{"id":13653,"date":"2023-04-13T21:16:51","date_gmt":"2023-04-13T18:16:51","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=13653"},"modified":"2024-01-01T22:43:31","modified_gmt":"2024-01-01T19:43:31","slug":"aylara-gore-bebek-uyku-saatleri","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/","title":{"rendered":"Aylara g\u00f6re bebek uyku saatleri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a8b567b0f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a8b567b0f\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#Aylara_gore_bebek_uyku_saatleri\" >Aylara g\u00f6re bebek uyku saatleri<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#Yeni_dogan_bebeklerin_uyku_duzeni\" >Yeni do\u011fan bebeklerin uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#1_Aylik_bebek_uyku_duzeni\" >1 Ayl\u0131k bebek uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#2_Aylik_bebek_uyku_duzeni\" >2 Ayl\u0131k bebek uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#3_Aylik_bebek_uyku_duzeni\" >3 Ayl\u0131k bebek uyku d\u00fczeni\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#4-5_Aylik_bebek_uyku_duzeni\" >4-5 Ayl\u0131k bebek uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#6-8_Aylik_bebeklerin_uyku_duzeni\" >6-8 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#9-12_Aylik_bebeklerin_uyku_duzeni\" >9-12 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#13-18_Aylik_bebeklerin_uyku_duzeni\" >13-18 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#19-30_Aylik_bebeklerin_uyku_duzeni\" >19-30 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/annebebekkulubu.com\/blog\/aylara-gore-bebek-uyku-saatleri\/#31-60_Aylik_bebeklerin_uyku_duzeni\" >31-60 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Yeni do\u011fan bir bebek, annenin ve baban\u0131n hayat\u0131na sevin\u00e7 ve heyecan katarken, ayn\u0131 zamanda baz\u0131 zorluklar\u0131 da beraberinde getirir. Bebeklerin uyku d\u00fczeni, ebeveynler i\u00e7in en s\u0131k kar\u015f\u0131la\u015f\u0131lan zorluklardan biridir. Bebeklerin uyku saatleri, hem bebek hem de ebeveynin sa\u011fl\u0131\u011f\u0131 ve genel iyili\u011fi i\u00e7in son derece \u00f6nemlidir. Peki, bebekler aylara g\u00f6re bebek uyku d\u00fczeni nas\u0131l olmal\u0131, ebeveynler bu konuda nelere dikkat etmelidir? <strong>Uyku Ko\u00e7u Beg\u00fcm Bacak,<\/strong>\u00a0bebekler i\u00e7in\u00a0<strong>aylara g\u00f6re bebek uyku saatlerini<\/strong> yazd\u0131. \u0130\u015fte bebek uyku saatleri konusunda bilinmesi gerekenler!..<\/p>\n<p><img decoding=\"async\" class=\"size-large wp-image-13660\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=696%2C428&#038;ssl=1\" alt=\"Aylara g\u00f6re bebek uyku saatleri\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/2-1.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><\/p>\n<p>Aylara g\u00f6re bebek uyku saatleri<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aylara_gore_bebek_uyku_saatleri\"><\/span><strong>Aylara g\u00f6re bebek uyku saatleri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Uyku, bebekler i\u00e7in fiziksel, zihinsel ve duygusal geli\u015fim a\u00e7\u0131s\u0131ndan kritik bir \u00f6neme sahiptir. Bebeklerin uyku d\u00fczeni, hem onlar\u0131n sa\u011fl\u0131kl\u0131 geli\u015fimi i\u00e7in hem de ailelerin rahat bir ya\u015fam s\u00fcrd\u00fcrebilmesi i\u00e7in \u00f6nemlidir.\u00a0 Yeni do\u011fmu\u015f bir bebekle ya\u015famak, yeni ebeveynler i\u00e7in heyecan verici ve duygusal bir deneyimdir. Ancak, bebe\u011finizin uyku d\u00fczenini sa\u011flamak ve uyku saatlerini d\u00fczenli hale getirmek, bir\u00e7ok ebeveyn i\u00e7in zorlu bir g\u00f6rev olabilir. Bebeklerin uyku ihtiya\u00e7lar\u0131, b\u00fcy\u00fckl\u00fcklerine ve geli\u015fim seviyelerine ba\u011fl\u0131 olarak de\u011fi\u015fir. Bebeklerin uyku d\u00fczenini anlamak ve onlara yard\u0131mc\u0131 olmak i\u00e7in, a\u015fa\u011f\u0131da bebek uyku saatleri konusunda sizlerle \u00f6nerilerimi payla\u015fmak istiyorum. A\u015fa\u011f\u0131da <strong>aylara g\u00f6re bebek uyku saatlerini<\/strong> bulabilirsiniz.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebeklere-uyku-egitimi-nasil-verilir-2\/\">Bebeklere uyku e\u011fitimi nas\u0131l verilir?<\/a><\/strong><\/p>\n<figure id=\"attachment_13661\" aria-describedby=\"caption-attachment-13661\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13661\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=696%2C428&#038;ssl=1\" alt=\"Yeni do\u011fan bebeklerin uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/3-1.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13661\" class=\"wp-caption-text\">Yeni do\u011fan bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Yeni_dogan_bebeklerin_uyku_duzeni\"><\/span><strong>Yeni do\u011fan bebeklerin uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yeni do\u011fan bebeklerin uyku d\u00fczeni genellikle d\u00fczensizdir ve genellikle kendi do\u011fal ritimlerine g\u00f6re belirlenir. Yeni do\u011fan bebekler, genellikle g\u00fcnde 14-17 saat aras\u0131nda uyur ve ancak 1-3 saatlik periyotlar halinde uyan\u0131r. Bu d\u00f6nemde bebeklerin uyku d\u00fczeni, genellikle gece ve g\u00fcnd\u00fcz ayr\u0131m\u0131 yapmaz ve anne ve baban\u0131n uyku d\u00fczenine ayak uydurmak zorunda kal\u0131rlar. Yeni do\u011fan bebeklerin uyku d\u00fczeni, bebeklerin ihtiya\u00e7lar\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir ve her bebek farkl\u0131 olabilir. Bu d\u00f6nemde anne ve babalar\u0131n esnek olmalar\u0131 ve bebe\u011fin ihtiya\u00e7lar\u0131na g\u00f6re hareket etmeleri \u00f6nemlidir.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/yeni-dogan-bebeklerde-uyku-duzeni\/\">Yenido\u011fan bebeklerde uyku d\u00fczeni nas\u0131l olmal\u0131?\u00a0<\/a><\/strong><\/p>\n<figure id=\"attachment_13662\" aria-describedby=\"caption-attachment-13662\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13662\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=696%2C428&#038;ssl=1\" alt=\"1 Ayl\u0131k bebek uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/4.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13662\" class=\"wp-caption-text\">1 Ayl\u0131k bebek uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"1_Aylik_bebek_uyku_duzeni\"><\/span><strong>1 Ayl\u0131k bebek uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yenido\u011fan d\u00f6nemi bak\u0131mveren ve bebe\u011fin birbirine adapte oldu\u011fu, 4. trimester olarak da adland\u0131r\u0131lan, bebe\u011fin halen anne karn\u0131nda hissini ya\u015fad\u0131\u011f\u0131 bir d\u00f6nemdir. Bu d\u00f6nemde bak\u0131mverenin bebek ile yak\u0131n temas i\u00e7inde olmas\u0131, ten tene temas yapmas\u0131, beyaz g\u00fcr\u00fclt\u00fc kullanarak bebe\u011fin anne karn\u0131ndaki hissi ya\u015famas\u0131na destek olmas\u0131 adaptasyon ve ba\u011flanma s\u00fcrecini olumlu etkiler. Anne karn\u0131ndaki s\u0131k\u0131\u015f\u0131kl\u0131k hissini taklit etmesi a\u00e7\u0131s\u0131ndan g\u00fcvenli bir sling kullan\u0131m\u0131 veya do\u011fru y\u00f6ntemle yap\u0131lan kundaklama \u00f6nerilir. Bu durum hem bebe\u011fin kolayca uykuya dalmas\u0131n\u0131 hem de varsa gaz probleminin de daha rahat \u00e7\u00f6z\u00fclmesini sa\u011flayacakt\u0131r.<\/p>\n<p>1 ayl\u0131k bebekler yakla\u015f\u0131k 8.5-10 saat gece, \u00fc\u00e7 ya da d\u00f6rt uykuya yay\u0131lm\u0131\u015f \u015fekilde toplam 6-7 saat g\u00fcnd\u00fcz uykusu uyurlar. G\u00fcnl\u00fck toplam 15.5-17 saat aras\u0131 bir uyku uyumu\u015f olurlar. G\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131 bak\u0131m verenlerine temas halinde uyku ve beslenme ile ge\u00e7ecektir. Herhangi bir d\u00fczen olu\u015fmas\u0131 beklenmez, bebe\u011fin anne karn\u0131ndan D\u00fcnya\u2019ya adaptasyonunun\u00a0 sa\u011flanmas\u0131, bak\u0131mvereni ile ba\u011flanmas\u0131, fiziksel ve duygusal ihtiya\u00e7lar\u0131n\u0131n m\u00fcmk\u00fcn mertebe geciktirilmeden kar\u015f\u0131lanmas\u0131 gerekir.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/uykusuz-bebekler-nasil-uyutulur-anneler-icin-uyumayan-bebekle-bas-etme-yollari\/\">Uykusuz bebekler nas\u0131l uyutulur? Anneler i\u00e7in uyumayan bebekle ba\u015f etme yollar\u0131!<\/a><\/strong><\/p>\n<figure id=\"attachment_13663\" aria-describedby=\"caption-attachment-13663\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13663\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=696%2C428&#038;ssl=1\" alt=\"2 Ayl\u0131k bebek uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/5.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13663\" class=\"wp-caption-text\">2 Ayl\u0131k bebek uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Aylik_bebek_uyku_duzeni\"><\/span><strong>2 Ayl\u0131k bebek uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2 ayl\u0131k bebekler hala yenido\u011fan d\u00f6nemindedir. Bu ayda yakla\u015f\u0131k 8.5-10 saat gece, \u00fc\u00e7 ya da d\u00f6rt uykuya yay\u0131lm\u0131\u015f \u015fekilde toplam 6-7 saat g\u00fcnd\u00fcz uykusu uyurlar. G\u00fcnl\u00fck toplam 15.5-17 saat aras\u0131 bir uyku uyumu\u015f olurlar. \u0130kinci ayda bebe\u011finiz gece ile g\u00fcnd\u00fcz\u00fc ay\u0131rt etmeye ve biyolojik ritmini olu\u015fturmaya ba\u015flayacakt\u0131r. Zaman\u0131nda do\u011fmu\u015f bebekler 2. ayda ortalama 4 saate kadar kesintisiz uyuyabilirler. Bu ayda bebe\u011finizi en az\u0131ndan g\u00fcnde bir defa uykulu ama uyan\u0131k vaziyette be\u015fi\u011fine yat\u0131r\u0131p kendi kendine uykuya ge\u00e7i\u015f s\u00fcrecini deneyimleme f\u0131rsat\u0131 verebilirsiniz. Siz de yan\u0131nda oturarak rahatlat\u0131c\u0131 ses ve dokunu\u015flarla destek olabilirsiniz. Bu aydan itibaren uykular\u0131n her seferinde farkl\u0131 bir yerde de\u011fil, her zaman yataca\u011f\u0131 be\u015fi\u011finde olmas\u0131n\u0131 sa\u011flay\u0131n. Beyaz g\u00fcr\u00fclt\u00fc ve kunda\u011f\u0131n deste\u011finden yararlanman\u0131z s\u00fcreci kolayla\u015ft\u0131racakt\u0131r.<\/p>\n<p><strong>Okuma \u00f6nerisi: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebekler-icin-uyku-neden-onemli-bebeginize-uyku-egitimini-nasil-verebilirsiniz\/\">Bebekler i\u00e7in uyku neden \u00f6nemli?\u00a0<\/a><\/strong><\/p>\n<figure id=\"attachment_13664\" aria-describedby=\"caption-attachment-13664\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13664\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=696%2C428&#038;ssl=1\" alt=\"3 Ayl\u0131k bebek uyku d\u00fczeni\u00a0\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/6.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13664\" class=\"wp-caption-text\">3 Ayl\u0131k bebek uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Aylik_bebek_uyku_duzeni\"><\/span><strong>3 Ayl\u0131k bebek uyku d\u00fczeni\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Halen yenido\u011fan d\u00f6nemindesiniz ve derin uykular\u0131n\u0131z hen\u00fcz geli\u015fmedi. Bu ayda bebekler yakla\u015f\u0131k 10 saat gece, \u00fc\u00e7 uykuya yay\u0131lm\u0131\u015f \u015fekilde toplam 5 saat g\u00fcnd\u00fcz uykusu uyurlar. G\u00fcnl\u00fck toplam 15 saat uykuya ihtiya\u00e7 duyarlar. Zaman\u0131nda do\u011fmu\u015f 3 ayl\u0131k bebekler gece<br \/>\nbeslenmeden 6-8 saat kesintisiz uyuyabilir. Gece beslenme s\u0131kl\u0131\u011f\u0131 ile ilgili olarak doktorunuz rutin geli\u015fim de\u011ferlerine g\u00f6re size bir \u00f6neride bulunacakt\u0131r. Bebekler 10. haftadan itibaren \u015fartlanmaya ba\u011fl\u0131 \u00f6\u011frenmeyi ger\u00e7ekle\u015ftirmeye ba\u015flarlar, yani \u201cbir \u015feyden sonra bir \u015fey\u201d gelir mant\u0131\u011f\u0131 olu\u015fmaya ba\u015flar. Bu beceriyi uyku \u00f6ncesi rutinler olu\u015fturmak i\u00e7in kullanmaya<br \/>\nba\u015flayabilir ve \u00f6ng\u00f6r\u00fclebilir, sakinle\u015ftirici rutinler uygulayarak bebe\u011finizin uykuya ge\u00e7i\u015fini kolayla\u015ft\u0131rabilirsiniz. Art\u0131k g\u00fcnd\u00fcz uykular\u0131n\u0131 \u00e7ok fazla \u0131\u015f\u0131\u011f\u0131n, sesin ve uyaran\u0131n olmad\u0131\u011f\u0131 sakin ve tan\u0131d\u0131k bir ortamda uyumalar\u0131 daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Uyku i\u015faretlerini g\u00f6zlemleyerek bebe\u011finizi do\u011fru zamanda uyku rutini ile haz\u0131rlamaya ba\u015flay\u0131n ve yata\u011f\u0131na uykulu ama hen\u00fcz uyan\u0131k vaziyette yat\u0131rarak kendi kendine uykuya ge\u00e7mesine f\u0131rsat tan\u0131y\u0131n. Bu s\u00fcreci deneyimlerken onu g\u00f6zlemleyin, sesiniz, dokunu\u015funuz ve kucaklaman\u0131z ile destek olun.<\/p>\n<figure id=\"attachment_13665\" aria-describedby=\"caption-attachment-13665\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13665\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=696%2C428&#038;ssl=1\" alt=\"4-5 Ayl\u0131k bebek uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/7.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13665\" class=\"wp-caption-text\">4-5 Ayl\u0131k bebek uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4-5_Aylik_bebek_uyku_duzeni\"><\/span><strong>4-5 Ayl\u0131k bebek uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>4-5 ay aral\u0131\u011f\u0131ndaki bebekler yakla\u015f\u0131k 11-12 saat gece, \u00fc\u00e7 uykuya yay\u0131lm\u0131\u015f \u015fekilde toplam 4-5 saat g\u00fcnd\u00fcz uykusu uyurlar. Bu ayda en \u00f6nemli hedeflerden birisi g\u00fcnd\u00fcz uykular\u0131n\u0131 uzatmak ve d\u00fczenlemektir. Zaman\u0131nda do\u011fmu\u015f 4 ayl\u0131k bebekler gece boyu 8 saat kesintisiz uyuyabilir. 5 ayl\u0131k oldu\u011funda bu s\u00fcre daha da uzayabilir. Elbette \u00f6nceli\u011finiz doktorunuzdan b\u00fcy\u00fcme geli\u015fmesine g\u00f6re gece beslenmesi ile ilgili g\u00f6r\u00fc\u015f almak olmal\u0131d\u0131r. Bu aylardan itibaren bir ge\u00e7i\u015f d\u00f6nemi ba\u015flar. Kolik sanc\u0131lar\u0131n\u0131n etkileri azal\u0131r, daha uzun uyan\u0131kl\u0131k s\u00fcreleri olu\u015fur, \u00e7evrelerine kar\u015f\u0131 daha fark\u0131nda olmaya ba\u015flarlar, nesnenin devaml\u0131l\u0131\u011f\u0131n\u0131, yani bir \u015fey g\u00f6r\u00fc\u015f alan\u0131ndan \u00e7\u0131ksa bile var olmaya devam etti\u011fini anlamaya ba\u015flarlar. 4. ay n\u00f6rolojik olarak da uyku yap\u0131s\u0131n\u0131n de\u011fi\u015fime u\u011frad\u0131\u011f\u0131 bir d\u00f6nemdir. Melatonin sal\u0131n\u0131m\u0131 y\u00fckselir ve REM-d\u0131\u015f\u0131 uyku artar. Bu art\u0131k yeni do\u011fan d\u00f6nemine g\u00f6re daha derin uykular uyuyaca\u011f\u0131 anlam\u0131na gelmektedir. Ancak bu beraberinde uyku d\u00f6ng\u00fcleri aras\u0131ndaki uyan\u0131kl\u0131\u011f\u0131n daha belirgin olmaya ba\u015flayaca\u011f\u0131 ger\u00e7e\u011fini de getirir. Bu nedenle bebe\u011finizin uykular\u0131n\u0131 d\u00fczenlemeye ba\u015flamak i\u00e7in ideal bir ay diyebiliriz. E\u011fer \u015fimdiye kadar bebe\u011finizi emzirerek uyuttuysan\u0131z, \u015fimdiden sonra uyku zaman\u0131 yapt\u0131\u011f\u0131n\u0131z son emzirmeyi uyku rutininizin en ba\u015f\u0131na \u00e7ekerek hem sindirime zaman tan\u0131yabilir hem de bebe\u011finizin meme ve uyku aras\u0131ndaki ili\u015fkiyi zay\u0131flatmas\u0131na yard\u0131mc\u0131 olabilirsiniz.<\/p>\n<figure id=\"attachment_13666\" aria-describedby=\"caption-attachment-13666\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13666\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=696%2C428&#038;ssl=1\" alt=\"6-8 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/8.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13666\" class=\"wp-caption-text\">6-8 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"6-8_Aylik_bebeklerin_uyku_duzeni\"><\/span><strong>6-8 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bu ayda bebekler ortalama 11 saat gece, 2-3 uykuya yay\u0131lm\u0131\u015f \u015fekilde 3-3.5 saat g\u00fcnd\u00fcz uykusuna ihtiya\u00e7 duyarlar. G\u00fcnd\u00fcz uykular\u0131 aras\u0131nda 2-2.5 saat uyan\u0131k kalabilirken, son g\u00fcnd\u00fcz uykusundan uyand\u0131ktan 3-3.5 saat sonra gece uykusuna ge\u00e7mi\u015f olmas\u0131 idealdir. Zaman\u0131nda do\u011fmu\u015f bebeklerin doktor kontrollerinde sorulmas\u0131 gereken \u00e7ok \u00f6nemli bir soru vard\u0131r:<\/p>\n<p>\u201cBebe\u011fim gece uyanmasa da uyand\u0131r\u0131p beslemeli miyim?\u201d Bu soru, bebe\u011finizin bulundu\u011fu ayda b\u00fcy\u00fcme geli\u015fmesine g\u00f6re t\u0131bbi olarak gece beslenmesine gerek olup olmad\u0131\u011f\u0131 hakk\u0131nda size net cevap verecektir. Bu sorunun cevab\u0131na g\u00f6re gece beslenmesi planlamas\u0131 yapman\u0131z, bebe\u011finizin ihtiya\u00e7 duydu\u011fundan fazla beslenmesini ve s\u0131rf uykuya d\u00f6nd\u00fcrmek amac\u0131yla yap\u0131lacak emzirmeleri engeller. Bebe\u011finizin g\u00fcn i\u00e7inde yeterli kalori ald\u0131\u011f\u0131ndan emin olun, ay\u0131na g\u00f6re mide kapasitesini mutlaka \u00f6\u011frenin. 1 ya\u015f\u0131na kadar ana besinin anne s\u00fct\u00fc veya form\u00fcl mama, ek g\u0131dan\u0131n ise tad\u0131m ama\u00e7l\u0131 ve \u201cek\u201d oldu\u011funu unutmay\u0131n. Bu d\u00f6nemde ayr\u0131l\u0131k kayg\u0131s\u0131 ilk zirve noktas\u0131na ula\u015f\u0131r, ebeveynlere temas etme iste\u011fi artar.<br \/>\nArtan hareket kabiliyetleri g\u00fcnd\u00fcz ekstra yorgunlu\u011fa neden olabilece\u011finden g\u00fcnd\u00fcz<br \/>\nuykular\u0131na ve uyan\u0131kl\u0131k s\u00fcrelerine ekstra dikkat edilmesi \u00e7ok \u00f6nemlidir. Bebe\u011fin uyan\u0131k ve keyifli oldu\u011fu anlarda geli\u015ftirdi\u011fi yeni becerilerini tecr\u00fcbe etmesine, mevsime uygun giydirilip a\u00e7\u0131k havada vakit ge\u00e7irmesine ve \u00f6zellikle ikindi vakti g\u00fcn \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rak\u0131lmas\u0131na \u00f6zen g\u00f6sterilmelidir.<\/p>\n<p>T\u00fcm bunlar bebe\u011fin daha konforlu bir uyku uyumas\u0131n\u0131 destekler Genelde 6. ayda ek g\u0131daya ba\u015flang\u0131\u00e7 yap\u0131lmas\u0131ndan sonra uykularda belirgin bir bozulma ya\u015fan\u0131yorsa, bebe\u011fin alerjik reaksiyon g\u00f6sterdi\u011fi ya da intolerans geli\u015ftirdi\u011fi bir g\u0131da olup olmad\u0131\u011f\u0131na dikkat edilmelidir. Bunu anlayabilmek i\u00e7in deride k\u0131zar\u0131kl\u0131k, ka\u015f\u0131nt\u0131, kakas\u0131n\u0131n rengi ve k\u0131vam\u0131ndaki de\u011fi\u015fiklikler, ge\u00e7meyen inat\u00e7\u0131 pi\u015fikler gibi durumlar\u0131 g\u00f6zlemlemek \u00f6nemlidir. Gerekirse bir uzman\u0131n de\u011ferlendirmesi ve bir diyet uygulanmas\u0131 s\u00fcreci \u00e7\u00f6zmenize ve bebe\u011finizin rahatlamas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Bebe\u011finizin kat\u0131 g\u0131da beslenmesini ak\u015fam uykusundan en az 2 saat \u00f6nce bitirmeniz, uyku \u00f6ncesi son bir emzirme\/biberon beslenmesini ise uyku rutininin en ba\u015f\u0131nda uygulayarak sindirime f\u0131rsat vermeniz bebe\u011finizin \u00e7ok \u015fi\u015f bir mide yatmas\u0131n\u0131n engellenmesini sa\u011flar.<\/p>\n<figure id=\"attachment_13667\" aria-describedby=\"caption-attachment-13667\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13667\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=696%2C428&#038;ssl=1\" alt=\"9-12 Ayl\u0131k bebeklerin uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/9.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13667\" class=\"wp-caption-text\">9-12 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"9-12_Aylik_bebeklerin_uyku_duzeni\"><\/span><strong>9-12 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bebekler bu ay aral\u0131\u011f\u0131nda ortalama 11, g\u00fcnd\u00fczleri ise 3 saat uykuya ihtiya\u00e7 duyarlar. G\u00fcnd\u00fcz uykular\u0131 aras\u0131nda 2.5-3 saat uyan\u0131k kalabilirken, son g\u00fcnd\u00fcz uykusundan uyand\u0131ktan 3.5-4 saat sonra gece uykusuna ge\u00e7mi\u015f olmas\u0131 idealdir. \u00c7o\u011fu bebek 9. aya geldi\u011finde 3. \u015fekerleme uykusunu b\u0131rakm\u0131\u015f olur. Emekleme ve y\u00fcr\u00fcme gibi b\u00fcy\u00fck fiziksel s\u0131\u00e7ramalar beraberinde uykularda bozulmay\u0131 da getirebilir. \u00d6zellikle be\u015fiklerine yat\u0131r\u0131ld\u0131\u011f\u0131 anda aya\u011fa kalkan ve bunu oyun haline getiren bebekler olabilir. Bu durumu ya\u015f\u0131yorsan\u0131z \u00f6ncelikle bebe\u011finizin aya\u011fa kalkma ve y\u00fcr\u00fcme becerisini geli\u015ftirebilmesi ve deneyimleyebilmesi i\u00e7in g\u00fcn i\u00e7inde bolca g\u00fcvenli alanlar yarat\u0131n ve f\u0131rsat verin. Yata\u011fa uyumas\u0131 i\u00e7in b\u0131rakt\u0131\u011f\u0131n\u0131zda bu deneyimi ya\u015famas\u0131na m\u00fcsaade edin. Her aya\u011fa kalkt\u0131\u011f\u0131nda siz yat\u0131r\u0131rsan\u0131z bu bir oyuna d\u00f6n\u00fc\u015febilir. Bir s\u00fcre bu deneyimi ya\u015fad\u0131ktan sonra do\u011fru zaman ve \u015fartlarda yat\u0131rd\u0131\u011f\u0131n\u0131z bebe\u011finiz uyku i\u00e7in yatay pozisyona kendili\u011finden ge\u00e7ecektir. Gece beslenmesi devam ediyorsa, doktorunuzdan do\u011fru s\u0131kl\u0131kta besleyip beslemedi\u011finize dair mutlaka bilgi al\u0131n. Geli\u015fimine g\u00f6re art\u0131k gece beslenmesine ihtiyac\u0131 olmad\u0131\u011f\u0131 bilgisini al\u0131rsan\u0131z mutlaka buna uygun bir planlama yap\u0131n ve<br \/>\nbebe\u011finizin al\u0131\u015fkanl\u0131k kaynakl\u0131 a\u00e7l\u0131k uyanmalar\u0131n\u0131 kademeli ve \u015fefkatli bir \u015fekilde sonland\u0131r\u0131n.<\/p>\n<p>Bebe\u011finizin g\u00fcn i\u00e7inde yeterli kalori ald\u0131\u011f\u0131ndan emin olun, ay\u0131na g\u00f6re mide kapasitesini mutlaka \u00f6\u011frenin. 1 ya\u015f\u0131na kadar ana besinin anne s\u00fct\u00fc veya form\u00fcl mama, ek g\u0131dan\u0131n ise tad\u0131m ama\u00e7l\u0131 ve \u201cek\u201d oldu\u011funu unutmay\u0131n. Bebe\u011finizin kat\u0131 g\u0131da beslenmesini ak\u015fam uykusundan en az 2 saat \u00f6nce bitirmeniz, uyku \u00f6ncesi son bir emzirme\/biberon beslenmesini ise uyku rutininin en ba\u015f\u0131nda uygulayarak sindirime f\u0131rsat vermeniz bebe\u011finizin \u00e7ok \u015fi\u015f bir mide yatmas\u0131n\u0131n engellenmesini sa\u011flar.<\/p>\n<figure id=\"attachment_13669\" aria-describedby=\"caption-attachment-13669\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13669\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=696%2C428&#038;ssl=1\" alt=\"13-18 Ayl\u0131k bebeklerin uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/11.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13669\" class=\"wp-caption-text\">13-18 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"13-18_Aylik_bebeklerin_uyku_duzeni\"><\/span><strong>13-18 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bebekler bu ay aral\u0131\u011f\u0131n\u0131n ba\u015flar\u0131nda geceleri ortalama 11, g\u00fcnd\u00fczleri ise 2 uykuya yay\u0131lm\u0131\u015f \u015fekilde toplam 2-2.5 saat uykuya ihtiya\u00e7 duyarlar. 18. aydan itibaren \u00e7o\u011fu bebek tek g\u00fcnd\u00fcz uykusuna d\u00fc\u015fm\u00fc\u015f olur. Bu aral\u0131\u011f\u0131n ba\u015flar\u0131nda g\u00fcnd\u00fcz uykular\u0131 aras\u0131nda 3 saat uyan\u0131k kalabilirken, son g\u00fcnd\u00fcz uykusundan uyand\u0131ktan 4 saat sonra gece uykusuna ge\u00e7mi\u015f olmas\u0131 idealdir. 18 ay civar\u0131nda g\u00fcnd\u00fcz uyan\u0131kl\u0131k s\u00fcreleri 5-5.5 saate \u00e7\u0131kabilir. Ayr\u0131l\u0131k kayg\u0131s\u0131 1. ya\u015f g\u00fcn\u00fc itibariyle zirve yapar. Bunun yat\u0131\u015ft\u0131r\u0131lmas\u0131 i\u00e7in bebe\u011fin bak\u0131mvereni ile birebir ve nitelikli zaman ge\u00e7irmesi, uyku \u00f6ncesi rutinlerinde bolca temas etmesi \u00e7ok \u00f6nemlidir. Ayn\u0131 zamanda biberon ve emzik gibi nesnelere duygusal ba\u011flanma geli\u015febilir ve bu durum da uyku d\u00fczenlerinin bozulmas\u0131na yol a\u00e7abilir. 12-14 ay aras\u0131 bebekler aktif r\u00fcya g\u00f6rmeye ba\u015flarlar, bu d\u00f6nemde zaman zaman a\u011flayarak uyan\u0131yor olmalar\u0131 r\u00fcya g\u00f6r\u00fcyor olduklar\u0131n\u0131n bir g\u00f6stergesi olabilir. Ortalama 15-18 ay aras\u0131 tek uykuya ge\u00e7i\u015f ger\u00e7ekle\u015fir. Bunun sinyalini uyuduklar\u0131 iki uykudan birine her g\u00fcn diren\u00e7 g\u00f6stererek verebilirler. Sabah uykusunu yava\u015f yava\u015f ileri atarak uyku saatini g\u00fcn\u00fcn ortas\u0131na \u00e7ekebiliriz. Ancak bu ge\u00e7i\u015f s\u00fcrecinde g\u00fcnl\u00fck ihtiyac\u0131na g\u00f6re baz\u0131 g\u00fcnler 1 baz\u0131 g\u00fcnler 2 uyku yapmalar\u0131na izin vermek gerekir. Bu a\u015famada g\u00fcnce tutman\u0131z size yard\u0131mc\u0131 olabilir. \u00c7ocuk doktorlar\u0131 bebe\u011fin t\u0131bbi olarak beslenmesini gerektiren bir durum yok ise 1 ya\u015f\u0131ndan sonra gece beslenmesinin b\u0131rak\u0131lmas\u0131 gerekti\u011fini ifade ederler. Bu konuda doktorunuzdan g\u00f6r\u00fc\u015f ald\u0131ktan sonra mutlaka gereken d\u00fczenlemeyi yapman\u0131z gerekir.<\/p>\n<figure id=\"attachment_13671\" aria-describedby=\"caption-attachment-13671\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13671\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=696%2C428&#038;ssl=1\" alt=\"19-30 Ayl\u0131k bebeklerin uyku d\u00fczeni\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/13.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13671\" class=\"wp-caption-text\">19-30 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"19-30_Aylik_bebeklerin_uyku_duzeni\"><\/span><strong>19-30 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bebekler bu ay aral\u0131\u011f\u0131n\u0131n ba\u015flar\u0131nda geceleri ortalama 11, g\u00fcnd\u00fczleri ise 2 saat uykuya ihtiya\u00e7 duyarlar. 2 ya\u015f civar\u0131nda gece 11 saat, g\u00fcnd\u00fczleri de 2 saat uyku ihtiyac\u0131 devam eder. Bu ay aral\u0131\u011f\u0131n\u0131n sonlar\u0131na do\u011fru ise gece uyku ihtiyac\u0131 10.5 saate d\u00fc\u015ferken, g\u00fcnd\u00fcz uyku ihtiyac\u0131 1-5 saat civar\u0131d\u0131r. 2 ya\u015f sonras\u0131nda g\u00fcnd\u00fcz uyan\u0131kl\u0131k s\u00fcreleri 6 saate kadar y\u00fckselir. Dil becerilerinin olduk\u00e7a geli\u015fti\u011fi bu d\u00f6nemde, s\u00f6yleyebildiklerinden daha fazlas\u0131n\u0131 anlarlar. Bu durumda kendilerini ifade etmede g\u00fc\u00e7l\u00fck \u00e7ekebilecekleri i\u00e7in engellenmi\u015f hissedip \u00f6fke patlamalar\u0131 ya\u015fayabilirler. \u00d6zellikle 2 ya\u015f sendromu olarak adland\u0131r\u0131lan d\u00f6nemde bebe\u011fin uykuya diren\u00e7 ve inatla\u015fma oran\u0131 zirve yapar. Baz\u0131 ebeveynler g\u00fcnd\u00fcz uykusunu b\u0131rakmak istedi\u011fini d\u00fc\u015f\u00fcnebilir ancak hen\u00fcz \u00e7ok erkendir. Bebe\u011finiz g\u00fcnd\u00fcz uykusuna direniyorsa, uyumas\u0131 gereken saatte mutlaka sakin zaman ge\u00e7irmeli, uyumasa da uzanarak bedeninin sakinle\u015fmesine f\u0131rsat vermelisiniz. S\u00f6zel becerisi geli\u015fmi\u015f oldu\u011fundan yatma saatleri \u00f6ncesi ve uyku s\u00fcresince yap\u0131lacaklar\u0131 ona nazik bir dille ifade etmeniz g\u00fcven verici olacakt\u0131r. Bu ay aral\u0131\u011f\u0131nda bebe\u011finizi b\u00fcy\u00fck yata\u011fa ge\u00e7irmek i\u00e7in aceleci olmay\u0131n. Bebekler gece boyu yata\u011f\u0131nda kalmas\u0131 gerekti\u011fini anlayabilecek geli\u015fimsel d\u00fczeye 3 ya\u015f civar\u0131nda gelir. S\u0131n\u0131rlar\u0131 belli bir yatakta yatmas\u0131 hem uyku g\u00fcvenli\u011fi hem de uyku d\u00fczeni a\u00e7\u0131s\u0131ndan daha avantajl\u0131 olacakt\u0131r.<\/p>\n<figure id=\"attachment_13670\" aria-describedby=\"caption-attachment-13670\" style=\"width: 696px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-large wp-image-13670\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=696%2C428&#038;ssl=1\" alt=\"31-60 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?resize=1068%2C657&amp;ssl=1 1068w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/12.png?w=1300&amp;ssl=1 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13670\" class=\"wp-caption-text\">31-60 Ayl\u0131k bebeklerin uyku d\u00fczeni<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"31-60_Aylik_bebeklerin_uyku_duzeni\"><\/span><strong>31-60 Ayl\u0131k bebeklerin uyku d\u00fczeni\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>2-3 ya\u015f aras\u0131nda gece ortalama uyku ihtiyac\u0131 10.5, g\u00fcnd\u00fcz ise 1.5 saattir. 4 ya\u015f\u0131nda bir \u00e7ocuk b\u00fcy\u00fck olas\u0131l\u0131kla art\u0131k g\u00fcnd\u00fcz uykusunu b\u0131rakm\u0131\u015f olaca\u011f\u0131ndan, gece uyku ihtiyac\u0131 artacak ve bu s\u00fcre 11.5 saat civar\u0131na y\u00fckselecektir. Elbette ge\u00e7i\u015f d\u00f6neminde hala baz\u0131 g\u00fcnler k\u0131sa bir g\u00fcnd\u00fcz uykusu uyuyor olabilir. G\u00fcnd\u00fcz uykusunu b\u0131rakt\u0131ysa mutlaka g\u00fcn\u00fcn ortas\u0131nda sakin zaman planlamas\u0131 yap\u0131lmal\u0131 ve bedenin yava\u015flamas\u0131 sa\u011flanmal\u0131d\u0131r. 5 ya\u015f\u0131nda gece uyku ihtiyac\u0131 yakla\u015f\u0131k 11 saat olacak ve g\u00fcnd\u00fcz sakin zaman ge\u00e7irmek bebe\u011finizin dinlenmesi ad\u0131na halen fayda sa\u011flayacakt\u0131r. 3 ya\u015ftan itibaren bebe\u011finiz b\u00fcy\u00fck yata\u011fa ge\u00e7meye haz\u0131r olabilir, onu g\u00f6zlemleyerek bu ge\u00e7i\u015fi yumu\u015fak bir \u015fekilde yapabilirsiniz. Bu ya\u015flarda \u00e7ocuklar\u0131n yatma saatini erteleme ve yatt\u0131ktan sonra bak\u0131mverenlerini t\u00fcrl\u00fc sebeplerle odaya geri \u00e7a\u011f\u0131rma gibi davran\u0131\u015flar\u0131 olabilir. Bu konuda g\u00fcn i\u00e7inde konu\u015fmalar yaparak, oyunlar oynayarak yatma saatinin nas\u0131l olmas\u0131 gerekti\u011fini nazik\u00e7e a\u00e7\u0131klayabilirsiniz. Gece uyurken onu kontrol edece\u011finizi s\u00f6yleyerek g\u00fcvence verebilirsiniz. Gece korkular\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 bu d\u00f6nemde \u00e7ocuklar\u0131n hayal g\u00fcc\u00fc s\u0131n\u0131rs\u0131zd\u0131r ve zaman zaman ger\u00e7ekle hayal \u00fcr\u00fcn\u00fcn\u00fc birbirinden ay\u0131rmakta g\u00fc\u00e7l\u00fck \u00e7ekebilirler. Bu korkular\u0131 kabul ederek destek olun, korktu\u011fu \u015feyi tarif etmesini veya \u00e7izmesini isteyebilirsiniz. Odas\u0131n\u0131 kontrol ederek korktu\u011fu \u015feyin orada olmad\u0131\u011f\u0131n\u0131 somut olarak g\u00f6sterebilirsiniz. Baz\u0131 \u00e7ocuklar \u00e7\u0131kartma tablolar\u0131n\u0131 \u00e7ok sever, gece yatma saatinde ve gece boyu uykular\u0131nda ger\u00e7ekle\u015ftirdikleri a\u015famalar\u0131 sabah \u00e7\u0131kartma tablolar\u0131na \u00e7\u0131kartma yap\u0131\u015ft\u0131rarak g\u00f6rmekten mutlu olabilirler. Ayn\u0131 zamanda kendi \u00e7ar\u015faf ve nevresim desenlerini belirlemek, hangi pijamay\u0131 giymek istediklerine karar vermek, odan\u0131n \u0131\u015f\u0131\u011f\u0131n\u0131 a\u00e7\u0131p kapatmak gibi karar ve sorumluluklarda \u00f6n plana \u00e7\u0131kmaktan ho\u015flan\u0131rlar.<\/p>\n<p><b>Uykusuz anneler\u00a0<\/b>tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Bebek ve \u00e7ocuklarda uyku d\u00fczeni nas\u0131l olmal\u0131?<\/strong>\u00a0\u00a0Bebeklere uyku e\u011fitimi nas\u0131l verilir? \u00c7ocuklarda uyku okul ba\u015far\u0131s\u0131n\u0131 nas\u0131l etkiliyor? \u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p><a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n<p><strong>Kaynaklar<\/strong><\/p>\n<p><strong>Bebekler ve uyku sa\u011fl\u0131\u011f\u0131<\/strong> ile ilgili derinlemesine ara\u015ft\u0131rma yapmak isteyen ailelerimiz, a\u015fa\u011f\u0131daki bilimsel \u00e7al\u0131\u015fmalar\u0131 inceleyebilirler:<br \/>\n<strong><br \/>\n<\/strong>G\u00fcvenli olmayan bebek uyku uygulamalar\u0131 ile ani bebek \u00f6l\u00fcmleri\u00a0 ile ilgili \u00f6nemli bir \u00e7al\u0131\u015fma: <strong>&#8220;Bo\u011fulma ve Bebek \u00d6l\u00fcmlerinin A\u00e7\u0131klanamayan Nedenleri \u0130\u00e7in Risk Fakt\u00f6rleri&#8221;<br \/>\n<\/strong><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/151\/1\/e2022057771\/190235\/Risk-Factors-for-Suffocation-and-Unexplained?searchresult=1\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/151\/1\/e2022057771\/190235\/Risk-Factors-for-Suffocation-and-Unexplained?searchresult=1\u00a0<\/a><\/p>\n<p><strong>&#8220;Uykuyla \u0130li\u015fkili Bebek \u00d6l\u00fcmleri: Uyku Ortam\u0131nda Bebek \u00d6l\u00fcmlerini Azaltmaya Y\u00f6nelik G\u00fcncellenmi\u015f 2022 \u00d6nerileri &#8221; 2022<br \/>\n<\/strong><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-Related-Infant-Deaths-Updated-2022?searchresult=1\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/150\/1\/e2022057990\/188304\/Sleep-Related-Infant-Deaths-Updated-2022?searchresult=1<\/a><\/p>\n<p><strong>&#8220;Bebe\u011fin Uyku Yeri Se\u00e7imiyle \u0130li\u015fkili Fakt\u00f6rler&#8221; 2020<\/strong><br \/>\n<a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/145\/3\/e20191523\/76960\/Factors-Associated-With-Choice-of-Infant-Sleep?searchresult=1\" target=\"_blank\" rel=\"noopener\">https:\/\/publications.aap.org\/pediatrics\/article\/145\/3\/e20191523\/76960\/Factors-Associated-With-Choice-of-Infant-Sleep?searchresult=1<\/a><strong><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeni do\u011fan bir bebek, annenin ve baban\u0131n hayat\u0131na sevin\u00e7 ve heyecan katarken, ayn\u0131 zamanda baz\u0131 zorluklar\u0131 da beraberinde getirir. Bebeklerin uyku d\u00fczeni, ebeveynler i\u00e7in en s\u0131k kar\u015f\u0131la\u015f\u0131lan zorluklardan biridir. Bebeklerin uyku saatleri, hem bebek hem de ebeveynin sa\u011fl\u0131\u011f\u0131 ve genel iyili\u011fi i\u00e7in son derece \u00f6nemlidir. Peki, bebekler aylara g\u00f6re bebek uyku d\u00fczeni nas\u0131l olmal\u0131, ebeveynler [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":13659,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-13653","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bebek"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/04\/1-1.png?fit=1300%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13653"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13659"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}