{"id":1367,"date":"2018-04-17T09:59:12","date_gmt":"2018-04-17T06:59:12","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=1367"},"modified":"2018-04-17T09:59:12","modified_gmt":"2018-04-17T06:59:12","slug":"yuksek-tansiyon-riskini-sut-icerek-azaltin","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/yuksek-tansiyon-riskini-sut-icerek-azaltin\/","title":{"rendered":"Y\u00fcksek tansiyon riskini s\u00fct i\u00e7erek azalt\u0131n!"},"content":{"rendered":"<p>Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; kalsiyum, magnezyum ve fosforun az t\u00fcketiminin bireysel veya toplumsal olarak hipertansiyon s\u0131kl\u0131\u011f\u0131 ile ili\u015fkili oldu\u011funu g\u00f6steriyor. S\u00fct\u00fcn y\u00fcksek kalsiyum ve potasyum i\u00e7eri\u011fi ile kan bas\u0131nc\u0131 ve hipertansiyonun dengelenmesinde \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011fu bildiriliyor. <strong>Prof. Dr. Neriman \u0130nan\u00e7<\/strong> y\u00fcksek tansiyonun hastalar\u0131na tansiyonu d\u00fc\u015f\u00fcrmek i\u00e7in <strong>s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong>\u00a0t\u00fcketmeyi\u00a0tavsiye ediyor.<\/p>\n<p><strong>S\u00fct ve s\u00fct \u00fcr\u00fcnleri t\u00fcketin<\/strong><br \/>\nHipertansiyon hastalar\u0131 az ya\u011fl\u0131 ya da ya\u011fs\u0131z s\u00fct t\u00fcketerek kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131na alabiliyor. Azalan kalsiyum al\u0131m\u0131n\u0131n arteriyel kan bas\u0131nc\u0131n\u0131 art\u0131rd\u0131\u011f\u0131na dikkat \u00e7eken<strong> Prof. Dr. Neriman \u0130nan\u00e7,<\/strong> \u015funlar\u0131 s\u00f6yledi: \u201cKalsiyum, magnezyum ve fosfor minerallerinin al\u0131m\u0131 art\u0131r\u0131larak kan bas\u0131c\u0131nda azalma sa\u011flanabilmektedir. Kalsiyum denince akl\u0131m\u0131za gelen ilk besin \u00f6\u011fesi s\u00fctt\u00fcr. Optimal kan bas\u0131nc\u0131n\u0131n sa\u011flanmas\u0131nda ve sa\u011fl\u0131\u011f\u0131n devam ettirilmesinde g\u00fcnde 3-4 porsiyon s\u00fct ve \u00fcr\u00fcnlerinin t\u00fcketimi \u00f6neriyoruz.\u201d<\/p>\n<p><strong>\u0130yi bir diyetle kan bas\u0131nc\u0131 d\u00fc\u015f\u00fcr\u00fclebilir<\/strong><br \/>\nProf. Dr. \u0130nan\u00e7, ayr\u0131ca sekiz hafta s\u00fcren ve belirli bir beslenmenin uyguland\u0131\u011f\u0131 \u201cHipertansiyonu Durdurmak \u00dczere Besinsel Yakla\u015f\u0131mlar\u201d (DASH) \u00e7al\u0131\u015fmas\u0131nda, ya\u011fs\u0131z ve az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri i\u00e7eren, meyve ve sebzeden zengin, ya\u011fdan ve kolesterolden yoksun proteini hafif art\u0131r\u0131lm\u0131\u015f bir diyetle, eri\u015fkinlerde kan bas\u0131nc\u0131n\u0131n 5.5\/3.0 mmHg d\u00fc\u015f\u00fcr\u00fcld\u00fc\u011f\u00fcn\u00fcn g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar; kalsiyum, magnezyum ve fosforun az t\u00fcketiminin bireysel veya toplumsal olarak hipertansiyon s\u0131kl\u0131\u011f\u0131 ile ili\u015fkili oldu\u011funu g\u00f6steriyor. S\u00fct\u00fcn y\u00fcksek kalsiyum ve potasyum i\u00e7eri\u011fi ile kan bas\u0131nc\u0131 ve hipertansiyonun dengelenmesinde \u00f6nemli bir besin kayna\u011f\u0131 oldu\u011fu bildiriliyor. Prof. Dr. Neriman \u0130nan\u00e7 y\u00fcksek tansiyonun hastalar\u0131na tansiyonu d\u00fc\u015f\u00fcrmek i\u00e7in s\u00fct ve s\u00fct \u00fcr\u00fcnleri\u00a0t\u00fcketmeyi\u00a0tavsiye ediyor. S\u00fct ve s\u00fct [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":1368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[840,841,843,842],"class_list":{"0":"post-1367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-saglik","8":"tag-prof-dr-neriman-inanc","9":"tag-sut-ve-sut-urunleri","10":"tag-tansiyonu-dusurme","11":"tag-yuksek-tansiyon"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/04\/sut-1.jpg?fit=960%2C640&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/1367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/1368"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}