{"id":1391,"date":"2018-04-18T13:43:09","date_gmt":"2018-04-18T10:43:09","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1391"},"modified":"2021-09-13T03:26:41","modified_gmt":"2021-09-13T00:26:41","slug":"hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/","title":{"rendered":"Hamilelik d\u00f6nemini a\u011fr\u0131l\u0131 ge\u00e7irmek istemiyorsan\u0131z bu \u00f6nerilere dikkat!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea0270e4f43\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea0270e4f43\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/#Hamilelik_belinizi_mi_bukuyor\" >Hamilelik belinizi mi b\u00fck\u00fcyor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/#Kasik_agrilarinizi_minderle_azaltabilirsiniz\" >Kas\u0131k a\u011fr\u0131lar\u0131n\u0131z\u0131 minderle azaltabilirsiniz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/#Kalca_agrinizi_hafife_almayin\" >Kal\u00e7a a\u011fr\u0131n\u0131z\u0131 hafife almay\u0131n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/#Dizleri_bukerek_oturmak_dogru_degil\" >Dizleri b\u00fckerek oturmak do\u011fru de\u011fil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik-donemini-agrili-gecirmek-istemiyorsaniz-bu-onerilere-dikkat\/#Kramplar_icin_kalsiyum_ve_magnezyum_destegini_ihmal_etmeyin\" >Kramplar i\u00e7in kalsiyum ve magnezyum deste\u011fini ihmal etmeyin<\/a><\/li><\/ul><\/nav><\/div>\n<p>Hamilelik d\u00f6neminde en rahats\u0131z edici a\u011fr\u0131lardan biri de bel a\u011fr\u0131s\u0131d\u0131r. Bebek b\u00fcy\u00fcd\u00fck\u00e7e bele y\u00fcklenen a\u011f\u0131rl\u0131k da artaca\u011f\u0131 i\u00e7in bel a\u011fr\u0131s\u0131 da artar. <b>Uz. Dr. Nurten Korkmaz<\/b>, <b>hamilelik<\/b> d\u00f6neminde ortaya \u00e7\u0131kan a\u011fr\u0131lar ile ilgili <strong>Anne Bebek Kul\u00fcb\u00fc<\/strong>&#8216;ne al\u0131nmas\u0131 gereken \u00f6nlemler hakk\u0131nda bilgi verdi.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hamilelik_belinizi_mi_bukuyor\"><\/span><b>Hamilelik belinizi mi b\u00fck\u00fcyor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gebelikte, relaksin ve \u00f6strojen hormonu salg\u0131lanmas\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan ba\u011f gev\u015fekli\u011fi omurga ve eklem zedelenmesine yol a\u00e7abilmektedir. Bel a\u011fr\u0131s\u0131, gebelikte en s\u0131k rastlanan kas iskelet sistemi \u015fikayetlerinin ba\u015f\u0131nda gelmektedir. San\u0131lan\u0131n aksine boy ve gebelik boyunca al\u0131nan kilolarla bel a\u011fr\u0131s\u0131 aras\u0131nda bir ili\u015fki bulunmamaktad\u0131r. Anne aday\u0131n\u0131n ya\u015f\u0131n\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fc en \u00f6nemli risk fakt\u00f6rleri aras\u0131ndad\u0131r. Hamilelik boyunca rahmin b\u00fcy\u00fcmesi ve bel a\u00e7\u0131s\u0131ndaki art\u0131\u015fla olu\u015fan mekanik gerilme, a\u011fr\u0131larla birlikte fonksiyon bozuklu\u011funa zemin haz\u0131rlamaktad\u0131r. A\u011fr\u0131lar\u0131n giderilmesi i\u00e7in genellikle; fiziksel aktivitelerin k\u0131s\u0131tlanmas\u0131, topuklu ayakkab\u0131 kullan\u0131lmamas\u0131, diz alt\u0131 yast\u0131klarla yatak istirahati ve s\u0131cak uygulamas\u0131 yeterli olmaktad\u0131r. G\u00fcnde d\u00f6rt kez 20 dakika s\u0131rt \u00fcst\u00fc yatarak ayaklar\u0131 kal\u00e7adan 60 cm. kald\u0131rmak bel a\u00e7\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131 i\u00e7in akut a\u011fr\u0131ya iyi gelmektedir. Ayr\u0131ca kal\u00e7ay\u0131 \u00f6ne e\u011fik \u015fekilde tutmak da a\u011fr\u0131y\u0131 azaltabilmektedir. A\u011fr\u0131 azald\u0131ktan sonra s\u0131rt ve bel kaslar\u0131n\u0131n tonusunu art\u0131rmak i\u00e7in doktor kontrol\u00fcnde ba\u015flanan egzersiz programlar\u0131 a\u011fr\u0131lar\u0131n tekrarlamamas\u0131 bak\u0131m\u0131ndan \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kasik_agrilarinizi_minderle_azaltabilirsiniz\"><\/span><b>Kas\u0131k a\u011fr\u0131lar\u0131n\u0131z\u0131 minderle azaltabilirsiniz<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her iki le\u011fen kemi\u011fini \u00f6nde birle\u015ftiren pubik eklem ba\u011f gev\u015femesi nedeniyle etkilenerek geni\u015flemektedir. Gebeli\u011fin 10-12. haftas\u0131nda ba\u015flayan bu geni\u015fleme normalde 10 mm\u2019yi ge\u00e7memektedir. Geni\u015fleme, a\u011fr\u0131 ve yang\u0131ya neden oldu\u011fu gibi a\u015f\u0131r\u0131 geni\u015flemesi nadiren kopmalara da yol a\u00e7abilmektedir. Hafif durumlarda istirahat ve buz uygulamas\u0131 a\u011fr\u0131n\u0131n giderilmesinde yard\u0131mc\u0131 olmaktad\u0131r. \u015eiddetli a\u011fr\u0131larda 2 g\u00fcne kadar s\u00fcren yatak istirahati ve pelvik minder kullan\u0131m\u0131 gerekmektedir. Ayr\u0131ca y\u00fcr\u00fcmeye ba\u015fland\u0131\u011f\u0131 d\u00f6nemlerde y\u00fcr\u00fcmeye yard\u0131mc\u0131 cihazlar kullan\u0131labilir.<\/p>\n<h2><img decoding=\"async\" class=\"alignnone size-full wp-image-11912\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=696%2C494&#038;ssl=1\" alt=\"\" width=\"696\" height=\"494\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?w=1748&amp;ssl=1 1748w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=1536%2C1090&amp;ssl=1 1536w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=696%2C494&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?resize=1068%2C758&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/0001-7736602476_20210913_030058_0000.png?w=1392&amp;ssl=1 1392w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Kalca_agrinizi_hafife_almayin\"><\/span><b>Kal\u00e7a a\u011fr\u0131n\u0131z\u0131 hafife almay\u0131n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hamilelik d\u00f6neminde arka uyluklara da yay\u0131labilen kal\u00e7a a\u011fr\u0131lar\u0131 genellikle iyi huylu ve kolayca tedavi edilebilmektedir. Ancak az g\u00f6r\u00fclmekle birlikte, kal\u00e7an\u0131n ge\u00e7ici osteoporozu ve femur ba\u015f\u0131n\u0131n avask\u00fcler nekrozu gibi ciddi rahats\u0131zl\u0131klar da gebelik d\u00f6neminde kal\u00e7a a\u011fr\u0131s\u0131na yol a\u00e7abilmektedir. Gebelerde g\u00f6zlenen kal\u00e7a avask\u00fcler nekrozunun tam nedeni bilinmemekle birlikte salg\u0131lanan y\u00fcksek kortizol, \u00f6strojen ve progesteron d\u00fczeyinin etkili oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Erken tan\u0131 ile kan dola\u015f\u0131m\u0131n\u0131n tekrar sa\u011flanmas\u0131 kemikte \u00e7\u00f6kme riskini engellemektedir. \u015eikayetler ge\u00e7ene kadar anne aday\u0131n\u0131n istirahat etmesi ve y\u00fck vermeden y\u00fcr\u00fcme e\u011fitimi almas\u0131 \u00e7ok \u00f6nemlidir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dizleri_bukerek_oturmak_dogru_degil\"><\/span><b>Dizleri b\u00fckerek oturmak do\u011fru de\u011fil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ba\u011f gev\u015fekli\u011fi, geni\u015f pelvis, artm\u0131\u015f femur a\u00e7\u0131s\u0131 nedeniyle \u00f6n diz a\u011fr\u0131s\u0131 sorunu hamile kad\u0131nlarda daha s\u0131k ya\u015fanmaktad\u0131r. Merdiven inip \u00e7\u0131kmak veya uzun s\u00fcre diz b\u00fck\u00fck \u015fekilde oturmak dizin \u00f6n k\u0131sm\u0131nda keskin bir a\u011fr\u0131ya yol a\u00e7abilmektedir. Diz \u00e7evresi kaslar\u0131 g\u00fc\u00e7lendirici egzersizler uzun vadede problemi \u00e7\u00f6zmektedir. Nadiren de dizde mekani\u011fi d\u00fczeltici dizlik kullan\u0131labilir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kramplar_icin_kalsiyum_ve_magnezyum_destegini_ihmal_etmeyin\"><\/span><b>Kramplar i\u00e7in kalsiyum ve magnezyum deste\u011fini ihmal etmeyin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Her iki bald\u0131rda da g\u00f6r\u00fclen a\u011fr\u0131l\u0131 bacak kramplar\u0131 genellikle gebeli\u011fin ikinci yar\u0131s\u0131nda ya\u015fanmaktad\u0131r. Birka\u00e7 saniye ile birka\u00e7 dakika aras\u0131nda s\u00fcren kramplar magnezyum ve kalsiyum eksikli\u011finden kaynaklanabilmektedir. Doktor kontrol\u00fcnde al\u0131nacak kalsiyum ve magnezyum deste\u011fi ya\u015fanan a\u011fr\u0131l\u0131 kramplar\u0131 hafifletmektedir.<\/p>\n<p><b>Ellerdeki sorun do\u011fumdan sonra da devam edebilir<\/b><\/p>\n<p>Bel a\u011fr\u0131s\u0131ndan sonra gebelerin en s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 kas iskelet problemi bileklerde sinir s\u0131k\u0131\u015fmas\u0131na ba\u011fl\u0131 ya\u015fanan karpal t\u00fcnel sendromudur. Gebelikte artan s\u0131v\u0131 birikimine ba\u011fl\u0131 olu\u015fan karpal t\u00fcnel sendromu do\u011fum sonras\u0131 emzirme d\u00f6neminde de devam edebilmektedir. Her iki elin ilk \u00fc\u00e7 parma\u011f\u0131nda uyu\u015fma ve a\u011fr\u0131 \u015fikayeti geceleri daha fazla ya\u015fanmaktad\u0131r. Gece kullan\u0131lan istirahat splintleri tedavide etkili bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hamilelik s\u00fcrecinde annelik heyecan\u0131n\u0131n yan\u0131nda v\u00fccutta birtak\u0131m hormonal ve anatomik de\u011fi\u015fimler ya\u015fan\u0131yor. G\u00fcnden g\u00fcne hissedilen bu farkl\u0131l\u0131klar kas iskelet sisteminde fonksiyon bozukluklar\u0131na neden olarak hamilelik d\u00f6nemini a\u011fr\u0131l\u0131 bir s\u00fcrece d\u00f6n\u00fc\u015ft\u00fcrebiliyor.<\/p>\n","protected":false},"author":80,"featured_media":246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[864,865,13,866,863],"class_list":{"0":"post-1391","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hamilelik","8":"tag-agri","9":"tag-bel-agrisi","10":"tag-hamilelik","11":"tag-sirt-agrisi","12":"tag-uz-dr-nurten-korkmaz"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/03\/hamilelik-bebek-dogum.jpg?fit=800%2C533&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}