{"id":13458,"date":"2022-11-26T13:56:30","date_gmt":"2022-11-26T10:56:30","guid":{"rendered":"https:\/\/blog.annebebekkulubu.com\/?p=13458"},"modified":"2022-11-26T19:32:55","modified_gmt":"2022-11-26T16:32:55","slug":"gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim","status":"publish","type":"post","link":"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/","title":{"rendered":"Gebelik d\u00f6neminde ilk 3 ay nelere dikkat edelim?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Yaz\u0131 \u0130\u00e7eri\u011fi<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5384c0f116\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5384c0f116\"  aria-label=\"A\u00e7\/Kapat\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/#Iceceklere_dikkat\" >\u0130\u00e7eceklere dikkat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/#Duzenli_ve_temiz_beslenme_onemli\" >D\u00fczenli ve temiz beslenme \u00f6nemli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/#Vitamin-mineral_takviyelerini_ihmal_etmeyin\" >Vitamin-mineral takviyelerini ihmal etmeyin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/#Bulanti_yasanirsa\" >Bulant\u0131 ya\u015fan\u0131rsa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/annebebekkulubu.com\/blog\/gebelik-doneminde-ilk-3-ay-nelere-dikkat-edelim\/#Bunlari_yemeyin\" >Bunlar\u0131 yemeyin<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Gebelikte 12. Haftaya kadar olan s\u00fcrece yani ilk <strong>3 aya 1. Trimester<\/strong> denmektedir. Bebe\u011fin hayata tutunabilmesi ve hatta sa\u011fl\u0131kla tutunabilmesi i\u00e7in bu d\u00f6nem \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bebe\u011fin bu d\u00f6nemde organ geli\u015fimi ger\u00e7ekle\u015fmi\u015f olur. Bu d\u00f6nemde annenin beslenmesi bu nedenle \u00e7ok \u00f6nemlidir. \u00d6zellikle de ila\u00e7, alkol, di\u011fer toksik ajanlardan uzak durulmal\u0131 ve temiz beslenmeye dikkat edilmelidir. <b>Uzman Diyetisyen Deniz Z\u00fcnb\u00fclcan, yeni anneler i\u00e7in gebeli\u011fin ilk 3 ay\u0131nda dikkat edilmesi gerekenleri yazd\u0131!..\u00a0<\/b><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2979\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/ice-tea-hamile-anneler-icin-zararli-mi.jpg?resize=626%2C417&#038;ssl=1\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/ice-tea-hamile-anneler-icin-zararli-mi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2018\/08\/ice-tea-hamile-anneler-icin-zararli-mi.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iceceklere_dikkat\"><\/span><b>\u0130\u00e7eceklere dikkat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asitli ve \u015fekerli i\u00e7ecekler asla t\u00fcketilmemelidir. \u00c7ay ve kahve kafein i\u00e7eri\u011finden dolay\u0131 m\u00fcmk\u00fcnse olmamal\u0131 yada k\u0131s\u0131tl\u0131 olmal\u0131d\u0131r. G\u00fcnl\u00fck kafein s\u0131n\u0131r\u0131 gebeler i\u00e7in 200 mg\u2019d\u0131r. Yani g\u00fcnde maksimum 2 fincan kahve i\u00e7ilebilir. Bitki \u00e7aylar\u0131 gebelik d\u00f6neminde en \u00e7ok dikkat edilmesi gereken konulardan bir tanesidir. Bitki \u00e7aylar\u0131 da asla i\u00e7ilmemesi gereken i\u00e7eceklerdendir. \u00d6zellikle de kar\u0131\u015f\u0131m bitki \u00e7aylar\u0131, i\u00e7inde ne oldu\u011fu bilinmeyen, etiketi olmayan bitki \u00e7aylar\u0131ndan kesinlikle uzak durulmal\u0131d\u0131r.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Duzenli_ve_temiz_beslenme_onemli\"><\/span><b>D\u00fczenli ve temiz beslenme \u00f6nemli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130lk 3 ayl\u0131k d\u00f6nemde organ geli\u015fimi ya\u015fand\u0131\u011f\u0131 i\u00e7in olabildi\u011fince yeterli ve dengeli beslenmeniz ve bunlar\u0131n yan\u0131nda da temiz beslenmeniz \u00e7ok \u00f6nemlidir. Unutmay\u0131n siz ne ile besleniyorsan\u0131z bebe\u011finizi de onlarla besliyorsunuz. Paketli g\u0131dalardan olabildi\u011fince uzak durmal\u0131s\u0131n\u0131z. Alman\u0131z gereken protein, karbohhidrat, ya\u011f, vitamin, mineral ve lif miktarlar\u0131n\u0131 almaya bunun i\u00e7in de olabildi\u011fince \u00e7e\u015fitli beslenmeye \u00f6zen g\u00f6stermelisiniz. G\u00fcne g\u00fczel bir kahvalt\u0131 ile ba\u015flamal\u0131 ve bu kahvalt\u0131da protein kayna\u011f\u0131 yumurtan\u0131z\u0131n olmas\u0131na kesinlikle dikkat etmelisiniz. G\u00fcn i\u00e7inde de uzun a\u00e7l\u0131klar ya\u015famamaya ve ak\u015fam ge\u00e7 saatler olmadan da alman\u0131z gereken besin \u00f6gelerini almaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/p>\n<figure id=\"attachment_10418\" aria-describedby=\"caption-attachment-10418\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10418\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?resize=626%2C518&#038;ssl=1\" alt=\"Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi\" width=\"626\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/Hamilelikte-saglikli-beslenmenin-anne-ve-bebek-acisindan-onemi.jpg?resize=300%2C248&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10418\" class=\"wp-caption-text\">Hamilelikte sa\u011fl\u0131kl\u0131 beslenmenin anne ve bebek a\u00e7\u0131s\u0131ndan \u00f6nemi<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin-mineral_takviyelerini_ihmal_etmeyin\"><\/span><b>Vitamin-mineral takviyelerini ihmal etmeyin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yeterli ve dengeli beslenmenizin yan\u0131 s\u0131ra bu d\u00f6nemde doktorunuz taraf\u0131ndan Folik asit ve D vitamini takviyelerine ba\u015flanacakt\u0131r. Doktorunuzun \u00f6nerdi\u011fi takviyeleri de d\u00fczenli alman\u0131z olduk\u00e7a \u00f6nemlidir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bulanti_yasanirsa\"><\/span><b>Bulant\u0131 ya\u015fan\u0131rsa<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bulant\u0131 ya\u015fama problemi \u00e7o\u011fu gebe i\u00e7in olduk\u00e7a s\u0131k\u0131nt\u0131l\u0131 bir s\u00fcre\u00e7 e\u011fer ki size rastlamad\u0131ysa olduk\u00e7a \u015fansl\u0131s\u0131n\u0131z. B\u00f6yle bir durum ya\u015f\u0131yorsan\u0131z ya\u011fl\u0131, baharatl\u0131, a\u011f\u0131r yemeklerden ka\u00e7\u0131nman\u0131zda fayda var. G\u00fcne ba\u015flarken kuru ve tuzlu at\u0131\u015ft\u0131rmal\u0131klarla midenizi rahatlatabilirsiniz. Hi\u00e7 bir \u015fekilde durumu kurtaram\u0131yorsan\u0131z da doktorunuzun \u00f6nerece\u011fi bulant\u0131 \u00f6nleyici ila\u00e7lardan destek alabilirsiniz.<\/span><\/p>\n<figure id=\"attachment_10431\" aria-describedby=\"caption-attachment-10431\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-10431\" src=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/hamilelikte-bulanti-ne-zaman-baslar-2.jpg?resize=626%2C417&#038;ssl=1\" alt=\"Hamilelikte bulant\u0131 ne zaman ba\u015flar?\" width=\"626\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/hamilelikte-bulanti-ne-zaman-baslar-2.jpg?w=626&amp;ssl=1 626w, https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/03\/hamilelikte-bulanti-ne-zaman-baslar-2.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-10431\" class=\"wp-caption-text\">Hamilelikte bulant\u0131 ne zaman ba\u015flar?<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Bunlari_yemeyin\"><\/span><b>Bunlar\u0131 yemeyin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0130lk 3 ay d\u00fc\u015f\u00fck riskinin en y\u00fcksek oldu\u011fu d\u00f6nemdir. Bu nedenle bu d\u00f6nemde bitki \u00e7aylar\u0131ndan uzak duruldu\u011fu gibi baharatlardan da uzak durulmal\u0131d\u0131r. Bunlar\u0131n d\u0131\u015f\u0131nda maydanoz, nane, roka gibi ye\u015filliklere de dikkat edilmelidir.<\/span><\/p>\n<p><a href=\"https:\/\/annebebekkulubu.com\/blog\/hamilelik\/hamile-anneler-koronavirus-riskinden-nasil-korunabilir\/\"><strong>Hamile anneler<\/strong><\/a>\u00a0tecr\u00fcbelerini payla\u015f\u0131yor!\u00a0<strong>Hamilelikte beslenme nas\u0131l olmal\u0131?<\/strong>\u00a0\u00d6\u011frenmek i\u00e7in\u00a0<strong>Anne Bebek Kul\u00fcb\u00fc Forum<\/strong>\u2018u ziyaret edebilirsiniz. Kad\u0131nlar olarak birlikte g\u00fc\u00e7l\u00fcy\u00fcz!<\/p>\n<p><a href=\"https:\/\/forum.annebebekkulubu.com\/\"><strong>ANNE BEBEK KUL\u00dcB\u00dc FORUM: T\u0131klay\u0131n, sohbete kat\u0131l\u0131n!\u00a0<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gebelikte 12. Haftaya kadar olan s\u00fcrece yani ilk 3 aya 1. Trimester denmektedir. Bebe\u011fin hayata tutunabilmesi ve hatta sa\u011fl\u0131kla tutunabilmesi i\u00e7in bu d\u00f6nem \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc bebe\u011fin bu d\u00f6nemde organ geli\u015fimi ger\u00e7ekle\u015fmi\u015f olur. Bu d\u00f6nemde annenin beslenmesi bu nedenle \u00e7ok \u00f6nemlidir. \u00d6zellikle de ila\u00e7, alkol, di\u011fer toksik ajanlardan uzak durulmal\u0131 ve temiz beslenmeye dikkat edilmelidir. [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":10858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,2],"tags":[],"class_list":{"0":"post-13458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beslenme","8":"category-hamilelik"},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/annebebekkulubu.com\/blog\/wp-content\/uploads\/2021\/05\/hamilelikte-yemek-yiyememe-istahsizlik.jpg?fit=626%2C417&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=13458"}],"version-history":[{"count":0,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/13458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media\/10858"}],"wp:attachment":[{"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=13458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=13458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/annebebekkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=13458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}