{"id":13550,"date":"2023-02-20T14:56:15","date_gmt":"2023-02-20T11:56:15","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=13550"},"modified":"2023-02-20T15:00:43","modified_gmt":"2023-02-20T12:00:43","slug":"deprem-travmasi-ve-cocuklarimiz","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/deprem-travmasi-ve-cocuklarimiz\/","title":{"rendered":"Deprem travmas\u0131 ve \u00e7ocuklar\u0131m\u0131z"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e9f11066500\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e9f11066500\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/deprem-travmasi-ve-cocuklarimiz\/#Cocuklarda_%E2%80%9Cdeprem_travmasina%E2%80%9D_dikkat\" >\u00c7ocuklarda &#8220;deprem travmas\u0131na&#8221; dikkat!\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/deprem-travmasi-ve-cocuklarimiz\/#Cocuklar_deprem_travmasini_nasil_atlatabilir\" >\u00c7ocuklar deprem travmas\u0131n\u0131 nas\u0131l atlatabilir?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p>Deprem, ya\u015fand\u0131\u011f\u0131 b\u00f6lgede y\u0131k\u0131m ve kay\u0131plara neden olabilen ciddi bir do\u011fal afettir. Depremin etkisi, yeti\u015fkinlerin yan\u0131 s\u0131ra \u00e7ocuklar \u00fczerinde de derin bir etki b\u0131rakabilir. Deprem travmas\u0131, depremin yol a\u00e7t\u0131\u011f\u0131 korku, kayg\u0131 ve stres gibi duygusal tepkileri ifade eder.\u00a0<strong>Deprem travmas\u0131<\/strong>, <strong>\u00e7ocuklarda, kayg\u0131, korku, endi\u015fe, \u00f6fke, yaln\u0131zl\u0131k, g\u00fcvensizlik, uyku bozukluklar\u0131, i\u015ftahs\u0131zl\u0131k, ba\u015f a\u011fr\u0131s\u0131, mide a\u011fr\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131 ve konsantrasyon eksikli\u011fi gibi belirtilere neden olabilir.<\/strong> Ayr\u0131ca, \u00e7ocuklar, depremin etkisini, kendi hayatlar\u0131ndaki g\u00fcvenli\u011fi, sevdikleri insanlar\u0131, evlerini ve okullar\u0131n\u0131 kaybetme korkusu ile birle\u015ftirebilirler. Bu nedenle, \u00e7ocuklar i\u00e7in deprem travmas\u0131, yeti\u015fkinlere g\u00f6re daha ciddi bir sorundur. <strong>Asistan Doktor Orhan Mustafa Duyar,<\/strong> \u00e7ocuklarda deprem travmas\u0131 ile ilgili \u00f6nemli uyar\u0131larda bulundu!..<\/p>\n<figure id=\"attachment_13554\" aria-describedby=\"caption-attachment-13554\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13554\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=696%2C428&#038;ssl=1\" alt=\"\u00c7ocuklarda &quot;deprem travmas\u0131na&quot; dikkat!\u00a0\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?w=1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasina-dikkat-.png?resize=1068%2C657&amp;ssl=1 1068w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13554\" class=\"wp-caption-text\">\u00c7ocuklarda &#8220;deprem travmas\u0131na&#8221; dikkat!<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklarda_%E2%80%9Cdeprem_travmasina%E2%80%9D_dikkat\"><\/span><strong>\u00c7ocuklarda &#8220;deprem travmas\u0131na&#8221; dikkat!\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c7ocuklar bizim g\u00f6zbebe\u011fimiz. \u00c7ocuklar bizim gelece\u011fimiz\u2026\u00a0T\u00fcrkiye son y\u0131llar\u0131n, hatta son y\u00fczy\u0131l\u0131n en b\u00fcy\u00fck felaketlerinden birisi ile kar\u015f\u0131 kar\u015f\u0131ya kald\u0131. Maalesef bir\u00e7ok insan\u0131m\u0131z\u0131 kaybettik. Bunun onlarca kat\u0131 insan\u0131m\u0131z da yaral\u0131 olarak kurtar\u0131ld\u0131, bu insanlar\u0131m\u0131z da hem psikolojik deste\u011fe hem de t\u0131bbi yard\u0131ma muhta\u00e7 hale geldi. Elbette en \u00e7ok deste\u011fe ihtiya\u00e7 duyanlar da, g\u00f6z\u00fcm\u00fczden sak\u0131nd\u0131\u011f\u0131m\u0131z \u00e7ocuklar\u0131m\u0131z oldu ve devam eden s\u00fcre\u00e7te de onlar olacakt\u0131r.<\/p>\n<p><strong>Deprem travmas\u0131,<\/strong> \u00e7ocuklar\u0131n hayat\u0131nda kal\u0131c\u0131 etkiler b\u0131rakabilir. Bu etkiler aras\u0131nda depresyon, kayg\u0131 bozukluklar\u0131, travma sonras\u0131 stres bozuklu\u011fu, \u00f6zg\u00fcven eksikli\u011fi ve hatta intihar riski gibi ciddi sonu\u00e7lar yer alabilir. \u00c7ocuklar\u0131n deprem travmas\u0131n\u0131 atlatmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in, onlar\u0131n ya\u015f\u0131na uygun bir dil kullanarak onlarla konu\u015fulmal\u0131d\u0131r. Ayr\u0131ca, \u00e7ocuklar\u0131n hissettikleri duygular\u0131n normal oldu\u011fu ve di\u011fer \u00e7ocuklar\u0131n da ayn\u0131 \u015feyleri hissetti\u011fi konusunda onlara g\u00fcvence verilmelidir. \u00c7ocuklar\u0131n g\u00fcvende olduklar\u0131na dair s\u0131k s\u0131k hat\u0131rlatmalar yap\u0131lmal\u0131d\u0131r. Ayr\u0131ca, \u00e7ocuklar\u0131n normal hayatlar\u0131na d\u00f6nmelerine yard\u0131mc\u0131 olacak aktiviteler yapmalar\u0131na da izin verilmelidir. Bu aktiviteler aras\u0131nda oyun oynamak, resim \u00e7izmek, m\u00fczik dinlemek, kitap okumak ve egzersiz yapmak yer alabilir.<\/p>\n<p><strong>Deprem travmas\u0131<\/strong>, \u00e7ocuklar\u0131n hayat\u0131n\u0131 olumsuz etkileyebilen ciddi bir sorundur. Ancak, \u00e7ocuklarla do\u011fru bir \u015fekilde ileti\u015fim kurmak, g\u00fcvenli\u011fe vurgu yapmak ve normal ya\u015famlar\u0131na d\u00f6nmelerine yard\u0131mc\u0131 olacak aktiviteler yapmalar\u0131na izin vermek, \u00e7ocuklar\u0131n atlatmalar\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/depremzede-cocuklar-icin-koruyucu-aile-olmak\/\">Depremzede \u00e7ocuklar i\u00e7in koruyucu aile olmak<\/a><\/strong><\/p>\n<figure id=\"attachment_13555\" aria-describedby=\"caption-attachment-13555\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13555\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=696%2C428&#038;ssl=1\" alt=\"\u00c7ocuklar deprem travmas\u0131n\u0131 nas\u0131l atlatabilir?\u00a0\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?w=1300&amp;ssl=1 1300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=1024%2C630&amp;ssl=1 1024w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=768%2C473&amp;ssl=1 768w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklar-deprem-travmasini-nasil-atlatabilir-.png?resize=1068%2C657&amp;ssl=1 1068w\" sizes=\"(max-width: 696px) 100vw, 696px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-13555\" class=\"wp-caption-text\">\u00c7ocuklar deprem travmas\u0131n\u0131 nas\u0131l atlatabilir?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Cocuklar_deprem_travmasini_nasil_atlatabilir\"><\/span><strong>\u00c7ocuklar deprem travmas\u0131n\u0131 nas\u0131l atlatabilir?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sars\u0131nt\u0131y\u0131 hisseden, ailesi ile birlikte ko\u015farak a\u015fa\u011f\u0131 inen, neredeyse son bir haftay\u0131 evlerine giremeyerek ge\u00e7iren, televizyon kanallar\u0131nda devaml\u0131 deprem haberlerini, \u00fcz\u00fcc\u00fc hayat hikayelerini, enkaz ve y\u0131k\u0131nt\u0131lar\u0131 seyreden \u00e7ocuklar\u0131m\u0131z, bu ya\u015fanan s\u00fcre\u00e7te yeti\u015fkinlere g\u00f6re \u00e7ok daha fazla y\u0131pransa da, bunu \u00e7ocuk ne\u015fesine sahip olmalar\u0131n\u0131n gerisine saklayarak hayat\u0131na devam edebiliyor. Tam bu noktada, baz\u0131 \u00e7ocuklar\u0131m\u0131z susmay\u0131, baz\u0131 \u00e7ocuklar\u0131m\u0131z \u00e7ok fazla soru sormay\u0131, baz\u0131 \u00e7ocuklar\u0131m\u0131z televizyon ekranlar\u0131ndan ka\u00e7may\u0131, baz\u0131lar\u0131 \u0131srarla ve merakl\u0131 g\u00f6zlerle takip etmeyi, baz\u0131 \u00e7ocuklar\u0131m\u0131z deprem konusunu hi\u00e7 a\u00e7mamay\u0131, baz\u0131 \u00e7ocuklar\u0131m\u0131z da bu konuyu hi\u00e7 kapatmamay\u0131 tercih ediyor. Aileler olarak \u00e7ocuklar\u0131m\u0131za g\u00f6sterece\u011fimiz do\u011fru tav\u0131r da, \u00e7ocu\u011fumuzun tavr\u0131na g\u00f6re \u015fekil al\u0131yor. Bu s\u00fcre\u00e7te arad\u0131\u011f\u0131m\u0131z sihirli kelime, normalle\u015fmek olmal\u0131.<\/p>\n<p>\u00c7ocuklar\u0131m\u0131z \u00e7o\u011fu zaman, bizlerin sand\u0131\u011f\u0131n\u0131n aksine daha g\u00fc\u00e7l\u00fc, stres y\u00f6netiminde daha ba\u015far\u0131l\u0131 ve ya\u015fanan k\u00f6t\u00fc an\u0131lar\u0131 daha \u00e7abuk atacak, normal denilen ya\u015fama uyum sa\u011flayacak kapasitededir. Oyunca\u011f\u0131 k\u0131r\u0131ld\u0131\u011f\u0131nda g\u00f6sterilen ba\u015fka bir oyunca\u011f\u0131 eline alarak oyuna devam etme kabiliyeti, y\u00fcr\u00fcd\u00fc\u011f\u00fc yolda ruhsal engebeler ve birtak\u0131m aksilik \u00e7\u0131kt\u0131\u011f\u0131nda tak\u0131l\u0131p kalan ve yolunda y\u00fcr\u00fcmeye devam edemeyen bir yeti\u015fkine g\u00f6re \u00e7ok daha ba\u015far\u0131l\u0131d\u0131r. \u00c7abuk k\u00fcsen ama \u00e7abuk bar\u0131\u015fan, \u00e7abuk a\u011flayan ama en ufak bir tebess\u00fcmle ve hediye ile g\u00fclmeyi ba\u015faran \u00e7ocuklar, y\u00fcr\u00fcd\u00fc\u011f\u00fc yolda adaptasyonuna engel olacak sa\u00e7ma tak\u0131nt\u0131lara \u00e7o\u011funlukla sahip de\u011fildir.<\/p>\n<p><strong>Peki \u00e7ocuklar\u0131m\u0131z\u0131n deprem travmas\u0131n\u0131 atlatabilmesi i\u00e7in onlara nas\u0131l yakla\u015fmal\u0131y\u0131z?<\/strong><\/p>\n<p>Ya\u015fad\u0131\u011f\u0131 aksilikleri geride b\u0131rakmas\u0131 i\u00e7in ufak bir dokunu\u015f, k\u00fc\u00e7\u00fck bir yol g\u00f6steri\u015f yeterlidir. Burada \u00f6nemli olan husus da \u015fudur. Ufak dokunu\u015f ve k\u00fc\u00e7\u00fck yol g\u00f6steri\u015f yeterli oldu\u011fu kadar gereklidir. Bu gereklilikte en b\u00fcy\u00fck pay aileye d\u00fc\u015fmektedir. \u00c7\u00fcnk\u00fc bu gereklili\u011fe bir yeti\u015fkin \u00e7ok daha az ihtiya\u00e7 duyarken, \u00e7ocuklar\u0131m\u0131z ebeveynlerinden gelecek k\u00fc\u00e7\u00fcc\u00fck bir i\u015fareti bekleme noktas\u0131nda daha \u0131srarc\u0131 ve bu i\u015farete \u00e7ok daha muhta\u00e7t\u0131r. Bu i\u015faret ile ba\u015far\u0131l\u0131 sonu\u00e7lar almak ise \u00f6nce evin i\u00e7inde beraber ya\u015fad\u0131\u011f\u0131, en y\u00fcksek duygusal ba\u011f y\u00fck\u00fcne sahip oldu\u011fu ailesinin elindedir.<\/p>\n<p>\u00c7ocuklar\u0131m\u0131z yarat\u0131l\u0131\u015f\u0131n\u0131n gere\u011fi merakl\u0131d\u0131r. Merak olmadan \u00f6\u011frenme, ilgi ve geli\u015fme m\u00fcmk\u00fcn de\u011fildir. B\u00fcy\u00fcmek i\u00e7in ihtiya\u00e7 duydu\u011fu merak duygusunu ailelerin do\u011fru y\u00f6netebilmesi, bir ebeveynin en b\u00fcy\u00fck g\u00f6revidir. \u00c7\u00fcnk\u00fc \u00e7ocuk i\u00e7in gelece\u011fin kap\u0131s\u0131n\u0131 a\u00e7acak anahtar olan merak duygusu, belki de b\u00fct\u00fcn duygular\u0131n en temelini, ilk ad\u0131m\u0131n\u0131, duyusal ve zekasal geli\u015fiminin ilk basama\u011f\u0131n\u0131, giri\u015fimci ruhunun ilk ad\u0131m\u0131n\u0131, \u00f6zg\u00fcven kald\u0131r\u0131m\u0131n\u0131n ilk ta\u015f\u0131n\u0131 olu\u015fturmaktad\u0131r. Ailenin bu merak duygusunu bask\u0131lamas\u0131 ya da \u00e7ocu\u011fun geli\u015fimine katk\u0131 sunmayacak \u015fekilde ge\u00e7i\u015ftirmesi bug\u00fcn anla\u015f\u0131lmas\u0131 g\u00fc\u00e7 ama ileride pi\u015fman olunacak sonu\u00e7lara gebedir. \u0130\u015fte bu merak duygusu \u00e7ocuklar\u0131m\u0131z i\u00e7in her konuda oldu\u011fu gibi ya\u015fad\u0131\u011f\u0131m\u0131z \u00fcz\u00fcc\u00fc deprem hadisesinde de kendini g\u00f6sterecektir. \u00c7ocu\u011fumuzun deprem ile ilgili soraca\u011f\u0131 sorulara verilecek cevaplar, gerek deprem hadisesini ya\u015fayan, gerekse ekran ba\u015f\u0131ndan g\u00fcnlerdir yay\u0131nlanan yay\u0131nlar\u0131 izleyerek etkilenen \u00e7ocuklar\u0131m\u0131z\u0131n, bu travmay\u0131 atlatmas\u0131nda b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan ufak \u00e7\u0131k\u0131\u015f yollar\u0131n\u0131n i\u015fareti olacakt\u0131r.<\/p>\n<p><strong>\u00c7ocuklar\u0131m\u0131za davran\u0131\u015flar\u0131m\u0131zla yard\u0131mc\u0131 olabilecek baz\u0131 yakla\u015f\u0131mlar\u0131 \u015fu \u015fekilde s\u0131ralamak m\u00fcmk\u00fcnd\u00fcr:\u00a0<\/strong><\/p>\n<ul>\n<li>Bir olay\u0131, travmay\u0131 a\u015fmaya \u00e7al\u0131\u015fmaktan daha g\u00fczeli, onu hi\u00e7 ya\u015famam\u0131\u015f olmakt\u0131r. Bu bak\u0131mdan dolay\u0131, \u00e7ocuklar\u0131m\u0131z\u0131n bu \u00fcz\u00fcc\u00fc hadiseden en az etkilenmesini sa\u011flamak birincil g\u00f6revimiz olmal\u0131d\u0131r. Bu ba\u011flamda \u00e7ocuklar\u0131m\u0131z\u0131n yan\u0131nda ebeveynleri olarak depremden \u00e7ok etkilenmi\u015f oldu\u011fumuzu, korktu\u011fumuzu, evimizde huzursuz oldu\u011fumuzu belli edecek \u015fekilde davran\u0131\u015flardan uzak durmal\u0131, m\u00fcmk\u00fcn oldu\u011funca onlar\u0131n yan\u0131nda bu t\u00fcr kayg\u0131lar\u0131m\u0131z\u0131 dile getirmemeye \u00f6zen g\u00f6sterelim.<\/li>\n<li>Yine \u00e7ocuklar\u0131m\u0131z\u0131n etkilenmesini en aza indirmek amac\u0131yla, ekran ba\u015f\u0131ndan uzak tutmal\u0131, sosyal medyadaki g\u00f6r\u00fcnt\u00fcleri izlememesi i\u00e7in olabildi\u011fince dikkat edelim. Kendi izledi\u011fimiz videolar, \u00fcz\u00fcc\u00fc hadiseler hakk\u0131nda \u00e7ocuklar\u0131m\u0131z\u0131n bulundu\u011fu ortamlarda kendi aram\u0131zda da olsa, aleni bir \u015fekilde \u00e7ocuklar\u0131m\u0131z\u0131 deh\u015fete d\u00fc\u015f\u00fcrecek yorumlardan ka\u00e7\u0131nal\u0131m. \u00c7ocu\u011fumuzun bu hadiseden etkilenmedi\u011finden eminsek, bu ya\u015fanan s\u00fcrecin \u00e7ok da fark\u0131nda olmad\u0131\u011f\u0131 konusunda hemfikir isek, konuyu durduk yere a\u00e7mayal\u0131m.<\/li>\n<li>\u00c7ocu\u011fumuzun her sordu\u011fu soruyu sab\u0131rla dinleyelim. Asla<strong> \u2018\u2018korkacak bir \u015fey yok, burada deprem olmaz, sen bunlar\u0131 bo\u015fver, kafana takacak bir \u015fey olmad\u0131, unut gitsin gel ben sana \u00e7izgi film a\u00e7ay\u0131m vs\u2026\u2019\u2019<\/strong> gibi ge\u00e7i\u015ftirici bir tav\u0131rda bulunmay\u0131n. Bu durum \u00e7ocu\u011fumuzun sorular\u0131na cevap bulamad\u0131\u011f\u0131 ve kendisinden bir \u015feyler gizlendi\u011fi d\u00fc\u015f\u00fcncesi olu\u015fturma riski bak\u0131mdan daha b\u00fcy\u00fck etkilenme hadisesine yol a\u00e7abilir. K\u00f6t\u00fc bir \u015feyler oldu ve bana anlatm\u0131yorlar d\u00fc\u015f\u00fcncesi, \u00e7ocukta ebeveynine kar\u015f\u0131 olu\u015facak g\u00fcvensizlik problemi, \u00e7ocu\u011fumuzu derinden etkileyebilir. Ailenin yeterli g\u00fcveni veremeden ger\u00e7ekle\u015ftirece\u011fi ge\u00e7i\u015ftirme davran\u0131\u015f\u0131 sonucu soru sormay\u0131 b\u0131rakan \u00e7ocu\u011fun, kendi i\u00e7inde kurmaya ve kendi i\u00e7inde hayal etmeye devam etmesi, unutup gitmesinden daha olas\u0131d\u0131r.<\/li>\n<li>\u00c7ocu\u011fumuzu dikkatle, ge\u00e7i\u015ftirmeden, akl\u0131ndaki her \u015feyi sormas\u0131na m\u00fcsaade ederek dinlemeli, ard\u0131ndan onu anlad\u0131\u011f\u0131m\u0131z\u0131 belirterek yeterli g\u00fcveni sa\u011flad\u0131ktan sonra, ya\u015f\u0131na, anlay\u0131\u015f\u0131na, yap\u0131s\u0131na uygun cevaplar\u0131 birer birer vermeliyiz. \u00c7ocu\u011fumuza mutlaka \u015fuan bulundu\u011fu yerde g\u00fcvende oldu\u011funu deklare etmeli, deprem hakk\u0131nda k\u0131sa bilgiler vermeliyiz. Bu bilgileri hayat bilgisi dersinden, ya da ya\u015f\u0131na uygun olarak haz\u0131rlanm\u0131\u015f deprem konulu kitap b\u00f6l\u00fcmlerinden bulabiliriz. Yerk\u00fcrenin i\u00e7indeki b\u00fcy\u00fck kayalar\u0131n nadir aral\u0131klarla yerinde oynad\u0131\u011f\u0131, yer alt\u0131ndaki baz\u0131 b\u00fcy\u00fck kayalar\u0131nda y\u0131llar i\u00e7inde s\u0131k\u0131\u015f\u0131p k\u0131r\u0131ld\u0131\u011f\u0131 i\u00e7in bizim de bunu sars\u0131nt\u0131 olarak hissetti\u011fimiz ya\u015f\u0131na uygun \u015fekilde izah edilmelidir.<\/li>\n<li>Ya\u015fanan olay\u0131n \u00e7ok anormal ve beklenmeyen bir durum olmad\u0131\u011f\u0131, \u00e7\u00fcr\u00fck olan ya da sa\u011flam yap\u0131lmayan \u00e7o\u011funlukla eski binalar\u0131n y\u0131k\u0131ld\u0131\u011f\u0131, g\u00fcvenli ve sa\u011flam yap\u0131lar\u0131n ayakta kald\u0131\u011f\u0131 ve i\u00e7inde ya\u015fayanlar\u0131n sadece ufak bir sars\u0131nt\u0131 ge\u00e7irdi\u011finden bahsedilmelidir. Kendi evinin, \u00f6zellikle esprili bir \u015fekilde kendi odas\u0131n\u0131n \u00e7ok sa\u011flam oldu\u011fu konusunda \u00e7ocuk cesaretlendirilmedir.<\/li>\n<li>Korkudan \u00e7ok, yard\u0131m duygusu \u00e7ocuklara i\u015flenmelidir. Deprem olan b\u00f6lgelerdeki insanlara yard\u0131m g\u00f6nderildi\u011fi, hatta oradaki \u00e7ocuklar i\u00e7in k\u0131yafetler, oyuncaklar yolland\u0131\u011f\u0131, insanlar\u0131n bu \u015fekilde birbirine sahip \u00e7\u0131kt\u0131\u011f\u0131n\u0131n alt\u0131 \u00e7izilmelidir. Bu t\u00fcr durumlarda birlik beraberlik olunmas\u0131 gerekti\u011fi, b\u00f6ylece depremden etkilene insanlar\u0131nda yaralar\u0131n\u0131n sar\u0131labilece\u011fi anlat\u0131lmal\u0131d\u0131r.<\/li>\n<li>Ya\u015f\u0131na uygun olan daha b\u00fcy\u00fck \u00e7ocuklar ile birlikte deprem oldu\u011fu zaman neler yap\u0131labilece\u011fi, deprem \u00f6ncesi al\u0131nmas\u0131 gereken \u00f6nlemler hakk\u0131nda konu\u015fulmal\u0131, bu \u00f6nlemler ve sa\u011flam yap\u0131lar yap\u0131ld\u0131\u011f\u0131 takdirde depremden etkilenilmeyece\u011fi \u00f6\u011fretilmelidir. Bug\u00fcnlerde klasikle\u015fen Japonya \u00f6rne\u011fi \u00f6n\u00fcm\u00fczde duran g\u00fczel bir \u00f6rnektir.<\/li>\n<\/ul>\n<p>Son olarak bir konuya daha dikkat \u00e7ekmek istiyorum. Okullar\u0131n a\u00e7\u0131lmas\u0131 ile misafir \u00f6\u011frenci uygulamas\u0131 \u00e7o\u011fu ilimizde uygulanmaya ba\u015flanacak. Bu bak\u0131mdan dolay\u0131 \u00e7ocuklar\u0131m\u0131za bu arkada\u015flar\u0131na davran\u0131\u015flar\u0131 konusunda da uyar\u0131larda bulunmal\u0131y\u0131z. Bu arkada\u015flar\u0131na depremzede ifadesi yerine misafir ifadesini kullanmak daha uygun olacakt\u0131r. Depremden etkilenip gelen bu \u00e7ocuklar\u0131m\u0131za ac\u0131narak, yard\u0131ma muhta\u00e7 imaj\u0131 ile de\u011fil, misafir \u00f6\u011frenci yakla\u015f\u0131m\u0131 ile davranmak ve s\u00f6ylem \u00fcretmek, o \u00e7ocuklar\u0131m\u0131z\u0131n normalle\u015fmesine katk\u0131 sunacakt\u0131r. Bu \u00e7ocuklar\u0131n ac\u0131nmaktan, yard\u0131m edilmekten daha \u00e7ok ihtiyac\u0131 olan duygu, normalle\u015fmek ve bu k\u00f6t\u00fc g\u00fcnler ge\u00e7sin temennisinin ger\u00e7ekle\u015fmesi istedi\u011fidir. Ya\u015fad\u0131\u011f\u0131 k\u00f6t\u00fc an\u0131lar\u0131, yak\u0131nlar\u0131nda kaybettiklerinin ac\u0131lar\u0131 i\u00e7inde b\u00fcy\u00fcyecek bu yavrular\u0131m\u0131z\u0131n bir nebze normal bir yerde oldu\u011funu hissetmesi \u00f6nemlidir. Bu \u00e7ocuklar\u0131m\u0131z\u0131n travmalar\u0131n\u0131 yeniden ya\u015famamas\u0131 ad\u0131na, kendi \u00e7ocuklar\u0131m\u0131z\u0131 devaml\u0131 deprem konusunda soru sormamas\u0131 konusunda uyarmal\u0131y\u0131z. Siz bizsiniz, biz de siziz. Sizin bug\u00fcn ba\u015f\u0131n\u0131za gelen bizim de ba\u015f\u0131m\u0131za gelebilirdi, ho\u015f geldiniz yakla\u015f\u0131m\u0131 en do\u011frusudur.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebegimle-depremden-nasil-korunurum\/\">Bebe\u011fimle depremden nas\u0131l korunurum?\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deprem, ya\u015fand\u0131\u011f\u0131 b\u00f6lgede y\u0131k\u0131m ve kay\u0131plara neden olabilen ciddi bir do\u011fal afettir. Depremin etkisi, yeti\u015fkinlerin yan\u0131 s\u0131ra \u00e7ocuklar \u00fczerinde de derin bir etki b\u0131rakabilir. Deprem travmas\u0131, depremin yol a\u00e7t\u0131\u011f\u0131 korku, kayg\u0131 ve stres gibi duygusal tepkileri ifade eder.\u00a0Deprem travmas\u0131, \u00e7ocuklarda, kayg\u0131, korku, endi\u015fe, \u00f6fke, yaln\u0131zl\u0131k, g\u00fcvensizlik, uyku bozukluklar\u0131, i\u015ftahs\u0131zl\u0131k, ba\u015f a\u011fr\u0131s\u0131, mide a\u011fr\u0131s\u0131, kalp \u00e7arp\u0131nt\u0131s\u0131 [&hellip;]<\/p>\n","protected":false},"author":62,"featured_media":13552,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-13550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cocuk"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/02\/Cocuklarda-deprem-travmasi.png?fit=1300%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13550"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13552"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}