{"id":13503,"date":"2023-01-30T18:04:36","date_gmt":"2023-01-30T15:04:36","guid":{"rendered":"https:\/\/annebebekkulubu.com\/blog\/?p=13503"},"modified":"2023-01-30T18:19:28","modified_gmt":"2023-01-30T15:19:28","slug":"kis-hastaliklarindan-korunmanin-4-yolu","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/","title":{"rendered":"K\u0131\u015f hastal\u0131klar\u0131ndan korunman\u0131n 4 yolu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a57a58cc0357\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a57a58cc0357\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/#Kis_hastaliklarindan_korunmak_icin_yapabileceklerimiz\" >K\u0131\u015f hastal\u0131klar\u0131ndan korunmak i\u00e7in yapabileceklerimiz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/#1-_Asi_ile_korunma\" >1- A\u015f\u0131 ile korunma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/#2-_Hijyen_ile_korunma\" >2- Hijyen ile korunma\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/#3-_Beslenme_ile_korunma\" >3- Beslenme ile korunma\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklarindan-korunmanin-4-yolu\/#4-_Dikkat_ederek_korunma\" >4- Dikkat ederek korunma<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Her yerde burun ak\u0131nt\u0131s\u0131, ate\u015f ve \u00f6ks\u00fcr\u00fck. Aileler olarak genellikle so\u011fuk ve karl\u0131 aylardan korkar\u0131z. <strong>So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, RSV , bo\u011faz a\u011fr\u0131s\u0131 veya COVID-19<\/strong> hepimizin korkulu r\u00fcyas\u0131. Peki \u00e7ocuklar\u0131m\u0131z\u0131n k\u0131\u015f boyunca olabildi\u011fince sa\u011fl\u0131kl\u0131 kalmas\u0131na nas\u0131l yard\u0131mc\u0131 olabiliriz? <b>\u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Kerem Y\u0131ld\u0131z, Anne Bebek Kul\u00fcb\u00fc anneleri i\u00e7in k\u0131\u015f hastal\u0131klar\u0131ndan korunman\u0131n yollar\u0131n\u0131 anlatt\u0131!.<\/b><\/p>\n<figure id=\"attachment_5445\" aria-describedby=\"caption-attachment-5445\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-5445 size-full\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/cocuklarda-kis-hastaliklari.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\u00c7ocuklarda k\u0131\u015f hastal\u0131klar\u0131\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/cocuklarda-kis-hastaliklari.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/cocuklarda-kis-hastaliklari.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2019\/10\/cocuklarda-kis-hastaliklari.jpg?resize=20%2C13&amp;ssl=1 20w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-5445\" class=\"wp-caption-text\">\u00c7ocuklarda k\u0131\u015f hastal\u0131klar\u0131<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Kis_hastaliklarindan_korunmak_icin_yapabileceklerimiz\"><\/span><strong>K\u0131\u015f hastal\u0131klar\u0131ndan korunmak i\u00e7in yapabileceklerimiz<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u0131\u015f mevsiminin gelmesiyle \u00e7ocuklarda <strong>influenza, rsv, beta, rotavir\u00fcs, adenovir\u00fcs, meningokok<\/strong> etkenlerine ba\u011fl\u0131 olarak nezle, grip, zat\u00fcrre, bron\u015fit, sin\u00fczit, ishal, menenjit hastal\u0131klar\u0131nda art\u0131\u015f g\u00f6zlenmektedir. \u00c7ocuklar\u0131n hava so\u011fukken daha s\u0131k hastalanmas\u0131n\u0131n bir\u00e7ok nedeni vard\u0131r. Vir\u00fcslerin ve bakterilerin so\u011fuk havalarda daha kolay \u00e7o\u011falmas\u0131, \u00e7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin so\u011fuk havada daha zay\u0131f \u00e7al\u0131\u015fmas\u0131, kapal\u0131 alanlarda daha fazla bulunulmas\u0131, okullar\u0131n a\u00e7\u0131k olmas\u0131, hava kirlili\u011fi, k\u0131\u015f\u0131n artan enerji ihtiyac\u0131ndan dolay\u0131 v\u00fccut direncinin d\u00fc\u015fmesi bu nedenlere \u00f6rnek g\u00f6sterilebilir. K\u0131\u015f hastal\u0131klar\u0131ndan korunmak i\u00e7in 4 temel yol mevcuttur.<\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/yenidogan-bebek-nasil-giydirilmelidir\/\">Yenido\u011fan bebek nas\u0131l giydirilmelidir?\u00a0<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1-_Asi_ile_korunma\"><\/span><b>1- A\u015f\u0131 ile korunma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ekim veya Kas\u0131m ay\u0131nda grip a\u015f\u0131s\u0131 yap\u0131lmas\u0131 influenzaya kar\u015f\u0131 koruma sa\u011flamaktad\u0131r. Rotavir\u00fcs a\u015f\u0131s\u0131 ishale ba\u011fl\u0131 a\u011f\u0131r s\u0131v\u0131 kayb\u0131ndan korunman\u0131za yard\u0131mc\u0131 olmaktad\u0131r. Meningokok a\u015f\u0131lar\u0131 menenjit hastal\u0131\u011f\u0131ndan korumaktad\u0131r. Hastanede veya sa\u011fl\u0131k oca\u011f\u0131nda eksik a\u015f\u0131lar\u0131n\u0131z yap\u0131lmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/grip-asisi-yaptirmali-miyiz\/\">Grip a\u015f\u0131s\u0131 yapt\u0131rmal\u0131 m\u0131y\u0131z?\u00a0<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-_Hijyen_ile_korunma\"><\/span><b>2- Hijyen ile korunma\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K\u0131\u015f aylar\u0131nda bula\u015f\u0131c\u0131 hastal\u0131klara yakalanmamak i\u00e7in dikkat edilmesi gereken konulardan biri el temizli\u011fidir. \u00c7ocuklara en az 20 saniye sabun ve su ile ellerini y\u0131kamas\u0131 gerekti\u011fi \u00f6\u011fretilmelidir ve g\u00fcn i\u00e7inde s\u0131k\u00e7a el y\u0131kanmas\u0131 sa\u011flanmal\u0131d\u0131r. Eller y\u0131kanmadan g\u00f6z, a\u011f\u0131z ve burun ile temastan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fi \u00e7ocuklara uygun bir dille \u00f6\u011fretilmelidir. \u00c7ocu\u011funuz uyan\u0131nca, yemekten \u00f6nce, hayvanlar\u0131 sevince, eve gelince ya da tuvaletten sonra el y\u0131kamas\u0131n\u0131 al\u0131\u015fkanl\u0131k haline getirmelidir. Dikkat edilmesi gereken di\u011fer bir konu da a\u011f\u0131z temizli\u011fidir. \u00c7ocuklara di\u015f f\u0131r\u00e7alama e\u011fitimi ve al\u0131\u015fkanl\u0131\u011f\u0131 mutlaka kazand\u0131r\u0131lmal\u0131, g\u00fcnde en az 2 kez olacak \u015fekilde di\u015flerin f\u0131r\u00e7alanmas\u0131 sa\u011flanmal\u0131d\u0131r. Di\u015flerde \u00e7\u00fcr\u00fck varsa mutlaka di\u015f hekimine ba\u015fvurulmal\u0131d\u0131r.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/bebek-kiyafeti-nasil-yikanmali\/\">Bebek k\u0131yafeti nas\u0131l y\u0131kanmal\u0131?\u00a0<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-_Beslenme_ile_korunma\"><\/span><b>3- Beslenme ile korunma\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beslenme d\u00fczensizli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatarak \u00e7ocuklar\u0131n s\u0131k hastalanmas\u0131na yol a\u00e7maktad\u0131r. D\u00fczenli beslenmek, taze sebze meyve t\u00fcketmek, do\u011fal g\u0131dalardan A, C, D, E vitaminlerini almak, protein y\u00f6n\u00fcnden et, bal\u0131k, s\u00fct, yumurta, yo\u011furt, peynir gibi temel besinleri t\u00fcketmek \u00e7ocuklar\u0131 hastal\u0131klardan korumada \u00f6nemli rol \u00fcstlenir. Bu besinleri t\u00fcketemeyen veya beslenmesi yetersiz olan \u00e7ocuklar i\u00e7in hekim \u00f6nerisi ile vitamin ve mineral deste\u011fi verilebilir. Bunlar\u0131n yan\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemek amac\u0131yla yine hekim \u00f6nerisi ile propolis, beta glukan, resveratrol, kuersetin, kara m\u00fcrver, afrika sardunyas\u0131, omega ya\u011f asitleri, probiyotik i\u00e7eren \u00fcr\u00fcnlerden kullan\u0131lmas\u0131 faydal\u0131 olacakt\u0131r. Y\u00fcksek ya\u011f ve \u015feker i\u00e7eren cips, gofret, bisk\u00fcvi, kurabiye, po\u011fa\u00e7a, b\u00f6rek, gazl\u0131 i\u00e7ecek, haz\u0131r meyve sular\u0131, i\u015flem g\u00f6rm\u00fc\u015f ambalajl\u0131 g\u0131dalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/cocuklarda-fast-food-beslenmenin-zararlari\/\">\u00c7ocuklarda fast food beslenmenin zararlar\u0131<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-_Dikkat_ederek_korunma\"><\/span><b>4- Dikkat ederek korunma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Odalar belirli aral\u0131klarla havaland\u0131r\u0131lmal\u0131d\u0131r. Odan\u0131n nemi ayarlanmal\u0131d\u0131r. Kuru hava solunum yollar\u0131 hastal\u0131klar\u0131n\u0131 art\u0131rmaktad\u0131r. Hasta oldu\u011fu bilinen, \u00f6ks\u00fcren ki\u015filerden \u00e7ocuklar uzak durmal\u0131, yak\u0131n temas kurmamal\u0131d\u0131r. Hastal\u0131k bula\u015fma riski olanlar\u0131n maske kullanmas\u0131 \u00f6nerilir. Bu bilincin \u00e7ocuklara erken ya\u015flardan itibaren kazand\u0131r\u0131lmas\u0131 hastal\u0131klardan korunmada \u00e7ok \u00f6nemlidir. \u00c7ocuklar mevsim normallerine g\u00f6re giydirilmelidir. A\u015f\u0131r\u0131 \u00fc\u015f\u00fctmekten, terletmekten ve kal\u0131n giysiler giydirmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00c7ok kal\u0131n giydirmek terlemeye ve sonras\u0131nda v\u00fccudun so\u011fumas\u0131na neden olmaktad\u0131r. \u0130deal olan\u0131 \u00e7ocu\u011fu kat kat giydirip ortam \u0131s\u0131s\u0131na g\u00f6re giysi say\u0131s\u0131n\u0131 art\u0131r\u0131p azaltmakt\u0131r. Son olarak \u00e7ocuklar\u0131n ya\u015f grubuna g\u00f6re yeterli uyumas\u0131 sa\u011flanmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00fcm bu bilgiler \u0131\u015f\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131, mutlu, hastal\u0131ks\u0131z g\u00fcnler dilerim.<\/span><\/p>\n<p><strong>Okumal\u0131s\u0131n\u0131z: <a href=\"https:\/\/annebebekkulubu.com\/blog\/kis-hastaliklari-kapiyi-caldi-kis-hastaliklarindan-korunma-rehberi\/\">K\u0131\u015f hastal\u0131klardan korunma yollar\u0131<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her yerde burun ak\u0131nt\u0131s\u0131, ate\u015f ve \u00f6ks\u00fcr\u00fck. Aileler olarak genellikle so\u011fuk ve karl\u0131 aylardan korkar\u0131z. So\u011fuk alg\u0131nl\u0131\u011f\u0131, grip, RSV , bo\u011faz a\u011fr\u0131s\u0131 veya COVID-19 hepimizin korkulu r\u00fcyas\u0131. Peki \u00e7ocuklar\u0131m\u0131z\u0131n k\u0131\u015f boyunca olabildi\u011fince sa\u011fl\u0131kl\u0131 kalmas\u0131na nas\u0131l yard\u0131mc\u0131 olabiliriz? \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Uzman\u0131 Dr. Kerem Y\u0131ld\u0131z, Anne Bebek Kul\u00fcb\u00fc anneleri i\u00e7in k\u0131\u015f hastal\u0131klar\u0131ndan korunman\u0131n yollar\u0131n\u0131 anlatt\u0131!. [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":13507,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cocuk"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2023\/01\/coruklarda-kis-hastaliklarindan-korunma.png?fit=1080%2C800&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13503"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/13507"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}