0131da bulundu\u011fu bilinmektedir. G\u00f6\u011f\u00fcs Cerrahisi Uzman\u0131 Prof. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":13934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-13932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/12\/2-1.jpg?fit=1024%2C768&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13932"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13934"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}